Skip to content
THE METHOD

CHECKOUT — THE ROADMAN METHOD

One step left.

Twelve weeks of structured training. Five pillars covered properly. A system you keep for life. Module 01 unlocks the second you log in.

WHAT YOU’RE GETTING

The full system, end to end.

The 12-week course

  • 12 video lessons with Anthony — 12 to 15 minutes each, no fluff
  • 12 written companion guides — the same material to read on the train
  • 12 worksheets, protocol cards, and downloadable templates
  • A personalised TrainingPeaks plan built around your Week-1 audit

The five pillars

  • 01Coaching
  • 02Nutrition
  • 03Strength & Conditioning
  • 04Recovery
  • 05Le Métier

Coaching architecture from the people behind Pogačar and Froome. Nutrition from a World Tour performance dietitian. S&C built on the 2025 masters meta-analysis. Recovery treated as training. Le Métier — the craft the spreadsheet can't teach you.

The extras included

  • Entry & Exit Assessment — a measurable baseline at Week 1 and a measurable result at Week 12
  • The Roadman Session Library — every key session ready to load
  • Single-page Method summary — the whole framework on one sheet to keep on the bike
  • Discussion threads inside the Not Done Yet community
  • Mid-course plan adjustment at Week 6 + a written training-data review at the end

Lifetime access. One payment. No subscription, no upsells inside the course. Finish it once. Run it again next season with new goals.

THE WORK BEHIND THE WORK

Built on the conversations most coaches never get.

  • 100M+

    Podcast downloads

  • 1,400+

    Long-form episodes

  • 300+

    Expert interviews

Every module is built from on-the-record conversations with the people who actually move performance forward — Professor Stephen Seiler on polarised training, Dan Lorang on periodisation, Dr. David Dunne on fuelling, and John Wakefield on the torque protocols Bora-Hansgrohe riders run twice a week.

Cat 3 to Cat 1.

Eighteen months in the system. The structure was the difference, not the volume.

— James, 41

20% body fat to 7%.

Without restriction, without losing power. Race-week W/kg up 12%.

— Mark, 47

Women's National Series.

From group-ride survivor to top-ten in the local national series — at 44, after a six-year break.

— Sarah, 44

THE GUARANTEE

Thirty days. Full refund. No interrogation.

Open the course. Watch the first few modules. Do the worksheets. Load the TrainingPeaks plan and ride a week of it.

If, inside 30 days, you're not seeing a measurable shift in clarity, structure, or progress — email us. We refund you in full and you keep what you've learned.

We're not asking for a 500-word essay on why. A one-line email is enough. We'd rather build a refund into the offer than build a course that needs to hide behind one.

ONE MORE THING

You've probably been on the fence for a while. That's fair — you've been burned by generic plans, by influencer programmes, by advice that doesn't survive contact with a real job and a real family.

This is different in one specific way. The work in here is the distillation of 1,400+ episodes with the people the World Tour actually listens to. The same names, the same principles, the same sessions — just packaged so you can finish it in twelve weeks and walk away with a system you understand well enough to run yourself.

Not done yet. Neither am I. Let's go.

— Anthony Walsh, Host, Roadman Cycling Podcast