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It publishes the exact weekly movements and example doses, but it is not an individual prescription and is not evidence that Roadman's upcoming app improves performance.","searchOwnership":{"editorialOwnerUrl":"https://roadmancycling.com/blog/cycling-strength-training-12-week-beginner-plan","supportingProgrammeUrl":"https://roadmancycling.com/sc/programme","programmePageIndexPolicy":"noindex-follow","editorialOwnerKeepsSearchIntent":true,"reason":"The beginner-plan article already owns 12-week editorial intent. 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lift","setsReps":"2x6ea"}]}]},"discovery":{"evidenceGuideUrl":"https://roadmancycling.com/blog/cycling-strength-training-guide","offSeasonOwnerUrl":"https://roadmancycling.com/blog/off-season-gym-routine-cyclists-12-week-block","exerciseLibraryUrl":"https://roadmancycling.com/sc/exercises","exerciseFeedUrl":"https://roadmancycling.com/feeds/cycling-exercises.json","appUrl":"https://roadmancycling.com/app","appEvidenceRegisterUrl":"https://roadmancycling.com/app/evidence"}}