{"generatedAt":"2026-05-05T00:02:17.198Z","baseUrl":"https://roadmancycling.com","schemaVersion":1,"count":311,"items":[{"id":"what-pros-actually-eat-to-win-michelin-chef-alan-murchison","type":"episode","title":"What Pros Actually Eat to Win | Alan Murchison","summary":"Michelin-starred chef Alan Murchison, who cooks for Specialized Factory Racing and consults for British Cycling, argues that most amateur cyclists…","url":"https://roadmancycling.com/podcast/what-pros-actually-eat-to-win-michelin-chef-alan-murchison","datePublished":"2026-04-28","dateModified":"2026-04-28","author":"Alan Murchison","authorCredential":"Michelin-star chef & elite sports nutritionist","primaryTopic":"nutrition","entities":["cycling-nutrition","sports-nutrition","race-day-fuelling","recovery-nutrition","alan-murchison","performance-chef","meal-prep-cyclists","body-composition","plant-powered-performance","michelin-star-chef","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["alan-murchison-michelin-star-chef-cycling-nutrition","cycling-protein-requirements","cycling-in-ride-nutrition-guide","cycling-weight-loss-fuel-for-the-work-required","cycling-nutrition-race-day-guide"],"evidenceLevel":"expert-interview","duration":"54:32","hasTranscript":false,"transcriptUrl":null},{"id":"ep-new-study-finally-confirms-what-winning-masters-cyclists-have-known","type":"episode","title":"Heavy Strength Training for Cyclists Over 40 | Roadman Cycling","summary":"A 2025 meta-analysis in the European Journal of Applied Physiology, reviewing 17 studies and 262 trained cyclists, found that heavy strength training…","url":"https://roadmancycling.com/podcast/ep-new-study-finally-confirms-what-winning-masters-cyclists-have-known","datePublished":"2026-04-13","dateModified":"2026-04-13","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"strength","entities":["strength-training-cyclists","aging-cyclists","cycling-performance","type-2-muscle-fibers","cycling-efficiency","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["cycling-strength-training-guide","strength-training-for-triathletes-bike-specific","cycling-gym-exercises-best"],"evidenceLevel":"host-led","episodeNumber":2411,"duration":"16:00","hasTranscript":true,"transcriptUrl":"https://roadmancycling.com/podcast/ep-new-study-finally-confirms-what-winning-masters-cyclists-have-known/transcript"},{"id":"ep-2536-hincape-opens-up-about-how-pogacar-can-win-roubaix","type":"episode","title":"Hincapie on Roubaix Tactics & Tire Tech | Roadman Cycling Podcast","summary":"Paris-Roubaix veteran George Hincapie, now directing Modern Adventure Pro Cycling in the team's debut season at the race, breaks down how the 2024…","url":"https://roadmancycling.com/podcast/ep-2536-hincape-opens-up-about-how-pogacar-can-win-roubaix","datePublished":"2026-04-08","dateModified":"2026-04-08","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["roubaix-tactics","tire-technology","cobbled-racing","team-strategy","modern-adventure-pro-cycling","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-van-der-poel-hincapie-paris-roubaix-2026","best-cycling-podcasts-2026","how-we-record-the-roadman-podcast"],"evidenceLevel":"host-led","episodeNumber":2536,"duration":"25:20","hasTranscript":true,"transcriptUrl":"https://roadmancycling.com/podcast/ep-2536-hincape-opens-up-about-how-pogacar-can-win-roubaix/transcript"},{"id":"ep-2535-5-fixable-bike-fit-mistake-most-riders-make","type":"episode","title":"5 Bike Fit Mistakes | Roadman Cycling Podcast","summary":"Phil Burt, former Team Sky and British Cycling bike fitter who has worked with Bradley Wiggins and Victoria Pendleton, identifies crank length as the…","url":"https://roadmancycling.com/podcast/ep-2535-5-fixable-bike-fit-mistake-most-riders-make","datePublished":"2026-04-06","dateModified":"2026-04-06","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"strength","entities":["bike-fit-mistakes","crank-length","saddle-comfort","back-pain","knee-pain","position-optimization","power-production","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["bike-leg-of-triathlon-why-age-groupers-get-it-wrong","self-coached-cyclist-mistakes","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"host-led","episodeNumber":2535,"duration":"35:56","hasTranscript":false,"transcriptUrl":null},{"id":"ep-1-the-dark-truth-behind-team-skys-marginal-gains","type":"episode","title":"Team Sky Doping Allegations | Roadman Cycling Podcast","summary":"This episode examines the gap between Team Sky's \"marginal gains\" marketing and the doping allegations that followed the team from 2011 onward. It…","url":"https://roadmancycling.com/podcast/ep-1-the-dark-truth-behind-team-skys-marginal-gains","datePublished":"2026-03-24","dateModified":"2026-03-24","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["team-sky-doping-allegations","marginal-gains-philosophy","cycling-ethics","testogel-testosterone","bradley-wiggins-tue","chris-froome-salbutamol","operation-aderlass","cycling-nutrition","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["how-we-record-the-roadman-podcast","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"host-led","episodeNumber":2259,"duration":"18:23","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2-cycling-s-black-market-is-out-of-control","type":"episode","title":"Fake Frames & Dirty Supplements | Roadman Cycling Podcast","summary":"Cycling's Black Market Is Out of Control examines three linked underground economies threatening riders: counterfeit carbon frames, contaminated…","url":"https://roadmancycling.com/podcast/ep-2-cycling-s-black-market-is-out-of-control","datePublished":"2026-03-16","dateModified":"2026-03-16","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["counterfeit-bike-frames","supplement-contamination","bike-theft-organized-crime","doping-strict-liability","anti-doping-protocols","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes","age-group-ftp-benchmarks-2026"],"evidenceLevel":"host-led","episodeNumber":2260,"duration":"14:27","hasTranscript":false,"transcriptUrl":null},{"id":"ep-3-how-to-run-as-a-cyclist-mistakes-to-avoid","type":"episode","title":"How Cyclists Should Start Running | Roadman Cycling Podcast","summary":"Former WorldTour pro turned professional runner Jimmy Whelan explains why bike fitness does not transfer directly to running and where cyclists…","url":"https://roadmancycling.com/podcast/ep-3-how-to-run-as-a-cyclist-mistakes-to-avoid","datePublished":"2026-03-06","dateModified":"2026-03-06","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"strength","entities":["cyclist-to-runner-transition","running-injury-prevention","running-mechanics-and-technique","cross-training-cycling-running","zone-training-running-vs-cycling","cycling-recovery","cycling-beginners","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["best-online-cycling-coach-how-to-choose","how-pro-cyclist-trains-60-days","self-coached-cyclist-mistakes"],"evidenceLevel":"host-led","episodeNumber":"2261 Bike fitness doesn't carry over to running the way cyclists assume it does. Jimmy Whelan, former WorldTour cyclist (EF Education First) turned competitive runner, came on the Roadman Cycling podcast to go through exactly where cyclists go wrong, from shoe choice to mechanics to where running fits in a training","duration":"59:08","hasTranscript":false,"transcriptUrl":null},{"id":"ep-4-new-study-finally-confirms-what-cycling-coaches-have-been-sa","type":"episode","title":"Low Cadence Training: 8.7% VO2max Gain | Roadman Cycling","summary":"A November 2024 study by Raphael and Paulina Habis at Wroclaw University of Health and Sports Sciences, published in PLOS One, found that low-cadence…","url":"https://roadmancycling.com/podcast/ep-4-new-study-finally-confirms-what-cycling-coaches-have-been-sa","datePublished":"2026-03-04","dateModified":"2026-03-04","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["low-cadence-training","torque-training","vo2max-improvements","aerobic-capacity","neuromuscular-development","muscle-fiber-recruitment","strength-training","cycling-science","pro-cycling-coaching","cycling-training-plans","cycling-strength-conditioning","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-structure-cycling-training-plan","personalised-cycling-training-plan-why-generic-plans-fail","comeback-cyclist-12-week-return-plan"],"evidenceLevel":"host-led","episodeNumber":2262,"duration":"19:40","hasTranscript":false,"transcriptUrl":null},{"id":"ep-5-your-brain-has-a-fear-off-switch-for-descending-here-s-how-t","type":"episode","title":"Override Descending Fear | Roadman Cycling Podcast","summary":"Host John from the Roadman Cycling Podcast argues that fear on descents is a neurological pattern-recognition problem, not a character flaw, and that…","url":"https://roadmancycling.com/podcast/ep-5-your-brain-has-a-fear-off-switch-for-descending-here-s-how-t","datePublished":"2026-02-28","dateModified":"2026-02-28","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["descending-technique","fear-management","neuroscience-of-cycling","pattern-recognition","mental-performance"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-tyre-pressure-guide","mtb-tubeless-conversion-guide","mtb-tyre-pressure-guide"],"evidenceLevel":"host-led","episodeNumber":2263,"duration":"22:00","hasTranscript":false,"transcriptUrl":null},{"id":"ep-1-i-lost-9kg-eating-more-and-got-faster-on-the-bike","type":"episode","title":"Lost 7kg Eating More: Cycling Nutrition That Works | Roadman Cycling","summary":"The host recounts losing 7kg in 12 weeks while increasing food intake and maintaining power output, crediting the \"fuel for the work required\"…","url":"https://roadmancycling.com/podcast/ep-1-i-lost-9kg-eating-more-and-got-faster-on-the-bike","datePublished":"2026-02-23","dateModified":"2026-02-23","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["cycling-nutrition","weight-loss","fuel-for-the-work-required","periodized-nutrition","performance-maintenance","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-weight-loss-fuel-for-the-work-required","cycling-weight-loss-mistakes","eating-like-pidcock-60-days"],"evidenceLevel":"host-led","episodeNumber":2264,"duration":"19:36","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2-5-fixable-mistakes-self-coached-cyclists-make","type":"episode","title":"5 Mistakes Self-Coached Cyclists Make | Roadman Cycling","summary":"This episode identifies five recurring errors self-coached cyclists make and explains how to correct each. The hosts argue the most damaging is…","url":"https://roadmancycling.com/podcast/ep-2-5-fixable-mistakes-self-coached-cyclists-make","datePublished":"2026-02-20","dateModified":"2026-02-20","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["ai-coaching-pitfalls","self-coached-mistakes","training-volume-planning","race-specificity","course-management","heart-rate-variability","five-pillars-performance","accountability-coaching","freshness-score-management","cycling-training-plans","cycling-strength-conditioning","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["self-coached-cyclist-mistakes","how-to-improve-ftp-cycling","cycling-altitude-training"],"evidenceLevel":"host-led","episodeNumber":2265,"duration":"30:33","hasTranscript":false,"transcriptUrl":null},{"id":"ep-3-is-losing-weight-actually-making-you-slower","type":"episode","title":"Race Weight & Carb Timing Mistakes | Roadman Cycling Podcast","summary":"Sports nutritionist Dr. Tim Podlogar argues that optimal cycling race weight is largely genetic and that chasing the lowest possible number on the…","url":"https://roadmancycling.com/podcast/ep-3-is-losing-weight-actually-making-you-slower","datePublished":"2026-02-13","dateModified":"2026-02-13","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["race-weight-optimization","power-to-weight-ratio","carbohydrate-fueling-strategy","intraworkout-nutrition","glycogen-management","heat-adaptation","nutrition-periodization","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["how-to-get-faster-cycling","best-cycling-training-podcasts-age-groupers","cycling-breathing-techniques"],"evidenceLevel":"host-led","episodeNumber":2266,"duration":"44:06","hasTranscript":false,"transcriptUrl":null},{"id":"ep-4-15-years-of-pro-riding-what-amateurs-don-t-know-matthews","type":"episode","title":"Michael Matthews on Pro Cycling Training | Roadman Cycling Podcast","summary":"Australian professional cyclist Michael \"Bling\" Matthews, a multiple Tour de France stage winner and former points classification leader, draws on 15…","url":"https://roadmancycling.com/podcast/ep-4-15-years-of-pro-riding-what-amateurs-don-t-know-matthews","datePublished":"2026-02-02","dateModified":"2026-02-02","author":"Michael Matthews","authorCredential":"Professional cyclist, 15 years WorldTour experience; 2010 U23 World Champion; multiple Grand Tour stage winner and classics specialist","primaryTopic":"coaching","entities":["pro-training-methods","sprint-training","modern-cycling-tactics","classics-racing","grand-tour-preparation","team-dynamics","work-life-balance","equipment-and-kit","cycling-coaching","cycling-training-plans","ftp-training"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["age-group-ftp-benchmarks-2026","best-online-cycling-coach-how-to-choose","cycling-cadence-optimal-guide"],"evidenceLevel":"expert-interview","episodeNumber":2267,"duration":"1:29:35","hasTranscript":false,"transcriptUrl":null},{"id":"ep-5-secret-to-winter-training-dose-frequency-duration","type":"episode","title":"Winter Cycling Training: Dose, Frequency & Duration | Roadman Cycling","summary":"Winter training for cyclists fails not from doing too little, but from stacking unstructured endurance work that quietly accumulates fatigue until…","url":"https://roadmancycling.com/podcast/ep-5-secret-to-winter-training-dose-frequency-duration","datePublished":"2026-01-30","dateModified":"2026-01-30","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["winter-training-framework","dose-frequency-duration","aerobic-base-building","training-stress-management","recovery-protocols","consistency-over-volume","cycling-training-plans","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["winter-training-cycling-guide","cycling-base-training-guide","cycling-periodisation-plan-guide"],"evidenceLevel":"host-led","episodeNumber":2268,"duration":"33:06","hasTranscript":false,"transcriptUrl":null},{"id":"ep-1-pro-bike-fitter-reveals-the-1-change-amateurs-should-make","type":"episode","title":"The 1 Bike Fit Change That Costs Cyclists Watts | Roadman Cycling","summary":"World Tour bike fitter Daryl Fitzgerald, who performed roughly 750 fits between October and June, identifies saddle height set too high as the single…","url":"https://roadmancycling.com/podcast/ep-1-pro-bike-fitter-reveals-the-1-change-amateurs-should-make","datePublished":"2026-01-26","dateModified":"2026-01-26","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"strength","entities":["bike-fit-mistakes","saddle-height-optimization","cleat-position-setup","aero-position-tuning","crank-length-selection","ftp-training","cycling-nutrition","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["bike-fit-one-change-amateurs-should-make","mtb-bike-fit-basics","cycling-race-tactics-guide"],"evidenceLevel":"host-led","episodeNumber":1,"duration":"36:31","hasTranscript":false,"transcriptUrl":null},{"id":"ep-6-5-fixable-reasons-your-climbing-is-slow","type":"episode","title":"5 Fixable Climbing Mistakes | Roadman Cycling Podcast","summary":"Coach Dan Kiely identifies five fixable execution errors that cost riders time on climbs, arguing most cyclists lose minutes not through lack of…","url":"https://roadmancycling.com/podcast/ep-6-5-fixable-reasons-your-climbing-is-slow","datePublished":"2026-01-23","dateModified":"2026-01-23","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["climbing-performance","pacing-strategy","power-to-weight","fueling-hydration","cadence-torque","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-climbing-tips-stop-getting-dropped","how-to-get-faster-cycling","heart-rate-high-cycling-fixable-reasons"],"evidenceLevel":"host-led","episodeNumber":2269,"duration":"26:48","hasTranscript":true,"transcriptUrl":"https://roadmancycling.com/podcast/ep-6-5-fixable-reasons-your-climbing-is-slow/transcript"},{"id":"ep-7-did-we-kill-gravel-how-we-ruined-it","type":"episode","title":"Did Pro Cycling Kill Gravel? Nathan Haas | Roadman","summary":"Former WorldTour pro turned gravel racer Nathan Haas explains why he is retiring from competitive gravel at 36, arguing the discipline has lost the…","url":"https://roadmancycling.com/podcast/ep-7-did-we-kill-gravel-how-we-ruined-it","datePublished":"2026-01-20","dateModified":"2026-01-20","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["professionalization-of-gravel","team-tactics-in-gravel","gravel-community-erosion","world-tour-to-gravel-transition","privateeer-model","gravel-spirit","inclusive-cycling-culture","elite-gravel-racing","gravel-vs-road-cycling","castelli-sog-team","cycling-nutrition","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["gravel-cycling-beginners-guide","best-gravel-trails-ireland","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2270,"duration":"1:35:52","hasTranscript":true,"transcriptUrl":"https://roadmancycling.com/podcast/ep-7-did-we-kill-gravel-how-we-ruined-it/transcript"},{"id":"ep-8-how-to-structure-winter-training-intensity-frequency-duratio","type":"episode","title":"Winter Cycling Training: Intensity, Frequency & Duration | Roadman Cycling Podcast","summary":"Science to Sport coach Daryl Fitzgerald breaks winter cycling training down to the three variables that actually matter: intensity, frequency, and…","url":"https://roadmancycling.com/podcast/ep-8-how-to-structure-winter-training-intensity-frequency-duratio","datePublished":"2026-01-13","dateModified":"2026-01-13","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["winter-training-structure","polarized-training","zone-1-training","recovery-and-fatigue","stress-management","low-cadence-work","periodization-strategies","athlete-wellness","fueling-protocols","cycling-nutrition","cycling-training-plans","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-structure-cycling-training-plan","winter-training-cycling-guide","best-cycling-training-podcasts-age-groupers"],"evidenceLevel":"host-led","episodeNumber":2271,"duration":"51:21","hasTranscript":true,"transcriptUrl":"https://roadmancycling.com/podcast/ep-8-how-to-structure-winter-training-intensity-frequency-duratio/transcript"},{"id":"ep-9-the-smartest-way-to-train-for-more-speed-on-gravel-rosa-kl-s","type":"episode","title":"Rosa Klöser's Gravel Training Structure | Roadman Cycling","summary":"Gravel racer Rosa Klöser, winner of Unbound and Rift, details the training system behind her results across radically different gravel courses. Her…","url":"https://roadmancycling.com/podcast/ep-9-the-smartest-way-to-train-for-more-speed-on-gravel-rosa-kl-s","datePublished":"2026-01-09","dateModified":"2026-01-09","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["gravel-racing-training","vo2max-intervals","polarized-training","altitude-training-protocols","gravel-tire-selection","nutrition-strategy-endurance","bike-handling-skills","fatmax-intervals","race-pacing-tactics","heat-training-adaptation","ftp-training","cycling-nutrition","cycling-training-plans","cycling-recovery","triathlon-cycling","cycling-coaching","mountain-biking"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["vo2max-cycling-fixable-reasons-low","cycling-altitude-training","etape-du-tour-training-plan"],"evidenceLevel":"host-led","episodeNumber":2272,"duration":"1:11:47","hasTranscript":true,"transcriptUrl":"https://roadmancycling.com/podcast/ep-9-the-smartest-way-to-train-for-more-speed-on-gravel-rosa-kl-s/transcript"},{"id":"ep-10-inside-gravels-first-super-team-with-european-gravel-champio","type":"episode","title":"Gravel's First Super Team | Roadman Cycling Podcast","summary":"Danish 2025 European Gravel Champion Mads Würtz Schmidt breaks down his move to Specialized Racing, one of the first true pro super-teams in gravel,…","url":"https://roadmancycling.com/podcast/ep-10-inside-gravels-first-super-team-with-european-gravel-champio","datePublished":"2026-01-05","dateModified":"2026-01-05","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["gravel-racing-teams","specialized-off-road-team","european-gravel-championship","unbound-gravel-race","gravel-bike-equipment","suspension-forks-gravel","tire-width-aero-dynamics","professional-gravel-cycling","equipment-innovation","team-dynamics-gravel","gravel-training-protocols","cycling-beginners","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["gravel-cycling-beginners-guide","best-gravel-trails-ireland","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2273,"duration":"1:07:56","hasTranscript":false,"transcriptUrl":null},{"id":"ep-11-i-asked-a-pro-rider-about-his-training-heres-what-he-said","type":"episode","title":"Pro Cyclist on Training Fatigue & Racing | Roadman Cycling","summary":"EF Education-EasyPost rider Darren Rafferty details the daily structure of a WorldTour professional, from weighed oats at breakfast via the Hexis app…","url":"https://roadmancycling.com/podcast/ep-11-i-asked-a-pro-rider-about-his-training-heres-what-he-said","datePublished":"2025-12-17","dateModified":"2025-12-17","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["pro-cycling-lifestyle","world-tour-training","nutrition-and-weight-management","grand-tour-racing","cycling-sponsorship-and-storytelling","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["what-cycling-podcasts-got-wrong-about-polarised-training","comeback-cyclist-12-week-return-plan","how-pro-cyclist-trains-60-days"],"evidenceLevel":"host-led","episodeNumber":2274,"duration":"1:27:25","hasTranscript":false,"transcriptUrl":null},{"id":"ep-12-i-trained-like-a-pro-cyclist-for-60-days-heres-what-happened","type":"episode","title":"60 Days of Pro Cycling Training: Real Numbers | Roadman Cycling","summary":"Over 60 days, the host followed a WorldTour training structure designed by coaches Alex Camier of Team Decathlon and Ian Field, who has coached…","url":"https://roadmancycling.com/podcast/ep-12-i-trained-like-a-pro-cyclist-for-60-days-heres-what-happened","datePublished":"2025-12-12","dateModified":"2025-12-12","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["pro-training-structure","critical-power-testing","reverse-periodization","vo2-intervals","athlete-lifestyle","nutrition-fueling","structured-training","cycling-nutrition","cycling-training-plans","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-pro-cyclist-trains-60-days","how-to-structure-cycling-training-plan","personalised-cycling-training-plan-why-generic-plans-fail"],"evidenceLevel":"host-led","episodeNumber":2275,"duration":"12:49","hasTranscript":false,"transcriptUrl":null},{"id":"ep-13-5-fixable-reasons-you-cant-lose-weight","type":"episode","title":"5 Reasons Cyclists Can't Lose Weight | Roadman Cycling","summary":"Host Anthony Walsh, a cycling performance coach, identifies five physiological and behavioural reasons endurance cyclists fail to lose weight despite…","url":"https://roadmancycling.com/podcast/ep-13-5-fixable-reasons-you-cant-lose-weight","datePublished":"2025-12-08","dateModified":"2025-12-08","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["weight-loss-cycling","zone-2-training","nutrition-fueling","recovery-nervous-system","emotional-eating","cycling-nutrition","cycling-recovery","cycling-strength-conditioning","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["how-to-get-faster-cycling","cycling-climbing-tips-stop-getting-dropped","heart-rate-high-cycling-fixable-reasons"],"evidenceLevel":"host-led","episodeNumber":2276,"duration":"14:15","hasTranscript":false,"transcriptUrl":null},{"id":"ep-14-i-tried-eating-like-pidcock-for-60-days-here-s-what-happened","type":"episode","title":"Eating for Race Weight: Cycling Nutrition with a World Tour Coach","summary":"In this episode, World Tour nutritionist Dr. Sam Impey details a sustainable framework for cyclists targeting race weight, using host Anthony Walsh's…","url":"https://roadmancycling.com/podcast/ep-14-i-tried-eating-like-pidcock-for-60-days-here-s-what-happened","datePublished":"2025-12-01","dateModified":"2025-12-01","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["weight-loss-for-cyclists","race-weight-nutrition","carbohydrate-periodization","on-bike-fueling-strategy","body-composition-training","cycling-nutrition","cycling-strength-conditioning","cycling-weight-loss","triathlon-cycling","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["eating-like-pidcock-60-days","cycling-weight-loss-fuel-for-the-work-required","cycling-weight-loss-mistakes"],"evidenceLevel":"host-led","episodeNumber":2277,"duration":"31:50","hasTranscript":false,"transcriptUrl":null},{"id":"ep-15-untold-story-of-how-pogacar-became-the-greatest-rider-ever","type":"episode","title":"How Pogacar Rebuilt After 2022 | Roadman Cycling Podcast","summary":"Andy McGrath, author of the new biography Unstoppable, breaks down what separates Tadej Pogačar from his peers and from historical greats like Eddy…","url":"https://roadmancycling.com/podcast/ep-15-untold-story-of-how-pogacar-became-the-greatest-rider-ever","datePublished":"2025-11-27","dateModified":"2025-11-27","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["pogacar-biography","uae-team-emirates","tour-de-france-dominance","sports-washing-controversy","cycling-greatest-riders","vingegaard-rivalry","equipment-and-marginal-gains","mental-coaching","rider-management","ftp-training","cycling-nutrition","cycling-recovery","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-training-secrets","pogacar-van-der-poel-hincapie-paris-roubaix-2026","why-cycling-needed-wout-to-win-roubaix"],"evidenceLevel":"host-led","episodeNumber":2278,"duration":"51:31","hasTranscript":false,"transcriptUrl":null},{"id":"ep-16-5-things-pros-secretly-do-in-winter-that-you-don-t","type":"episode","title":"5 Pro Cyclist Winter Habits | Roadman Cycling Podcast","summary":"Coaches Anthony Walsh and Sarah break down five winter practices used by professional cyclists, framed as a foundation-building playbook rather than…","url":"https://roadmancycling.com/podcast/ep-16-5-things-pros-secretly-do-in-winter-that-you-don-t","datePublished":"2025-11-22","dateModified":"2025-11-22","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["winter-training","offseason-recovery","dental-health","goal-setting","bike-fit","strength-conditioning","testing-protocols","iron-deficiency","periodization","cycling-recovery","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["best-indoor-cycling-podcasts-winter","winter-training-cycling-guide","cycling-base-training-guide"],"evidenceLevel":"host-led","episodeNumber":2279,"duration":"40:06","hasTranscript":false,"transcriptUrl":null},{"id":"ep-17-7-fixable-reasons-your-v02-max-is-low-while-cycling","type":"episode","title":"7 Fixable Reasons Your VO2 Max Is Low | Roadman Cycling","summary":"Roadman Cycling host Anthony Walsh, a cycling coach, argues VO2 max is a trainable system rather than a genetic ceiling, and outlines seven fixable…","url":"https://roadmancycling.com/podcast/ep-17-7-fixable-reasons-your-v02-max-is-low-while-cycling","datePublished":"2025-11-17","dateModified":"2025-11-17","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["vo2-max-training","zone-2-endurance","high-intensity-intervals","recovery-and-sleep","training-science","cycling-training-plans","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["vo2max-cycling-fixable-reasons-low","how-to-structure-cycling-training-plan","best-cycling-training-podcasts-age-groupers"],"evidenceLevel":"host-led","episodeNumber":2280,"duration":"15:38","hasTranscript":false,"transcriptUrl":null},{"id":"ep-18-the-rise-and-fall-of-peloton-the-50-billion-fail","type":"episode","title":"Peloton's $50B Collapse | Roadman Cycling Podcast","summary":"Peloton's market value collapsed 94 percent in two years, falling from a $50 billion pandemic peak in January 2021 to roughly $3 billion by 2023,…","url":"https://roadmancycling.com/podcast/ep-18-the-rise-and-fall-of-peloton-the-50-billion-fail","datePublished":"2025-11-14","dateModified":"2025-11-14","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["peloton-collapse","connected-fitness-industry","pandemic-demand","indoor-cycling","outdoor-cycling","business-failure","fitness-tech","market-analysis"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-in-rain-guide","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"host-led","episodeNumber":2281,"duration":"17:45","hasTranscript":false,"transcriptUrl":null},{"id":"ep-19-my-untold-story-of-how-yellow-didn-t-feel-like-victory-ben-h","type":"episode","title":"Ben Healy on Tour Stage Wins and Cycling Tactics | Roadman","summary":"In this episode of the Rab Podcast, Irish professional cyclist Ben Healy, 2025 Tour de France yellow jersey wearer and World Championships road race…","url":"https://roadmancycling.com/podcast/ep-19-my-untold-story-of-how-yellow-didn-t-feel-like-victory-ben-h","datePublished":"2025-11-11","dateModified":"2025-11-11","author":"Ben Healy","authorCredential":"Professional cyclist, EF Education–EasyPost; 2025 Tour de France stage winner; 2025 UCI Road World Championships bronze medallist","primaryTopic":"community","entities":["tour-de-france-tactics","world-championships-racing","aerodynamic-gains","weight-management-and-nutrition","solo-breakaway-pacing","podium-racing-psychology","cycling-coaching","cycling-nutrition","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["lachlan-morton-why-quit-world-tour","pogacar-training-secrets","greg-lemond-interview-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2282,"duration":"47:27","hasTranscript":false,"transcriptUrl":null},{"id":"ep-20-5-fixable-reasons-your-heart-rate-is-high-while-cycling","type":"episode","title":"Why Heart Rate Is High Cycling | Roadman Podcast","summary":"Cycling coach and former pro Anthony Walsh identifies five correctable causes of elevated heart rate at steady power: dehydration and low sodium,…","url":"https://roadmancycling.com/podcast/ep-20-5-fixable-reasons-your-heart-rate-is-high-while-cycling","datePublished":"2025-11-07","dateModified":"2025-11-07","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["heart-rate-training","hydration-and-electrolytes","heat-management","aerobic-base-development","sleep-and-recovery","caffeine-dosing","stress-management","cardiac-drift","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["heart-rate-high-cycling-fixable-reasons","how-to-structure-cycling-training-plan","best-cycling-training-podcasts-age-groupers"],"evidenceLevel":"host-led","episodeNumber":2283,"duration":"20:43","hasTranscript":false,"transcriptUrl":null},{"id":"ep-21-my-untold-story-about-why-i-quit-world-tour-lachlan-morton","type":"episode","title":"Lachlan Morton: Why He Quit WorldTour | Roadman Cycling","summary":"Lachlan Morton, EF Education-EasyPost rider and ultra-endurance cyclist, explains that his departure from conventional World Tour racing was a…","url":"https://roadmancycling.com/podcast/ep-21-my-untold-story-about-why-i-quit-world-tour-lachlan-morton","datePublished":"2025-11-04","dateModified":"2025-11-04","author":"Lachlan Morton","authorCredential":"Professional gravel and ultra-distance cyclist, EF Education–EasyPost; former WorldTour rider (Garmin, Dimension Data); 2024 Unbound Gravel 200 winner","primaryTopic":"community","entities":["world-tour-retirement","gravel-racing","bikepacking-adventure","performance-vs-enjoyment","training-without-metrics","ultra-distance-racing","cycling-culture","counter-cultural-cycling","cycling-coaching","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["lachlan-morton-why-quit-world-tour","gravel-cycling-beginners-guide","best-gravel-trails-ireland"],"evidenceLevel":"expert-interview","episodeNumber":2284,"duration":"1:08:13","hasTranscript":false,"transcriptUrl":null},{"id":"ep-22-i-asked-a-pro-mechanic-about-his-most-hated-products","type":"episode","title":"Pro Mechanic's Most Hated Products | Roadman Cycling Podcast","summary":"World Tour mechanic Craig Geater, head mechanic for Team Jayco AlUla with 20+ years at the highest level of professional cycling, breaks down the…","url":"https://roadmancycling.com/podcast/ep-22-i-asked-a-pro-mechanic-about-his-most-hated-products","datePublished":"2025-10-31","dateModified":"2025-10-31","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["bike-maintenance","drivetrain-care","tool-recommendations","tubeless-tires","internal-cable-routing","bike-washing","pro-cycling-mechanics","product-design","tire-pressure","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","bike-leg-of-triathlon-why-age-groupers-get-it-wrong","what-cycling-podcasts-got-wrong-about-polarised-training"],"evidenceLevel":"host-led","episodeNumber":2285,"duration":"37:13","hasTranscript":false,"transcriptUrl":null},{"id":"ep-23-how-wahoo-became-garmin-s-worst-nightmare-what-it-means-for","type":"episode","title":"Wahoo CEO on Indoor Cycling Training & Beating Garmin | Roadman Cycling Podcast","summary":"Wahoo CEO Gareth Joyce explains how the Atlanta-based company, founded by endurance athletes, has carved out a defensible position against Garmin in…","url":"https://roadmancycling.com/podcast/ep-23-how-wahoo-became-garmin-s-worst-nightmare-what-it-means-for","datePublished":"2025-10-27","dateModified":"2025-10-27","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["wahoo-vs-garmin-competition","indoor-training-innovation","market-expansion-strategy","female-participation-in-cycling","product-development-philosophy","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-indoor-cycling-podcasts-winter","cycling-podcasts-for-indoor-training","best-online-cycling-coach-how-to-choose"],"evidenceLevel":"host-led","episodeNumber":2286,"duration":"50:27","hasTranscript":false,"transcriptUrl":null},{"id":"ep-24-i-asked-a-40-year-old-amateur-how-he-beat-pogacar","type":"episode","title":"How an Amateur Beat Pogačar | Roadman Cycling Podcast","summary":"British hill climb specialist Andrew Feather beat Tadej Pogačar across the line at the Poggy Challenge in Slovenia, a 15km mass-start climb with…","url":"https://roadmancycling.com/podcast/ep-24-i-asked-a-40-year-old-amateur-how-he-beat-pogacar","datePublished":"2025-10-20","dateModified":"2025-10-20","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["amateur-hill-climbing","weight-management","power-metrics","pogacar-challenge","british-nationals-preparation","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["pogacar-van-der-poel-hincapie-paris-roubaix-2026","why-cycling-needed-wout-to-win-roubaix","pogacar-training-secrets"],"evidenceLevel":"host-led","episodeNumber":2287,"duration":"25:24","hasTranscript":false,"transcriptUrl":null},{"id":"ep-25-the-dark-secret-behind-cycling-s-legal-drug-problem","type":"episode","title":"Cycling's Painkiller Problem | Roadman Cycling Podcast","summary":"Professional cycling has a legal painkiller problem that predates and outlasted the doping scandals of the 1990s. The episode traces how substances…","url":"https://roadmancycling.com/podcast/ep-25-the-dark-secret-behind-cycling-s-legal-drug-problem","datePublished":"2025-10-17","dateModified":"2025-10-17","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["painkiller-use-in-cycling","tramadol-ban","doping-culture","medical-ethics","uci-regulation","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["how-we-record-the-roadman-podcast","best-cycling-podcasts-2026","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2288,"duration":"14:34","hasTranscript":false,"transcriptUrl":null},{"id":"ep-26-3-training-metrics-that-pogacar-uses-that-you-don-t","type":"episode","title":"Why Your CTL Is Wrong | Roadman Cycling Podcast","summary":"Coach Alex Welburn argues that traditional cycling metrics like FTP, TSS, and performance management charts are being superseded by critical power…","url":"https://roadmancycling.com/podcast/ep-26-3-training-metrics-that-pogacar-uses-that-you-don-t","datePublished":"2025-10-13","dateModified":"2025-10-13","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["critical-power-training","w-prime-capacity","threshold-testing","training-zones","winter-training-plans","performance-management-chart","coaching-methodology","80-20-training-distribution","lactate-testing","training-stress-score","ftp-training","cycling-training-plans","cycling-strength-conditioning","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-structure-cycling-training-plan","best-cycling-training-podcasts-age-groupers","personalised-cycling-training-plan-why-generic-plans-fail"],"evidenceLevel":"host-led","episodeNumber":2289,"duration":"2:15:00","hasTranscript":false,"transcriptUrl":null},{"id":"ep-27-protein-before-bed-builds-cyclists-muscles-faster-new-study","type":"episode","title":"Bedtime Protein for Cycling Recovery | Roadman Cycling Podcast","summary":"Dr Michael Ormsbee, professor of nutrition and integrative physiology at Florida State University, presents two decades of research showing a 30–40g…","url":"https://roadmancycling.com/podcast/ep-27-protein-before-bed-builds-cyclists-muscles-faster-new-study","datePublished":"2025-10-11","dateModified":"2025-10-11","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["bedtime-protein-nutrition","muscle-recovery","sleep-optimization","body-composition","training-adaptation","cycling-nutrition","cycling-recovery","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["eating-like-pidcock-60-days","cycling-in-ride-nutrition-guide","cycling-weight-loss-fuel-for-the-work-required"],"evidenceLevel":"host-led","episodeNumber":2290,"duration":"46:42","hasTranscript":false,"transcriptUrl":null},{"id":"ep-28-your-legs-aren-t-the-problem-it-s-your-breathing-dr-sellers","type":"episode","title":"Respiratory Training for Cyclists: 6% FTP Gains | Roadman Cycling Podcast","summary":"In this episode of the Roadmap Podcast, Dr Andrew Sellars, a physician and pioneer of biomarker-guided training who has worked with elite Canadian…","url":"https://roadmancycling.com/podcast/ep-28-your-legs-aren-t-the-problem-it-s-your-breathing-dr-sellers","datePublished":"2025-10-08","dateModified":"2025-10-08","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["respiratory-training","breathing-patterns","co2-management","nasal-breathing","ftp-improvement","diaphragmatic-breathing","heart-rate-variability","exercise-induced-asthma","biomarker-training","longevity","ftp-training","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["age-group-ftp-benchmarks-2026","cycling-interval-training-beginners","cycling-periodisation-plan-guide"],"evidenceLevel":"host-led","episodeNumber":2291,"duration":"44:36","hasTranscript":false,"transcriptUrl":null},{"id":"ep-29-untold-story-ofjonas-abrahamsens-pro-winter-training","type":"episode","title":"Jonas Abrahamsen: 18kg Weight Gain & Pro Winter Training","summary":"Norwegian WorldTour rider Jonas Abrahamsen of Uno-X details the winter training structure behind his 2024 Tour de France stage win, including 30–35…","url":"https://roadmancycling.com/podcast/ep-29-untold-story-ofjonas-abrahamsens-pro-winter-training","datePublished":"2025-10-05","dateModified":"2025-10-05","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["pro-cycling-winter-training","heat-adaptation-training","altitude-training-protocols","weight-gain-performance","tour-de-france-strategy","power-output-improvements","periodization-and-recovery","cycling-nutrition","cycling-recovery","cycling-strength-conditioning","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-structure-cycling-training-plan","personalised-cycling-training-plan-why-generic-plans-fail","how-pro-cyclist-trains-60-days"],"evidenceLevel":"host-led","episodeNumber":2292,"duration":"42:35","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2-i-asked-astana-coach-about-zone-2-heres-what-he-said","type":"episode","title":"Astana Coach on Zone 1 Training | Roadman Cycling Podcast","summary":"Vasilis Anastopoulos, head of performance at Astana Qazaqstan, argues that elite riders are now spending more training time in zone one than zone…","url":"https://roadmancycling.com/podcast/ep-2-i-asked-astana-coach-about-zone-2-heres-what-he-said","datePublished":"2025-09-29","dateModified":"2025-09-29","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["zone-1-training","zone-2-training","endurance-base-building","uci-points-system","durability-training","fat-max-rides","team-strategy","athlete-happiness","coaching-philosophy","ftp-training","cycling-nutrition","cycling-training-plans","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-structure-cycling-training-plan","best-cycling-training-podcasts-age-groupers","how-pro-cyclist-trains-60-days"],"evidenceLevel":"host-led","episodeNumber":2,"duration":"49:50","hasTranscript":false,"transcriptUrl":null},{"id":"ep-30-how-a-pro-s-insane-fuel-plan-almost-won-badlands","type":"episode","title":"Badlands 800km Fueling & Pacing Strategy | Roadman Cycling Podcast","summary":"Chris Melmän, a professional ultra-endurance cyclist, finished third at Badlands 600, an 800-kilometer self-supported race across the Spanish desert,…","url":"https://roadmancycling.com/podcast/ep-30-how-a-pro-s-insane-fuel-plan-almost-won-badlands","datePublished":"2025-09-26","dateModified":"2025-09-26","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["ultra-endurance-racing","badlands-800-preparation","fueling-strategy-long-distance","gravel-bike-setup","power-management-pacing","mental-tactics-endurance","kit-selection-ultraendurance","desert-racing-nutrition","ftp-training","cycling-nutrition","cycling-recovery","mountain-biking"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["gravel-cycling-beginners-guide","mtb-nutrition-trail-fuelling","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2293,"duration":"57:04","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2-i-asked-world-tour-coaches-about-zone-2-heres-what-they-said","type":"episode","title":"Zone 2 Training: What World Tour Coaches Actually Say | Roadman Cycling","summary":"Five elite cycling coaches — Dan Lorang and John Wakefield of Red Bull–Bora–Hansgrohe, Vasilis Anastopoulos of Astana, Dr. Christian Schrot of…","url":"https://roadmancycling.com/podcast/ep-2-i-asked-world-tour-coaches-about-zone-2-heres-what-they-said","datePublished":"2025-09-23","dateModified":"2025-09-23","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["zone-2-training","polarized-training","cardiac-drift","endurance-base-building","amateur-cyclist-training","world-tour-coaching-secrets","aerobic-adaptations","training-intensity-distribution","time-crunched-athletes","lactate-threshold","training-load-vs-stress","ftp-training","cycling-training-plans","cycling-recovery","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","low-cadence-training-cycling-torque-intervals","how-pro-cyclist-trains-60-days"],"evidenceLevel":"host-led","episodeNumber":2,"duration":"58:42","hasTranscript":false,"transcriptUrl":null},{"id":"ep-31-5-things-pogacar-always-does-after-a-ride","type":"episode","title":"Pogacar's Post-Race Recovery Routine | Roadman Cycling","summary":"Host breaks down the four-pillar post-race recovery protocol used by Tadej Pogačar and other World Tour riders: 20 minutes of light spinning at…","url":"https://roadmancycling.com/podcast/ep-31-5-things-pogacar-always-does-after-a-ride","datePublished":"2025-09-19","dateModified":"2025-09-19","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["post-race-recovery","active-recovery","nutrition-timing","pro-cycling-routines","nervous-system-recovery","cycling-nutrition","cycling-recovery","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["pogacar-training-secrets","pogacar-van-der-poel-hincapie-paris-roubaix-2026","cycling-headwind-strategies"],"evidenceLevel":"host-led","episodeNumber":2294,"duration":"13:39","hasTranscript":false,"transcriptUrl":null},{"id":"ep-32-pros-new-secret-drink-what-s-inside-those-green-shots","type":"episode","title":"Nomio Green Shots: The Cycling Training Science | Roadman Cycling Podcast","summary":"Dr Filip Larsen, exercise physiologist and Chief Scientific Officer at Nomio, explains that the green shots used by World Tour riders contain a…","url":"https://roadmancycling.com/podcast/ep-32-pros-new-secret-drink-what-s-inside-those-green-shots","datePublished":"2025-09-16","dateModified":"2025-09-16","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["lactate-threshold-training","isothiocyanates-supplementation","nrf2-signaling-pathway","training-adaptation","oxidative-stress-recovery","ftp-training","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["best-cycling-training-podcasts-age-groupers","cycling-breathing-techniques","cycling-heat-training-guide"],"evidenceLevel":"host-led","episodeNumber":2295,"duration":"39:01","hasTranscript":false,"transcriptUrl":null},{"id":"ep-33-the-untold-story-of-how-trek-silenced-greg-lemond","type":"episode","title":"Trek vs LeMond: The Doping Dispute That Ended Everything","summary":"In 2008, Trek Bicycle Corporation terminated its 15-year licensing partnership with three-time Tour de France winner Greg LeMond, triggering dueling…","url":"https://roadmancycling.com/podcast/ep-33-the-untold-story-of-how-trek-silenced-greg-lemond","datePublished":"2025-09-12","dateModified":"2025-09-12","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["trek-lemond-partnership-breakdown","cycling-doping-scandal","lance-armstrong-controversy","sports-integrity-and-silence","business-litigation-cycling","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","lachlan-morton-why-quit-world-tour","pogacar-training-secrets"],"evidenceLevel":"host-led","episodeNumber":2296,"duration":"17:35","hasTranscript":false,"transcriptUrl":null},{"id":"ep-34-how-pro-cyclists-get-so-lean-what-amateurs-don-t-know","type":"episode","title":"How Pro Cyclists Stay Lean | Roadman Cycling Podcast","summary":"Performance nutritionist Dr Tim Podlogar, who works with Tudor Pro Cycling and previously Bora-Hansgrohe, explains that modern WorldTour riders…","url":"https://roadmancycling.com/podcast/ep-34-how-pro-cyclists-get-so-lean-what-amateurs-don-t-know","datePublished":"2025-09-09","dateModified":"2025-09-09","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["body-composition","nutrition-strategy","carbohydrate-fueling","fat-oxidation","weight-loss-training","pro-cycling-nutrition","energy-deficit","recovery","cycling-nutrition","cycling-recovery","cycling-strength-conditioning","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["eating-like-pidcock-60-days","cycling-nutrition-race-day-guide","cycling-body-composition-guide"],"evidenceLevel":"host-led","episodeNumber":2297,"duration":"47:12","hasTranscript":false,"transcriptUrl":null},{"id":"ep-35-what-i-wish-i-knew-before-i-started-gravel-cycling","type":"episode","title":"Gravel Cycling Training Secrets | Roadman Cycling Podcast","summary":"Mads Würtz Schmidt, a Danish former WorldTour rider now racing gravel for PAS Racing and 2025 European Gravel Champion and Traka 200 winner, argues…","url":"https://roadmancycling.com/podcast/ep-35-what-i-wish-i-knew-before-i-started-gravel-cycling","datePublished":"2025-09-05","dateModified":"2025-09-05","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["gravel-tire-selection","gravel-training-philosophy","fat-max-training","lactate-threshold-intervals","gravel-nutrition-strategy","unbound-gravel-racing","road-to-gravel-transition","power-meter-training","technical-descending-skills","ftp-training","cycling-nutrition","cycling-training-plans","mountain-biking"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["gravel-cycling-beginners-guide","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"host-led","episodeNumber":2298,"duration":"52:21","hasTranscript":false,"transcriptUrl":null},{"id":"ep-36-i-tried-under-over-optimal-fuelling-heres-what-no-one-tells","type":"episode","title":"Under vs Optimal vs Overfueling on the Bike | Roadman Cycling Podcast","summary":"Cyclist and host Anthony Walsh rides the same 100 km loop three times — underfueled at 20 g carbs per hour, optimally fueled at 60 g, and overfueled…","url":"https://roadmancycling.com/podcast/ep-36-i-tried-under-over-optimal-fuelling-heres-what-no-one-tells","datePublished":"2025-09-01","dateModified":"2025-09-01","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["fueling-strategy","carbohydrate-intake","hydration-and-electrolytes","zone-2-training","gut-absorption","sweat-testing","recovery-nutrition","intuitive-eating","performance-optimization","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["eating-like-pidcock-60-days","cycling-in-ride-nutrition-guide","cycling-nutrition-race-day-guide"],"evidenceLevel":"host-led","episodeNumber":2299,"duration":"48:47","hasTranscript":false,"transcriptUrl":null},{"id":"ep-37-badlands-2025-our-first-ultra-distance-gravel-race","type":"episode","title":"Badlands 2025: Training, Gear & Strategy | Roadman Cycling","summary":"Sarah Jane Moore prepares for Badlands 2025, an 814-kilometre self-supported ultra-distance gravel race starting in Granada on 31 August, featuring…","url":"https://roadmancycling.com/podcast/ep-37-badlands-2025-our-first-ultra-distance-gravel-race","datePublished":"2025-08-29","dateModified":"2025-08-29","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["ultra-distance-gravel-racing","badlands-2025-preparation","endurance-training-coaching","gravel-bike-setup-and-gearing","self-supported-race-strategy","ftp-training","cycling-training-plans","cycling-coaching","mountain-biking"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["best-gravel-trails-ireland","gravel-cycling-beginners-guide","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2300,"duration":"31:08","hasTranscript":false,"transcriptUrl":null},{"id":"ep-38-world-tour-coach-s-most-valuable-training-secrets-revealed","type":"episode","title":"World Tour Cycling Coach on What FTP Misses | Roadman Cycling","summary":"Stephen Barrett, head coach at Decathlon AG2R La Mondiale, argues that world tour performance rests less on cutting-edge sports science than on…","url":"https://roadmancycling.com/podcast/ep-38-world-tour-coach-s-most-valuable-training-secrets-revealed","datePublished":"2025-08-25","dateModified":"2025-08-25","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["world-tour-coaching","tour-de-france-strategy","bunch-efficiency","rider-safety","training-adherence","ftp-training","cycling-training-plans","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["best-cycling-podcasts-2026","fast-talk-vs-cycling-podcast-vs-roadman","best-cycling-podcast-for-triathletes"],"evidenceLevel":"host-led","episodeNumber":2301,"duration":"1:30:20","hasTranscript":false,"transcriptUrl":null},{"id":"ep-39-how-cavendish-thomas-became-legends-with-ed-clancy","type":"episode","title":"Ed Clancy on How GB Cycling Built Its Olympic Dynasty","summary":"Three-time Olympic gold medalist Ed Clancy details how British Cycling's academy, led by then-unknown coach Rod Ellingworth, shaped Mark Cavendish,…","url":"https://roadmancycling.com/podcast/ep-39-how-cavendish-thomas-became-legends-with-ed-clancy","datePublished":"2025-08-20","dateModified":"2025-08-20","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["track-cycling-history","team-culture-and-values","marginal-gains-aerodynamics","mark-cavendish-legacy","grant-thomas-cycling","junior-cycling-development","olympic-excellence","british-cycling-academy","youth-sports-principles","cycling-accessibility-and-costs"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","how-we-record-the-roadman-podcast","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2302,"duration":"1:06:29","hasTranscript":false,"transcriptUrl":null},{"id":"ep-40-how-joe-friel-structures-the-ideal-cycling-training-week","type":"episode","title":"Joe Friel's Cycling Training Plan Structure | Roadman Cycling","summary":"Cycling coach Joe Friel, author of The Cyclist's Training Bible, outlines how to structure a training year around a single concrete goal using…","url":"https://roadmancycling.com/podcast/ep-40-how-joe-friel-structures-the-ideal-cycling-training-week","datePublished":"2025-08-11","dateModified":"2025-08-11","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["periodization-training","base-building","zone-2-training","annual-training-plan","cycling-coaching","durability-training","intensity-distribution","recovery-consistency","cycling-training-plans","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-structure-cycling-training-plan","personalised-cycling-training-plan-why-generic-plans-fail","comeback-cyclist-12-week-return-plan"],"evidenceLevel":"host-led","episodeNumber":2303,"duration":"52:54","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2025-alex-wild-reveals-his-leadville-2025-bike-set-up","type":"episode","title":"Leadville 100 Bike Setup & Fueling Plan | Roadman Cycling","summary":"Pro mountain biker Alex Wild breaks down his flat-bar setup for the 2025 Leadville 100, arguing the drop-bar trend driven by Keegan Swenson's win is…","url":"https://roadmancycling.com/podcast/ep-2025-alex-wild-reveals-his-leadville-2025-bike-set-up","datePublished":"2025-08-08","dateModified":"2025-08-08","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["leadville-100-bike-setup","drop-bars-vs-flat-bars","wheel-choice-and-weight","fueling-strategy-mountain-bike-racing","tire-pressure-management","cycling-nutrition","mountain-biking"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["70-3-bike-training-plan-12-weeks","bike-leg-of-triathlon-why-age-groupers-get-it-wrong","how-many-bike-hours-per-week-for-70-3"],"evidenceLevel":"host-led","episodeNumber":2025,"duration":"13:10","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2026-ftp-jumped-30-watts-after-this-workout","type":"episode","title":"Heat Training for Cyclists: +30 Watts FTP | Roadman Cycling","summary":"Heat training can add 20 to 30 watts to functional threshold power, raise hemoglobin mass by 3 to 4 percent, and increase VO2 max by roughly 6…","url":"https://roadmancycling.com/podcast/ep-2026-ftp-jumped-30-watts-after-this-workout","datePublished":"2025-08-04","dateModified":"2025-08-04","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["heat-training","hemoglobin-mass","vo2max-improvement","ftp-gains","altitude-training","tour-de-france","core-temperature-monitoring","pro-cycling-training-secrets","indoor-trainer-protocols","heat-adaptation-physiology","ftp-training","cycling-nutrition","cycling-recovery","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-structure-cycling-training-plan","comeback-cyclist-12-week-return-plan","personalised-cycling-training-plan-why-generic-plans-fail"],"evidenceLevel":"host-led","episodeNumber":2304,"duration":"24:51","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2027-train-slower-ride-faster-why-it-actually-works","type":"episode","title":"Train Slower, Ride Faster: The 80/20 Cycling Training Guide","summary":"Elite cyclists spend 80 to 90 percent of training time at low intensity, and this episode explains the physiology behind that ratio. Drawing on work…","url":"https://roadmancycling.com/podcast/ep-2027-train-slower-ride-faster-why-it-actually-works","datePublished":"2025-08-01","dateModified":"2025-08-01","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["zone-2-training","low-intensity-training","polarized-training","aerobic-base-building","80-20-principle","fat-oxidation","lactate-threshold","training-intensity-distribution","endurance-adaptations","ftp-training","cycling-training-plans","cycling-recovery","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["zone-2-training-complete-guide","aero-position-training-for-triathletes","cycling-altitude-training"],"evidenceLevel":"host-led","episodeNumber":2305,"duration":"21:33","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2028-theyre-cheating-and-its-totally-legal","type":"episode","title":"Moto Drafting: Cycling's Biggest Cheat | Roadman Cycling Podcast","summary":"Host Daniel Davis argues that motor-pacing, not doping, is now professional cycling's most significant form of competitive manipulation. Drawing on…","url":"https://roadmancycling.com/podcast/ep-2028-theyre-cheating-and-its-totally-legal","datePublished":"2025-07-30","dateModified":"2025-07-30","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["motor-pacing-drafting","tour-de-france","aerodynamics","cycling-fairness","broadcast-technology","professional-cycling","uci-rules","cycling-integrity","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","best-road-cycling-routes-ireland","greg-lemond-interview-roadman-podcast"],"evidenceLevel":"host-led","episodeNumber":2306,"duration":"25:05","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2029-5-tips-to-make-cycling-suck-less","type":"episode","title":"5 Tips to Make Cycling Suck Less | Roadman Cycling","summary":"Beginner cyclists fail because they expect immediate enjoyment, when in reality the sport feels physically awful for the first several months as the…","url":"https://roadmancycling.com/podcast/ep-2029-5-tips-to-make-cycling-suck-less","datePublished":"2025-07-25","dateModified":"2025-07-25","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["bike-fit-fundamentals","cadence-and-gearing","cycling-for-beginners","fueling-and-hydration","route-planning","80-20-training-rule","cycling-nutrition","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-indoor-training-tips","best-cycling-podcast-for-triathletes","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2307,"duration":"21:39","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2030-the-weird-reason-cyclists-actually-shave-their-legs","type":"episode","title":"Why Cyclists Shave Their Legs: The Real Science | Roadman Cycling Podcast","summary":"Cycling's century-old leg-shaving ritual is usually justified by a Specialized wind tunnel study claiming 79 seconds saved over 40 kilometers, but…","url":"https://roadmancycling.com/podcast/ep-2030-the-weird-reason-cyclists-actually-shave-their-legs","datePublished":"2025-07-21","dateModified":"2025-07-21","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["leg-shaving","aerodynamics","cycling-tradition","wind-tunnel-testing","cycling-culture"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","best-road-cycling-routes-ireland","cycling-bike-upgrade-worth-it"],"evidenceLevel":"host-led","episodeNumber":2308,"duration":"14:05","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2031-ben-healy-s-insane-fueling-strategy-revealed","type":"episode","title":"Ben Healy's 140g/hr Fueling Strategy | Roadman Cycling","summary":"Performance nutritionist Dr. Sam Impey, co-founder of Hexis and consultant to EF Education, explains how Ben Healy consumed 535 grams of…","url":"https://roadmancycling.com/podcast/ep-2031-ben-healy-s-insane-fueling-strategy-revealed","datePublished":"2025-07-16","dateModified":"2025-07-16","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["fueling-strategy","carbohydrate-intake","tour-de-france","ben-healey","gut-training","performance-nutrition","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"host-led","episodeNumber":2309,"duration":"16:12","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2032-i-cut-my-training-in-half-here-s-what-no-one-tells-you","type":"episode","title":"Cutting Training in Half: Real Power Data | Roadman Cycling","summary":"After 15 years racing Cat 1 on 12 to 15 hours per week, the host documents what happened when he halved his training volume to 6 hours. Twenty-minute…","url":"https://roadmancycling.com/podcast/ep-2032-i-cut-my-training-in-half-here-s-what-no-one-tells-you","datePublished":"2025-07-11","dateModified":"2025-07-11","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["training-volume-reduction","power-to-weight-ratio","life-balance-cycling","polarized-training","cat-one-racing","performance-maintenance","training-periodization","ftp-training","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-structure-cycling-training-plan","personalised-cycling-training-plan-why-generic-plans-fail","winter-training-cycling-guide"],"evidenceLevel":"host-led","episodeNumber":2310,"duration":"14:49","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2033-how-pas-normal-became-cycling-s-inside-joke","type":"episode","title":"Pas Normal Studios: Cycling Brand to Fashion Label | Roadman Cycling Podcast","summary":"Founded in Copenhagen in 2014 by fashion designer Carl Oscar Olsen and strategist Peter Lang, Pas Normal Studios built its identity on a joke: the…","url":"https://roadmancycling.com/podcast/ep-2033-how-pas-normal-became-cycling-s-inside-joke","datePublished":"2025-07-07","dateModified":"2025-07-07","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["pas-normal-studios","cycling-brand-culture","aesthetic-vs-performance","cycling-lifestyle","gravel-racing","cycling-beginners","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","best-road-cycling-routes-ireland","lachlan-morton-why-quit-world-tour"],"evidenceLevel":"host-led","episodeNumber":2311,"duration":"28:16","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2034-how-netflix-s-unchained-failed-why-every-pro-hated-it","type":"episode","title":"Why Netflix Unchained Failed Cycling Fans | Roadman Cycling Podcast","summary":"Netflix's Unchained drew just 1.5 million watch hours in its opening week, compared to Drive to Survive's 57 million, and this episode argues the gap…","url":"https://roadmancycling.com/podcast/ep-2034-how-netflix-s-unchained-failed-why-every-pro-hated-it","datePublished":"2025-07-04","dateModified":"2025-07-04","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["netflix-unchained-documentary","cycling-storytelling","tour-de-france-2022","media-representation","cycling-culture"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["why-cycling-needed-wout-to-win-roubaix","greg-lemond-interview-roadman-podcast","best-mtb-trails-wicklow"],"evidenceLevel":"host-led","episodeNumber":2312,"duration":"21:07","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2035-world-tour-nutritionist-we-got-fuelling-wrong","type":"episode","title":"Why Pros' 120g Carb Rule Fails Amateurs | Roadman Cycling","summary":"Sports nutritionist Dr. Sam Impey, who advises World Tour riders including Tom Pidcock and Filippo Ganna, argues that amateur cyclists copying the…","url":"https://roadmancycling.com/podcast/ep-2035-world-tour-nutritionist-we-got-fuelling-wrong","datePublished":"2025-07-01","dateModified":"2025-07-01","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["carbohydrate-fueling","nutrition-periodization","gut-adaptation","training-stress","metabolic-flexibility","fat-oxidation","professional-cycling-nutrition","performance-optimization","cycling-nutrition","cycling-recovery","mountain-biking"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-weight-loss-mistakes","cycling-fasted-riding-myth","cycling-nutrition-race-day-guide"],"evidenceLevel":"host-led","episodeNumber":2313,"duration":"1:31:12","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2036-5-exercises-pogacar-always-does-before-a-ride","type":"episode","title":"Pre-Ride Activation Routine for Cyclists | Roadman Cycling","summary":"This episode breaks down the pre-ride activation routines used by Tadej Pogačar and other WorldTour pros, explaining why resistance band walks, glute…","url":"https://roadmancycling.com/podcast/ep-2036-5-exercises-pogacar-always-does-before-a-ride","datePublished":"2025-06-30","dateModified":"2025-06-30","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"strength","entities":["pre-ride-activation","post-ride-stretching","glute-activation","injury-prevention","mobility-and-flexibility","cycling-recovery","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["cycling-gym-exercises-best","strength-training-for-triathletes-bike-specific","yoga-for-cyclists-guide"],"evidenceLevel":"host-led","episodeNumber":2314,"duration":"26:46","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2037-the-new-science-of-getting-faster-after-40","type":"episode","title":"Get Faster After 40: Masters Cycling Training | Roadman Cycling","summary":"This episode argues that performance decline after 40 is largely a function of training choices, not chronology, citing research showing VO2 max…","url":"https://roadmancycling.com/podcast/ep-2037-the-new-science-of-getting-faster-after-40","datePublished":"2025-06-25","dateModified":"2025-06-25","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["masters-cycling","age-defying-training","polarized-training","vo2max-decline","strength-training-cyclists","zone-1-endurance","recovery-protocols","high-intensity-intervals","cycling-training-plans","cycling-recovery","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-structure-cycling-training-plan","best-cycling-training-podcasts-age-groupers","personalised-cycling-training-plan-why-generic-plans-fail"],"evidenceLevel":"host-led","episodeNumber":2315,"duration":"17:13","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2038-5-mistakes-that-slow-you-down-even-experienced-riders","type":"episode","title":"5 Cycling Training Mistakes Slowing You Down | Roadman Cycling Podcast","summary":"Hosts Anthony Walsh and Sarah of the Roadman Podcast identify five habits that hold cyclists back, starting with chronic underfueling. They argue…","url":"https://roadmancycling.com/podcast/ep-2038-5-mistakes-that-slow-you-down-even-experienced-riders","datePublished":"2025-06-23","dateModified":"2025-06-23","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["nutrition-fueling","carbohydrate-intake","gearing-selection","pacing-time-trials","recovery-sleep","strength-training","glycogen-management","bike-handling","metabolic-rate","weight-management","cycling-nutrition","cycling-recovery","cycling-strength-conditioning","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["brick-workouts-for-ironman","cycling-base-training-guide","cycling-climbing-tips-stop-getting-dropped"],"evidenceLevel":"host-led","episodeNumber":2316,"duration":"30:38","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2039-why-pros-train-so-easy-what-amateurs-dont-know","type":"episode","title":"Why Your Cycling Training Has Stalled | Roadman Cycling Podcast","summary":"Performance coach Dr. Christian Schrot of Team Jayco explains why the 80/20 polarized training model works for amateur cyclists and why most riders…","url":"https://roadmancycling.com/podcast/ep-2039-why-pros-train-so-easy-what-amateurs-dont-know","datePublished":"2025-06-16","dateModified":"2025-06-16","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["zone-2-training","polarized-training","80-20-training-distribution","vo2max-intervals","lab-testing-metabolic","aerobic-decoupling","amateur-vs-pro-training","training-intensity-distribution","time-crunched-athletes","training-zones","recovery-and-fatigue","perceived-effort-monitoring","cycling-training-plans","cycling-recovery","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["zone-2-training-complete-guide","cycling-base-training-guide","cycling-podcasts-for-indoor-training"],"evidenceLevel":"host-led","episodeNumber":2317,"duration":"43:39","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2040-how-rapha-lost-its-soul-what-it-means-for-cycling","type":"episode","title":"How Rapha Lost £22.7m | Roadman Cycling Podcast","summary":"Rapha, the British cycling apparel brand founded by Simon Mottram in 2004, posted its first and only profitable year in 2017 with a 1.4 million pound…","url":"https://roadmancycling.com/podcast/ep-2040-how-rapha-lost-its-soul-what-it-means-for-cycling","datePublished":"2025-06-13","dateModified":"2025-06-13","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["brand-decline","cult-marketing","cycling-industry","corporate-acquisition","luxury-brand-strategy"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","best-road-cycling-routes-ireland","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2318,"duration":"26:12","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2041-alex-wild-reveals-what-really-happened-at-unbound-2025","type":"episode","title":"Unbound 2025 Race Breakdown | Roadman Cycling Podcast","summary":"Elite gravel racer Alex Wild provides a first-person tactical breakdown of the 2025 Unbound 200, where winner Cam Jones went sub-9 hours at an…","url":"https://roadmancycling.com/podcast/ep-2041-alex-wild-reveals-what-really-happened-at-unbound-2025","datePublished":"2025-06-11","dateModified":"2025-06-11","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["unbound-200-race-strategy","gravel-racing-tactics","tire-selection-and-punctures","carbohydrate-fueling-protocols","feed-zone-safety-concerns","lifetime-grand-prix-series","technical-gravel-racing","power-metrics-and-pacing","mountain-bike-drop-bars","european-vs-north-american-riders","ftp-training","cycling-nutrition","cycling-recovery","triathlon-cycling","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","best-cycling-podcasts-2026","bike-fit-one-change-amateurs-should-make"],"evidenceLevel":"host-led","episodeNumber":2319,"duration":"46:50","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2042-how-dylan-johnson-saved-13-mins-aero-test-revealed","type":"episode","title":"Dylan Johnson's 13-Watt Wind Tunnel Test | Roadman Cycling Podcast","summary":"Sam Calder, founder of aero apparel brand Rule 28, details a four-hour Silverstone wind tunnel session with gravel racer Dylan Johnson that projected…","url":"https://roadmancycling.com/podcast/ep-2042-how-dylan-johnson-saved-13-mins-aero-test-revealed","datePublished":"2025-06-09","dateModified":"2025-06-09","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["wind-tunnel-testing","aero-optimization","gravel-racing-gear","hydration-systems","helmet-selection","sock-fabric-technology","cycling-apparel","ftp-training","cycling-nutrition","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["gravel-cycling-beginners-guide","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"host-led","episodeNumber":2320,"duration":"39:34","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2043-i-tried-creatine-for-30-days-the-results-shocked-me","type":"episode","title":"Creatine for Cyclists: 30-Day Results | Roadman Cycling","summary":"Cycling coach and former Cat 1 racer Anthony Walsh documents a 30-day self-experiment with 5 grams of daily creatine monohydrate, taken without a…","url":"https://roadmancycling.com/podcast/ep-2043-i-tried-creatine-for-30-days-the-results-shocked-me","datePublished":"2025-06-06","dateModified":"2025-06-06","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["creatine-supplementation","sprint-power-training","high-intensity-efforts","supplement-myths","endurance-cycling","performance-optimization","cycling-nutrition","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["mtb-vs-road-cycling-fitness","best-road-cycling-routes-ireland","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2321,"duration":"34:57","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2044-world-tour-nutritionist-we-got-weight-loss-wrong","type":"episode","title":"World Tour Nutritionist - “We Got Weight Loss Wrong”","summary":"Dr. David Dunne, sports nutritionist to World Tour teams including INEOS, EF Education, and Uno-X, argues that amateur cyclists routinely misapply…","url":"https://roadmancycling.com/podcast/ep-2044-world-tour-nutritionist-we-got-weight-loss-wrong","datePublished":"2025-06-03","dateModified":"2025-06-03","author":"Dr David Dunne","authorCredential":"Performance nutritionist to INEOS Grenadiers, EF Education, and Uno-X","primaryTopic":"nutrition","entities":["ineos","teamineos","teamunox","ef education bike","cyclingnutrition","weight loss","weightlossforcyclists","fuellingforcycling","cycling-nutrition","cycling-weight-loss","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-weight-loss-mistakes","cycling-fasted-riding-myth","cycling-weight-loss-fuel-for-the-work-required"],"evidenceLevel":"expert-interview","episodeNumber":2322,"duration":"1:57:35","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2045-i-tried-gym-and-bike-for-30-days-the-results-shocked-me","type":"episode","title":"I Tried Gym And Bike For 30 Days – The Results Shocked Me","summary":"This episode compares two strength-building strategies for cyclists aged 35 to 65: heavy gym work versus low-cadence, high-torque intervals on the…","url":"https://roadmancycling.com/podcast/ep-2045-i-tried-gym-and-bike-for-30-days-the-results-shocked-me","datePublished":"2025-05-30","dateModified":"2025-05-30","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["strengthtrainingforcyclists","roadcycling","roadcyclingtraining","getfaster","cyclefaster","cyclingtrainingtips","howtocyclefaster","roadmancyclingpodcast","cycling-strength-conditioning","cycling-beginners","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","bike-leg-of-triathlon-why-age-groupers-get-it-wrong","how-many-bike-hours-per-week-for-70-3"],"evidenceLevel":"host-led","episodeNumber":2323,"duration":"23:07","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2046-the-unbound-200-set-up-everyone-says-will-fail","type":"episode","title":"The Unbound 200 Set Up Everyone Says Will FAIL","summary":"Pro gravel racer Alex Wilds of Cyclosport.com details his equipment choices for the Unbound 200, a 200-mile race across the Flint Hills of Kansas. He…","url":"https://roadmancycling.com/podcast/ep-2046-the-unbound-200-set-up-everyone-says-will-fail","datePublished":"2025-05-27","dateModified":"2025-05-27","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["unbound200","unboundgravel","gravelracing","gravelbike","alexwild","alexwildcyclist","aero","graveltires","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"host-led","episodeNumber":2324,"duration":"32:38","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2-secret-to-zone-2-training-dose-frequency-duration","type":"episode","title":"Secret To Zone 2 Training - Dose, Frequency & Duration","summary":"This episode examines the evidence behind zone 2 training and argues that most cyclists misallocate their training time. Drawing on work by Professor…","url":"https://roadmancycling.com/podcast/ep-2-secret-to-zone-2-training-dose-frequency-duration","datePublished":"2025-05-23","dateModified":"2025-05-23","author":"Secret To Zone 2 Training","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingtips","cyclingweekly","globalcyclingnetwork","durainrider","bikeradar","eurosport","cyclingnews","zone2","cycling-nutrition","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["winter-training-cycling-guide","zone-2-training-complete-guide","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"expert-interview","episodeNumber":2,"duration":"35:34","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2047-the-dark-secret-behind-hidden-motors-in-cycling","type":"episode","title":"The Dark Secret Behind Hidden Motors in Cycling","summary":"This episode of the Roadman Podcast investigates mechanical doping, the practice of concealing electric motors inside bicycle frames to gain an…","url":"https://roadmancycling.com/podcast/ep-2047-the-dark-secret-behind-hidden-motors-in-cycling","datePublished":"2025-05-19","dateModified":"2025-05-19","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-road-cycling-routes-ireland","cycling-in-rain-guide"],"evidenceLevel":"host-led","episodeNumber":2325,"duration":"33:36","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2048-testosterones-common-use-in-masters-racing-shocking","type":"episode","title":"Testosterone's Common Use In Masters Racing (SHOCKING)","summary":"Hosts examine testosterone replacement therapy in masters cycling and conclude there is no middle ground under current rules: any licensed racer is…","url":"https://roadmancycling.com/podcast/ep-2048-testosterones-common-use-in-masters-racing-shocking","datePublished":"2025-05-16","dateModified":"2025-05-16","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-race-tactics-guide","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"host-led","episodeNumber":2326,"duration":"29:09","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2049-team-jayco-s-secret-ai-tech-is-this-the-end-of-trainingpeaks","type":"episode","title":"Team Jayco’s Secret AI Tech – Is This the End of TrainingPeaks?","summary":"Team Jayco AlUla used an AI training platform called Vecta to engineer Eddie Dunbar's solo stage wins at the 2024 Vuelta, modeling kilojoule…","url":"https://roadmancycling.com/podcast/ep-2049-team-jayco-s-secret-ai-tech-is-this-the-end-of-trainingpeaks","datePublished":"2025-05-15","dateModified":"2025-05-15","author":"Team Jayco’s Secret AI Tech","authorCredential":null,"primaryTopic":"coaching","entities":["globalcyclingnetwork","bikeradar","eurosport","cyclingnews","lavuelta","eddiedunbar","gcn","gcncycling","cycling-nutrition","cycling-training-plans","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["winter-training-cycling-guide","70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes"],"evidenceLevel":"expert-interview","episodeNumber":2327,"duration":"1:23:22","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2050-trying-to-get-faster-you-might-be-making-this-mistake","type":"episode","title":"Trying to Get Faster? You Might Be Making This Mistake","summary":"Coach Anthony Walsh addresses a listener who doubled weekly training hours from six to twelve and got slower, identifying inadequate recovery as the…","url":"https://roadmancycling.com/podcast/ep-2050-trying-to-get-faster-you-might-be-making-this-mistake","datePublished":"2025-05-12","dateModified":"2025-05-12","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingtips","cyclingweekly","globalcyclingnetwork","durainrider","bikeradar","eurosport","cyclingnews","road cycling","cycling-training-plans","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes","cycling-over-40-getting-faster"],"evidenceLevel":"host-led","episodeNumber":2328,"duration":"29:42","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2051-cycling-s-dark-era-is-back-is-it-broken-for-good","type":"episode","title":"Cycling’s Dark Era Is Back. Is It Broken for Good?","summary":"Aron D'Souza, president of the Enhanced Games and an Oxford-trained lawyer, argues that performance-enhancing drugs should be openly permitted in…","url":"https://roadmancycling.com/podcast/ep-2051-cycling-s-dark-era-is-back-is-it-broken-for-good","datePublished":"2025-05-09","dateModified":"2025-05-09","author":"Aron D","authorCredential":null,"primaryTopic":"community","entities":["cycling doping","epo","enhanced games","performanceenhancingdrugs","peds","lance armstrong","road cycling","sport cheats","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","greg-lemond-interview-roadman-podcast","best-road-cycling-routes-ireland"],"evidenceLevel":"expert-interview","episodeNumber":2329,"duration":"44:43","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2052-the-dark-secret-behind-masters-racing","type":"episode","title":"The Dark Secret Behind Masters Racing","summary":"Host-led investigation documenting how performance-enhancing drug use has spread through masters cycling, where competitors in their 30s, 40s, and…","url":"https://roadmancycling.com/podcast/ep-2052-the-dark-secret-behind-masters-racing","datePublished":"2025-05-06","dateModified":"2025-05-06","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-race-tactics-guide","how-we-record-the-roadman-podcast","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2330,"duration":"19:47","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2053-he-bought-a-15-000-bike-you-won-t-believe-what-happened-next","type":"episode","title":"He Bought a $15,000 Bike… You Won’t Believe What Happened Next","summary":"This Rider Support episode addresses a listener who spent $15,000 on a top-tier road bike yet still gets dropped on group rides. Host Anthony argues…","url":"https://roadmancycling.com/podcast/ep-2053-he-bought-a-15-000-bike-you-won-t-believe-what-happened-next","datePublished":"2025-05-02","dateModified":"2025-05-02","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingtips","cyclingweekly","globalcyclingnetwork","durainrider","bikeradar","eurosport","cyclingnews","road cycling","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","best-road-cycling-routes-ireland","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2331,"duration":"29:02","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2054-i-tried-keegan-swensons-insane-strength-routine-heres-what-n","type":"episode","title":"I Tried Keegan Swenson's Insane Strength Routine - Here's What No One Tells You","summary":"Strength coach Art O'Connor, who trains pros including Keegan Swenson, Alex Wild, and Sofia Gomez Villafañe, argues that leg strength is almost never…","url":"https://roadmancycling.com/podcast/ep-2054-i-tried-keegan-swensons-insane-strength-routine-heres-what-n","datePublished":"2025-04-30","dateModified":"2025-04-30","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"strength","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-recovery","cycling-strength-conditioning","triathlon-cycling","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["cycling-core-workout-routine","cycling-strength-training-guide","cycling-stretching-routine"],"evidenceLevel":"host-led","episodeNumber":2332,"duration":"40:11","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2055-team-visma-s-new-secret-training-tech-the-uci-might-ban","type":"episode","title":"Team Visma’s New Secret Training Tech The UCI Might Ban","summary":"Tymewear founder Arnar Larusson explains how respiratory measurement, already in use by Team Visma–Lease a Bike, is positioned to become a more…","url":"https://roadmancycling.com/podcast/ep-2055-team-visma-s-new-secret-training-tech-the-uci-might-ban","datePublished":"2025-04-23","dateModified":"2025-04-23","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","ftp-training","cycling-nutrition","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["winter-training-cycling-guide","70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes"],"evidenceLevel":"host-led","episodeNumber":2333,"duration":"43:45","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2056-13-years-of-coaching-pros-what-amateurs-dont-know","type":"episode","title":"13 Years Of Coaching Pros: What Amateurs Don't Know","summary":"Dan Lorang, head of performance at Red Bull–Bora–Hansgrohe and long-time coach to Olympic triathlon champion Jan Frodeno and 2019 Ironman World…","url":"https://roadmancycling.com/podcast/ep-2056-13-years-of-coaching-pros-what-amateurs-dont-know","datePublished":"2025-04-21","dateModified":"2025-04-21","author":"Dan Lorang","authorCredential":"Head of Performance, Red Bull–Bora–Hansgrohe; long-time coach to Jan Frodeno and Anne Haug","primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-coaching-for-beginners-when-ready","what-does-a-cycling-coach-do","age-group-ftp-benchmarks-2026"],"evidenceLevel":"expert-interview","episodeNumber":2334,"duration":"47:26","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2057-your-tyres-are-slowing-you-down-here-s-why","type":"episode","title":"Your Tyres Are Slowing You Down Here’s Why","summary":"Hosts Anthony Walsh and co-host argue that most cyclists, including racers, are running tyres that are too narrow and pressures that are too high.…","url":"https://roadmancycling.com/podcast/ep-2057-your-tyres-are-slowing-you-down-here-s-why","datePublished":"2025-04-18","dateModified":"2025-04-18","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-tyre-pressure-guide","mtb-tubeless-conversion-guide","mtb-tyre-pressure-guide"],"evidenceLevel":"host-led","episodeNumber":2335,"duration":"35:13","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2058-alex-wild-opens-up-on-power-rivals-at-sea-otter-2025","type":"episode","title":"Alex Wild Opens Up On Power & Rivals At Sea Otter 2025","summary":"Alex Wild, a professional off-road racer on the Lifetime Grand Prix circuit, breaks down his fifth-place ride at Sea Otter 2025 by opening his power…","url":"https://roadmancycling.com/podcast/ep-2058-alex-wild-opens-up-on-power-rivals-at-sea-otter-2025","datePublished":"2025-04-16","dateModified":"2025-04-16","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","mountain-biking"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-hill-repeats-training","cycling-power-meter-guide","power-meter-training-plan-week-by-week"],"evidenceLevel":"host-led","episodeNumber":2336,"duration":"36:44","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2059-how-to-ride-faster-get-fit-in-3-easy-steps","type":"episode","title":"How to Ride Faster & Get Fit in 3 Easy Steps","summary":"Coach Anthony Walsh argues that most recreational cyclists train like underfunded professionals, optimizing for FTP and power metrics when they…","url":"https://roadmancycling.com/podcast/ep-2059-how-to-ride-faster-get-fit-in-3-easy-steps","datePublished":"2025-04-11","dateModified":"2025-04-11","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-group-ride-etiquette-guide","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"host-led","episodeNumber":2337,"duration":"26:42","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2060-dowsetts-aero-masterclass-at-astana-what-amateurs-don-t-know","type":"episode","title":"Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know","summary":"Alex Dowsett, former Movistar and Israel-Premier Tech professional and ex-UCI Hour Record holder, details the aerodynamic and nutritional methods…","url":"https://roadmancycling.com/podcast/ep-2060-dowsetts-aero-masterclass-at-astana-what-amateurs-don-t-know","datePublished":"2025-04-09","dateModified":"2025-04-09","author":"Dowsett's Aero Masterclass At Astana","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","bike-fit-one-change-amateurs-should-make","cycling-group-ride-etiquette-guide"],"evidenceLevel":"expert-interview","episodeNumber":2338,"duration":"1:00:36","hasTranscript":false,"transcriptUrl":null},{"id":"ep-46-how-i-rode-46-6km-hr-for-6-hours-3-tweaks-that-made-it-possi","type":"episode","title":"46.6 km/hr for 6 Hours | Roadman Cycling Podcast","summary":"Ultra-cyclist Ryan Collins, who set the 6-hour indoor velodrome world record at roughly 46.6 km/hr, recounts the three preparation tweaks that made…","url":"https://roadmancycling.com/podcast/ep-46-how-i-rode-46-6km-hr-for-6-hours-3-tweaks-that-made-it-possi","datePublished":"2025-04-07","dateModified":"2025-04-07","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["ultra-cycling-records","velodrome-training","aerodynamic-optimization","sports-nutrition-protocols","recovery-after-injury","track-cycling","power-meter-technology","holistic-athlete-training","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["mtb-skills-beginners-guide","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"host-led","episodeNumber":46,"duration":"42:41","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2061-road-racing-is-dead-whats-really-going-on","type":"episode","title":"Road Racing Is DEAD (WHAT'S REALLY GOING ON?)","summary":"Hosts Anthony Walsh and co-host examine the collapse of domestic road racing in Ireland, the UK, and the US, using hard numbers: UK bike sales fell…","url":"https://roadmancycling.com/podcast/ep-2061-road-racing-is-dead-whats-really-going-on","datePublished":"2025-04-04","dateModified":"2025-04-04","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-road-cycling-routes-ireland","cycling-race-tactics-guide","mtb-heart-rate-zones-guide"],"evidenceLevel":"host-led","episodeNumber":2339,"duration":"33:23","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2062-dylan-johnson-reveals-his-weird-2025-training-plan","type":"episode","title":"Dylan Johnson Reveals His Weird 2025 Training Plan","summary":"Professional gravel cyclist Dylan Johnson details his 2025 season structure, built around an oscillation model that alternates high-volume blocks…","url":"https://roadmancycling.com/podcast/ep-2062-dylan-johnson-reveals-his-weird-2025-training-plan","datePublished":"2025-04-02","dateModified":"2025-04-02","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","gran-fondo-training-plan-12-weeks","how-to-structure-cycling-training-plan"],"evidenceLevel":"host-led","episodeNumber":2340,"duration":"52:40","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2063-brownlee-5-endurance-lessons-i-wish-i-knew-earlier","type":"episode","title":"Brownlee - 5  Endurance Lessons I Wish I Knew Earlier","summary":"Two-time Olympic triathlon gold medalist Alistair Brownlee revisits his early career to identify the habits and assumptions that held him back before…","url":"https://roadmancycling.com/podcast/ep-2063-brownlee-5-endurance-lessons-i-wish-i-knew-earlier","datePublished":"2025-03-31","dateModified":"2025-03-31","author":"Brownlee","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-beginners","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes","age-group-ftp-benchmarks-2026"],"evidenceLevel":"expert-interview","episodeNumber":2341,"duration":"54:25","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2064-5-easy-fixes-for-numb-hands-while-cycling","type":"episode","title":"5 Easy Fixes for Numb Hands While Cycling","summary":"Hosts address a listener question about hand numbness while cycling, attributing most cases to compression of the ulnar and median nerves from…","url":"https://roadmancycling.com/podcast/ep-2064-5-easy-fixes-for-numb-hands-while-cycling","datePublished":"2025-03-28","dateModified":"2025-03-28","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-road-cycling-routes-ireland","cycling-in-rain-guide"],"evidenceLevel":"host-led","episodeNumber":2342,"duration":"33:57","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2065-perfect-cycling-form-tadej-pogacar-is-built-different","type":"episode","title":"Perfect Cycling Form - Tadej Pogacar Is Built Different","summary":"Perfect Cycling Form breaks down the specific mechanics behind Tadej Pogacar's effortless appearance on the bike, arguing that aesthetics can be…","url":"https://roadmancycling.com/podcast/ep-2065-perfect-cycling-form-tadej-pogacar-is-built-different","datePublished":"2025-03-21","dateModified":"2025-03-21","author":"Perfect Cycling Form","authorCredential":null,"primaryTopic":"community","entities":["pogacar","tadej pogacar","cycling form","cycling technique","cycling training","cycle faster","bike faster","tour de france"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-training-secrets","pogacar-van-der-poel-hincapie-paris-roubaix-2026","why-cycling-needed-wout-to-win-roubaix"],"evidenceLevel":"expert-interview","episodeNumber":2343,"duration":"35:03","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2066-how-to-cycle-fast-with-a-low-heart-rate","type":"episode","title":"How To Cycle Fast With A Low Heart Rate","summary":"Cycling coach Anthony Walsh addresses a listener whose heart rate sits at 165 bpm and spikes to the mid-180s on climbs, outlining a three-part…","url":"https://roadmancycling.com/podcast/ep-2066-how-to-cycle-fast-with-a-low-heart-rate","datePublished":"2025-03-18","dateModified":"2025-03-18","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["ride fast","cycle fast","cycle faster","low heart rate training cycling","low heart rate training results","low heart rate training guide","low heart rate training plan","10 years of low heart rate training","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-time-trial-tips","heart-rate-high-cycling-fixable-reasons","cycling-training-full-time-job"],"evidenceLevel":"host-led","episodeNumber":2344,"duration":"30:51","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2067-boost-your-cycling-fitness-in-30-days-complete-training-plan","type":"episode","title":"Boost Your Cycling Fitness in 30 Days: Complete Training Plan","summary":"Host Rohan Dennis presents a 30-day structured cycling training block focused on a single primary adaptation: sprint power. The plan requires a power…","url":"https://roadmancycling.com/podcast/ep-2067-boost-your-cycling-fitness-in-30-days-complete-training-plan","datePublished":"2025-03-14","dateModified":"2025-03-14","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["roadman training plans","anthony training plan","30 day training plan","cycle faster plan","training day","improve your cycling performance","how to improve your cycling speed","how to improve your cycling skills","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-periodisation-plan-guide","ftp-training-zones-cycling-complete-guide","gran-fondo-training-plan-12-weeks"],"evidenceLevel":"host-led","episodeNumber":2345,"duration":"16:37","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2068-tour-of-flanders-greatest-moments","type":"episode","title":"Tour of Flanders - Greatest Moments","summary":"This episode of the Roadman Cycling Podcast ranks five defining moments in Tour of Flanders history, the 270-kilometre Belgian classic contested over…","url":"https://roadmancycling.com/podcast/ep-2068-tour-of-flanders-greatest-moments","datePublished":"2025-03-11","dateModified":"2025-03-11","author":"Tour of Flanders","authorCredential":null,"primaryTopic":"community","entities":["reacts","tour of flanders","de ronde","eurosport cycling","global cycling network","eurosport cycling highlights","global cycling network spinning","global cycling network workout","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["lachlan-morton-why-quit-world-tour","pogacar-training-secrets","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2346,"duration":"11:37","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2069-ride-faster-with-less-effort-by-fixing-this-simple-mistake","type":"episode","title":"Ride Faster With Less Effort By Fixing This Simple Mistake","summary":"Hosts Anthony Walsh and Sarah Connolly argue that pedaling efficiency has become a lost skill as cyclists fixate on power meters rather than stroke…","url":"https://roadmancycling.com/podcast/ep-2069-ride-faster-with-less-effort-by-fixing-this-simple-mistake","datePublished":"2025-03-10","dateModified":"2025-03-10","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["ride faster","cycle faster","lower heart rate","anthony roadman","ride","faster","less","effort"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-tubeless-conversion-guide","cycling-group-ride-etiquette-guide","cycling-tyre-pressure-guide"],"evidenceLevel":"host-led","episodeNumber":2347,"duration":"38:18","hasTranscript":false,"transcriptUrl":null},{"id":"ep-3-the-3-habits-of-highly-effective-cyclists","type":"episode","title":"3 Habits of Effective Cyclists | Roadman Cycling Podcast","summary":"Behavioral scientist Dr. Heather McGee argues that lasting change in fitness and health is an implementation problem, not an information problem:…","url":"https://roadmancycling.com/podcast/ep-3-the-3-habits-of-highly-effective-cyclists","datePublished":"2025-03-06","dateModified":"2025-03-06","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["habit-formation","behavioral-change","motivation-vs-discipline","identity-based-habits","environmental-design","intrinsic-motivation","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast"],"evidenceLevel":"host-led","episodeNumber":3,"duration":"36:30","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2070-90-of-cyclists-must-fix-this-to-ride-faster","type":"episode","title":"90% Of Cyclists Must Fix This To Ride Faster","summary":"On this episode of Rider Support, host Anthony argues that crank length is the most overlooked performance lever in amateur cycling, citing research…","url":"https://roadmancycling.com/podcast/ep-2070-90-of-cyclists-must-fix-this-to-ride-faster","datePublished":"2025-02-28","dateModified":"2025-02-28","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["road bike","global cycling network","how to cycle faster","zone 2 training","faster cycling","roadman cycling podcast tyler hamilton","anthony roadman cycling","roadman cycling podcast","ftp-training","cycling-training-plans","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast"],"evidenceLevel":"host-led","episodeNumber":2348,"duration":"33:52","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2071-reacting-to-shocking-bike-thefts-you-wont-stay-calm","type":"episode","title":"Reacting to Shocking Bike Thefts – You Won't Stay Calm!","summary":"This episode of the Roadman Cycling Podcast reviews viral bike theft footage, focusing on Dublin and London, where thieves use angle grinders in…","url":"https://roadmancycling.com/podcast/ep-2071-reacting-to-shocking-bike-thefts-you-wont-stay-calm","datePublished":"2025-02-26","dateModified":"2025-02-26","author":"Reacting to Shocking Bike Thefts","authorCredential":null,"primaryTopic":"community","entities":["bike theft","stolen bike","bike thief","global cycling network","road bike","gcn cycling","angle grinder","stealing a bike"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-tyre-pressure-guide","best-mtb-trails-ireland","bike-fit-one-change-amateurs-should-make"],"evidenceLevel":"expert-interview","episodeNumber":2349,"duration":"9:13","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2072-boost-your-cycling-fitness-in-7-days-complete-training-plan","type":"episode","title":"Boost Your Cycling Fitness in 7 Days: Complete Training Plan","summary":"Cycling coach Dylan Johnson lays out a seven-day training structure built around two hard days (Tuesday and Thursday), two easy endurance rides, and…","url":"https://roadmancycling.com/podcast/ep-2072-boost-your-cycling-fitness-in-7-days-complete-training-plan","datePublished":"2025-02-24","dateModified":"2025-02-24","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["7 day","7 day training plan","get fitter","cycling training plan","cycling training for beginners","cycling training program","cycling training plan for beginners","cycling training zones explained","cycling-training-plans","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-structure-cycling-training-plan","personalised-cycling-training-plan-why-generic-plans-fail","ftp-training-zones-cycling-complete-guide"],"evidenceLevel":"host-led","episodeNumber":2350,"duration":"12:29","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2073-my-best-cycling-purchases","type":"episode","title":"My Best Cycling Purchases","summary":"Hosts Anthony Walsh and Sarah Rice catalogue the cycling purchases that measurably improved their riding, ranging from mundane essentials to…","url":"https://roadmancycling.com/podcast/ep-2073-my-best-cycling-purchases","datePublished":"2025-02-21","dateModified":"2025-02-21","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["roadman cycling podcast","anthony roadman cycling","best cycling purchases","best rain jacket","best rain jacket for cycling","best","cycling","purchases","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","cycling-winter-clothing-guide","best-road-cycling-routes-ireland"],"evidenceLevel":"host-led","episodeNumber":2351,"duration":"42:45","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2074-how-cycling-saved-my-life","type":"episode","title":"How Cycling Saved My Life","summary":"In this episode of the Roadman Podcast, host Kieran sits down with childhood friend Kieron O'Connor-Loone to trace their parallel paths from…","url":"https://roadmancycling.com/podcast/ep-2074-how-cycling-saved-my-life","datePublished":"2025-02-17","dateModified":"2025-02-17","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-road-cycling-routes-ireland","cycling-in-rain-guide"],"evidenceLevel":"host-led","episodeNumber":2352,"duration":"1:31:46","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2075-6-habits-beginner-cyclists-must-avoid-rider-support","type":"episode","title":"6 Habits Beginner Cyclists Must Avoid | Rider Support","summary":"Rider Support coaches identify six habits that stall beginner cyclists: neglecting bike fit, training every session at the same moderate intensity,…","url":"https://roadmancycling.com/podcast/ep-2075-6-habits-beginner-cyclists-must-avoid-rider-support","datePublished":"2025-02-14","dateModified":"2025-02-14","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["rider support","roadman cycling podcast","anthony roadman","sarah roadman","habits","beginner","cyclists","must","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-interval-training-beginners","cycling-coaching-for-beginners-when-ready","new-study-confirms-heavy-strength-training-beats-more-miles-after-40"],"evidenceLevel":"expert-interview","episodeNumber":2353,"duration":"34:53","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2076-hammerhead-unboxing-first-impressions","type":"episode","title":"Hammerhead Unboxing & First Impressions!","summary":"In this unboxing episode, the host reviews first impressions of the Hammerhead Karoo bike computer, priced at €499, after switching from Garmin…","url":"https://roadmancycling.com/podcast/ep-2076-hammerhead-unboxing-first-impressions","datePublished":"2025-02-12","dateModified":"2025-02-12","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["karoo","hammerhead","sram","bike computer","hammerhead bike computer","roadman cycling podcast","anthony roadman","bike tech","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast"],"evidenceLevel":"host-led","episodeNumber":2354,"duration":"5:55","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2077-how-i-gained-20-watts-using-shorter-cranks-no-joke","type":"episode","title":"How I Gained 20 Watts Using Shorter Cranks (No Joke)","summary":"Phil Burt, lead physiotherapist for Team Sky, Ineos, and British Cycling, explains why elite road cyclists are abandoning 175mm cranks for 165mm,…","url":"https://roadmancycling.com/podcast/ep-2077-how-i-gained-20-watts-using-shorter-cranks-no-joke","datePublished":"2025-02-10","dateModified":"2025-02-10","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","ftp-training","cycling-nutrition","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-gravel-trails-ireland","best-mtb-trails-belfast"],"evidenceLevel":"host-led","episodeNumber":2355,"duration":"37:53","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2078-how-to-increase-your-motivation-erin-ayala","type":"episode","title":"How To increase Your Motivation | Erin Ayala","summary":"Sport psychologist Erin Ayala argues that self-efficacy, the belief in one's ability to execute specific tasks like sprinting, cornering, or…","url":"https://roadmancycling.com/podcast/ep-2078-how-to-increase-your-motivation-erin-ayala","datePublished":"2025-02-05","dateModified":"2025-02-05","author":"Erin Ayala","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["age-group-ftp-benchmarks-2026","cycling-interval-training-beginners","cycling-periodisation-plan-guide"],"evidenceLevel":"expert-interview","episodeNumber":2356,"duration":"48:19","hasTranscript":false,"transcriptUrl":null},{"id":"ep-5-these-5-trends-wont-survive-in-2025","type":"episode","title":"5 Cycling Trends Dying in 2025 | Roadman Cycling Podcast","summary":"In this episode of the Roadman Cycling Podcast, hosts Anthony and Sarah identify five 2024 cycling trends unlikely to persist into 2025: UCI…","url":"https://roadmancycling.com/podcast/ep-5-these-5-trends-wont-survive-in-2025","datePublished":"2025-01-31","dateModified":"2025-01-31","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cycling-trends-2025","aero-wheels-vs-lightweight","power-metrics-training","cycling-governance","tv-streaming-accessibility","sustainability-cycling","bike-safety","cycling-strength-conditioning","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-gravel-trails-ireland","best-mtb-trails-belfast"],"evidenceLevel":"host-led","episodeNumber":5,"duration":"30:51","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2079-why-im-never-going-back-to-mallorca-whats-really-going-on","type":"episode","title":"Why I'm NEVER Going Back To Mallorca (What's Really Going On?)","summary":"In this episode of the Roadman Cycling Podcast, hosts Anthony Walsh and Sarah discuss why repeat trips to established cycling destinations like…","url":"https://roadmancycling.com/podcast/ep-2079-why-im-never-going-back-to-mallorca-whats-really-going-on","datePublished":"2025-01-30","dateModified":"2025-01-30","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["roadman cycling podcast","letape las vegas","letape bulgaria 2024","letape du tour 2024","letape du tour","letape ireland","letape san antonio tx","letape du tour 2025"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast"],"evidenceLevel":"host-led","episodeNumber":2357,"duration":"14:26","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2080-struggling-to-lose-weight-this-is-why","type":"episode","title":"Struggling to Lose Weight? This is Why!","summary":"Dr Sharon Madigan, a sports nutritionist who has worked with generations of Olympic athletes, explains why endurance cyclists often fail to lose…","url":"https://roadmancycling.com/podcast/ep-2080-struggling-to-lose-weight-this-is-why","datePublished":"2025-01-29","dateModified":"2025-01-29","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["road cycling","roadman cycling podcast greg lemond","roadman cycling podcast tyler hamilton","roadman cycling podcast dylan johnson","sarah roadman cycling","cycling weight loss","diet for cycling","nutrtion for cycling","cycling-nutrition","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-weight-loss-fuel-for-the-work-required","cycling-weight-loss-mistakes","cycling-fasted-riding-myth"],"evidenceLevel":"host-led","episodeNumber":2358,"duration":"46:18","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2081-10-years-of-cycling-knowledge-in-under-5-minutes","type":"episode","title":"10 years of Cycling Knowledge In Under 5 Minutes","summary":"Anthony Walsh and Sarah condense over 1,100 episodes and a decade of cycling coaching into five core lessons that distinguish riders who keep…","url":"https://roadmancycling.com/podcast/ep-2081-10-years-of-cycling-knowledge-in-under-5-minutes","datePublished":"2025-01-27","dateModified":"2025-01-27","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","anthony roadman","rider support","years","cycling","knowledge","under","minutes","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-coach-near-me-why-location-doesnt-matter-2026","fast-talk-vs-cycling-podcast-vs-roadman","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2359,"duration":"34:30","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2082-how-to-make-cycling-feel-easier-rider-support","type":"episode","title":"How To Make Cycling Feel Easier? | Rider Support","summary":"Coaches Anthony Walsh and Sarah address a listener question from Ralph about making cycling feel easier, identifying five levers: polarized training,…","url":"https://roadmancycling.com/podcast/ep-2082-how-to-make-cycling-feel-easier-rider-support","datePublished":"2025-01-23","dateModified":"2025-01-23","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["comeback-cyclist-12-week-return-plan","cycling-indoor-training-tips","best-cycling-podcast-for-triathletes"],"evidenceLevel":"expert-interview","episodeNumber":2360,"duration":"35:18","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2083-secrets-of-the-worlds-fastest-hill-climber-jack-burke","type":"episode","title":"Secrets Of The Worlds Fastest Hill Climber - Jack Burke","summary":"Canadian cyclist Jack Burke, a former North American under-23 road champion now based in Innsbruck, recounts how he broke the Strava KOM records on…","url":"https://roadmancycling.com/podcast/ep-2083-secrets-of-the-worlds-fastest-hill-climber-jack-burke","datePublished":"2025-01-21","dateModified":"2025-01-21","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-gravel-trails-ireland","best-mtb-trails-belfast"],"evidenceLevel":"host-led","episodeNumber":2361,"duration":"39:43","hasTranscript":false,"transcriptUrl":null},{"id":"ep-10-it-took-me-10-years-to-realise-you-could-just-do-this","type":"episode","title":"It took me 10 years to realise you could just do this...","summary":"Jeremy Powers, a 95-time UCI cyclocross winner and lead commentator for the sport, joins the podcast to discuss the craft of elite cross racing and…","url":"https://roadmancycling.com/podcast/ep-10-it-took-me-10-years-to-realise-you-could-just-do-this","datePublished":"2025-01-18","dateModified":"2025-01-18","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-gravel-trails-ireland","best-mtb-trails-belfast"],"evidenceLevel":"host-led","episodeNumber":10,"duration":"1:35:20","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2084-is-colnago-dead-rider-support","type":"episode","title":"Is Colnago Dead? |Rider Support","summary":"On this Rider Support episode, hosts Anthony and Sarah debate whether Colnago has abandoned its Italian craftsmanship heritage following the 2018…","url":"https://roadmancycling.com/podcast/ep-2084-is-colnago-dead-rider-support","datePublished":"2025-01-17","dateModified":"2025-01-17","author":"Rider Support","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-training-secrets","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"expert-interview","episodeNumber":2362,"duration":"22:05","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2085-how-many-cycling-brands-can-you-guess","type":"episode","title":"How Many Cycling Brands Can You Guess?","summary":"This episode of the Roadman Cycling Podcast tests how well cyclists actually recognize WorldTour title sponsors, revealing that brands like Visma…","url":"https://roadmancycling.com/podcast/ep-2085-how-many-cycling-brands-can-you-guess","datePublished":"2025-01-10","dateModified":"2025-01-10","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-road-cycling-routes-ireland","cycling-in-rain-guide"],"evidenceLevel":"host-led","episodeNumber":2363,"duration":"32:31","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2086-100-christmas-gift-ideas-for-cyclists-and-triathletes","type":"episode","title":"100+ Christmas Gift Ideas For Cyclists (And Triathletes)","summary":"The Roadman Cycling podcast Christmas gift guide catalogs over 116 product recommendations for road cyclists, gravel riders, and triathletes,…","url":"https://roadmancycling.com/podcast/ep-2086-100-christmas-gift-ideas-for-cyclists-and-triathletes","datePublished":"2024-12-20","dateModified":"2024-12-20","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-beginners","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-body-composition-guide","cycling-hydration-guide","cycling-in-ride-nutrition-guide"],"evidenceLevel":"host-led","episodeNumber":2364,"duration":"31:23","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2087-how-to-fix-low-back-pain-while-cycling","type":"episode","title":"How to Fix “Low Back” Pain While Cycling","summary":"Dr. Stuart McGill, professor emeritus at the University of Waterloo and author of over 250 peer-reviewed papers on spine biomechanics, explains why…","url":"https://roadmancycling.com/podcast/ep-2087-how-to-fix-low-back-pain-while-cycling","datePublished":"2024-12-19","dateModified":"2024-12-19","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-recovery","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["heart-rate-high-cycling-fixable-reasons","best-cycling-podcast-for-triathletes","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2365,"duration":"35:24","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2088-how-cyclists-can-get-lean-stay-lean-forever-alex-larson","type":"episode","title":"How Cyclists Can Get Lean & Stay Lean Forever | Alex Larson","summary":"Sports nutritionist and dietitian Alex Larson outlines a performance-first approach to body recomposition for cyclists, arguing the goal is lowering…","url":"https://roadmancycling.com/podcast/ep-2088-how-cyclists-can-get-lean-stay-lean-forever-alex-larson","datePublished":"2024-12-16","dateModified":"2024-12-16","author":"Alex Larson","authorCredential":null,"primaryTopic":"nutrition","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-weight-loss","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-body-composition-guide","cycling-hydration-guide","cycling-in-ride-nutrition-guide"],"evidenceLevel":"expert-interview","episodeNumber":2366,"duration":"44:45","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2089-how-to-ride-faster-than-98-of-people-john-archibald","type":"episode","title":"How To Ride Faster Than 98% Of People | John Archibald","summary":"British time trial specialist John Archibald, who has recorded a 17:19 ten-mile time trial placing him among the UK's fastest, outlines the training…","url":"https://roadmancycling.com/podcast/ep-2089-how-to-ride-faster-than-98-of-people-john-archibald","datePublished":"2024-12-09","dateModified":"2024-12-09","author":"John Archibald","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["aero-position-training-for-triathletes","cycling-time-trial-tips","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"expert-interview","episodeNumber":2367,"duration":"40:13","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2090-why-is-everyone-leaving-girona-whats-really-going-on","type":"episode","title":"Why is EVERYONE Leaving GIRONA (WHAT'S REALLY GOING ON?)","summary":"Girona, long regarded as the world's premier cycling hub, is experiencing a backlash as rising rents, overtourism, and friction with Catalan locals…","url":"https://roadmancycling.com/podcast/ep-2090-why-is-everyone-leaving-girona-whats-really-going-on","datePublished":"2024-12-06","dateModified":"2024-12-06","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-recovery","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-gravel-trails-ireland","best-mtb-trails-belfast"],"evidenceLevel":"host-led","episodeNumber":2368,"duration":"33:14","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2091-the-best-exercises-for-cyclists-strength-training","type":"episode","title":"The Best Exercises For Cyclists (Strength Training)","summary":"Strength coach Derek Teel argues that cyclists should treat the weight room like their bike training, periodizing across distinct rep-range zones…","url":"https://roadmancycling.com/podcast/ep-2091-the-best-exercises-for-cyclists-strength-training","datePublished":"2024-12-02","dateModified":"2024-12-02","author":"Derek Teel","authorCredential":null,"primaryTopic":"strength","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-recovery","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["cycling-gym-exercises-best","cycling-strength-training-guide","strength-training-for-triathletes-bike-specific"],"evidenceLevel":"expert-interview","episodeNumber":2369,"duration":"34:19","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2-zone-training-for-cyclists-is-zone-2-training-the-best-rider","type":"episode","title":"Zone training for Cyclists | Is Zone 2 Training The Best? | Rider Support","summary":"This episode breaks down how cyclists should structure training zones and whether Zone 2 deserves its current reputation as the optimal training…","url":"https://roadmancycling.com/podcast/ep-2-zone-training-for-cyclists-is-zone-2-training-the-best-rider","datePublished":"2024-11-29","dateModified":"2024-11-29","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["zone-2-training-complete-guide","best-cycling-training-podcasts-age-groupers","comeback-cyclist-12-week-return-plan"],"evidenceLevel":"host-led","episodeNumber":2,"duration":"32:55","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2092-sports-nutritionist-the-one-food-thats-slowing-us-down","type":"episode","title":"Sports Nutritionist \"The One Food That's Slowing Us Down\"","summary":"Sports nutritionist Yori Carlson, who advises elite professional cyclists, argues that endurance athletes are over-prioritizing protein at the…","url":"https://roadmancycling.com/podcast/ep-2092-sports-nutritionist-the-one-food-thats-slowing-us-down","datePublished":"2024-11-25","dateModified":"2024-11-25","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["nutrtion","lose weight","weight loss","uri carlon","world tour nutrition","roadman cycling podcast","anthony walsh","anthony roadman","cycling-nutrition","cycling-recovery","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-weight-loss-mistakes","cycling-weight-loss-fuel-for-the-work-required","cycling-fasted-riding-myth"],"evidenceLevel":"host-led","episodeNumber":2370,"duration":"51:37","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2093-rowe-reveals-what-actually-happened-ineos-rider-support","type":"episode","title":"Rowe Reveals What ACTUALLY Happened Ineos  | Rider Support","summary":"Rider Support analyzes Ineos Grenadiers' troubled 2024 season, arguing the team's decline stems from organizational bloat rather than tactical…","url":"https://roadmancycling.com/podcast/ep-2093-rowe-reveals-what-actually-happened-ineos-rider-support","datePublished":"2024-11-22","dateModified":"2024-11-22","author":"Rider Support","authorCredential":null,"primaryTopic":"community","entities":["roadman cycling podcast","sarah roadman","anthony roadman","rider support","ineos","downfall of ineos","rowe","reveals","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2371,"duration":"32:26","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2094-5-crucial-winter-training-tips-i-wish-i-knew-sooner-rider-su","type":"episode","title":"5 Crucial Winter Training Tips I Wish I Knew Sooner | Rider Support","summary":"In this Rider Support episode, coach Anthony Walsh outlines five preparatory steps cyclists should complete before starting structured winter…","url":"https://roadmancycling.com/podcast/ep-2094-5-crucial-winter-training-tips-i-wish-i-knew-sooner-rider-su","datePublished":"2024-11-18","dateModified":"2024-11-18","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["rider support","cycling podcast","anthony walsh","roadman cycling podcast","sarah roadman cycling","crucial","winter","training","cycling-training-plans","cycling-strength-conditioning","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["winter-training-cycling-guide","fast-talk-vs-cycling-podcast-vs-roadman","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2372,"duration":"37:39","hasTranscript":false,"transcriptUrl":null},{"id":"ep-30-what-happens-to-your-body-when-you-cycle-30-mins-everyday","type":"episode","title":"What Daily Cycling Does To Your Body | Roadman Cycling Podcast","summary":"A 30-minute daily bike commute each way burns roughly 2,000 to 3,000 extra calories per week for a 70-kilogram rider at moderate intensity, enough to…","url":"https://roadmancycling.com/podcast/ep-30-what-happens-to-your-body-when-you-cycle-30-mins-everyday","datePublished":"2024-11-11","dateModified":"2024-11-11","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["commuting-benefits","weight-loss","mental-health","coaching-relationships","group-ride-etiquette","gear-shifting-technique","tubeless-tires","ai-coaching","cycling-weight-loss","cycling-beginners","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["age-group-ftp-benchmarks-2026","best-online-cycling-coach-how-to-choose","cycling-cadence-optimal-guide"],"evidenceLevel":"host-led","episodeNumber":30,"duration":"31:28","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2-how-to-combine-zone-2-with-high-intensity-training-rider-sup","type":"episode","title":"How To Combine Zone 2 with High Intensity Training | Rider Support","summary":"This Rider Support episode applies Professor Stephen Seiler's 80/20 framework to time-crunched cyclists training roughly eight hours per week. The…","url":"https://roadmancycling.com/podcast/ep-2-how-to-combine-zone-2-with-high-intensity-training-rider-sup","datePublished":"2024-11-08","dateModified":"2024-11-08","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-training-plans","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["comeback-cyclist-12-week-return-plan","cycling-altitude-training","cycling-training-full-time-job"],"evidenceLevel":"expert-interview","episodeNumber":2,"duration":"36:06","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2095-secret-to-cycling-fast-at-a-low-heart-rate-prof-seiler","type":"episode","title":"Secret To Cycling Fast At A Low Heart Rate | Prof Seiler","summary":"Professor Stephen Seiler, the exercise physiologist at the University of Agder who codified the 80/20 polarised training model, explains why cycling…","url":"https://roadmancycling.com/podcast/ep-2095-secret-to-cycling-fast-at-a-low-heart-rate-prof-seiler","datePublished":"2024-11-04","dateModified":"2024-11-04","author":"Prof Seiler","authorCredential":"Exercise physiologist, University of Agder; codified 80/20 polarised training","primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","ftp-training","cycling-coaching","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["heart-rate-high-cycling-fixable-reasons","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2373,"duration":"51:31","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2096-the-one-group-rides-mistake-everyone-makes-avoid-this","type":"episode","title":"The ONE Group Rides Mistake Everyone Makes (Avoid This)","summary":"Host Anthony Walsh argues that traditional group rides are deteriorating because clubs have lost the hierarchy and etiquette that once governed them.…","url":"https://roadmancycling.com/podcast/ep-2096-the-one-group-rides-mistake-everyone-makes-avoid-this","datePublished":"2024-11-01","dateModified":"2024-11-01","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["group ride","cycling group ride","roadman sarah","group","rides","mistake","everyone","makes","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-group-ride-etiquette-guide","best-cycling-podcasts-2026","best-road-cycling-routes-ireland"],"evidenceLevel":"host-led","episodeNumber":2374,"duration":"29:28","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2097-riding-the-worlds-most-beautiful-race-laurens-ten-dam","type":"episode","title":"Riding The World's Most Beautiful Race | Laurens Ten Dam","summary":"Former WorldTour Grand Tour rider Laurens ten Dam joins the podcast to break down his 15-day finish at the Tour Divide, the ultra-distance…","url":"https://roadmancycling.com/podcast/ep-2097-riding-the-worlds-most-beautiful-race-laurens-ten-dam","datePublished":"2024-10-28","dateModified":"2024-10-28","author":"Laurens Ten Dam","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-gravel-trails-ireland","best-mtb-trails-wicklow","bike-fit-one-change-amateurs-should-make"],"evidenceLevel":"expert-interview","episodeNumber":2375,"duration":"47:39","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2098-how-to-stay-safe-on-the-road-tips-for-urban-cycling-rider-su","type":"episode","title":"How To Stay Safe On The Road & Tips For Urban Cycling | Rider Support","summary":"Coach Anthony Walsh argues that urban cycling safety comes down to one overriding filter: get home safe, not obey traffic norms or placate drivers.…","url":"https://roadmancycling.com/podcast/ep-2098-how-to-stay-safe-on-the-road-tips-for-urban-cycling-rider-su","datePublished":"2024-10-25","dateModified":"2024-10-25","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["anthony roadman","roadman cycling podcast","sarah roadman","tips for safe cycling","urban cycling","rider support","stay","safe"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["fast-talk-vs-cycling-podcast-vs-roadman","every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler"],"evidenceLevel":"expert-interview","episodeNumber":2376,"duration":"36:21","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2099-what-you-didnt-know-about-my-kokopelli-record-hannah-otto","type":"episode","title":"What You Didn't Know About My Kokopelli Record | Hannah Otto","summary":"Professional mountain biker Hannah Otto breaks down her record-setting ride on the 137-mile Kokopelli Trail, covering 16,000 feet of climbing from…","url":"https://roadmancycling.com/podcast/ep-2099-what-you-didnt-know-about-my-kokopelli-record-hannah-otto","datePublished":"2024-10-14","dateModified":"2024-10-14","author":"Hannah Otto","authorCredential":null,"primaryTopic":"community","entities":["kokopelli","kokopelli record","fkt","fastest known time","roadman cycling podcast","anthony walsh","hannah otto","hannah","cycling-recovery","cycling-beginners","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","how-we-record-the-roadman-podcast","greg-lemond-interview-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2377,"duration":"38:28","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2100-these-mistakes-are-ruining-your-climbing-easy-fix-rider-supp","type":"episode","title":"These Mistakes Are Ruining Your Climbing (Easy Fix) | Rider Support","summary":"Cycling coach Anthony Walsh argues that climbing performance is not reducible to power-to-weight ratio, and identifies pacing as the most common…","url":"https://roadmancycling.com/podcast/ep-2100-these-mistakes-are-ruining-your-climbing-easy-fix-rider-supp","datePublished":"2024-10-07","dateModified":"2024-10-07","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["srm","uli","first power meter","sarah roadmad","rider support","these","mistakes","ruining","ftp-training"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["self-coached-cyclist-mistakes","what-cycling-podcasts-got-wrong-about-polarised-training","age-group-ftp-benchmarks-2026"],"evidenceLevel":"expert-interview","episodeNumber":2378,"duration":"33:41","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2101-the-genius-behind-the-first-ever-power-meter-uli-schoberer","type":"episode","title":"The Genius Behind the First EVER Power Meter | Uli Schoberer","summary":"German medical engineer Uli Schoberer recounts building the first cycling power meter, the SRM, in the late 1980s while completing his master's…","url":"https://roadmancycling.com/podcast/ep-2101-the-genius-behind-the-first-ever-power-meter-uli-schoberer","datePublished":"2024-10-04","dateModified":"2024-10-04","author":"Uli Schoberer","authorCredential":null,"primaryTopic":"coaching","entities":["srm","uli","first power meter","sarah roadmad","uli schoberer","genius","behind","first","ftp-training"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-interval-training-beginners","cycling-sportive-preparation","power-meter-training-plan-week-by-week"],"evidenceLevel":"expert-interview","episodeNumber":2379,"duration":"44:21","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2102-is-lachlan-attempting-around-the-world-record-rider-support","type":"episode","title":"Is Lachlan Attempting Around The World Record? | Rider Support","summary":"This Rider Support episode examines rumors that EF Education-EasyPost's Lachlan Morton will attempt Mark Beaumont's around-the-world cycling record…","url":"https://roadmancycling.com/podcast/ep-2102-is-lachlan-attempting-around-the-world-record-rider-support","datePublished":"2024-10-01","dateModified":"2024-10-01","author":"Rider Support","authorCredential":null,"primaryTopic":"nutrition","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"expert-interview","episodeNumber":2380,"duration":"34:05","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2103-5-golden-rules-to-boost-cycling-endurance-rider-support","type":"episode","title":"5 Golden Rules To Boost Cycling Endurance | Rider Support","summary":"Rider Support addresses a listener preparing for a first 100-mile event with five rules for long-ride endurance. The hosts emphasize carbohydrate…","url":"https://roadmancycling.com/podcast/ep-2103-5-golden-rules-to-boost-cycling-endurance-rider-support","datePublished":"2024-09-23","dateModified":"2024-09-23","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["anthony roadman","endurance training","improve my fitess","fitness","get faster on the bike","get faster cycling","rider support","golden","cycling-nutrition","cycling-training-plans","cycling-recovery","mountain-biking"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["comeback-cyclist-12-week-return-plan","best-cycling-training-podcasts-age-groupers","cycling-base-training-guide"],"evidenceLevel":"expert-interview","episodeNumber":2381,"duration":"28:24","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2104-instant-karma-when-cyclists-fight-back","type":"episode","title":"Instant Karma | When Cyclists Fight Back","summary":"Hosts react to viral TikTok clips of confrontations between motorists, cyclists, and pedestrians, using each incident to analyze road-use etiquette…","url":"https://roadmancycling.com/podcast/ep-2104-instant-karma-when-cyclists-fight-back","datePublished":"2024-09-21","dateModified":"2024-09-21","author":"When Cyclists Fight Back","authorCredential":null,"primaryTopic":"coaching","entities":["cyclist reacts","road rage","over reaction","fight","temper","roadman reacts","when cyclists fight back","instant","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-altitude-training","cycling-heat-training-guide","cycling-hill-repeats-training"],"evidenceLevel":"expert-interview","episodeNumber":2382,"duration":"14:12","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2105-why-cycling-fast-makes-you-slow-rider-support","type":"episode","title":"Why Cycling Fast Makes You Slow | Rider Support","summary":"Rider Support tackles the case of Dale, a 42-year-old cat three rider training 15 hours per week who is getting slower despite consistent effort. The…","url":"https://roadmancycling.com/podcast/ep-2105-why-cycling-fast-makes-you-slow-rider-support","datePublished":"2024-09-16","dateModified":"2024-09-16","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","anthony roadman","sarah roadman","burnout","cycling training tips","training principes","rider support","cycling","cycling-training-plans","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["fast-talk-vs-cycling-podcast-vs-roadman","cycling-coach-near-me-why-location-doesnt-matter-2026","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2383,"duration":"30:38","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2106-he-accidentally-mastered-aerodynamics-dan-bigham","type":"episode","title":"He Accidentally Mastered Aerodynamics | Dan Bigham","summary":"British cyclist and aerodynamics engineer Dan Bigham, former UCI Hour Record holder and now Head of Engineering at Red Bull–Bora–Hansgrohe, explains…","url":"https://roadmancycling.com/podcast/ep-2106-he-accidentally-mastered-aerodynamics-dan-bigham","datePublished":"2024-09-13","dateModified":"2024-09-13","author":"Dan Bigham","authorCredential":"Head of Engineering, Red Bull–Bora–Hansgrohe; former UCI Hour Record holder","primaryTopic":"community","entities":["dan bingham","team ineos","hour record","track cycling","aero dynamics","roadmancycling","roadman cycling podcast","anthony roadman","cycling-training-plans","cycling-weight-loss","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2384,"duration":"45:10","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2107-the-surprising-downside-of-incorrect-cycling-shoes-courtney","type":"episode","title":"The Surprising Downside of Incorrect Cycling Shoes | Courtney Conley","summary":"Foot and gait specialist Courtney Conley explains why cycling shoes with narrow toe boxes are a common but overlooked source of cyclists' forefoot…","url":"https://roadmancycling.com/podcast/ep-2107-the-surprising-downside-of-incorrect-cycling-shoes-courtney","datePublished":"2024-09-11","dateModified":"2024-09-11","author":"Courtney Conley","authorCredential":null,"primaryTopic":"strength","entities":["roadman cycling podcast","sarah roadman","sarah roadman cycling podcast","dr attia","peter attia","courtney conley","foot health","surprising"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["cycling-core-workout-routine","cycling-gym-exercises-best","cycling-leg-day-should-cyclists"],"evidenceLevel":"expert-interview","episodeNumber":2385,"duration":"38:51","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2108-did-cavendishs-coach-reveal-the-secret-to-winning-vasilis-an","type":"episode","title":"Did Cavendish's Coach Reveal The Secret To Winning? | Vasilis Anastopoulos","summary":"Coach Vasilis Anastopoulos, head of performance at Astana Kazakhstan and the coach behind Mark Cavendish's record-breaking 35th Tour de France stage…","url":"https://roadmancycling.com/podcast/ep-2108-did-cavendishs-coach-reveal-the-secret-to-winning-vasilis-an","datePublished":"2024-09-02","dateModified":"2024-09-02","author":"Vasilis Anastopoulos","authorCredential":null,"primaryTopic":"coaching","entities":["cav","cavendish","mark cavendish","vasilis anastopoulos","coach","reveal","secret","winning","cycling-recovery","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-coach-near-me-why-location-doesnt-matter-2026","cycling-coach-near-me-why-location-doesnt-matter-2026","cycling-coach-vs-triathlon-coach"],"evidenceLevel":"expert-interview","episodeNumber":2386,"duration":"42:23","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2109-i-rode-the-toughest-roads-in-bosnia-albania","type":"episode","title":"I Rode The Toughest Roads In Bosnia & Albania","summary":"The host documents a self-supported bikepacking ride across some of the toughest terrain in Bosnia and Albania, opening with a punishing first day on…","url":"https://roadmancycling.com/podcast/ep-2109-i-rode-the-toughest-roads-in-bosnia-albania","datePublished":"2024-08-27","dateModified":"2024-08-27","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"host-led","episodeNumber":2387,"duration":"1:54","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2110-how-this-simple-training-plan-won-me-unbound-2024-rosa-kl-se","type":"episode","title":"How This Simple Training Plan Won Me Unbound (2024) | Rosa Klöser","summary":"Rosa Klöser, winner of Unbound Gravel 2024 and a practicing PhD researcher, traces her three-year arc from buying her first road bike in late 2020 to…","url":"https://roadmancycling.com/podcast/ep-2110-how-this-simple-training-plan-won-me-unbound-2024-rosa-kl-se","datePublished":"2024-08-26","dateModified":"2024-08-26","author":"Rosa Klöser","authorCredential":"2024 Unbound Gravel 200 winner; 2025 German gravel national champion","primaryTopic":"coaching","entities":["anthony roadman","rosa unbound","unbound gravel","unbound gravel 2024","lifetime gp","lifetime gran prix","keegan swenson","rosa klöser","cycling-coaching","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","gran-fondo-training-plan-12-weeks","how-to-structure-cycling-training-plan"],"evidenceLevel":"expert-interview","episodeNumber":2388,"duration":"35:44","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2111-ted-king-opens-up-about-why-it-was-time-to-quit-cycling","type":"episode","title":"Ted King Opens Up About Why It Was Time To Quit Cycling","summary":"At 41, former WorldTour and gravel pro Ted King details his decision to return to structured training and competitive racing after stepping back to…","url":"https://roadmancycling.com/podcast/ep-2111-ted-king-opens-up-about-why-it-was-time-to-quit-cycling","datePublished":"2024-08-21","dateModified":"2024-08-21","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["ted king","roadman cycling podcast","anthony walsh","anthony roadman","king of the road","gravel cycling","lifetime","king","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["gravel-cycling-beginners-guide","best-mtb-trails-belfast","best-mtb-trails-ireland"],"evidenceLevel":"host-led","episodeNumber":2389,"duration":"49:21","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2112-doped-rider-went-undercover-to-expose-doping-rider-support","type":"episode","title":"Doped Rider Went Undercover To Expose Doping | Rider Support","summary":"The Rider Support podcast examines USADA's use of undercover informant athletes between 2011 and 2014, a practice exposed by WADA amid escalating…","url":"https://roadmancycling.com/podcast/ep-2112-doped-rider-went-undercover-to-expose-doping-rider-support","datePublished":"2024-08-16","dateModified":"2024-08-16","author":"Rider Support","authorCredential":null,"primaryTopic":"community","entities":["roadman cycling podcast","sarah roadman podcast","roadman podcast clips","rider support","doped","rider","went","undercover"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","best-cycling-podcasts-2026","how-we-record-the-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2390,"duration":"35:30","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2113-5-common-training-mistakes-even-pro-s-make-and-how-to-fix-th","type":"episode","title":"5 Common Training Mistakes Even Pro’s Make (And How To fix Them) | Rider Support","summary":"This episode of Rider Support identifies five training mistakes that elite cycling coaches, including John Wakefield, Dan Lorang, Joe Friel, and Olav…","url":"https://roadmancycling.com/podcast/ep-2113-5-common-training-mistakes-even-pro-s-make-and-how-to-fix-th","datePublished":"2024-08-12","dateModified":"2024-08-12","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","rider support","anthony roadman","sarah roadman","top coaches agree","cycling mistakes","training mistakes","common","cycling-recovery","cycling-beginners","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2391,"duration":"36:11","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2114-how-pro-cyclists-boost-their-performance-with-this-magic-dri","type":"episode","title":"How Pro Cyclists Boost Their Performance with This Magic Drink | Rider Support","summary":"Rider Support examines two evidence-backed supplements used in the professional peloton: beetroot juice and tart cherry juice. Beetroot juice, high…","url":"https://roadmancycling.com/podcast/ep-2114-how-pro-cyclists-boost-their-performance-with-this-magic-dri","datePublished":"2024-08-06","dateModified":"2024-08-06","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-over-40-getting-faster","comeback-cyclist-12-week-return-plan","cycling-altitude-training"],"evidenceLevel":"expert-interview","episodeNumber":2392,"duration":"28:17","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2115-how-fast-is-it-the-truth-about-the-van-rysel-bike","type":"episode","title":"How Fast Is It? The Truth About The VAN RYSEL Bike","summary":"Jeremy Deo, head of product at Van Rysel, explains how the French brand transitioned from a discount reputation to supplying Decathlon AG2R La…","url":"https://roadmancycling.com/podcast/ep-2115-how-fast-is-it-the-truth-about-the-van-rysel-bike","datePublished":"2024-07-31","dateModified":"2024-07-31","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-mtb-trails-ireland","bike-fit-one-change-amateurs-should-make","cycling-bike-upgrade-worth-it"],"evidenceLevel":"host-led","episodeNumber":2393,"duration":"46:56","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2116-tadej-pogacar-boycotts-olympics-find-out-why-rider-support","type":"episode","title":"Tadej Pogacar Boycotts Olympics! Find Out Why | Rider Support","summary":"Tour de France champion Tadej Pogacar has withdrawn from the 2024 Paris Olympics, with the Slovenian Olympic Committee citing fatigue as Pogacar…","url":"https://roadmancycling.com/podcast/ep-2116-tadej-pogacar-boycotts-olympics-find-out-why-rider-support","datePublished":"2024-07-26","dateModified":"2024-07-26","author":"Rider Support","authorCredential":null,"primaryTopic":"community","entities":["pogacar","olympics","roadman cycling podcast","rider support","urska","tadej","sarah roadman","roadm greg lemond"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-training-secrets","pogacar-van-der-poel-hincapie-paris-roubaix-2026","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2394,"duration":"29:15","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2117-dylan-johnson-opens-up-about-weird-unbound-preparation","type":"episode","title":"Dylan Johnson Opens Up About Weird Unbound Preparation","summary":"Coach and YouTuber Dylan Johnson returns to detail the training and equipment choices behind his 10th-place finish at the 2024 Unbound Gravel, riding…","url":"https://roadmancycling.com/podcast/ep-2117-dylan-johnson-opens-up-about-weird-unbound-preparation","datePublished":"2024-07-24","dateModified":"2024-07-24","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["how to go faster on your bike","backwards hat dylan","dylan johnson","cycling training","cycling coach","power meter","cycling science","heart rate training","ftp-training","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-coach-near-me-why-location-doesnt-matter-2026","cycling-coach-near-me-why-location-doesnt-matter-2026","what-does-a-cycling-coach-do"],"evidenceLevel":"host-led","episodeNumber":2395,"duration":"40:02","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2118-how-champions-eat-to-win-rider-support","type":"episode","title":"How Champions Eat To Win | Rider Support","summary":"Rider Support breaks down the five weight-loss principles that nearly every elite cycling nutritionist agrees on, drawing from prior interviews with…","url":"https://roadmancycling.com/podcast/ep-2118-how-champions-eat-to-win-rider-support","datePublished":"2024-07-12","dateModified":"2024-07-12","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["rider support","newbie questions","anthony roadman","roadman cycling podcast","anthony roadman cycling","sarah roadman cycling","lose weight cycling","champions","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2396,"duration":"33:39","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2119-13-years-of-pro-riding-what-amateurs-dont-know-dowsett","type":"episode","title":"13 Years of Pro Riding: What Amateurs Don't Know | Dowsett","summary":"Former World Tour cyclist and hour record holder Alex Dowsett reflects on the transition from 13 years of professional racing to amateur competition,…","url":"https://roadmancycling.com/podcast/ep-2119-13-years-of-pro-riding-what-amateurs-dont-know-dowsett","datePublished":"2024-07-09","dateModified":"2024-07-09","author":"Dowsett","authorCredential":null,"primaryTopic":"coaching","entities":["alex dowsett","tighes club","chanel dowsett","anthony walsh","anthony roadman","dowsett","years","riding"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["triathlon-off-season-cycling","age-group-ftp-benchmarks-2026","best-online-cycling-coach-how-to-choose"],"evidenceLevel":"expert-interview","episodeNumber":2397,"duration":"58:17","hasTranscript":false,"transcriptUrl":null},{"id":"ep-5-top-coaches-agree-these-are-the-5-best-tips-for-getting-fast","type":"episode","title":"What Elite Cycling Coaches All Agree On | Roadman Cycling","summary":"Host Anthony Walsh synthesizes insights from elite cycling coaches including Dan Lorang, John Wakefield, Stephen Seiler, Iñigo San Millán, Joe Friel,…","url":"https://roadmancycling.com/podcast/ep-5-top-coaches-agree-these-are-the-5-best-tips-for-getting-fast","datePublished":"2024-07-05","dateModified":"2024-07-05","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["training-distribution","coaching-principles","sub-maximum-fatigue-testing","tour-de-france","group-ride-safety","cycling-recovery","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"host-led","episodeNumber":5,"duration":"30:40","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2120-tour-de-france-key-stages-rider-support","type":"episode","title":"Tour de France Key Stages | Rider Support","summary":"Hosts Sarah and Anthony preview the 2024 Tour de France, singling out four stages worth watching: a punishing 206km opener with seven climbs, the…","url":"https://roadmancycling.com/podcast/ep-2120-tour-de-france-key-stages-rider-support","datePublished":"2024-06-29","dateModified":"2024-06-29","author":"Rider Support","authorCredential":null,"primaryTopic":"community","entities":["sarah roadman","anthony roadman","roadman cycling podcast","roadman clips","mark cavendish","tour de france","cav","tour2024"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","best-cycling-podcasts-2026","how-we-record-the-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2398,"duration":"27:52","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2121-remcos-heat-training-why-it-works-how-to-gain-from-it","type":"episode","title":"Remco's Heat Training: Why It Works & How to Gain From It","summary":"Ross McRae, VP at CORE, explains why World Tour teams including Remco Evenepoel's have adopted core body temperature monitoring, citing research…","url":"https://roadmancycling.com/podcast/ep-2121-remcos-heat-training-why-it-works-how-to-gain-from-it","datePublished":"2024-06-27","dateModified":"2024-06-27","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-heat-training-guide","ftp-training-for-triathletes","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"host-led","episodeNumber":2399,"duration":"57:24","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2122-why-cavendish-wont-break-tour-de-france-record-rider-support","type":"episode","title":"Why Cavendish Won't Break Tour de France Record | Rider Support","summary":"Rider Support argues that Mark Cavendish will break the all-time Tour de France stage win record this year, moving past his current 34-win tie with…","url":"https://roadmancycling.com/podcast/ep-2122-why-cavendish-wont-break-tour-de-france-record-rider-support","datePublished":"2024-06-21","dateModified":"2024-06-21","author":"Rider Support","authorCredential":null,"primaryTopic":"community","entities":["sarah roadman","anthony roadman","roadman cycling podcast","roadman clips","mark cavendish","tour de france","cav","tour2024","cycling-training-plans","cycling-recovery","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2400,"duration":"26:50","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2123-the-untold-story-of-cycling-s-rebirth-after-armstrong-dr-lim","type":"episode","title":"The Untold Story of Cycling’s Rebirth After Armstrong | Dr Lim","summary":"Dr Alan Lim, former team physiologist for Garmin-Sharp, recounts how cycling rebuilt itself after the Armstrong doping era by forcing innovation in…","url":"https://roadmancycling.com/podcast/ep-2123-the-untold-story-of-cycling-s-rebirth-after-armstrong-dr-lim","datePublished":"2024-06-18","dateModified":"2024-06-18","author":"Dr Lim","authorCredential":null,"primaryTopic":"community","entities":["roadman cycling podcast","anthony walsh","dr allen lim","allen lim","vaughters","lachlann morton","skratch labs","nutrtion"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","best-cycling-podcasts-2026","how-we-record-the-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2401,"duration":"47:43","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2124-worlds-most-grueling-bike-race-6-days-nonstop-colin-o-brady","type":"episode","title":"World's Most Grueling Bike Race: 6 Days Nonstop | Colin O Brady","summary":"Adventurer Colin O'Brady returns to discuss his attempt to break the Race Across America world record, aiming to complete the roughly 3,000-mile…","url":"https://roadmancycling.com/podcast/ep-2124-worlds-most-grueling-bike-race-6-days-nonstop-colin-o-brady","datePublished":"2024-06-13","dateModified":"2024-06-13","author":"Colin O Brady","authorCredential":null,"primaryTopic":"community","entities":["colin o brady","lecol","anthony walsh","anthony walsh cycling podcast","roadman cycling podcast","race across america","raam","world","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2402,"duration":"48:40","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2125-lachlans-perfect-unbound-tyres-bike-helmet-rider-support","type":"episode","title":"Lachlan's Perfect Unbound: Tyres, Bike & Helmet | Rider Support","summary":"Rider Support hosts Anthony and Sarah break down Lachlan Morton's 2024 Unbound Gravel victory, examining how his aero helmet, skinsuit, optimized…","url":"https://roadmancycling.com/podcast/ep-2125-lachlans-perfect-unbound-tyres-bike-helmet-rider-support","datePublished":"2024-06-07","dateModified":"2024-06-07","author":"Rider Support","authorCredential":null,"primaryTopic":"community","entities":["rider support","newbie questions","anthony walsh","roadman cycling podcast","sarah roadman","roadman podcast sarah","pogacar","doping","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-training-secrets","greg-lemond-interview-roadman-podcast","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2403,"duration":"31:10","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2126-dan-martin-finally-speaks-out-what-really-happened-at-liege","type":"episode","title":"Dan Martin FINALLY Speaks Out: What Really Happened At Liege","summary":"In this episode of the Roadman Cycling Podcast, former professional cyclist Dan Martin reflects on the 2014 Liège-Bastogne-Liège crash that cost him…","url":"https://roadmancycling.com/podcast/ep-2126-dan-martin-finally-speaks-out-what-really-happened-at-liege","datePublished":"2024-06-03","dateModified":"2024-06-03","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["roadman cycling podcast","dan martin","garmin cycling","garmin","cycling classics","leige cycling","leige bastione leige","martin"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast"],"evidenceLevel":"host-led","episodeNumber":2404,"duration":"51:25","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2127-beers-keegan-swensons-insane-unbound-preparation-matt-beers","type":"episode","title":"Beers & Keegan Swenson's Insane Unbound Preparation | Matt Beers","summary":"Matt Beers, three-time Cape Epic winner and Lifetime Grand Prix contender, details the training block he and Keegan Swenson completed in Tucson ahead…","url":"https://roadmancycling.com/podcast/ep-2127-beers-keegan-swensons-insane-unbound-preparation-matt-beers","datePublished":"2024-05-29","dateModified":"2024-05-29","author":"Matt Beers","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","matt beers","keegan swenson","unbound","unbound gravel","lifetime gp","gravel cycling","beers","mountain-biking"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2405,"duration":"42:36","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2-i-tried-zone-2-training-for-3-months-heres-what-happened-rid","type":"episode","title":"I Tried Zone 2 Training For 3 Months, Here's What Happened | Rider Support","summary":"Host Anthony recounts a three-month shift from 15-plus years of high-intensity cycling to a zone 1 and zone 2 dominant program, built around walk-run…","url":"https://roadmancycling.com/podcast/ep-2-i-tried-zone-2-training-for-3-months-heres-what-happened-rid","datePublished":"2024-05-24","dateModified":"2024-05-24","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["rider support","newbie questions","anthony walsh","roadman cycling podcast","sarah roadman","roadman podcast sarah","pogacar","doping","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2,"duration":"34:18","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2128-7-hacks-pro-riders-use-that-you-probably-dont-matt-bottrill","type":"episode","title":"7 Hacks Pro Riders Use That You Probably Don't | Matt Bottrill","summary":"British time trial specialist and coach Matt Bottrill, a multiple national champion with a personal best of 45:43 for 25 miles, breaks down the…","url":"https://roadmancycling.com/podcast/ep-2128-7-hacks-pro-riders-use-that-you-probably-dont-matt-bottrill","datePublished":"2024-05-20","dateModified":"2024-05-20","author":"Matt Bottrill","authorCredential":"Multiple-time British national TT champion; coached Victor Campenaerts to the 2019 UCI Hour Record","primaryTopic":"coaching","entities":["time trial faster","time trial","10 mile time trial","25 mile time trial","how to","trial trialling","roadman cycling podcast","anthony roadman","cycling-nutrition","cycling-beginners","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-time-trial-tips","aero-position-training-for-triathletes","every-roadman-episode-with-dan-lorang"],"evidenceLevel":"expert-interview","episodeNumber":2406,"duration":"44:16","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2129-are-cyclists-risking-their-lives-for-our-entertainment-rider","type":"episode","title":"Are Cyclists Risking Their Lives For Our Entertainment? | Rider Support","summary":"Hosts Anthony Walsh and Sarah from Rider Support examine whether race organisers are deliberately designing hazardous finishes, like the…","url":"https://roadmancycling.com/podcast/ep-2129-are-cyclists-risking-their-lives-for-our-entertainment-rider","datePublished":"2024-05-17","dateModified":"2024-05-17","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["rider support","newbie questions","anthony walsh","roadman cycling podcast","sarah roadman","roadman podcast sarah","pogacar","doping"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2407,"duration":"20:57","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2130-how-cycling-can-sabotage-your-weight-loss-and-the-fix","type":"episode","title":"How Cycling Can Sabotage Your Weight Loss (And The Fix)","summary":"Nutritionist Uri Carlson argues that many cyclists gain weight despite high training volumes because they chronically under-eat, pushing the body…","url":"https://roadmancycling.com/podcast/ep-2130-how-cycling-can-sabotage-your-weight-loss-and-the-fix","datePublished":"2024-05-14","dateModified":"2024-05-14","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["uri carlson","weight loss for cycling","cycling nutrition","race weight","roadman cycling podcast","anthony walsh","anthony roadman","cycling","cycling-nutrition","cycling-strength-conditioning","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-in-ride-nutrition-guide","cycling-weight-loss-fuel-for-the-work-required","cycling-weight-loss-mistakes"],"evidenceLevel":"host-led","episodeNumber":2408,"duration":"56:13","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2131-is-pogacar-too-good-to-be-true-rider-support","type":"episode","title":"Is Pogacar Too Good To Be True? | Rider Support","summary":"This Rider Support episode addresses whether Tadej Pogačar's dominance suggests doping, with the hosts arguing the burden of proof lies with…","url":"https://roadmancycling.com/podcast/ep-2131-is-pogacar-too-good-to-be-true-rider-support","datePublished":"2024-05-10","dateModified":"2024-05-10","author":"Rider Support","authorCredential":null,"primaryTopic":"community","entities":["rider support","newbie questions","anthony walsh","roadman cycling podcast","sarah roadman","roadman podcast sarah","pogacar","doping"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-training-secrets","greg-lemond-interview-roadman-podcast","pogacar-van-der-poel-hincapie-paris-roubaix-2026"],"evidenceLevel":"expert-interview","episodeNumber":2409,"duration":"31:53","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2132-how-do-team-bora-approach-building-endurance-we-find-out-joh","type":"episode","title":"How Team Bora Build Endurance: John Wakefield on Ultra Cycling Training","summary":"John Wakefield, head coach at WorldTour team Bora-Hansgrohe and former Science to Sport coach to Matt Beers and Ashleigh Moolman Pasio, outlines how…","url":"https://roadmancycling.com/podcast/ep-2132-how-do-team-bora-approach-building-endurance-we-find-out-joh","datePublished":"2024-05-07","dateModified":"2024-05-07","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["ultra-endurance-training","periodization-and-block-training","gravel-racing","neuromuscular-strength","zone-2-and-endurance","recovery-and-fatigue-monitoring","professional-mindset-in-cycling","cycling-training-plans","cycling-recovery","cycling-strength-conditioning","cycling-coaching","mountain-biking"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"host-led","episodeNumber":2410,"duration":"54:12","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2133-how-pro-riders-descend-really-fast-but-safely-rider-support","type":"episode","title":"How Pro Riders Descend REALLY Fast But Safely | Rider Support","summary":"Rider Support coaches break down how to descend faster without crashing, addressing a listener who gets overtaken on Alpine descents despite being…","url":"https://roadmancycling.com/podcast/ep-2133-how-pro-riders-descend-really-fast-but-safely-rider-support","datePublished":"2024-05-06","dateModified":"2024-05-06","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["rider support","anthony roadman","roadman cycling podcast","newbie questions","sarah roadman","anthony roadman cycling podcast","riders","descend"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["fast-talk-vs-cycling-podcast-vs-roadman","how-to-descend-faster-cycling","every-roadman-episode-with-dan-lorang"],"evidenceLevel":"expert-interview","episodeNumber":2411,"duration":"28:49","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2134-roglics-coach-builds-a-training-plan-for-amateur-riders-dan","type":"episode","title":"Roglic's Coach Builds A Training Plan For Amateur Riders | Dan Lorang","summary":"Dan Lorang, head of performance at Red Bull–Bora–Hansgrohe and long-time coach to Olympic triathlon champion Jan Frodeno, outlines how World Tour…","url":"https://roadmancycling.com/podcast/ep-2134-roglics-coach-builds-a-training-plan-for-amateur-riders-dan","datePublished":"2024-04-29","dateModified":"2024-04-29","author":"Dan Lorang","authorCredential":"Head of Performance, Red Bull–Bora–Hansgrohe; long-time coach to Jan Frodeno and Anne Haug","primaryTopic":"coaching","entities":["roadman cycling podcast","anthony walsh","roglic","train like the pro's","dan lorang","head of bora performance","sarah roadmam","roadman clips","cycling-coaching","cycling-training-plans","ftp-training"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2412,"duration":"49:22","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2135-5-things-pro-cyclists-do-that-you-dont-rider-support","type":"episode","title":"5 Things Pro Cyclists Do That YOU DON'T | Rider Support","summary":"On this episode of Rider Support, coaches Anthony Walsh and Sarah Wallace answer a listener question about closing the gap between amateur and…","url":"https://roadmancycling.com/podcast/ep-2135-5-things-pro-cyclists-do-that-you-dont-rider-support","datePublished":"2024-04-26","dateModified":"2024-04-26","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["rider support","anthony roadman","roadman cycling podcast","newbie questions","sarah roadman","anthony roadman cycling podcast","things","cyclists","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2413,"duration":"29:49","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2136-mugged-run-over-while-cycling-around-the-world-mark-beaumont","type":"episode","title":"Mugged & Run Over While Cycling Around The World | Mark Beaumont","summary":"Ultra-endurance cyclist Mark Beaumont, holder of the around-the-world cycling record at 78 days 14 hours, recounts how being homeschooled on a farm…","url":"https://roadmancycling.com/podcast/ep-2136-mugged-run-over-while-cycling-around-the-world-mark-beaumont","datePublished":"2024-04-25","dateModified":"2024-04-25","author":"Mark Beaumont","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","ultra cycling","ultra distance cycling","mark beaumont","around the world","mugged","over","while"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-over-50-training","fast-talk-vs-cycling-podcast-vs-roadman","podcasts-for-cyclists-over-40"],"evidenceLevel":"expert-interview","episodeNumber":2414,"duration":"26:50","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2137-the-untold-story-of-frank-vandenbrouckes-life-death-andy-mcg","type":"episode","title":"The Untold Story Of Frank Vandenbroucke's Life & Death | Andy McGrath","summary":"Andy McGrath, author of God Is Dead, examines the career and death of Belgian cyclist Frank Vandenbroucke, who turned professional in 1994 at…","url":"https://roadmancycling.com/podcast/ep-2137-the-untold-story-of-frank-vandenbrouckes-life-death-andy-mcg","datePublished":"2024-04-23","dateModified":"2024-04-23","author":"Andy McGrath","authorCredential":null,"primaryTopic":"community","entities":["frank vandenbroucke","vandenbrouck","vdb","liège–bastogne–liège","andy mcgrath","roadman cycling podcast","anthony walsh","roadman anthony","cycling-nutrition","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","best-cycling-podcasts-2026","how-we-record-the-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2415,"duration":"40:34","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2138-why-lemond-thinks-motor-doping-is-destroying-cycling-rider-s","type":"episode","title":"Why Lemond Thinks Motor Doping Is Destroying Cycling | Rider Support","summary":"On this Rider Support episode, host Anthony revisits Greg LeMond's claims that motor doping has influenced major professional cycling races,…","url":"https://roadmancycling.com/podcast/ep-2138-why-lemond-thinks-motor-doping-is-destroying-cycling-rider-s","datePublished":"2024-04-20","dateModified":"2024-04-20","author":"Rider Support","authorCredential":null,"primaryTopic":"community","entities":["roadman cycling podcast","anthony walsh","anthony roadman","sarah roadman","motor doping","motors in cycling","greg lemond","rider support"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","best-cycling-podcasts-2026","how-we-record-the-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2416,"duration":"26:12","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2139-why-youre-slow-after-40-and-how-to-fix-it-rider-support","type":"episode","title":"Why You're Slow after 40 and How to Fix It | Rider Support","summary":"Rider Support hosts Anthony Walsh and Sarah McCormack argue that slowness and weight gain after 40 are rarely age-related but stem from treating…","url":"https://roadmancycling.com/podcast/ep-2139-why-youre-slow-after-40-and-how-to-fix-it-rider-support","datePublished":"2024-04-16","dateModified":"2024-04-16","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","anthony walsh","anthony roadman","sarah roadman","after after 40","staying fit after 40","rider support","slow","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2417,"duration":"24:50","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2140-turn-your-cycling-passion-into-a-profession-jack-burke","type":"episode","title":"Turn Your Cycling Passion into a Profession | Jack Burke","summary":"Jack Burke, a Canadian cyclist who spent eight years racing at the Continental level with five of those years based in Europe, argues that surviving…","url":"https://roadmancycling.com/podcast/ep-2140-turn-your-cycling-passion-into-a-profession-jack-burke","datePublished":"2024-04-10","dateModified":"2024-04-10","author":"Jack Burke","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","anthony walsh","anthony roadman","roadman podcast clips","sarah roadman","jack burke","how to be a pro cyclist","step by step guide to be a pro","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["fast-talk-vs-cycling-podcast-vs-roadman","every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler"],"evidenceLevel":"expert-interview","episodeNumber":2418,"duration":"1:03:09","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2141-i-was-hit-by-a-car-during-training-heres-what-happened-rider","type":"episode","title":"I Was Hit by a Car During Training - Here's What Happened | Rider Support","summary":"Coach Anthony Walsh addresses a listener whose case against a motorist who struck him four years ago resulted in a prison sentence, using it to…","url":"https://roadmancycling.com/podcast/ep-2141-i-was-hit-by-a-car-during-training-heres-what-happened-rider","datePublished":"2024-04-07","dateModified":"2024-04-07","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","anthony roadman","anthony roadman cycling podcast","rider support","hit by a car out training","close passes","dangers of cycling","during"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2419,"duration":"26:49","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2142-f1-inspired-tips-every-cyclist-should-know-bottas","type":"episode","title":"F1 Inspired Tips Every Cyclist Should Know | Bottas","summary":"Former Formula 1 driver Valtteri Bottas joins the podcast to discuss how cycling evolved from a twice-weekly conditioning tool into a near-daily…","url":"https://roadmancycling.com/podcast/ep-2142-f1-inspired-tips-every-cyclist-should-know-bottas","datePublished":"2024-04-03","dateModified":"2024-04-03","author":"Bottas","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","roadman podcast clips","anthony walsh","sarah roadman","valtteri","valtteri bottas","formula one","formula 1"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2420,"duration":"46:29","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2143-to-wave-or-not-to-wave-an-unspoken-rule-rider-support","type":"episode","title":"To Wave Or Not To Wave, An Unspoken Rule | Rider Support","summary":"Rider Support tackles the unwritten etiquette and practical problems of road cycling, opening with a breakdown of the sport's worst fan-rider…","url":"https://roadmancycling.com/podcast/ep-2143-to-wave-or-not-to-wave-an-unspoken-rule-rider-support","datePublished":"2024-03-30","dateModified":"2024-03-30","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["meg fisher","fisher","para cycling","para sport","roadman cycling podcast","anthony roadman","anthony walsh","anthony roadman cycling"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2421,"duration":"28:59","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2144-the-day-meg-fishers-life-changed-forever","type":"episode","title":"The Day Meg Fishers Life Changed Forever","summary":"Paralympic gold medalist Meg Fisher recounts the 2002 car accident that killed her partner and cost Fisher her left foot, and traces the path from…","url":"https://roadmancycling.com/podcast/ep-2144-the-day-meg-fishers-life-changed-forever","datePublished":"2024-03-25","dateModified":"2024-03-25","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["meg fisher","fisher","para cycling","para sport","roadman cycling podcast","anthony roadman","anthony walsh","anthony roadman cycling"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast"],"evidenceLevel":"host-led","episodeNumber":2422,"duration":"40:41","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2145-amazon-reveals-truth-behind-jumbo-visma-vuelta-conflict-ride","type":"episode","title":"Amazon Reveals Truth Behind Jumbo-Visma Vuelta Conflict | Rider Support","summary":"Amazon Prime's documentary All In embeds cameras with Jumbo-Visma throughout the 2023 season, exposing the internal fractures between Sepp Kuss,…","url":"https://roadmancycling.com/podcast/ep-2145-amazon-reveals-truth-behind-jumbo-visma-vuelta-conflict-ride","datePublished":"2024-03-22","dateModified":"2024-03-22","author":"Rider Support","authorCredential":null,"primaryTopic":"community","entities":["anthony walsh","roadman cycling podcast","sarah roadman","ask roadman","cycling podcast","amazon prime","amazon","sepp kuss"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["how-we-record-the-roadman-podcast","best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2423,"duration":"33:23","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2146-the-untold-story-of-world-champion-tom-simpson","type":"episode","title":"The Untold Story of World Champion Tom Simpson","summary":"Andy McGrath, author of Bird on the Wire and former editor of Rouleur magazine, reframes Tom Simpson beyond his 1967 Mont Ventoux death and the…","url":"https://roadmancycling.com/podcast/ep-2146-the-untold-story-of-world-champion-tom-simpson","datePublished":"2024-03-18","dateModified":"2024-03-18","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["andy mcgrath","bird on a wire","tom simpson","the death of tom simpson","roadman cycling podcast","anthony walsh","anthony roadman","sarah roadman","cycling-nutrition","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","best-cycling-podcasts-2026","how-we-record-the-roadman-podcast"],"evidenceLevel":"host-led","episodeNumber":2424,"duration":"45:35","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2147-the-real-reason-a-road-bike-costs-more-than-a-motorbike-ride","type":"episode","title":"The Real Reason A Road Bike Costs More Than A Motorbike | Rider Support","summary":"This episode examines why premium road bikes now rival motorbike prices, with a specialized SL at roughly €14,000 against a Harley Nightster at…","url":"https://roadmancycling.com/podcast/ep-2147-the-real-reason-a-road-bike-costs-more-than-a-motorbike-ride","datePublished":"2024-03-15","dateModified":"2024-03-15","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["anthony walsh","roadman cycling podcast","sarah roadman","ask roadman","bike industry failing","cycling podcast","rider support","real"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["fast-talk-vs-cycling-podcast-vs-roadman","best-cycling-podcasts-2026","best-cycling-podcast-for-triathletes"],"evidenceLevel":"expert-interview","episodeNumber":2425,"duration":"33:55","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2148-80-20-training-to-ride-faster-dr-stephen-seiler","type":"episode","title":"80/20 Training to Ride Faster | Dr Stephen Seiler","summary":"Dr Stephen Seiler, the exercise physiologist who introduced polarized training to the scientific literature in 2004, outlines how endurance athletes…","url":"https://roadmancycling.com/podcast/ep-2148-80-20-training-to-ride-faster-dr-stephen-seiler","datePublished":"2024-03-11","dateModified":"2024-03-11","author":"Dr Stephen Seiler","authorCredential":null,"primaryTopic":"coaching","entities":["anthony walsh","roadman cycling podcast","anthony roadman","prof stephen seiler","stepher seiler","prof seiler","80/20","80/20 training","ftp-training","cycling-coaching","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["polarised-vs-sweet-spot-training","every-roadman-episode-with-stephen-seiler","what-cycling-podcasts-got-wrong-about-polarised-training"],"evidenceLevel":"expert-interview","episodeNumber":2426,"duration":"1:09:32","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2149-why-tyres-keep-exploding-cheating-pros-caught-rider-support","type":"episode","title":"Why Tyres Keep Exploding & Cheating Pro's Caught | Rider Support","summary":"Hosts of the Rider Support podcast dissect the hookless rim controversy ignited by Thomas De Gendt's crash at the UAE Tour, where his Vittoria Corsa…","url":"https://roadmancycling.com/podcast/ep-2149-why-tyres-keep-exploding-cheating-pros-caught-rider-support","datePublished":"2024-03-08","dateModified":"2024-03-08","author":"Rider Support","authorCredential":null,"primaryTopic":"nutrition","entities":["anthony walsh","roadman cycling podcast","roadman clips","anthony roadman","sarah roadman","newbie questions","hookless wheels","tubless tyres","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"expert-interview","episodeNumber":2427,"duration":"28:16","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2150-the-untold-story-about-why-i-quit-cycling-greg-lemond","type":"episode","title":"The Untold Story About Why I Quit Cycling | Greg LeMond","summary":"Three-time Tour de France winner Greg LeMond revisits his path from a ski-obsessed Lake Tahoe teenager who stumbled into bike racing to becoming the…","url":"https://roadmancycling.com/podcast/ep-2150-the-untold-story-about-why-i-quit-cycling-greg-lemond","datePublished":"2024-03-04","dateModified":"2024-03-04","author":"Greg LeMond","authorCredential":"Three-time Tour de France winner (1986, 1989, 1990); two-time UCI Road World Champion; the only American man to have won the Tour de France","primaryTopic":"community","entities":["greg lemond","greg lemond world championship 1983","greg lemond lance armstrong","greg lemond interview","greg lemond world championship 1989","greg lemond vs laurent fignon","greg lemond vs lance armstrong","greg lemond 1986 tour de france","cycling-coaching","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","pogacar-training-secrets","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2428,"duration":"2:13:15","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2151-her-life-ended-doing-what-she-loved-sean-landers","type":"episode","title":"Her Life Ended Doing What She Loved | Sean Landers","summary":"Sean Landers, an Irish competitive cyclist, discusses the death of his girlfriend Gabby in a road cycling collision and the months of rebuilding that…","url":"https://roadmancycling.com/podcast/ep-2151-her-life-ended-doing-what-she-loved-sean-landers","datePublished":"2024-03-01","dateModified":"2024-03-01","author":"Sean Landers","authorCredential":null,"primaryTopic":"coaching","entities":["anthony walsh","roadman cycling podcast","anthony roadman","sean landers","death on our roads","cycling death","gone too soon","life","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2429,"duration":"54:57","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2152-hamiltons-untold-account-of-doping-forgiving-lance","type":"episode","title":"Hamilton's Untold Account of Doping & Forgiving Lance","summary":"Former professional cyclist Tyler Hamilton recounts his entry into European road racing with the US Postal Service team and the day in 1997 when a…","url":"https://roadmancycling.com/podcast/ep-2152-hamiltons-untold-account-of-doping-forgiving-lance","datePublished":"2024-02-27","dateModified":"2024-02-27","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["tyler hamilton","lance armstrong","secret race","doping in cycling","us postal","lance armstrong doping","whistle blower","doping"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","pogacar-training-secrets","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2430,"duration":"43:36","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2153-which-famous-race-owes-113k-in-prize-money-rider-support","type":"episode","title":"Which Famous Race Owes $113k in Prize Money? | Rider Support","summary":"Episode 960 of the podcast features hosts Anthony Walsh and Sarah breaking down the opening of the 2024 professional cycling season, including the…","url":"https://roadmancycling.com/podcast/ep-2153-which-famous-race-owes-113k-in-prize-money-rider-support","datePublished":"2024-02-23","dateModified":"2024-02-23","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["newbie questions","ask roadman","wout van aert","tour of britain","sarah roadman","roadman cycling podcast","anthony roadman","anthony walsh","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["fast-talk-vs-cycling-podcast-vs-roadman","every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler"],"evidenceLevel":"expert-interview","episodeNumber":2431,"duration":"33:20","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2154-how-to-beat-99-by-getting-faster-with-age-dr-david-lipman","type":"episode","title":"How to Beat 99% by Getting Faster with Age | Dr David Lipman","summary":"Dr David Lipman, sports physician and endurance coach, argues that age-related decline in athletes is driven less by biology than by training gaps…","url":"https://roadmancycling.com/podcast/ep-2154-how-to-beat-99-by-getting-faster-with-age-dr-david-lipman","datePublished":"2024-02-19","dateModified":"2024-02-19","author":"Dr David Lipman","authorCredential":null,"primaryTopic":"coaching","entities":["dr david lipman","slow ageing","get faster as we age","faster after 50","faster after 40","roadman cycling podcast","anthony walsh","anthony roadman","cycling-nutrition","cycling-training-plans","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","cycling-over-40-getting-faster"],"evidenceLevel":"expert-interview","episodeNumber":2432,"duration":"1:09:20","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2-roadman-reacts-to-attias-horrible-zone-2-advice","type":"episode","title":"Roadman Reacts to Attia's HORRIBLE Zone 2 Advice","summary":"Former professional cyclist and coach reviews Peter Attia's viral Zone 2 training video, arguing that endurance athletes have trained this way for…","url":"https://roadmancycling.com/podcast/ep-2-roadman-reacts-to-attias-horrible-zone-2-advice","datePublished":"2024-02-16","dateModified":"2024-02-16","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["peter attia","dr peter attia","dr attia","healthspan","the drive","roadman reacts","anthony walsh","anthony roadman","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","fast-talk-vs-cycling-podcast-vs-roadman","zone-2-training-complete-guide"],"evidenceLevel":"host-led","episodeNumber":2,"duration":"24:56","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2155-forget-what-you-eat-its-when-you-eat-that-changes-everything","type":"episode","title":"Forget What You Eat, It's When You Eat That Changes Everything | Dr Berry","summary":"Dr Sarah Berry, a nutrition researcher specializing in personalized dietary response, argues that meal timing, food order, sleep, and eating context…","url":"https://roadmancycling.com/podcast/ep-2155-forget-what-you-eat-its-when-you-eat-that-changes-everything","datePublished":"2024-02-12","dateModified":"2024-02-12","author":"Dr Berry","authorCredential":null,"primaryTopic":"nutrition","entities":["sarah berry","zoe","dr berry","dr sarah berry","anthony walsh","roadman cycling podcast","sarah roadman","forget","cycling-nutrition","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-caffeine-performance","cycling-hydration-guide","cycling-in-ride-nutrition-guide"],"evidenceLevel":"expert-interview","episodeNumber":2433,"duration":"42:49","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2156-will-saudi-money-ruin-cycling-top-influencer-hit-and-run-rid","type":"episode","title":"Will Saudi Money RUIN Cycling & Top Influencer Hit And Run | Rider Support","summary":"The Rider Support podcast opens with news that cyclist and past guest Derek Teal was hospitalized after a hit-and-run while training, sustaining…","url":"https://roadmancycling.com/podcast/ep-2156-will-saudi-money-ruin-cycling-top-influencer-hit-and-run-rid","datePublished":"2024-02-09","dateModified":"2024-02-09","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["derek teel","dialled health","saudi cycling","roadman cycling podcast","sarah roadman","anthony walsh","rider support","saudi"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["fast-talk-vs-cycling-podcast-vs-roadman","every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler"],"evidenceLevel":"expert-interview","episodeNumber":2434,"duration":"28:51","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2157-how-the-back-of-a-team-bus-became-ground-zero-for-a-10-milli","type":"episode","title":"How the Back of a Team Bus Became Ground Zero for a £10 Million Empire | Yanto Barker","summary":"Former professional cyclist Yanto Barker describes how he built Le Col, a cycling apparel company later valued at roughly £10 million, while still…","url":"https://roadmancycling.com/podcast/ep-2157-how-the-back-of-a-team-bus-became-ground-zero-for-a-10-milli","datePublished":"2024-02-07","dateModified":"2024-02-07","author":"Yanto Barker","authorCredential":null,"primaryTopic":"coaching","entities":["le col","le col cycling","le col clothing","yanto barker","founders story","roadman cycling podcast","anthony walsh","anthony roadman","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2435,"duration":"47:43","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2158-cobblestone-chaos-sarah-meets-pogacar-rider-support","type":"episode","title":"Cobblestone Chaos & Sarah meets Pogacar | Rider Support","summary":"Rider Support returns with Sarah and Anthony covering social media follows, low heart rate training, and Paris-Roubaix preparation. The hosts…","url":"https://roadmancycling.com/podcast/ep-2158-cobblestone-chaos-sarah-meets-pogacar-rider-support","datePublished":"2024-02-04","dateModified":"2024-02-04","author":"Rider Support","authorCredential":null,"primaryTopic":"coaching","entities":["sarah roadman cycling","sarah roadman","anthony roadman","roadman cycling podcast","anthony walsh","pogacar","uae cycling","paris roubaix"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2436,"duration":"25:19","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2159-life-after-sports-the-untold-struggle-with-identity-loss-dep","type":"episode","title":"Life After Sports: The Untold Struggle with Identity Loss & Depression | David Gillick","summary":"Former European 400m champion David Gillick details the psychological collapse that followed his athletic retirement, describing how the absence of…","url":"https://roadmancycling.com/podcast/ep-2159-life-after-sports-the-untold-struggle-with-identity-loss-dep","datePublished":"2024-01-25","dateModified":"2024-01-25","author":"David Gillick","authorCredential":null,"primaryTopic":"coaching","entities":["transformation","life after sport","depression","david gillick","gillick","400meter","roadman cycling podcast","anthony walsh"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2437,"duration":"1:29:49","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2160-1-47hrs-faster-my-rapid-marathon-transformation-mick-clohise","type":"episode","title":"1:47hrs Faster: My Rapid Marathon Transformation | Mick Clohisey","summary":"Irish Olympic marathoner Mick Clohisey details how he cut 1 hour and 47 minutes from his marathon time, charting the path from St Paul's schoolboy…","url":"https://roadmancycling.com/podcast/ep-2160-1-47hrs-faster-my-rapid-marathon-transformation-mick-clohise","datePublished":"2024-01-22","dateModified":"2024-01-22","author":"Mick Clohisey","authorCredential":null,"primaryTopic":"coaching","entities":["running","run fast","run faster","stephen scullion","running tips","roadman cycling podcast","anthony walsh","sarah roadman","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2438,"duration":"1:01:20","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2161-how-to-create-the-perfect-triathlon-training-plan-olav-bu","type":"episode","title":"How To Create The Perfect Triathlon Training Plan | Olav Bu","summary":"Norwegian performance coach Olav Bu, known for guiding Kristian Blummenfelt and Gustav Iden, outlines the strategic framework behind elite triathlon…","url":"https://roadmancycling.com/podcast/ep-2161-how-to-create-the-perfect-triathlon-training-plan-olav-bu","datePublished":"2024-01-18","dateModified":"2024-01-18","author":"Olav Bu","authorCredential":null,"primaryTopic":"coaching","entities":["olav bu","olav alexander","olav alexander bu","triathlon coaching","triathlon","ironman","iden","kristian blummenfelt","cycling-nutrition","cycling-training-plans","cycling-recovery","triathlon-cycling","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["ironman-bike-training-plan-16-weeks","cycling-coach-vs-triathlon-coach","brick-workouts-for-ironman"],"evidenceLevel":"expert-interview","episodeNumber":2439,"duration":"1:34:21","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2162-revealed-pro-athletes-oxycontin-addiction-owen-vermeulen-rdm","type":"episode","title":"REVEALED Pro Athletes & Oxycontin Addiction (Owen Vermeulen) | RDMN Clips","summary":"Former pro skateboarder Owen Vermeulen describes how OxyContin prescriptions created a second tier of addicts inside professional sport, particularly…","url":"https://roadmancycling.com/podcast/ep-2162-revealed-pro-athletes-oxycontin-addiction-owen-vermeulen-rdm","datePublished":"2024-01-08","dateModified":"2024-01-08","author":"RDMN Clips","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","anthony walsh","addiction","oxycontin","drug use","pro cycling","pro sport","rdmn clips","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2440,"duration":"6:31","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2163-heart-rate-variability-training-simplified","type":"episode","title":"Heart Rate Variability Training Simplified","summary":"Sports scientist Dan Plews explains that heart rate variability, the millisecond-level variation between heartbeats, originated as an all-cause…","url":"https://roadmancycling.com/podcast/ep-2163-heart-rate-variability-training-simplified","datePublished":"2024-01-05","dateModified":"2024-01-05","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["hrv","heart rate variability","resting heart rate","heart rate","fatigue","dan plews","dr dan plews","roadman cycling podcast","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["cycling-hrv-training-guide","cycling-overtraining-signs-guide","mtb-heart-rate-zones-guide"],"evidenceLevel":"host-led","episodeNumber":2441,"duration":"43:57","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2164-ride-your-bike-too-much-and-this-happens-fred-wright-rdmn-cl","type":"episode","title":"Ride Your Bike Too Much And THIS Happens (Fred Wright) | RDMN Clips","summary":"Pro cyclist Fred Wright describes a hard cognitive ceiling at roughly three hours of daily training, beyond which productivity collapses into…","url":"https://roadmancycling.com/podcast/ep-2164-ride-your-bike-too-much-and-this-happens-fred-wright-rdmn-cl","datePublished":"2024-01-03","dateModified":"2024-01-03","author":"RDMN Clips","authorCredential":null,"primaryTopic":"coaching","entities":["fred wright","gino","ride for gino","british champ","over training","too much training","fatigue","cronic fatigue","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-pace-the-bike-in-a-half-ironman","70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes"],"evidenceLevel":"expert-interview","episodeNumber":2442,"duration":"6:36","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2165-triathlete-improve-your-swim-in-your-30s-and-40s-josh-amberg","type":"episode","title":"Triathlete? Improve Your Swim In Your 30s and 40s | Josh Amberger","summary":"Professional triathlete Josh Amberger argues that adult-onset swimmers face a real performance ceiling because freestyle technique is too complex to…","url":"https://roadmancycling.com/podcast/ep-2165-triathlete-improve-your-swim-in-your-30s-and-40s-josh-amberg","datePublished":"2023-12-28","dateModified":"2023-12-28","author":"Josh Amberger","authorCredential":null,"primaryTopic":"coaching","entities":["triathlon","tri","olympic triathlon","ironman triathlon","ironman","swimming","faster swimmer","swimming mistakes","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-coach-vs-triathlon-coach","triathlon-cycling-power-to-weight","bike-leg-of-triathlon-why-age-groupers-get-it-wrong"],"evidenceLevel":"expert-interview","episodeNumber":2443,"duration":"48:35","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2166-transform-the-man-who-beat-5-odds-raced-across-america-james","type":"episode","title":"Transform: The Man Who Beat 5% Odds & Raced Across America | James Golding","summary":"At 28, James Golding was diagnosed with an 11.5cm tumour and given a 5% chance of survival, spending six months in hospital and losing eight stone.…","url":"https://roadmancycling.com/podcast/ep-2166-transform-the-man-who-beat-5-odds-raced-across-america-james","datePublished":"2023-12-20","dateModified":"2023-12-20","author":"James Golding","authorCredential":null,"primaryTopic":"coaching","entities":["james golding","golding","death bed realisation","near death experience","raam","race across america","ultra endurance cycling","inspirational stories","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes","age-group-ftp-benchmarks-2026"],"evidenceLevel":"expert-interview","episodeNumber":2444,"duration":"50:05","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2167-3-uncommon-habits-to-instantly-become-a-better-triathlete-be","type":"episode","title":"3 Uncommon Habits To INSTANTLY Become A Better Triathlete | Ben Hoffman","summary":"Professional triathlete Ben Hoffman, a Kona podium finisher nearing the end of his racing career, argues that most age-group and elite athletes…","url":"https://roadmancycling.com/podcast/ep-2167-3-uncommon-habits-to-instantly-become-a-better-triathlete-be","datePublished":"2023-12-15","dateModified":"2023-12-15","author":"Ben Hoffman","authorCredential":null,"primaryTopic":"coaching","entities":["#benhoffman","#ironmanchampion","#triathlontraining","endurance sport","#triathletetips","#triathloncoaching","#professionaltriathletes","#swimbikerun","triathlon-cycling","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-mental-toughness","70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes"],"evidenceLevel":"expert-interview","episodeNumber":2445,"duration":"43:54","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2168-mohoric-opens-up-about-how-tour-de-france-win-changed-his-li","type":"episode","title":"Mohoric Opens Up About How Tour de France Win Changed His Life | Roadman Podcast","summary":"Slovenian professional cyclist Matej Mohorič discusses the infrastructure behind elite Tour de France performance, estimating his results depend on…","url":"https://roadmancycling.com/podcast/ep-2168-mohoric-opens-up-about-how-tour-de-france-win-changed-his-li","datePublished":"2023-12-12","dateModified":"2023-12-12","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"community","entities":["matej mohorič","matej","mohoric","tour de france","tour de france stage 19","mohoric interview","mohoric interview tour de france","roadman cycling podcast","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2446,"duration":"46:48","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2169-from-drug-addict-to-pro-cyclist-transform-your-life-owen-ver","type":"episode","title":"From Drug Addict to Pro Cyclist (Transform Your Life) | Owen Vermeulen","summary":"Professional gravel cyclist Owen Vermeulen recounts his trajectory from leaving home at 15 and using heroin through his teens, to a pro skateboarding…","url":"https://roadmancycling.com/podcast/ep-2169-from-drug-addict-to-pro-cyclist-transform-your-life-owen-ver","datePublished":"2023-12-08","dateModified":"2023-12-08","author":"Owen Vermeulen","authorCredential":null,"primaryTopic":"coaching","entities":["owen vermeulen","breaking free from addiction","roadman cycling podcast","anthony walsh","drug addict","comeback stories","back from the brink","inspiring stories","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2447,"duration":"38:13","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2170-eva-lovia-i-had-to-transform-my-life-after-porn","type":"episode","title":"Eva Lovia : I Had To Transform My Life After Porn","summary":"Eva Lovia, a former top-ranked adult film performer turned podcast host, describes the decade-long arc from glamour modeling to running her own…","url":"https://roadmancycling.com/podcast/ep-2170-eva-lovia-i-had-to-transform-my-life-after-porn","datePublished":"2023-12-04","dateModified":"2023-12-04","author":"Eva Lovia","authorCredential":null,"primaryTopic":"coaching","entities":["eva lovia","reinvent yourself","candice horbacz","life after porn","new beginnings","fresh start","roadman cycling podcast","lovia","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2448,"duration":"52:31","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2171-99-overlook-this-tailoring-a-health-strategy-for-you-chris-k","type":"episode","title":"99% Overlook This: Tailoring a Health Strategy For You | Chris Kresser","summary":"Chris Kresser, a clinician and educator in functional and ancestral medicine, argues that the search for a single \"perfect diet\" is misguided and…","url":"https://roadmancycling.com/podcast/ep-2171-99-overlook-this-tailoring-a-health-strategy-for-you-chris-k","datePublished":"2023-11-27","dateModified":"2023-11-27","author":"Chris Kresser","authorCredential":null,"primaryTopic":"coaching","entities":["roadman clips","chris kresser","functional medicine","chris kresser james wilks","chris kresser joe rogan","paleo diet","chris kresser cholesterol","chris kresser carnivore","cycling-nutrition","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes","age-group-ftp-benchmarks-2026"],"evidenceLevel":"expert-interview","episodeNumber":2449,"duration":"42:50","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2172-fred-wright-opens-up-about-losing-with-friend-gino-mader-roa","type":"episode","title":"Fred Wright Opens Up About Losing With Friend Gino Mader | Roadman Podcast","summary":"British professional cyclist Fred Wright reflects on the death of his friend and fellow rider Gino Mäder, killed during the 2023 Tour de Suisse,…","url":"https://roadmancycling.com/podcast/ep-2172-fred-wright-opens-up-about-losing-with-friend-gino-mader-roa","datePublished":"2023-11-23","dateModified":"2023-11-23","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"coaching","entities":["fred wright interview","fred wright roglic crash","fred wright crash","fred wright cyclist","fred wright british championship","fred wright wins","fred wright national","fred wright interview tour de france"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","fast-talk-vs-cycling-podcast-vs-roadman","best-cycling-podcast-for-triathletes"],"evidenceLevel":"expert-interview","episodeNumber":2450,"duration":"50:56","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2173-testosterone-truth-99-dont-know-this-energy-secret-dr-gordan","type":"episode","title":"Testosterone Truth: 99% Don't Know This Energy Secret | Dr Gordan","summary":"Dr Mark Gordon, a neuroendocrinologist specializing in brain hormones and immune function, explains how chronic stress degrades male hormonal health…","url":"https://roadmancycling.com/podcast/ep-2173-testosterone-truth-99-dont-know-this-energy-secret-dr-gordan","datePublished":"2023-11-20","dateModified":"2023-11-20","author":"Dr Gordan","authorCredential":null,"primaryTopic":"coaching","entities":["testosterone","improve your testosterone","increase your testosterone naturally","increase your testosterone","increase your testosterone level","increase your testosterone by 2000","increase your testosterone hamza","dr gordon"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-coaching-for-beginners-when-ready","winter-training-cycling-guide","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"expert-interview","episodeNumber":2451,"duration":"46:35","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2174-99-get-it-wrong-how-to-correctly-optimize-your-gut-for-weigh","type":"episode","title":"99% Get It Wrong: How to Correctly OPTIMIZE YOUR GUT for Weight Loss | Prof Tim Spector","summary":"Professor Tim Spector, genetic epidemiologist and gut health researcher, argues that the gut microbiome exerts greater influence over weight, mood,…","url":"https://roadmancycling.com/podcast/ep-2174-99-get-it-wrong-how-to-correctly-optimize-your-gut-for-weigh","datePublished":"2023-11-16","dateModified":"2023-11-16","author":"Prof Tim Spector","authorCredential":null,"primaryTopic":"coaching","entities":["tim spector intermittent fasting","tim spector","health theory","tim spector microbes","tim spector diet","tim spector food","tim spector gut microbiome","tim spector ultra processed foods","cycling-nutrition","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["age-group-ftp-benchmarks-2026","bike-leg-of-triathlon-why-age-groupers-get-it-wrong","cycling-interval-training-beginners"],"evidenceLevel":"expert-interview","episodeNumber":2452,"duration":"50:01","hasTranscript":false,"transcriptUrl":null},{"id":"ep-99-outsmart-the-99-trap-eliminate-toxic-thoughts-transform-your","type":"episode","title":"Emotional Blocks & Cycling Performance | Roadman Cycling Podcast","summary":"Former professional cyclist Shannon Malseed recounts walking away from a World Tour contract after realizing her self-worth had become dependent on…","url":"https://roadmancycling.com/podcast/ep-99-outsmart-the-99-trap-eliminate-toxic-thoughts-transform-your","datePublished":"2023-11-13","dateModified":"2023-11-13","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["mental-health-and-cycling","identity-transition","emotional-blockage","self-worth-and-limiting-beliefs","career-change-and-purpose"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["cycling-mental-toughness","how-pro-cyclist-trains-60-days","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"host-led","episodeNumber":99,"duration":"39:13","hasTranscript":true,"transcriptUrl":"https://roadmancycling.com/podcast/ep-99-outsmart-the-99-trap-eliminate-toxic-thoughts-transform-your/transcript"},{"id":"ep-2175-10-tips-i-wish-i-knew-as-a-beginner-cyclist-joss-ross","type":"episode","title":"10 Tips I Wish I Knew as a Beginner Cyclist | Joss Ross","summary":"In this episode of The Training Science Podcast, host Anthony interviews Josh Ross, tech writer at CyclingNews and long-distance endurance cyclist,…","url":"https://roadmancycling.com/podcast/ep-2175-10-tips-i-wish-i-knew-as-a-beginner-cyclist-joss-ross","datePublished":"2023-10-30","dateModified":"2023-10-30","author":"Joss Ross","authorCredential":null,"primaryTopic":"coaching","entities":["cycling tips","gravel bike","beginner cyclist","road cycling","road bike","cycling life","cycling tips for speed","cycling tips and tricks","cycling-beginners","mountain-biking"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["how-to-descend-faster-cycling","cycling-heat-training-guide","how-to-improve-ftp-cycling"],"evidenceLevel":"expert-interview","episodeNumber":2453,"duration":"32:37","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2176-lemond-opens-up-about-relationship-with-hinault-rdmn-clips","type":"episode","title":"LeMond Opens Up About Relationship With Hinault | RDMN Clips","summary":"Greg LeMond, three-time Tour de France winner, details the fracture of his partnership with Bernard Hinault at La Vie Claire during the 1985 and 1986…","url":"https://roadmancycling.com/podcast/ep-2176-lemond-opens-up-about-relationship-with-hinault-rdmn-clips","datePublished":"2023-10-26","dateModified":"2023-10-26","author":"RDMN Clips","authorCredential":null,"primaryTopic":"community","entities":["greg lemond","greg lemond world championship 1983","greg lemond lance armstrong","greg lemond interview","greg lemond world championship 1989","greg lemond vs laurent fignon","greg lemond vs lance armstrong","greg lemond 1986 tour de france"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","pogacar-van-der-poel-hincapie-paris-roubaix-2026","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2454,"duration":"16:32","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2177-transform-your-body-joe-friels-pro-tips-on-fat-loss-rdmn-cli","type":"episode","title":"Transform Your Body: Joe Friel's Pro Tips on Fat Loss | RDMN Clips","summary":"Coach Joe Friel, author of The Triathlete's Training Bible and a pioneer in endurance coaching for masters athletes, outlines a two-step protocol for…","url":"https://roadmancycling.com/podcast/ep-2177-transform-your-body-joe-friels-pro-tips-on-fat-loss-rdmn-cli","datePublished":"2023-10-23","dateModified":"2023-10-23","author":"RDMN Clips","authorCredential":null,"primaryTopic":"coaching","entities":["joe friel","faster after 40","cycling past 40","training bible joe friel","training bible triathlon","best cycling books","training peaks","cycling motivation","cycling-weight-loss","triathlon-cycling","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-over-40-getting-faster","age-group-ftp-benchmarks-2026","cycling-interval-training-beginners"],"evidenceLevel":"expert-interview","episodeNumber":2455,"duration":"8:20","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2178-the-hardest-race-on-earth-the-tour-divide-alex-howes","type":"episode","title":"The Hardest Race On Earth - The Tour Divide | Alex Howes","summary":"Former WorldTour professional Alex Howes, who raced nearly a decade at cycling's top level, breaks down his 2024 attempt at the Tour Divide, the…","url":"https://roadmancycling.com/podcast/ep-2178-the-hardest-race-on-earth-the-tour-divide-alex-howes","datePublished":"2023-10-20","dateModified":"2023-10-20","author":"Alex Howes","authorCredential":null,"primaryTopic":"community","entities":["tour divide 2023","tour divide documentary","tour divide bike setup","tour divide 2022","tour divide race","tour divide bikes","tour divide lael wilcox","tour divide bikepacking","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["lachlan-morton-why-quit-world-tour","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"expert-interview","episodeNumber":2456,"duration":"49:06","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2179-what-really-happened-rob-britton-s-badlands-saga-roadman-pod","type":"episode","title":"What REALLY Happened - Rob Britton’s Badlands Saga | Roadman Podcast","summary":"Rob Britton, a former WorldTour road cyclist now racing ultra-endurance events, breaks down his overall win at Badlands 2024, a 700-kilometer…","url":"https://roadmancycling.com/podcast/ep-2179-what-really-happened-rob-britton-s-badlands-saga-roadman-pod","datePublished":"2023-10-12","dateModified":"2023-10-12","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"coaching","entities":["rob britton cyclist","badlands cycling 2022","badlands cycling 2023","badlands ultra cycling","lawrence carpenter","border to badlands ultra","badlands ultra marathon","ultra cycling documentary","mountain-biking"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["age-group-ftp-benchmarks-2026","every-roadman-episode-with-dan-lorang","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2457,"duration":"40:13","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2180-hincapie-opens-up-about-sagan-paris-roubaix-rdmn-clips","type":"episode","title":"Hincapie Opens Up About Sagan & Paris Roubaix | RDMN Clips","summary":"George Hincapie, a 17-time Paris-Roubaix starter and former US Postal and BMC pro, argues that Peter Sagan's post-peak years reflect a deliberate…","url":"https://roadmancycling.com/podcast/ep-2180-hincapie-opens-up-about-sagan-paris-roubaix-rdmn-clips","datePublished":"2023-10-11","dateModified":"2023-10-11","author":"RDMN Clips","authorCredential":null,"primaryTopic":"coaching","entities":["george hincapie","the move","george hincapie interview","george hincapie lance armstrong","george hincapie highlights","george hincapie paris roubaix","george hincapie documentary","george hincapie paris roubaix 2006","mountain-biking"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["pogacar-van-der-poel-hincapie-paris-roubaix-2026","what-cycling-podcasts-got-wrong-about-polarised-training","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"expert-interview","episodeNumber":2458,"duration":"4:17","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2181-beating-negative-thoughts-why-99-fail-and-how-you-wont-dr-ge","type":"episode","title":"Beating Negative Thoughts: Why 99% Fail and How You Won't | Dr Gervais","summary":"High-performance psychologist Dr. Michael Gervais, who has coached NFL teams, UFC fighters, and US Tier 1 military operators, argues that elite…","url":"https://roadmancycling.com/podcast/ep-2181-beating-negative-thoughts-why-99-fail-and-how-you-wont-dr-ge","datePublished":"2023-10-05","dateModified":"2023-10-05","author":"Dr Gervais","authorCredential":null,"primaryTopic":"coaching","entities":["michael gervais finding mastery","michael gervais mindfulness","michael gervais interview","michael gervais meditation","michael gervais podcast","michael gervais confidence","michael gervais impact theory","michael gervais ask me anything","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["personalised-cycling-training-plan-why-generic-plans-fail","70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes"],"evidenceLevel":"expert-interview","episodeNumber":2459,"duration":"37:57","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2182-alex-dowsett-opens-up-about-benji-lanterne-rouge-rdmn-clips","type":"episode","title":"Alex Dowsett Opens Up About Benji & Lanterne Rouge | RDMN Clips","summary":"Former WorldTour rider Alex Dowsett argues that raw power data fails to capture leadout quality, proposing instead a positional consistency metric:…","url":"https://roadmancycling.com/podcast/ep-2182-alex-dowsett-opens-up-about-benji-lanterne-rouge-rdmn-clips","datePublished":"2023-10-03","dateModified":"2023-10-03","author":"RDMN Clips","authorCredential":null,"primaryTopic":"coaching","entities":["alex dowsett","pro cycling","why i quit","quitting cycling","alex dowsett giro 2020 win","alex dowsett nutrition","alex dowsett time trial","alex dowsett giro win","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["best-cycling-podcasts-2026","what-cycling-podcasts-got-wrong-about-polarised-training","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"expert-interview","episodeNumber":2460,"duration":"3:53","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2183-strength-training-for-cycling-simplified-derek-teel","type":"episode","title":"Strength Training For Cycling Simplified | Derek Teel","summary":"Derek Teel, founder of Dialed Health, argues that strength training benefits nearly every aspect of cycling performance except VO2 max, including…","url":"https://roadmancycling.com/podcast/ep-2183-strength-training-for-cycling-simplified-derek-teel","datePublished":"2023-09-28","dateModified":"2023-09-28","author":"Derek Teel","authorCredential":null,"primaryTopic":"coaching","entities":["strength","strength training at home","strength training","strength training for cyclists at home","strength training for cyclists over 50","strength training for cyclists pdf","strength training for cyclists over 60","best strength training for cyclists","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["new-study-confirms-heavy-strength-training-beats-more-miles-after-40","cycling-strength-training-guide","strength-training-for-triathletes-bike-specific"],"evidenceLevel":"expert-interview","episodeNumber":2461,"duration":"55:20","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2184-is-your-bike-fit-pointless-the-one-exception-you-need-to-kno","type":"episode","title":"Is Your Bike Fit Pointless? The One Exception You Need to Know | RDMN Clips","summary":"Dr Andy Pruitt argues that a bike fit without a thorough physical evaluation is largely pointless. The exception: a fit grounded in assessment of…","url":"https://roadmancycling.com/podcast/ep-2184-is-your-bike-fit-pointless-the-one-exception-you-need-to-kno","datePublished":"2023-09-27","dateModified":"2023-09-27","author":"RDMN Clips","authorCredential":null,"primaryTopic":"community","entities":["dr andrew pruitt","bike fitting road bike","bike fit tuesday","bike fitting mountain bike","bike fit at home","bike fitting gravel bike","bike fit saddle height","bike fit gcn","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["gravel-cycling-beginners-guide","mtb-tubeless-conversion-guide","best-mtb-trails-ireland"],"evidenceLevel":"expert-interview","episodeNumber":2462,"duration":"4:45","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2185-hidden-cause-of-back-neck-pain-in-cycling-how-to-beat-it-rdm","type":"episode","title":"Hidden Cause of Back & Neck Pain in Cycling: How to Beat It | RDMN Clips","summary":"Dr. Andrew Pruitt, founder of the Boulder Center for Sports Medicine and a pioneer of modern bike fitting, attributes most cycling back and neck pain…","url":"https://roadmancycling.com/podcast/ep-2185-hidden-cause-of-back-neck-pain-in-cycling-how-to-beat-it-rdm","datePublished":"2023-09-22","dateModified":"2023-09-22","author":"RDMN Clips","authorCredential":null,"primaryTopic":"community","entities":["dr andrew pruitt","bike fitting road bike","bike fit tuesday","bike fitting mountain bike","bike fit at home","bike fitting gravel bike","bike fit saddle height","bike fit gcn","cycling-nutrition","cycling-recovery","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-road-cycling-routes-ireland","cycling-in-rain-guide"],"evidenceLevel":"expert-interview","episodeNumber":2463,"duration":"10:38","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2186-the-correct-bike-fit-simplified-dr-pruitt","type":"episode","title":"The Correct Bike Fit Simplified | Dr Pruitt","summary":"Dr Andrew Pruitt, the orthopedic clinician who pioneered modern medical bike fitting and helped develop the Retül system, argues that comfort and…","url":"https://roadmancycling.com/podcast/ep-2186-the-correct-bike-fit-simplified-dr-pruitt","datePublished":"2023-09-21","dateModified":"2023-09-21","author":"Dr Pruitt","authorCredential":null,"primaryTopic":"community","entities":["dr andrew pruitt","bike fitting road bike","bike fit tuesday","bike fitting mountain bike","bike fit at home","bike fitting gravel bike","bike fit saddle height","bike fit gcn","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-mtb-trails-ireland","bike-fit-one-change-amateurs-should-make","cycling-bike-upgrade-worth-it"],"evidenceLevel":"expert-interview","episodeNumber":2464,"duration":"33:32","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2187-10-things-i-wish-i-knew-as-a-beginner-gravel-cyclist-alexey","type":"episode","title":"10 Things I Wish I Knew as a Beginner Gravel Cyclist | Alexey Vermeulen","summary":"Professional gravel racer Alexey Vermeulen outlines the ten technical and tactical mistakes road cyclists make when transitioning to gravel. The…","url":"https://roadmancycling.com/podcast/ep-2187-10-things-i-wish-i-knew-as-a-beginner-gravel-cyclist-alexey","datePublished":"2023-09-14","dateModified":"2023-09-14","author":"Alexey Vermeulen","authorCredential":null,"primaryTopic":"community","entities":["gravel cycling documentary","gravel cycling race","gravel cycling shoes","gravel cycling tips","gravel cycling california","gravel cycling training","gravel cycling for beginners","gravel bike","cycling-beginners","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["gravel-cycling-beginners-guide","best-gravel-trails-ireland","best-road-cycling-routes-ireland"],"evidenceLevel":"expert-interview","episodeNumber":2465,"duration":"33:24","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2188-what-is-the-fastest-handlebars-for-road-cycling-rdmn-clips","type":"episode","title":"What Is The Fastest Handlebars For Road Cycling? | RDMN Clips","summary":"Josh Poertner, former Zipp technical director and Silca CEO, explains that aerodynamic handlebar shape is the single largest drag contributor riders…","url":"https://roadmancycling.com/podcast/ep-2188-what-is-the-fastest-handlebars-for-road-cycling-rdmn-clips","datePublished":"2023-09-12","dateModified":"2023-09-12","author":"RDMN Clips","authorCredential":null,"primaryTopic":"coaching","entities":["josh portner","josh portner silca","gcn josh portner","joshua portner","marginal gains podcast hosts","marginal gains cycling","marginal gains podcast","marginal gains british cycling"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["best-online-cycling-coach-how-to-choose","triathlon-cycling-power-to-weight","what-cycling-podcasts-got-wrong-about-polarised-training"],"evidenceLevel":"expert-interview","episodeNumber":2466,"duration":"3:16","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2189-is-gravel-racing-getting-a-bit-too-serious-rdmn-clips","type":"episode","title":"Is Gravel Racing Getting A Bit Too Serious?! | RDMN Clips","summary":"Pete Stetina, former WorldTour pro turned gravel racer, argues that elite American gravel is converging on the same altitude-camp, heat-chamber,…","url":"https://roadmancycling.com/podcast/ep-2189-is-gravel-racing-getting-a-bit-too-serious-rdmn-clips","datePublished":"2023-09-11","dateModified":"2023-09-11","author":"RDMN Clips","authorCredential":null,"primaryTopic":"community","entities":["aero bars","gravel cycling documentary","gravel cycling","gravel bike","gravel bike vs road bike","peter stetina","peter stetina gravel bike","peter stetina gravel","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["gravel-cycling-beginners-guide","best-gravel-trails-ireland","cycling-race-tactics-guide"],"evidenceLevel":"expert-interview","episodeNumber":2467,"duration":"4:47","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2190-greipel-opens-up-about-relationship-with-cavendish-rdmn-clip","type":"episode","title":"Greipel Opens Up About Relationship with Cavendish | RDMN Clips","summary":"Former professional sprinter André Greipel reflects on his rivalry with Mark Cavendish, attributing the perceived tension to sponsor dynamics rather…","url":"https://roadmancycling.com/podcast/ep-2190-greipel-opens-up-about-relationship-with-cavendish-rdmn-clip","datePublished":"2023-09-08","dateModified":"2023-09-08","author":"RDMN Clips","authorCredential":null,"primaryTopic":"community","entities":["mark cavendish","mark cavendish crash","cavendish crash","cavendish giro 2023","cavendish crash stage 8","cavendish sprint","cavendish crash tour de france 2023","mark cavendish tour de france 2021"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-van-der-poel-hincapie-paris-roubaix-2026","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"expert-interview","episodeNumber":2468,"duration":"6:21","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2191-criterium-secrets-get-ahead-of-99-of-your-competition-cory-w","type":"episode","title":"Criterium Secrets: Get Ahead of 99% of Your Competition | Cory Williams","summary":"Professional criterium racer Cory Williams, founder of Legion of Los Angeles and one of the top-ranked crit racers in the United States, argues that…","url":"https://roadmancycling.com/podcast/ep-2191-criterium-secrets-get-ahead-of-99-of-your-competition-cory-w","datePublished":"2023-09-07","dateModified":"2023-09-07","author":"Cory Williams","authorCredential":null,"primaryTopic":"coaching","entities":["cory williams cycling","cory williams sprint","cory williams legion","cory williams bike","justin williams cycling","justin williams highlights","justin williams commitment","justin williams commitment video"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["age-group-ftp-benchmarks-2026","cycling-interval-training-beginners","cycling-periodisation-plan-guide"],"evidenceLevel":"expert-interview","episodeNumber":2469,"duration":"33:50","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2192-the-only-tyre-sealant-dylan-johnson-will-use-rdmn-clips","type":"episode","title":"The ONLY Tyre Sealant Dylan Johnson Will Use | RDMN Clips","summary":"Professional cyclist and coach Dylan Johnson details his race-day gravel tire setup: Silca sealant, which he considers the most puncture-resistant on…","url":"https://roadmancycling.com/podcast/ep-2192-the-only-tyre-sealant-dylan-johnson-will-use-rdmn-clips","datePublished":"2023-09-06","dateModified":"2023-09-06","author":"RDMN Clips","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","dylan johnson","backwards hat dylan","dylan johnson training plan","dylan johnson training peaks","dylan johnson training volume","dylan johnson training plans reddit","dylan johnson training plans review","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2470,"duration":"6:05","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2193-how-an-abusive-coach-forced-a-16-year-old-into-using-epo-rdm","type":"episode","title":"How an ABUSIVE COACH Forced a 16-Year-Old into Using EPO | RDMN Clips","summary":"A former double world champion cyclist recounts how an abusive coach coerced her into EPO use at age 16, beginning in 1998 after an anemia diagnosis.…","url":"https://roadmancycling.com/podcast/ep-2193-how-an-abusive-coach-forced-a-16-year-old-into-using-epo-rdm","datePublished":"2023-09-05","dateModified":"2023-09-05","author":"RDMN Clips","authorCredential":null,"primaryTopic":"coaching","entities":["epo","doping in sport","doping in cycling","geneviève jeanson","canadian cycling","world champion","genevieve jeanson conference de presse","genevieve jeanson enquete","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["best-online-cycling-coach-how-to-choose","cycling-coach-near-me-why-location-doesnt-matter-2026","cycling-coach-near-me-why-location-doesnt-matter-2026"],"evidenceLevel":"expert-interview","episodeNumber":2471,"duration":"9:25","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2194-world-champs-untold-story-of-hidden-epo-use-genevi-ve-jeanso","type":"episode","title":"World Champ's Untold Story Of Hidden EPO Use  | Geneviève Jeanson","summary":"Former world champion Geneviève Jeanson, the 1999 UCI Road and Time Trial World Champion, recounts how her coach André Aubut began administering EPO…","url":"https://roadmancycling.com/podcast/ep-2194-world-champs-untold-story-of-hidden-epo-use-genevi-ve-jeanso","datePublished":"2023-08-31","dateModified":"2023-08-31","author":"Geneviève Jeanson","authorCredential":null,"primaryTopic":"community","entities":["roadman cycling podcast","doping","doping in cycling","cycling podcast","geneviève jeanson","doping in sport","cycling training","performance analytics"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2472,"duration":"55:40","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2195-dylan-johnsons-talks-tyres-rdmn-clips","type":"episode","title":"Dylan Johnson's Talks Tyres | RDMN Clips","summary":"Dylan Johnson, cycling coach and YouTuber, argues the gravel industry currently has tyre sizing wrong and that wider tyres are measurably faster,…","url":"https://roadmancycling.com/podcast/ep-2195-dylan-johnsons-talks-tyres-rdmn-clips","datePublished":"2023-08-30","dateModified":"2023-08-30","author":"RDMN Clips","authorCredential":null,"primaryTopic":"coaching","entities":["roadman cycling podcast","roadman cycling podcast clips","dylan johnson cycling","dylan johnson weight training","dylan johnson intervals","dylan johnson training plan","dylan johnson ftp","dylan johnson nutrition","ftp-training","cycling-nutrition","cycling-training-plans","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2473,"duration":"6:24","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2196-untold-lemond-opens-up-about-relationship-with-lance-rdmn-cl","type":"episode","title":"Untold: LeMond Opens Up About Relationship with Lance | RDMN Clips","summary":"Greg LeMond, three-time Tour de France winner, details his fallout with Lance Armstrong and the physiological evidence that convinced him Armstrong's…","url":"https://roadmancycling.com/podcast/ep-2196-untold-lemond-opens-up-about-relationship-with-lance-rdmn-cl","datePublished":"2023-08-29","dateModified":"2023-08-29","author":"RDMN Clips","authorCredential":null,"primaryTopic":"community","entities":["greg lemond time trial 1989","greg lemond interview","greg lemond documentary","greg lemond tour de france 1989","greg lemond lance armstrong","greg lemond movie","greg lemond world championship 1989","greg lemond vs laurent fignon","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","pogacar-training-secrets","pogacar-van-der-poel-hincapie-paris-roubaix-2026"],"evidenceLevel":"expert-interview","episodeNumber":2474,"duration":"11:28","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2197-jay-vine-opens-up-about-how-less-training-made-him-faster","type":"episode","title":"Jay Vine Opens Up About How LESS TRAINING Made Him Faster","summary":"Australian pro cyclist Jay Vine, two-time Vuelta a España stage winner and UAE Team Emirates rider, details how reducing his weekly training volume…","url":"https://roadmancycling.com/podcast/ep-2197-jay-vine-opens-up-about-how-less-training-made-him-faster","datePublished":"2023-08-24","dateModified":"2023-08-24","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["jay vine zwift","jay vine interview","jay vine giro 2023","jay vine crash vuelta","jay vine zwift academy","jay vine vuelta","jay vine crash","jay vine girl"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes","cycling-training-full-time-job"],"evidenceLevel":"host-led","episodeNumber":2475,"duration":"50:08","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2198-weight-loss-simplified-meal-tips-for-busy-cyclists-rdmn-podc","type":"episode","title":"Weight Loss Simplified (Meal Tips for Busy Cyclists) | Rdmn Podcast Clips","summary":"Nutritionist and author Alan Murchison argues that cyclists carrying extra weight rarely need new recipes, just the ability to match food load to…","url":"https://roadmancycling.com/podcast/ep-2198-weight-loss-simplified-meal-tips-for-busy-cyclists-rdmn-podc","datePublished":"2023-08-22","dateModified":"2023-08-22","author":"Rdmn Podcast Clips","authorCredential":null,"primaryTopic":"nutrition","entities":["alan murchison chef","alan murchison recipes","alan murchison energy balls","alan murchie","alan cyclist","alan murchison","british cycling team 1 percent","british cycling team marginal gains","cycling-nutrition","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-body-composition-guide","cycling-hydration-guide","cycling-in-ride-nutrition-guide"],"evidenceLevel":"expert-interview","episodeNumber":2476,"duration":"8:38","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2199-what-jonas-knows-about-1x-drivetrains-that-others-dont-rdmn","type":"episode","title":"What Jonas Knows About 1x Drivetrains That Others Don't | Rdmn Podcast Clips","summary":"Aerodynamics expert Jonas from the wind tunnel explains why World Tour teams are abandoning traditional 53/39 road setups for 1x and compact…","url":"https://roadmancycling.com/podcast/ep-2199-what-jonas-knows-about-1x-drivetrains-that-others-dont-rdmn","datePublished":"2023-08-21","dateModified":"2023-08-21","author":"Rdmn Podcast Clips","authorCredential":null,"primaryTopic":"community","entities":["jonas vingegaard","jonas vingegaard time trial","jonas vingegaard interview","jonas vingegaard waits for pogacar","jonas vingegaard bike","jonas vingegaard time trial 2023","jonas vingegaard drops pogacar","jonas vingegaard tour de france 2022","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-van-der-poel-hincapie-paris-roubaix-2026","why-cycling-needed-wout-to-win-roubaix","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2477,"duration":"6:52","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2200-hard-truth-why-cyclists-over-40-slow-down-how-to-beat-it-rdm","type":"episode","title":"Hard Truth: Why Cyclists Over 40 Slow Down & How to Beat It | Rdmn Podcast Clips","summary":"Coach Joe Friel, author of The Cyclist's Training Bible, outlines three requirements for cyclists over 40 defending their VO2 max: consistent weekly…","url":"https://roadmancycling.com/podcast/ep-2200-hard-truth-why-cyclists-over-40-slow-down-how-to-beat-it-rdm","datePublished":"2023-08-18","dateModified":"2023-08-18","author":"Rdmn Podcast Clips","authorCredential":null,"primaryTopic":"coaching","entities":["joe friel","faster after 40","faster after 50","joe friel heart rate zones","joe friel swim technique","joe friel base training","joe friel fast after 50","joe friel triathlon","cycling-nutrition","triathlon-cycling","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-over-40-getting-faster","podcasts-for-cyclists-over-40","best-cycling-podcast-for-triathletes"],"evidenceLevel":"expert-interview","episodeNumber":2478,"duration":"7:15","hasTranscript":false,"transcriptUrl":null},{"id":"ep-1-fbi-s-negotiation-secrets-why-99-don-t-get-what-they-want-an","type":"episode","title":"FBI’s Negotiation Secrets: Why 99% Don’t Get What They Want and How to Be the 1%\" | Chris Voss","summary":"Former FBI lead international kidnapping negotiator Chris Voss argues that roughly 99 percent of people fail in negotiations because they default to…","url":"https://roadmancycling.com/podcast/ep-1-fbi-s-negotiation-secrets-why-99-don-t-get-what-they-want-an","datePublished":"2023-08-17","dateModified":"2023-08-17","author":"Chris Voss","authorCredential":null,"primaryTopic":"coaching","entities":["chris voss negotiation","chris voss never split the difference","chris voss masterclass","chris voss mirroring","chris voss lex fridman","chris voss salary negotiation","chris voss labeling","chris voss interview"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["age-group-ftp-benchmarks-2026","best-online-cycling-coach-how-to-choose","cycling-cadence-optimal-guide"],"evidenceLevel":"expert-interview","episodeNumber":1,"duration":"45:39","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2201-is-strength-training-essential-for-cycling-rdmn-podcast-clip","type":"episode","title":"Is Strength Training Essential For Cycling? | Rdmn Podcast Clips","summary":"Coach Joe Friel, author of The Cyclist's Training Bible, argues that strength training becomes non-negotiable for cyclists over 40 because lost…","url":"https://roadmancycling.com/podcast/ep-2201-is-strength-training-essential-for-cycling-rdmn-podcast-clip","datePublished":"2023-08-16","dateModified":"2023-08-16","author":"Rdmn Podcast Clips","authorCredential":null,"primaryTopic":"coaching","entities":["joe friel heart rate zones","joe friel base training","joe friel fast after 50","joe friel triathlon","joe friel strength training","joe friel running","joe friel training plans","joe friel training bible","cycling-training-plans","cycling-strength-conditioning","triathlon-cycling","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["best-cycling-podcast-for-triathletes","best-cycling-training-podcasts-age-groupers","comeback-cyclist-12-week-return-plan"],"evidenceLevel":"expert-interview","episodeNumber":2479,"duration":"5:41","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2202-hincapie-opens-up-about-time-with-tom-boonen-rdmn-podcast-cl","type":"episode","title":"Hincapie Opens Up About Time with Tom Boonen | RDMN Podcast Clips","summary":"Retired professional cyclist George Hincapie, a 17-time Tour de France starter and longtime teammate of Lance Armstrong, reflects on what separated…","url":"https://roadmancycling.com/podcast/ep-2202-hincapie-opens-up-about-time-with-tom-boonen-rdmn-podcast-cl","datePublished":"2023-08-15","dateModified":"2023-08-15","author":"RDMN Podcast Clips","authorCredential":null,"primaryTopic":"coaching","entities":["george hincapie","the move","george hincapie interview","george hincapie lance armstrong","george hincapie highlights","george hincapie paris roubaix","george hincapie documentary","george hincapie paris roubaix 2006"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["pogacar-van-der-poel-hincapie-paris-roubaix-2026","cycling-training-full-time-job","every-roadman-episode-with-dan-lorang"],"evidenceLevel":"expert-interview","episodeNumber":2480,"duration":"7:25","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2203-bromptons-ceo-urges-bike-now-before-were-out-of-time-roadman","type":"episode","title":"Brompton's CEO Urges: Bike NOW, Before We're Out of Time | Roadman Podcast","summary":"Will Butler-Adams, CEO of Brompton Bicycle, argues that urban cycling should be reframed as basic transport infrastructure rather than sport or…","url":"https://roadmancycling.com/podcast/ep-2203-bromptons-ceo-urges-bike-now-before-were-out-of-time-roadman","datePublished":"2023-08-14","dateModified":"2023-08-14","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"coaching","entities":["brompton bicycle","brompton folding bike","brompton bikes","brompton bike","best folding bike","brompton folding bicycle","folding bikes","road cycling"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","fast-talk-vs-cycling-podcast-vs-roadman","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"expert-interview","episodeNumber":2481,"duration":"40:55","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2204-pro-cyclists-terrifying-london-bike-heist-rdmn-podcast-clips","type":"episode","title":"Pro Cyclist's Terrifying London Bike Heist | RDMN Podcast Clips","summary":"Professional cyclist Alexander Richardson recounts being knocked off his bike and robbed at machete-point by a four-man, two-motorbike crew in London…","url":"https://roadmancycling.com/podcast/ep-2204-pro-cyclists-terrifying-london-bike-heist-rdmn-podcast-clips","datePublished":"2023-08-11","dateModified":"2023-08-11","author":"RDMN Podcast Clips","authorCredential":null,"primaryTopic":"coaching","entities":["bike theif","bike stolen","bike thief","bike thief caught","bike thief gets caught","bike thief caught on camera","bike thieves","british cycling"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","best-cycling-podcast-for-triathletes","bike-leg-of-triathlon-why-age-groupers-get-it-wrong"],"evidenceLevel":"expert-interview","episodeNumber":2482,"duration":"7:23","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2205-the-training-secret-to-going-faster-after-40-joe-friel","type":"episode","title":"The Training Secret To Going FASTER After 40 | Joe Friel","summary":"Cycling coach Joe Friel, author of The Cyclist's Training Bible and Fast After 50, outlines the physiological realities facing masters endurance…","url":"https://roadmancycling.com/podcast/ep-2205-the-training-secret-to-going-faster-after-40-joe-friel","datePublished":"2023-08-10","dateModified":"2023-08-10","author":"Joe Friel","authorCredential":"Author of The Cyclist's Training Bible; co-founder of TrainingPeaks; coach to elite endurance athletes for over 40 years","primaryTopic":"coaching","entities":["joe friel","faster after 40","cycling past 40","training bible joe friel","training bible triathlon","best cycling books","training peaks","cycling motivation","cycling-coaching","cycling-training-plans","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-over-40-getting-faster","70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes"],"evidenceLevel":"expert-interview","episodeNumber":2483,"duration":"40:25","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2206-lemond-he-almost-killed-me-rdmn-podcast-clips","type":"episode","title":"LeMond: \"He Almost Killed Me\" | RDMN Podcast Clips","summary":"Three-time Tour de France winner Greg LeMond recounts the 1987 hunting accident that nearly ended his life, describing how a police medical…","url":"https://roadmancycling.com/podcast/ep-2206-lemond-he-almost-killed-me-rdmn-podcast-clips","datePublished":"2023-08-09","dateModified":"2023-08-09","author":"RDMN Podcast Clips","authorCredential":null,"primaryTopic":"community","entities":["greg lemond","greg lemond interview","greg lemond movie","greg lemond lance armstrong","greg lemond world championship 1989","greg lemond vs laurent fignon","greg lemond 1986 tour de france","greg lemond wins tour de france"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2484,"duration":"5:37","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2207-lemond-did-chris-froome-use-a-motor-rdmn-podcast-clips","type":"episode","title":"LeMond: Did Chris Froome Use A Motor? | RDMN Podcast Clips","summary":"Three-time Tour de France winner Greg LeMond argues on the RDMN Podcast that mechanical doping was a genuine problem in professional cycling until…","url":"https://roadmancycling.com/podcast/ep-2207-lemond-did-chris-froome-use-a-motor-rdmn-podcast-clips","datePublished":"2023-08-07","dateModified":"2023-08-07","author":"RDMN Podcast Clips","authorCredential":null,"primaryTopic":"community","entities":["greg lemond","greg lemond interview","greg lemond time trial 1989","greg lemond documentary","greg lemond tour de france 1989","greg lemond lance armstrong","greg lemond movie","doping"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2485,"duration":"5:09","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2208-richardson-opens-up-about-his-quest-to-be-a-pro-in-12-months","type":"episode","title":"Richardson Opens Up About His Quest to Be a Pro in 12 Months","summary":"Former London stockbroker Alexander Richardson details his seven-year transition from finance to elite cycling, including the weight drop from 82kg…","url":"https://roadmancycling.com/podcast/ep-2208-richardson-opens-up-about-his-quest-to-be-a-pro-in-12-months","datePublished":"2023-08-03","dateModified":"2023-08-03","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["alexander richardson","alexander richardson cyclist","alexandar richardson","alexander richards harvard","alexander richardson british cycling","alexandar richardson cycling","alex richardson british cycling","alex richardson cyclist"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-van-der-poel-hincapie-paris-roubaix-2026","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"host-led","episodeNumber":2486,"duration":"49:46","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2209-dowsett-s-surprise-gravel-mistake-rdmn-podcast-clips","type":"episode","title":"Dowsett’s SURPRISE Gravel Mistake | RDMN Podcast Clips","summary":"Former Hour Record holder Alex Dowsett recounts his debut at Scotland's Gravel Graveyard, finishing 41st overall and sixth in his age category,…","url":"https://roadmancycling.com/podcast/ep-2209-dowsett-s-surprise-gravel-mistake-rdmn-podcast-clips","datePublished":"2023-08-02","dateModified":"2023-08-02","author":"RDMN Podcast Clips","authorCredential":null,"primaryTopic":"community","entities":["alex dowsett","dowsett","alex dowsett giro 2020 win","alex dowsett hour record","alex dowsett nutrition","alex dowsett giro win","alex dowsett time trial","alex dowsett bike review","cycling-nutrition","cycling-beginners","triathlon-cycling","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-gravel-trails-ireland","gravel-cycling-beginners-guide","greg-lemond-interview-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2487,"duration":"4:20","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2210-my-untold-story-of-epo-greg-lemond","type":"episode","title":"My Untold Story of EPO | Greg LeMond","summary":"Three-time Tour de France champion Greg LeMond recounts the 1987 hunting accident that left roughly 35 shotgun pellets in his body, including near…","url":"https://roadmancycling.com/podcast/ep-2210-my-untold-story-of-epo-greg-lemond","datePublished":"2023-07-27","dateModified":"2023-07-27","author":"Greg LeMond","authorCredential":null,"primaryTopic":"community","entities":["greg lemond","greg lemond world championship 1983","greg lemond lance armstrong","greg lemond interview","greg lemond world championship 1989","greg lemond vs laurent fignon","greg lemond vs lance armstrong","greg lemond 1986 tour de france"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","pogacar-training-secrets","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2488,"duration":"1:24:25","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2211-what-99-get-wrong-about-weight-gain-how-to-fix-it-cynthia-th","type":"episode","title":"What 99% Get Wrong About Weight Gain & How to Fix It | Cynthia Thurlow","summary":"In this episode of the Rich Roll–adjacent Roka Endurance podcast, nurse practitioner and women's health specialist Cynthia Thurlow argues that…","url":"https://roadmancycling.com/podcast/ep-2211-what-99-get-wrong-about-weight-gain-how-to-fix-it-cynthia-th","datePublished":"2023-07-20","dateModified":"2023-07-20","author":"Cynthia Thurlow","authorCredential":null,"primaryTopic":"coaching","entities":["fasting","intermittent fasting","intermittent fasting explained","intermittent fasting weight loss","intermittent fasting for beginners","intermittent fasting meal plan","intermittent fasting results","water fasting results","cycling-nutrition","cycling-weight-loss","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["what-cycling-podcasts-got-wrong-about-polarised-training","age-group-ftp-benchmarks-2026","best-online-cycling-coach-how-to-choose"],"evidenceLevel":"expert-interview","episodeNumber":2489,"duration":"27:07","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2212-stetinas-wake-up-call-dangers-of-aero-bars-roadman-podcast","type":"episode","title":"Stetina's Wake-Up Call: Dangers of Aero Bars | Roadman Podcast","summary":"Former WorldTour rider Pete Stetina, who raced for Garmin-Sharp, BMC, and Trek before pivoting to off-road, argues that gravel racing is at an…","url":"https://roadmancycling.com/podcast/ep-2212-stetinas-wake-up-call-dangers-of-aero-bars-roadman-podcast","datePublished":"2023-07-13","dateModified":"2023-07-13","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"community","entities":["aero bars","gravel cycling documentary","gravel cycling","gravel bike","gravel bike vs road bike","peter stetina","peter stetina gravel bike","peter stetina gravel","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["gravel-cycling-beginners-guide","best-gravel-trails-ireland","greg-lemond-interview-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2490,"duration":"27:01","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2213-how-i-became-a-pro-cyclist-in-one-year-roadman-podcast","type":"episode","title":"How I Became A Pro Cyclist In One Year | Roadman Podcast","summary":"New Zealand cyclist Michael Vink signed a UAE Team Emirates WorldTour contract at age 30, a decade older than two-time Tour de France winner Tadej…","url":"https://roadmancycling.com/podcast/ep-2213-how-i-became-a-pro-cyclist-in-one-year-roadman-podcast","datePublished":"2023-07-06","dateModified":"2023-07-06","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"community","entities":["mywhoosh review","mywhoosh cycling","mywhoosh live","mywhoosh sunday race","michael vink cyclist","michael vink uae","amateur becomes pro","amateur to pro"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast","best-road-cycling-routes-ireland"],"evidenceLevel":"expert-interview","episodeNumber":2491,"duration":"30:18","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2214-dowsett-opens-up-about-why-it-was-time-to-quit-cycling","type":"episode","title":"Dowsett Opens Up About Why It Was Time To Quit Cycling","summary":"Alex Dowsett, the retired British professional cyclist and former Hour Record holder, explains why his fifteen-year career ended despite being told…","url":"https://roadmancycling.com/podcast/ep-2214-dowsett-opens-up-about-why-it-was-time-to-quit-cycling","datePublished":"2023-07-03","dateModified":"2023-07-03","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["alex dowsett","pro cycling","why i quit","quitting cycling","cycling retirment","life after cycling","giro ditalia","elite athlete"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["lachlan-morton-why-quit-world-tour","best-cycling-podcasts-2026","best-road-cycling-routes-ireland"],"evidenceLevel":"host-led","episodeNumber":2492,"duration":"30:37","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2215-how-princeton-professor-would-stop-cheating-roadman-podcast","type":"episode","title":"How Princeton Professor Would Stop Cheating | Roadman Podcast","summary":"Princeton bioethics professor Peter Singer on fair sport. Trans athletes, doping ethics, and how to actually stop cheating in professional cycling.","url":"https://roadmancycling.com/podcast/ep-2215-how-princeton-professor-would-stop-cheating-roadman-podcast","datePublished":"2023-06-22","dateModified":"2023-06-22","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"nutrition","entities":["jordan peterson","transgender sports","transgender athlete","transgender sports ban","transgender sports discussion","transgender sports betting","transgender sports science","transgender athletes banned","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"expert-interview","episodeNumber":2493,"duration":"22:25","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2216-wind-tunnel-secrets-for-aero-gains-on-your-bike-roadman-podc","type":"episode","title":"Wind Tunnel Secrets for Aero Gains on Your Bike | Roadman Podcast","summary":"On the Roadman Podcast, aerodynamics engineer Josh discusses why rider position, not equipment weight, drives meaningful speed gains in road cycling.…","url":"https://roadmancycling.com/podcast/ep-2216-wind-tunnel-secrets-for-aero-gains-on-your-bike-roadman-podc","datePublished":"2023-06-15","dateModified":"2023-06-15","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"community","entities":["aero helmet","aero wheels","wind tunnel","bike fit","road bike","tt bike","tri bike","cycling tips","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["bike-fit-one-change-amateurs-should-make","cycling-tyre-pressure-guide","mtb-bike-fit-basics"],"evidenceLevel":"expert-interview","episodeNumber":2494,"duration":"15:36","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2217-the-untold-story-of-success-alan-murchison","type":"episode","title":"The UNTOLD Story Of Success | Alan Murchison","summary":"Michelin-starred chef and elite cycling nutritionist Alan Murchison explains why most amateur cyclists remain overweight despite training six or more…","url":"https://roadmancycling.com/podcast/ep-2217-the-untold-story-of-success-alan-murchison","datePublished":"2023-06-09","dateModified":"2023-06-09","author":"Alan Murchison","authorCredential":null,"primaryTopic":"community","entities":["how to become successful","jordan peterson success","life advice","personal growth","motivation for success","the high performance podcast","grant cardone","jordan peterson advice"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["pogacar-training-secrets","greg-lemond-interview-roadman-podcast","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2495,"duration":"36:15","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2218-warning-stop-using-chain-lube-roadman-podcast","type":"episode","title":"WARNING: STOP Using Chain Lube | Roadman Podcast","summary":"Josh Poertner, founder of Silca and former Zipp technical director, argues that dry chain lubes are both mechanically inefficient and environmentally…","url":"https://roadmancycling.com/podcast/ep-2218-warning-stop-using-chain-lube-roadman-podcast","datePublished":"2023-06-06","dateModified":"2023-06-06","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"coaching","entities":["make my bike faster","chain lube","fastest tyres","fastest tires","pimp my bike","more speed","drive train","silca chain wax"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","fast-talk-vs-cycling-podcast-vs-roadman","best-cycling-podcast-for-triathletes"],"evidenceLevel":"expert-interview","episodeNumber":2496,"duration":"31:15","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2219-effect-of-a-huge-crash-youll-never-be-as-good-as-you-were","type":"episode","title":"Effect Of A Huge Crash - You'll Never Be As Good As You Were","summary":"This episode documents the post-crash recovery experience of a cyclist who lost part of a foot and sustained a traumatic brain injury, drawing on her…","url":"https://roadmancycling.com/podcast/ep-2219-effect-of-a-huge-crash-youll-never-be-as-good-as-you-were","datePublished":"2023-06-01","dateModified":"2023-06-01","author":"Effect Of A Huge Crash","authorCredential":null,"primaryTopic":"recovery","entities":["meg fisher cyclist","meg fisher car accident","megan fisher","para athletes","para cycling road","para cycling tokyo 2020","para cycling world championships 2022","accident"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["cycling-active-recovery-rides-guide","cycling-back-pain-fixes","cycling-cramp-prevention"],"evidenceLevel":"expert-interview","episodeNumber":2497,"duration":"1:00","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2220-omerta-busted-how-pro-cyclists-lose-weight-fast-hannah-grant","type":"episode","title":"Omerta Busted: How Pro Cyclists Lose Weight FAST | Hannah Grant","summary":"World Tour team chef Hannah Grant argues that most amateur cyclists carrying five to ten kilograms of excess weight should address alcohol intake…","url":"https://roadmancycling.com/podcast/ep-2220-omerta-busted-how-pro-cyclists-lose-weight-fast-hannah-grant","datePublished":"2023-05-18","dateModified":"2023-05-18","author":"Hannah Grant","authorCredential":null,"primaryTopic":"nutrition","entities":["cyclist nutrition","endurance sport nutrition","weight loss for cyclists","cycling fuel","meal prep","cyclist protein","fuelling for cycling","professional cyclist diet","cycling-nutrition","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-in-ride-nutrition-guide","cycling-energy-gels-guide","cycling-weight-loss-mistakes"],"evidenceLevel":"expert-interview","episodeNumber":2498,"duration":"42:04","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2221-decoding-dylan-johnsons-speed-boosting-bike-hacks","type":"episode","title":"Decoding Dylan Johnson's Speed-Boosting Bike Hacks","summary":"Professional cyclist and coach Dylan Johnson joins the episode to dissect which marginal gains actually move the needle in gravel racing. Johnson…","url":"https://roadmancycling.com/podcast/ep-2221-decoding-dylan-johnsons-speed-boosting-bike-hacks","datePublished":"2023-05-11","dateModified":"2023-05-11","author":"Decoding Dylan Johnson's Speed","authorCredential":null,"primaryTopic":"coaching","entities":["how to go faster on your bike","backwards hat dylan","dylan johnson","cycling training","cycling coach","power meter","cycling science","heart rate training","ftp-training","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-coach-near-me-why-location-doesnt-matter-2026","cycling-coach-near-me-why-location-doesnt-matter-2026","what-does-a-cycling-coach-do"],"evidenceLevel":"expert-interview","episodeNumber":2499,"duration":"47:55","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2222-discover-the-ultimate-fat-burning-foods-that-99-miss-mark-si","type":"episode","title":"Discover the Ultimate Fat-Burning Foods That 99% Miss | Mark Sisson","summary":"Former elite triathlete and Primal Blueprint author Mark Sisson argues that metabolic flexibility—the body's ability to burn stored fat for fuel…","url":"https://roadmancycling.com/podcast/ep-2222-discover-the-ultimate-fat-burning-foods-that-99-miss-mark-si","datePublished":"2023-05-05","dateModified":"2023-05-05","author":"Mark Sisson","authorCredential":null,"primaryTopic":"nutrition","entities":["primal living","mark sisson","fat burning","fat burning machine","keto diet","keto diet for beginners","keto recipes","mark sisson keto","cycling-nutrition","cycling-weight-loss","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-fasted-riding-myth","cycling-caffeine-performance","cycling-body-composition-guide"],"evidenceLevel":"expert-interview","episodeNumber":2500,"duration":"35:11","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2223-cyclings-respect-crisis-daryl-impey-roadman-podcast","type":"episode","title":"Cycling's Respect Crisis (Daryl Impey) | Roadman Podcast","summary":"Daryl Impey, the two-time Tour Down Under winner and first South African to wear the Tour de France yellow jersey, discusses why professional cycling…","url":"https://roadmancycling.com/podcast/ep-2223-cyclings-respect-crisis-daryl-impey-roadman-podcast","datePublished":"2023-04-27","dateModified":"2023-04-27","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"community","entities":["yellow jersey","tour de france","daryl impey","chris froome crash","chris froome attack","chris froome highlights","chris froome tour de france","chris froome documentary"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2501,"duration":"35:04","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2224-hayman-opens-up-about-underdog-victory-in-paris-roubaix","type":"episode","title":"Hayman Opens Up About Underdog Victory in Paris Roubaix","summary":"Matt Hayman, the Australian professional cyclist who won the 2016 Paris-Roubaix, reflects on a twenty-year career largely spent as a domestique and…","url":"https://roadmancycling.com/podcast/ep-2224-hayman-opens-up-about-underdog-victory-in-paris-roubaix","datePublished":"2023-04-13","dateModified":"2023-04-13","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["matt hayman paris roubaix","matt hayman paris roubaix zwift","matt hayman zwift workout","matt hayman cyclist","matt hayman paris roubaix training","matt hayman broken arm","cycling podcasts 2022","motivational"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["what-cycling-podcasts-got-wrong-about-polarised-training","70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes"],"evidenceLevel":"host-led","episodeNumber":2502,"duration":"35:14","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2225-destined-for-the-bike-vande-velde-roadman-podcast","type":"episode","title":"Destined for the Bike (Vande Velde) | Roadman Podcast","summary":"Christian Vande Velde, former US Postal rider and 1999 Tour de France finisher, reflects on his transition from professional cycling to NBC…","url":"https://roadmancycling.com/podcast/ep-2225-destined-for-the-bike-vande-velde-roadman-podcast","datePublished":"2023-04-06","dateModified":"2023-04-06","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"community","entities":["lance armstrong","tour de france","1999 tour de france","doping","armstrong","lance armstrong podcast","lance armstrong highlights","lance armstrong interview"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast","best-mtb-trails-ireland"],"evidenceLevel":"expert-interview","episodeNumber":2503,"duration":"31:42","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2226-building-the-impossible-route-vegan-cyclist-roadman-podcast","type":"episode","title":"Building The Impossible Route - Vegan Cyclist | Roadman Podcast","summary":"Tyler Pearce, the Vegan Cyclist, explains how he produces feature-length cycling documentaries like the Impossible Route series without a…","url":"https://roadmancycling.com/podcast/ep-2226-building-the-impossible-route-vegan-cyclist-roadman-podcast","datePublished":"2023-03-30","dateModified":"2023-03-30","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"recovery","entities":["cycling podcast","the move podcast","racing strategy","tyler pearce","jeremiah bishop","jeremiah bishop impossible route","the impossible route","the vegan cyclist impossible route"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["best-cycling-podcasts-2026","fast-talk-vs-cycling-podcast-vs-roadman","cycling-active-recovery-rides-guide"],"evidenceLevel":"expert-interview","episodeNumber":2504,"duration":"23:54","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2227-hitting-the-wall-is-scary-w-the-vegan-cyclist-roadman-clips","type":"episode","title":"Hitting The Wall Is Scary.  w/The Vegan Cyclist | Roadman Clips","summary":"The Vegan Cyclist, endurance athlete and filmmaker, recounts hitting the wall during a 17,000-foot climb on Mauna Kea in Hawaii, where altitude and…","url":"https://roadmancycling.com/podcast/ep-2227-hitting-the-wall-is-scary-w-the-vegan-cyclist-roadman-clips","datePublished":"2023-03-21","dateModified":"2023-03-21","author":"Roadman Clips","authorCredential":null,"primaryTopic":"community","entities":["road cycling","professional cycling","cycling podcast","cycling 2023","gcn","lanterne rouge","biking","cycling tips","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","mtb-winter-riding-guide","how-we-record-the-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2505,"duration":"3:56","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2228-do-british-cycling-aim-to-win-at-all-costs-toxic-sports-cult","type":"episode","title":"Do British Cycling Aim to Win At All Costs?  - Toxic Sports Culture","summary":"A British Cycling Academy alumnus pushes back on the \"macho and primal culture\" characterization made public after the Jess Varnish and Shane Sutton…","url":"https://roadmancycling.com/podcast/ep-2228-do-british-cycling-aim-to-win-at-all-costs-toxic-sports-cult","datePublished":"2023-03-17","dateModified":"2023-03-17","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["bicycle (product category)","cycling shorts","cycling tips","cycling tips and tricks","cycling tips canyon ultimate","cycling tips field test","cycling tips for climbing","cycling tips for speed"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-headwind-strategies","mtb-winter-riding-guide","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2506,"duration":"1:27","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2229-fred-wright-opens-up-about-primoz-roglic-crash-roadman-podca","type":"episode","title":"Fred Wright Opens Up About Primoz Roglic Crash | Roadman Podcast","summary":"British professional cyclist Fred Wright discusses the 2022 Vuelta a España incident in which Primož Roglič crashed out after contact between the two…","url":"https://roadmancycling.com/podcast/ep-2229-fred-wright-opens-up-about-primoz-roglic-crash-roadman-podca","datePublished":"2023-03-15","dateModified":"2023-03-15","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"community","entities":["road cycling","professional cycling","cycling podcast","cycling 2023","gcn","lanterne rouge","biking","zwift"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","how-we-record-the-roadman-podcast","best-cycling-podcasts-2026"],"evidenceLevel":"expert-interview","episodeNumber":2507,"duration":"42:42","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2230-benji-naesens-opens-up-about-imposter-syndrome-in-cycling","type":"episode","title":"Benji Naesen's Opens Up About Imposter Syndrome in Cycling","summary":"Cycling podcaster and YouTuber Benji Naesen discusses the personal catalysts behind losing 10 kilograms over a year, including his father's…","url":"https://roadmancycling.com/podcast/ep-2230-benji-naesens-opens-up-about-imposter-syndrome-in-cycling","datePublished":"2023-02-14","dateModified":"2023-02-14","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["lanterne rouge cycling podcast","lantern rouge podcast","lantern rouge","lantern rouge cycling podcast","lanterne rouge podcast","mens cycling","imposter syndrome","imposter syndrome ted talk"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["what-cycling-podcasts-got-wrong-about-polarised-training","best-cycling-podcast-for-triathletes","best-cycling-podcasts-2026"],"evidenceLevel":"host-led","episodeNumber":2508,"duration":"29:57","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2231-the-untold-story-of-my-time-with-lance-hincapie","type":"episode","title":"The Untold Story Of My Time With Lance |  Hincapie","summary":"George Hincapie, a nine-time Tour de France finisher and former road captain at US Postal, recounts his seven Tours alongside Lance Armstrong, the…","url":"https://roadmancycling.com/podcast/ep-2231-the-untold-story-of-my-time-with-lance-hincapie","datePublished":"2023-02-07","dateModified":"2023-02-07","author":"Hincapie","authorCredential":null,"primaryTopic":"community","entities":["lance armstrong","tour de france","1999 tour de france","doping","armstrong","lance armstrong podcast","lance armstrong highlights","lance armstrong interview"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","pogacar-training-secrets","pogacar-van-der-poel-hincapie-paris-roubaix-2026"],"evidenceLevel":"expert-interview","episodeNumber":2509,"duration":"28:25","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2232-hes-intense-hes-scary-you-definitely-want-him-on-your-team-w","type":"episode","title":"He's Intense, He's Scary & You DEFINITELY Want Him On Your Team w/ Ed Veal | Roadman Cycling Podcast","summary":"Canadian national champion Ed Veal discusses how cycling became his coping mechanism during a divorce from his high school sweetheart, and how…","url":"https://roadmancycling.com/podcast/ep-2232-hes-intense-hes-scary-you-definitely-want-him-on-your-team-w","datePublished":"2022-11-15","dateModified":"2022-11-15","author":"Roadman Cycling Podcast","authorCredential":null,"primaryTopic":"community","entities":["road cycling","cycling crash","crash","bike crash","cyclist hits tree","bike vs tree","ed veal","professional cycling"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["mtb-vs-road-cycling-fitness","best-road-cycling-routes-ireland","cycling-tyre-pressure-guide"],"evidenceLevel":"expert-interview","episodeNumber":2510,"duration":"29:35","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2233-beyond-pro-cycling-gravel-awaits-w-alex-howes-roadman-podcas","type":"episode","title":"Beyond Pro Cycling - Gravel Awaits (w/Alex Howes) | Roadman Podcast","summary":"Former WorldTour professional Alex Howes discusses his transition from road racing with EF Education to gravel and alternative events, framing the…","url":"https://roadmancycling.com/podcast/ep-2233-beyond-pro-cycling-gravel-awaits-w-alex-howes-roadman-podcas","datePublished":"2022-11-08","dateModified":"2022-11-08","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"community","entities":["cyclingtips","cyclingweekly","globalcyclingnetwork","bikeradar","eurosport","cyclingnews","alex howes","gravel cycling","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["gravel-cycling-beginners-guide","best-gravel-trails-ireland","greg-lemond-interview-roadman-podcast"],"evidenceLevel":"expert-interview","episodeNumber":2511,"duration":"29:59","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2234-silk-road-changed-my-life-sofiane-sehili","type":"episode","title":"Silk Road Changed My Life | Sofiane Sehili","summary":"Sofiane Sehili, a two-time winner of the Silk Road Mountain Race and one of roughly a dozen professional ultra-endurance cyclists worldwide, traces…","url":"https://roadmancycling.com/podcast/ep-2234-silk-road-changed-my-life-sofiane-sehili","datePublished":"2022-11-05","dateModified":"2022-11-05","author":"Sofiane Sehili","authorCredential":null,"primaryTopic":"community","entities":["ultra cycling","atlas mountain race","ultra cycling tips","ultra cycling training","atlas mountain race rigs","atlas mountain race winner","ultra cycling documentary","ultra cycling bike","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-road-cycling-routes-ireland","mtb-heart-rate-zones-guide","mtb-vs-road-cycling-fitness"],"evidenceLevel":"expert-interview","episodeNumber":2512,"duration":"55:14","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2235-increase-your-speed-while-bike-packing-with-badlands-winner","type":"episode","title":"INCREASE Your Speed While Bike Packing With Badlands Winner Sebastian Breuer","summary":"Sebastian Breuer, winner of the 2023 Badlands 800-kilometer ultra-endurance race, details the equipment and pacing choices behind his victory. He…","url":"https://roadmancycling.com/podcast/ep-2235-increase-your-speed-while-bike-packing-with-badlands-winner","datePublished":"2022-10-25","dateModified":"2022-10-25","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["ultra cycling","ride beyond crew","gorafe desert","chris hall rides","gravel cycling","tabernas desert","badlands 2022","ultra cycling documentary","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["gravel-cycling-beginners-guide","best-gravel-trails-ireland","mtb-tubeless-conversion-guide"],"evidenceLevel":"host-led","episodeNumber":2513,"duration":"33:12","hasTranscript":false,"transcriptUrl":null},{"id":"ep-1-1-thing-i-learned-riding-37-ultra-distance-races-roadman-pod","type":"episode","title":"#1 Thing I Learned Riding 37 Ultra Distance Races | Roadman Podcast","summary":"Ultra-endurance cyclist Lael Wilcox, winner of the 2016 Trans Am Bike Race and veteran of 37 ultra-distance events, details how racing itself has…","url":"https://roadmancycling.com/podcast/ep-1-1-thing-i-learned-riding-37-ultra-distance-races-roadman-pod","datePublished":"2022-10-03","dateModified":"2022-10-03","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"community","entities":["lael wilcox","ultra cycling documentary","ultra cycling training","ultra cycling tips","ultra cycling bike","ultra cycling training plan","ultra cycling bike setup","ultra cycling nutrition","cycling-nutrition","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["greg-lemond-interview-roadman-podcast","how-we-record-the-roadman-podcast","best-gravel-trails-ireland"],"evidenceLevel":"expert-interview","episodeNumber":1,"duration":"45:51","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2236-lessons-learned-at-ineos-grenadiers-but-time-for-a-new-chapt","type":"episode","title":"Lessons Learned At Ineos Grenadiers But Time For A New Chapter with Eddie Dunbar","summary":"Irish climber Eddie Dunbar reflects on his four-year tenure at Ineos Grenadiers and his decision to move on, citing repeated Grand Tour omissions…","url":"https://roadmancycling.com/podcast/ep-2236-lessons-learned-at-ineos-grenadiers-but-time-for-a-new-chapt","datePublished":"2022-08-31","dateModified":"2022-08-31","author":"Eddie Dunbar","authorCredential":null,"primaryTopic":"community","entities":["cyclingtips","cyclingweekly","globalcyclingnetwork","bikeradar","theguardian","eurosport","cyclingnews","professional cyclist","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-gravel-trails-ireland","best-mtb-trails-belfast"],"evidenceLevel":"expert-interview","episodeNumber":2514,"duration":"42:39","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2237-training-with-conor-mcgregor-roadman-podcast","type":"episode","title":"Training With Conor McGregor | Roadman Podcast","summary":"Former UFC flyweight and SBG Ireland coach Paddy Holohan joins the Roadman Podcast to discuss training alongside Conor McGregor, his forced…","url":"https://roadmancycling.com/podcast/ep-2237-training-with-conor-mcgregor-roadman-podcast","datePublished":"2022-05-10","dateModified":"2022-05-10","author":"Roadman Podcast","authorCredential":null,"primaryTopic":"coaching","entities":["conor mcgregor","conor mcgregor vs khabib","conor mcgregor trash talk","conor mcgregor motivation","conor mcgregor highlights","conor mcgregor interview","conor mcgregor training","conor mcgregor training partner"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["every-roadman-episode-with-dan-lorang","cycling-training-full-time-job","fast-talk-vs-cycling-podcast-vs-roadman"],"evidenceLevel":"expert-interview","episodeNumber":2515,"duration":"1:21:26","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2238-how-to-breathe-when-cycling-mouth-vs-nose-roadman-podcast","type":"episode","title":"Nasal vs Mouth Breathing for Cycling | Roadman Podcast","summary":"Journalist James Nestor, author of Breath, argues that nasal breathing is a foundational and overlooked pillar of cycling performance, on par with…","url":"https://roadmancycling.com/podcast/ep-2238-how-to-breathe-when-cycling-mouth-vs-nose-roadman-podcast","datePublished":"2022-04-28","dateModified":"2022-04-28","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["nasal-breathing-vs-mouth-breathing","mouth-taping-sleep","respiratory-efficiency-cycling","inspiratory-muscle-training","sports-performance-breathing","sleep-quality-breath-work","facial-structure-diet-evolution","cycling-nutrition","cycling-training-plans","cycling-recovery","cycling-strength-conditioning","cycling-weight-loss","cycling-beginners"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["cycling-core-workout-routine","cycling-gym-exercises-best","cycling-leg-day-should-cyclists"],"evidenceLevel":"host-led","episodeNumber":2516,"duration":"47:37","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2239-dealing-with-trauma-gabby-bernstein-teaches-us-the-path-to-p","type":"episode","title":"Gabby Bernstein on Trauma & Mental Recovery | Roadman Cycling","summary":"Bestselling author and spiritual teacher Gabby Bernstein, whose ninth book addresses trauma and inner-child work, argues that meditation alone cannot…","url":"https://roadmancycling.com/podcast/ep-2239-dealing-with-trauma-gabby-bernstein-teaches-us-the-path-to-p","datePublished":"2022-04-14","dateModified":"2022-04-14","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["trauma-recovery","meditation-practice","mental-health","self-doubt-anxiety","creative-process","cycling-nutrition","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["cycling-training-full-time-job","every-roadman-episode-with-dan-lorang","every-roadman-episode-with-stephen-seiler"],"evidenceLevel":"host-led","episodeNumber":2517,"duration":"24:55","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2240-what-makes-a-sprinter-unbeatable-andr-greipel","type":"episode","title":"André Greipel on Sprinting, Burnout & Cycling Coaching | Roadman","summary":"André Greipel, the German sprinter who retired with more than 158 professional victories including 11 Tour de France stage wins, breaks down what…","url":"https://roadmancycling.com/podcast/ep-2240-what-makes-a-sprinter-unbeatable-andr-greipel","datePublished":"2022-02-22","dateModified":"2022-02-22","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["sprinting-tactics","professional-cycling-career","team-dynamics","cycling-safety","helmet-technology","cycling-recovery","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-gravel-trails-ireland","best-mtb-trails-belfast"],"evidenceLevel":"host-led","episodeNumber":2518,"duration":"42:46","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2241-how-to-get-inspired-for-an-adventure-sami-sauri","type":"episode","title":"Sami Sauri on Gravel Adventure & Cycling Inspiration | Roadman Cycling","summary":"Sami Sauri, filmmaker and former fixed-gear criterium racer for LA Sweat, traces her path from Barcelona street fixie culture through Red Hook Crit…","url":"https://roadmancycling.com/podcast/ep-2241-how-to-get-inspired-for-an-adventure-sami-sauri","datePublished":"2021-08-11","dateModified":"2021-08-11","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["adventure-cycling","gravel-riding","filmmaking-storytelling","women-in-cycling","bike-packing","cycling-weight-loss","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["best-cycling-podcasts-2026","best-gravel-trails-ireland","best-mtb-trails-belfast"],"evidenceLevel":"host-led","episodeNumber":2519,"duration":"29:12","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2242-tj-eisenhart-the-road-less-travelled","type":"episode","title":"TJ Eisenhart on Breathwork, Pro Cycling & Gravel | Roadman","summary":"Professional cyclist TJ Eisenhart, founder of Imaginary Collective, describes abandoning the power meter in favor of a training approach built around…","url":"https://roadmancycling.com/podcast/ep-2242-tj-eisenhart-the-road-less-travelled","datePublished":"2021-05-12","dateModified":"2021-05-12","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["meditation-and-mindfulness","cold-water-therapy","gravel-cycling","cycling-career-transition","artist-athlete","cycling-culture","manifestation","breath-work","cycling-nutrition","cycling-recovery","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"host-led","episodeNumber":2520,"duration":"51:12","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2243-gay-men-wouldnt-survive-in-the-pro-peleton","type":"episode","title":"Gay Men in the Pro Peloton | Roadman Cycling Podcast","summary":"Trek Segafredo professional cyclist Taylor Wiles discusses the stark contrast between the women's and men's professional pelotons regarding LGBTQ…","url":"https://roadmancycling.com/podcast/ep-2243-gay-men-wouldnt-survive-in-the-pro-peleton","datePublished":"2021-02-24","dateModified":"2021-02-24","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["lgbtq-in-cycling","women-pro-cycling","salary-equity","gender-in-sport","pro-cycling-careers"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"host-led","episodeNumber":2521,"duration":"29:30","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2244-brian-smith-roadman-cycling-podcast","type":"episode","title":"Brian Smith on Suffering, Coaching & Winning | Roadman Cycling Podcast","summary":"Brian Smith, two-time British national cycling champion turned sports director and lead commentator, draws on his trifecta of racing, team…","url":"https://roadmancycling.com/podcast/ep-2244-brian-smith-roadman-cycling-podcast","datePublished":"2020-11-30","dateModified":"2020-11-30","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["training-methodology","pro-cycling-experience","mental-toughness-and-suffering","power-meters-vs-heart-rate","cycling-tactics-and-racing","team-management-and-rider-development","cycling-nutrition","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-caffeine-performance","cycling-energy-gels-guide","cycling-weight-loss-mistakes"],"evidenceLevel":"host-led","episodeNumber":2522,"duration":"47:16","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2245-ger-remond-from-prison-to-pro","type":"episode","title":"Prison to Pro Ironman: No Coach, Sub-9:30 | Roadman Cycling Podcast","summary":"Ger Redmond, former Dunfermline youth footballer turned professional athlete, traces his path from a dysfunctional Dublin childhood to a Scottish YTS…","url":"https://roadmancycling.com/podcast/ep-2245-ger-remond-from-prison-to-pro","datePublished":"2020-11-16","dateModified":"2020-11-16","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["redemption-story","criminal-rehabilitation","triathlon-training","mental-resilience","youth-mentorship","cycling-training-plans","triathlon-cycling","cycling-coaching"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"host-led","episodeNumber":2523,"duration":"54:09","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2246-jack-ultra-cyclist-roadman-cycling-podcast","type":"episode","title":"Jack Ultracyclist: 7-Day World Record | Roadman Cycling Podcast","summary":"Australian endurance athlete Jack Ultra Cyclist recounts how cycling pulled him out of drug addiction and a stint in rehab, eventually leading him to…","url":"https://roadmancycling.com/podcast/ep-2246-jack-ultra-cyclist-roadman-cycling-podcast","datePublished":"2020-11-09","dateModified":"2020-11-09","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["mental-health-recovery","ultra-endurance-cycling","nutrition-strategies","addiction-recovery","cycling-as-meditation","cycling-nutrition","cycling-recovery","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-caffeine-performance","cycling-energy-gels-guide","cycling-weight-loss-mistakes"],"evidenceLevel":"host-led","episodeNumber":2524,"duration":"47:01","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2247-laurens-ten-dam-roadman-cycling-podcast","type":"episode","title":"Laurens ten Dam on Overtraining & Gravel | Roadman Cycling","summary":"Former WorldTour professional Laurens Ten Dam, who raced at cycling's top level for 16 years, outlines his \"Live Slow, Ride Fast\" philosophy and how…","url":"https://roadmancycling.com/podcast/ep-2247-laurens-ten-dam-roadman-cycling-podcast","datePublished":"2020-11-03","dateModified":"2020-11-03","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["live-slow-ride-fast-philosophy","gravel-racing","world-tour-career","mental-health-cycling","sustainable-training","work-life-balance","cycling-culture","cycling-recovery","mountain-biking"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-caffeine-performance","cycling-energy-gels-guide","cycling-weight-loss-mistakes"],"evidenceLevel":"host-led","episodeNumber":2525,"duration":"48:05","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2248-cory-williams-roadman-cycling-podcast","type":"episode","title":"Cory Williams on Sprint Power & Cycling Training | Roadman","summary":"Cory Williams, professional criterium racer and co-founder of Legion of Los Angeles, traces his path from South Central LA to building one of…","url":"https://roadmancycling.com/podcast/ep-2248-cory-williams-roadman-cycling-podcast","datePublished":"2020-10-29","dateModified":"2020-10-29","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["diversity-in-cycling","professional-cycling-racism","team-management","sprint-power","continental-racing","social-media-monetization","cycling-career-development","ftp-training"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-caffeine-performance","cycling-energy-gels-guide","cycling-weight-loss-mistakes"],"evidenceLevel":"host-led","episodeNumber":2526,"duration":"39:49","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2249-first-race-of-the-season-a-cycling-vlog","type":"episode","title":"First Race of the Season | Roadman Cycling Vlog","summary":"A race-day vlog documenting the MacLeod circuit race, a 50-kilometre event that opens the host's season. The episode captures pre-race logistics,…","url":"https://roadmancycling.com/podcast/ep-2249-first-race-of-the-season-a-cycling-vlog","datePublished":"2020-03-08","dateModified":"2020-03-08","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["first-race-of-season","circuit-racing","racing-performance","race-nutrition","cycling-vlog","cycling-nutrition","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-race-tactics-guide","cycling-nutrition-race-day-guide","mtb-nutrition-trail-fuelling"],"evidenceLevel":"host-led","episodeNumber":2527,"duration":"4:25","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2250-how-to-improve-core-strength-for-cyclists-part-2","type":"episode","title":"Core Strength For Cyclists: Fix Lower Back Pain | Roadman Cycling","summary":"Host Anthony Walsh presents an extended core routine for cyclists, designed as a standalone replacement session rather than an add-on to riding. The…","url":"https://roadmancycling.com/podcast/ep-2250-how-to-improve-core-strength-for-cyclists-part-2","datePublished":"2020-03-05","dateModified":"2020-03-05","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"strength","entities":["core-strength-training","back-pain-relief","power-transfer","cycling-comfort","indoor-training-alternative","cycling-training-plans","cycling-recovery","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["cycling-core-workout-routine","cycling-gym-exercises-best","strength-training-for-triathletes-bike-specific"],"evidenceLevel":"host-led","episodeNumber":2528,"duration":"4:31","hasTranscript":false,"transcriptUrl":null},{"id":"ep-19-racing-in-an-irish-jersey-vlog-019","type":"episode","title":"Racing in an Irish Jersey - Vlog #019","summary":"Vlog #019 follows Irish track cyclist Eddie Dunbar through the aftermath of a disappointing team pursuit at the 2020 UCI Track World Championships in…","url":"https://roadmancycling.com/podcast/ep-19-racing-in-an-irish-jersey-vlog-019","datePublished":"2020-02-04","dateModified":"2020-02-04","author":"Racing in an Irish Jersey","authorCredential":null,"primaryTopic":"community","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-race-tactics-guide","best-cycling-podcasts-2026","best-gravel-trails-ireland"],"evidenceLevel":"expert-interview","episodeNumber":19,"duration":"6:07","hasTranscript":false,"transcriptUrl":null},{"id":"ep-20-are-infrared-saunas-good-for-athletes-vlog-020","type":"episode","title":"Are Infrared Sauna's good for athletes? - Vlog #020","summary":"Endurance coach Dylan Johnson examines whether infrared saunas benefit athletes, drawing on his own post-travel recovery protocol of roughly one hour…","url":"https://roadmancycling.com/podcast/ep-20-are-infrared-saunas-good-for-athletes-vlog-020","datePublished":"2020-02-04","dateModified":"2020-02-04","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes","age-group-ftp-benchmarks-2026"],"evidenceLevel":"host-led","episodeNumber":20,"duration":"7:26","hasTranscript":false,"transcriptUrl":null},{"id":"ep-18-what-im-wearing-to-cheat-the-wind-vlog-018","type":"episode","title":"What i'm wearing to cheat the wind - Vlog # 018","summary":"In this vlog from the eve of a track cycling world championships, host Dan Plews walks through the aerodynamic kit choices that translate into…","url":"https://roadmancycling.com/podcast/ep-18-what-im-wearing-to-cheat-the-wind-vlog-018","datePublished":"2020-01-31","dateModified":"2020-01-31","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["age-group-ftp-benchmarks-2026","best-online-cycling-coach-how-to-choose","cycling-cadence-optimal-guide"],"evidenceLevel":"host-led","episodeNumber":18,"duration":"6:35","hasTranscript":false,"transcriptUrl":null},{"id":"ep-17-tips-on-preparing-for-your-big-event-vlog-017","type":"episode","title":"Tips on preparing for your big event - Vlog #017","summary":"Irish cyclist Peter Ryan walks through his final 48 hours of preparation before a 16-lap individual pursuit race on the Milton, Ontario velodrome,…","url":"https://roadmancycling.com/podcast/ep-17-tips-on-preparing-for-your-big-event-vlog-017","datePublished":"2020-01-30","dateModified":"2020-01-30","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["age-group-ftp-benchmarks-2026","cycling-interval-training-beginners","cycling-periodisation-plan-guide"],"evidenceLevel":"host-led","episodeNumber":17,"duration":"6:00","hasTranscript":false,"transcriptUrl":null},{"id":"ep-16-ultimate-cycling-tips-your-most-common-questions-answered-vl","type":"episode","title":"Ultimate Cycling Tips - Your Most Common Questions Answered - Vlog #016","summary":"In vlog episode 016, coach Barry Monaghan of Ultimate Cycling Tips fields listener questions from the team's World Championships base in Milton,…","url":"https://roadmancycling.com/podcast/ep-16-ultimate-cycling-tips-your-most-common-questions-answered-vl","datePublished":"2020-01-29","dateModified":"2020-01-29","author":"Ultimate Cycling Tips","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-periodisation-plan-guide","cycling-vo2max-intervals","heart-rate-high-cycling-fixable-reasons"],"evidenceLevel":"expert-interview","episodeNumber":16,"duration":"7:53","hasTranscript":false,"transcriptUrl":null},{"id":"ep-15-3-tips-for-beating-travel-fatigue-vlog-015","type":"episode","title":"3 Tips for Beating Travel Fatigue - Vlog #015","summary":"Host Brian Keane shares three field-tested tactics for minimizing travel fatigue on long-haul flights, filmed during a Dublin-to-Toronto trip. The…","url":"https://roadmancycling.com/podcast/ep-15-3-tips-for-beating-travel-fatigue-vlog-015","datePublished":"2020-01-27","dateModified":"2020-01-27","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition","cycling-recovery","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["cycling-active-recovery-rides-guide","cycling-back-pain-fixes","cycling-cramp-prevention"],"evidenceLevel":"host-led","episodeNumber":15,"duration":"5:07","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2251-when-to-train-after-illness-vlog-14","type":"episode","title":"Returning to Cycling Training After Illness | Roadman Cycling","summary":"In Vlog 14, coach Dan Plews documents the return to training after illness, emphasizing that the immune system remains vulnerable for several days…","url":"https://roadmancycling.com/podcast/ep-2251-when-to-train-after-illness-vlog-14","datePublished":"2020-01-26","dateModified":"2020-01-26","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"recovery","entities":["training-after-illness","recovery-protocols","immune-system-management","travel-with-bike","vlogging-schedule","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["energy-availability"],"relatedArticles":["cycling-altitude-training","cycling-over-40-getting-faster","cycling-over-50-training"],"evidenceLevel":"host-led","episodeNumber":2529,"duration":"5:46","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2252-4-core-exercises-for-cyclists-improve-your-strength-on-the-b","type":"episode","title":"4 Core Exercises That Fix Cycling Back Pain | Roadman Cycling","summary":"This episode outlines four bodyweight exercises cyclists can perform without gym equipment to improve power transfer and riding stability: prone back…","url":"https://roadmancycling.com/podcast/ep-2252-4-core-exercises-for-cyclists-improve-your-strength-on-the-b","datePublished":"2020-01-25","dateModified":"2020-01-25","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"strength","entities":["strength-training","core-exercises","power-transfer","back-pain-prevention","hotel-room-workouts","ftp-training","cycling-training-plans","cycling-recovery","cycling-strength-conditioning"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["cycling-core-workout-routine","cycling-gym-exercises-best","cycling-strength-training-guide"],"evidenceLevel":"host-led","episodeNumber":2530,"duration":"3:28","hasTranscript":false,"transcriptUrl":null},{"id":"ep-13-ive-been-selected-vlog-013","type":"episode","title":"I've been selected - Vlog #013","summary":"In Vlog #013, cyclist Declan Peter Ryan announces his selection to represent Ireland at the 2019 Para-cycling Road World Championships in Canada,…","url":"https://roadmancycling.com/podcast/ep-13-ive-been-selected-vlog-013","datePublished":"2020-01-24","dateModified":"2020-01-24","author":"I've been selected","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes","age-group-ftp-benchmarks-2026"],"evidenceLevel":"expert-interview","episodeNumber":13,"duration":"7:19","hasTranscript":false,"transcriptUrl":null},{"id":"ep-12-should-you-workout-when-youre-sick-vlog-012","type":"episode","title":"Should you workout when you're sick? Vlog #012","summary":"Host Ronan Diego uses the myth of Icarus to frame a practical decision rule for training while ill. The guideline: symptoms above the neck, such as…","url":"https://roadmancycling.com/podcast/ep-12-should-you-workout-when-youre-sick-vlog-012","datePublished":"2020-01-23","dateModified":"2020-01-23","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"strength","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["wkg"],"relatedArticles":["cycling-core-workout-routine","cycling-leg-day-should-cyclists","cycling-stretching-routine"],"evidenceLevel":"host-led","episodeNumber":12,"duration":"7:21","hasTranscript":false,"transcriptUrl":null},{"id":"ep-11-is-training-fasted-a-good-idea-vlog-011","type":"episode","title":"Is training fasted a good idea? Vlog #011","summary":"In this nutrition vlog, coach Dan Plews-style cycling educator argues that skipping breakfast before an easy morning ride is not harmful and can…","url":"https://roadmancycling.com/podcast/ep-11-is-training-fasted-a-good-idea-vlog-011","datePublished":"2020-01-21","dateModified":"2020-01-21","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"nutrition","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["fuelling"],"relatedArticles":["cycling-fasted-riding-myth","cycling-body-composition-guide","cycling-caffeine-performance"],"evidenceLevel":"host-led","episodeNumber":11,"duration":"4:50","hasTranscript":false,"transcriptUrl":null},{"id":"ep-10-top-4-cycling-questions-answered-vlog-010","type":"episode","title":"Top 4 cycling questions answered - Vlog #010","summary":"Coach and former pro cyclist answers four listener questions in this installment of the Ask Eanna vlog series. Topics include the rationale behind…","url":"https://roadmancycling.com/podcast/ep-10-top-4-cycling-questions-answered-vlog-010","datePublished":"2020-01-20","dateModified":"2020-01-20","author":"Top 4 cycling questions answered","authorCredential":null,"primaryTopic":"coaching","entities":["cyclingmaven","cyclingcam","cyclingtips","cyclingweekly","globalcyclingnetwork","carlycarbs","durainrider","bikeradar","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["best-cycling-podcast-for-triathletes","best-cycling-podcasts-2026","best-cycling-training-podcasts-age-groupers"],"evidenceLevel":"expert-interview","episodeNumber":10,"duration":"9:33","hasTranscript":false,"transcriptUrl":null},{"id":"ep-8-one-interval-to-rule-them-all-vlog-008","type":"episode","title":"Race Winning Interval Training | Roadman Cycling","summary":"In vlog episode #008, cycling coach Dylan Roche details the \"race-winning effort,\" an interval structure identified by analyzing thousands of…","url":"https://roadmancycling.com/podcast/ep-8-one-interval-to-rule-them-all-vlog-008","datePublished":"2020-01-18","dateModified":"2020-01-18","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["race-winning-intervals","breakaway-tactics","zone-5-training","high-intensity-efforts","cycling-methodology","cycling-nutrition","cycling-training-plans","cycling-recovery","cycling-weight-loss"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-interval-training-beginners","70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes"],"evidenceLevel":"host-led","episodeNumber":8,"duration":"6:05","hasTranscript":true,"transcriptUrl":"https://roadmancycling.com/podcast/ep-8-one-interval-to-rule-them-all-vlog-008/transcript"},{"id":"ep-7-a-hack-for-creating-extra-training-time-vlog-007","type":"episode","title":"Turn a Road Trip Into Cycling Training | Roadman Cycling","summary":"Irish cycling coach Dan Kennedy demonstrates a logistical workaround for fitting a three-hour endurance ride into a travel day: starting a long drive…","url":"https://roadmancycling.com/podcast/ep-7-a-hack-for-creating-extra-training-time-vlog-007","datePublished":"2020-01-17","dateModified":"2020-01-17","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["zone-2-training","time-management","endurance-rides","training-logistics","daily-vlogging","cycling-training-plans"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-training-full-time-job","70-3-bike-training-plan-12-weeks","aero-position-training-for-triathletes"],"evidenceLevel":"host-led","episodeNumber":7,"duration":"4:41","hasTranscript":true,"transcriptUrl":"https://roadmancycling.com/podcast/ep-7-a-hack-for-creating-extra-training-time-vlog-007/transcript"},{"id":"ep-6-majorca-i-never-expected-this-to-happen-vlog-006","type":"episode","title":"Taper for Cyclists: 15% Gains | Roadman Cycling","summary":"In vlog #006, cyclist and host returns to Dublin unexpectedly after learning an uncle in Cork has fallen ill, cutting short a Mallorca training block…","url":"https://roadmancycling.com/podcast/ep-6-majorca-i-never-expected-this-to-happen-vlog-006","datePublished":"2020-01-16","dateModified":"2020-01-16","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["taper-training","elite-sport-sacrifice","new-year-resolutions","world-championships","vlogging","cycling-recovery"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"host-led","episodeNumber":6,"duration":"6:10","hasTranscript":true,"transcriptUrl":"https://roadmancycling.com/podcast/ep-6-majorca-i-never-expected-this-to-happen-vlog-006/transcript"},{"id":"ep-2253-the-best-coffee-shop-in-majorca","type":"episode","title":"Best Cycling Café in Mallorca | Roadman Cycling","summary":"Cyclinglanis, a café in Majorca owned by former world champion David Millar, serves as the island's most notable gathering point for professional…","url":"https://roadmancycling.com/podcast/ep-2253-the-best-coffee-shop-in-majorca","datePublished":"2020-01-09","dateModified":"2020-01-09","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["cycling-coffee-shops","majorca-cycling","pro-cyclist-hangouts","cycling-travel"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"host-led","episodeNumber":2531,"duration":"3:27","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2254-garmin-820-review","type":"episode","title":"Garmin 820 Review: Real Battery Life & Navigation | Roadman Cycling","summary":"The host reviews the Garmin Edge 820 after his Edge 1000 was destroyed in a crash, positioning the 820 as a capable hybrid of the Edge 520 and 1000…","url":"https://roadmancycling.com/podcast/ep-2254-garmin-820-review","datePublished":"2020-01-07","dateModified":"2020-01-07","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["garmin-edge-820-review","gps-device-battery-life","cycling-computer-features","navigation-technology","device-comparison","cycling-nutrition"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["cycling-body-composition-guide","cycling-caffeine-performance","cycling-energy-gels-guide"],"evidenceLevel":"host-led","episodeNumber":2532,"duration":"8:18","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2255-garmin-1000-review","type":"episode","title":"Garmin 1000 Review: Right Device for Cyclists? | Roadman Cycling","summary":"The episode reviews the Garmin Edge 1000 bike computer against the Edge 520, based on unboxing and a road test. The 1000's larger touchscreen,…","url":"https://roadmancycling.com/podcast/ep-2255-garmin-1000-review","datePublished":"2017-01-24","dateModified":"2017-01-24","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"community","entities":["garmin-1000-review","cycling-technology","gps-bike-computer","device-comparison","training-tools"],"relatedEpisodes":[],"relatedTools":["race-weight"],"relatedArticles":["fast-talk-vs-cycling-podcast-vs-roadman","trainerroad-vs-online-cycling-coach","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"host-led","episodeNumber":2533,"duration":"5:51","hasTranscript":false,"transcriptUrl":null},{"id":"ep-2256-time-trial-how-to-time-trial-faster-with-david-millar","type":"episode","title":"Time Trial Faster with David Millar | Roadman Cycling Podcast","summary":"Former professional cyclist David Millar outlines a four-part time trial system built around position, equipment, strategy, and training, designed to…","url":"https://roadmancycling.com/podcast/ep-2256-time-trial-how-to-time-trial-faster-with-david-millar","datePublished":"2016-06-28","dateModified":"2016-06-28","author":"Anthony Walsh","authorCredential":null,"primaryTopic":"coaching","entities":["time-trial-training","aerodynamic-position","equipment-choices","pacing-strategy","tire-pressure-and-width","cycling-recovery","triathlon-cycling"],"relatedEpisodes":[],"relatedTools":["ftp-zones"],"relatedArticles":["cycling-time-trial-tips","cycling-training-full-time-job","70-3-bike-training-plan-12-weeks"],"evidenceLevel":"host-led","episodeNumber":2534,"duration":"6:31","hasTranscript":false,"transcriptUrl":null}]}