Roadman Strength & Conditioning (For Busy Endurance Athletes)

Strength training for cyclists is confusing. This will help.

12 week strength training plan, instructional videos plus FREE core, stretching and goal setting guides for just €59.00

I Get Hundreds Of Emails And DMs A Day Asking If I Should Try Strength & Conditioning. In Short...Yes All Cyclists Should Do S&C.

Hi, I’m Anthony, and over the years, I’ve had the privilege of talking to some of the brightest minds in cycling and strength training on the podcast. From world-class coaches to leading sports scientists, I’ve been soaking up their knowledge, dissecting their insights, and asking the tough questions you’d want answered. The result? This 12-week Strength and Conditioning Plan, built specifically for cyclists.

This isn’t just another generic workout program—it’s a blueprint designed to target the areas we, as cyclists, often overlook. Whether you’re looking to build power, prevent injuries, or just ride stronger, this plan has you covered. Trust me, this is the work I wish I had when I started out. Let’s take your riding to the next level..  

In Addition To Massive Gains In Strength Studies Have Shown That Strength & Conditioning Has All Kinds Of Health Benefits For Cyclists, Here Are Just A Few...

​Improves Your Balance And Coordination - Improve Your Reaction Time, Coordination and Agility, Keeping You Safe And Ready To React On The Bike

  • ​Improvement in Explosive Power - So You Can Deal With Those Accelerations Required In Cycling 

  • ​Increases Bone Density - Strong Bones Will Help Minimize The Risk Of Fracture

  • ​Builds A Stronger Heart - The Heart Muscle Becomes More Efficient And Better Able To Pump Blood Throughout Your Body Helping With Better Oxygen Supply

  • Reduces Your Resting Blood Pressure - Less Strain On Your Arteries And Your Heart 

  • ​Improves Blood Flow - Better Flow From Your Lungs To Your Muscles Raising Oxygen Levels, Also Better Removal Of Toxins From The Muscles By The Blood

  • ​​Halts Muscle Loss - Strength Training Combats The Muscle Loss That Starts To Happen In Our 30s

I Have Learned One Thing From Feedback and Questions I get From Cyclist All Around The World Through My Coaching Company, YouTube Channel and Podcast .... 

Cyclists often find Strength & Conditioning confusing, and many are unknowingly approaching it the wrong way. With countless new programs and advice popping up online, it can be hard to separate fact from fiction. Unfortunately, some of the information out there isn’t just ineffective—it could even lead to poor results or increase the risk of injury.

I was frustrated by the confusing—and often harmful—advice about Strength & Conditioning for cyclists. That’s why I created a simple, effective program designed to cut through the noise and deliver real results.

Since its launch, over 5,000 men and women have transformed their training—and now it’s your turn.

Sign Up Now For The Roadman Strength & Conditioning Plan

12 week strength training plan, instructional videos plus FREE core, stretching and goal setting guides for just €59.00

Here’s whats included in the 12 week plan

The Training Plan

12 Week Strength & Conditioning Plan
This will outline EXACTLY what you have to do on a weekly basis

Instructional Videos
These videos will show you the correct technique so you can train safely and effectively

Core Strength Guide
Build a stronger core to transfer more power through your legs.

Injury Prevention
Follow this guide to strengthen your body and reduce the risk of injury.

Posture Improvement
Enhance your posture for better alignment and overall performance.

Stretching Guide
Maintain a consistent stretching routine targeting the key muscle groups used in pedaling.

Increase Joint Mobility
Follow this guide to improve your range of motion and flexibility.

Prevent Injuries
Incorporate these stretches to stay strong, balanced, and injury-free.

Goal-Setting Guide
Gain vision and motivation by setting clear, actionable goals.

Build New Habits
Use this guide to trigger positive behaviors and stay on track.

Stay Focused and Motivated
Maintain momentum and direction in your cycling training.

12 week strength training plan, instructional videos plus FREE core, stretching and goal setting guides for just €59.00