https://roadmancycling.com/watch/pogacar-tour-de-france-recovery-routine 2026-07-24 https://i.ytimg.com/vi/jmCBBk1RJkI/hqdefault.jpg 5 Things Pogacar Does After Every Tour de France Stage | Roadman Cycling Podcast The pro post-stage recovery checklist explained — fast carbs, cherry juice, massage, cold plunge, big dinners — and which pieces amateurs should actually copy. https://www.youtube.com/embed/jmCBBk1RJkI 1096 2026-07-24 https://roadmancycling.com/watch/is-running-good-for-cyclists-new-study 2026-07-20 https://i.ytimg.com/vi/GZNKf9g8HW4/hqdefault.jpg Study FINALLY Settles Debate - Is Running Good For Cyclists? | Roadman Cycling Podcast A 2026 meta-analysis settles it: running won't raise your FTP — but bone density, time efficiency and durability make it worth doing. Here's how to start. https://www.youtube.com/embed/GZNKf9g8HW4 1105 2026-07-20 https://roadmancycling.com/watch/why-cyclists-gain-weight-race-season 2026-07-17 https://i.ytimg.com/vi/BgKvnYakeXs/hqdefault.jpg Why Cyclists Gain Weight Even While Training Hard | Roadman Cycling Podcast Training hard but gaining weight? Anthony explains the in-season calorie mismatch — taper weeks, rest days, unchanged eating — and how to fuel for the work required. https://www.youtube.com/embed/BgKvnYakeXs 1097 2026-07-17 https://roadmancycling.com/watch/why-your-zone-2-training-isnt-working 2026-07-13 https://i.ytimg.com/vi/V-wz-jUxu7k/hqdefault.jpg Why Your Zone 2 Training Isn't Working & How To Fix It | Roadman Cycling Podcast Zone 2 not making you faster? The zone is relative, the cost is absolute — why time-crunched riders may need tempo and sweet spot, not more easy miles. https://www.youtube.com/embed/V-wz-jUxu7k 1094 2026-07-13 https://roadmancycling.com/watch/mattias-reck-mads-pedersen-training-plan 2026-07-03 https://i.ytimg.com/vi/iQX7E9YUEfk/hqdefault.jpg Mads Pedersen's Coach on the Training Behind a World Champion | Roadman Cycling Podcast Mattias Reck breaks down the training philosophy behind world champion Mads Pedersen — recovery capacity, consistency and why copying pro hours fails. https://www.youtube.com/embed/iQX7E9YUEfk 3424 2026-07-03 https://roadmancycling.com/watch/sam-impey-most-cyclists-fuel-wrong 2026-07-01 https://i.ytimg.com/vi/bQ97EAKk_gw/hqdefault.jpg New Study Confirms Most Cyclists Fuel Wrong — Dr Sam Impey | Roadman Cycling Podcast World Tour nutritionist Dr Sam Impey explains a new study confirming most cyclists fuel wrong — a whole-week pattern, not a gel problem on the bike. https://www.youtube.com/embed/bQ97EAKk_gw 4996 2026-07-01 https://roadmancycling.com/watch/does-aero-matter-for-amateurs 2026-06-26 https://i.ytimg.com/vi/LBRLlGMdcJM/hqdefault.jpg Does Aero Matter For Amateurs? What The Science Actually Says | Roadman Cycling Podcast Your body makes ~80% of the drag, not your bike. Here's when aero is real free speed for everyday riders, when it's a waste of money, and the $0 fixes first. https://www.youtube.com/embed/LBRLlGMdcJM 1724 2026-06-26 https://roadmancycling.com/watch/scandal-that-created-the-tour-de-france 2026-06-22 https://i.ytimg.com/vi/9JToJdV8jC0/hqdefault.jpg The Scandal That Created The Tour de France | Roadman Cycling Podcast The Tour de France began as a publicity stunt in a newspaper war born of the Dreyfus Affair. How a feud over a paper called L'Auto created cycling's biggest race. https://www.youtube.com/embed/9JToJdV8jC0 665 2026-06-22 https://roadmancycling.com/watch/mads-wurtz-schmidt-muddiest-unbound-2026-win 2026-06-12 https://i.ytimg.com/vi/Mv2yzf1rB3U/hqdefault.jpg How I Won The Muddiest Unbound In Years | Roadman Cycling Podcast Mads Würtz Schmidt won the 2026 Unbound Gravel 200 in 9:14:51 with a solo ride through brutal mud. He breaks down the winning move, the late mechanical, pacing and tyres. https://www.youtube.com/embed/Mv2yzf1rB3U 3206 2026-06-12 https://roadmancycling.com/watch/armstrong-stripped-ullrich-kept-1997-tour-title 2026-06-08 https://i.ytimg.com/vi/7gVdpCuBzE8/hqdefault.jpg Why Armstrong Got Erased But Ullrich Didn't | Roadman Cycling Podcast Armstrong lost all seven Tour titles to USADA in 2012. Ullrich, who also doped, still holds his 1997 win. The evidence and why no one took the jersey. https://www.youtube.com/embed/7gVdpCuBzE8 901 2026-06-08 https://roadmancycling.com/watch/ride-faster-with-less-effort-durability-decoupling 2026-06-04 https://i.ytimg.com/vi/JvTDF4upR1c/hqdefault.jpg Ride Faster With Less Effort By Fixing These Simple Mistakes | Roadman Cycling Podcast The overlooked TrainingPeaks number, aerobic decoupling, that reveals your durability, why two riders with the same power finish so differently, plus the fix. https://www.youtube.com/embed/JvTDF4upR1c 769 2026-06-04 https://roadmancycling.com/watch/ep-2537-the-untold-story-of-the-festina-affair-what-really-happened 2026-05-25 https://i.ytimg.com/vi/90YECIHcJoM/hqdefault.jpg The Untold Story Of The Festina Affair (What REALLY Happened) The 1998 Festina affair, retold. Willy Voet stopped at the border with 400 doses of doping products, and how it engulfed Richard Virenque and the Tour. https://www.youtube.com/embed/90YECIHcJoM 1170 2026-05-25 https://roadmancycling.com/watch/ep-2538-this-is-exactly-how-pro-riders-fuel-a-stage-in-the-giro-with 2026-05-22 https://i.ytimg.com/vi/_c2qBLhOuxU/hqdefault.jpg This Is Exactly How Pro Riders Fuel A Stage In The Giro With Chris Harper Chris Harper of Pinarello Q36.5 breaks down how a World Tour rider fuels a Giro stage: 80 to 120g of carbs an hour, meal by meal, and how rest days differ. https://www.youtube.com/embed/_c2qBLhOuxU 608 2026-05-22 https://roadmancycling.com/watch/ep-2539-the-rise-and-fall-of-campagnolo-what-happened 2026-05-15 https://i.ytimg.com/vi/lx4sZUoT-tU/hqdefault.jpg The Rise and FALL of Campagnolo (What Happened) In November 1927, a young Italian racer named Tullio Campagnolo stood freezing on a mountain pass in the Dolomites, unable to change gear because his... https://www.youtube.com/embed/lx4sZUoT-tU 1090 2026-05-15 https://roadmancycling.com/watch/ep-2540-secret-to-improving-threshold-dose-frequency-duration 2026-05-12 https://i.ytimg.com/vi/VmIzcR-2GAg/hqdefault.jpg Secret To Improving Threshold - Dose, Frequency, Duration Most cyclists think they’re doing threshold training — but most are actually riding too easy to drive real FTP gains. In this episode, we break down what... https://www.youtube.com/embed/VmIzcR-2GAg 771 2026-05-12 https://roadmancycling.com/watch/marco-pantani-death-1999-blood-test-truth 2026-05-08 https://i.ytimg.com/vi/k6CpKQdbeyA/hqdefault.jpg The Pantani Test, The Mafia, And The Death Italy Won't Close | Roadman Cycling Podcast Marco Pantani's 5 June 1999 blood test, the 2022 anti-mafia commission's "grave violations", and the Trento prosecutor's file reopened in July 2024. https://www.youtube.com/embed/k6CpKQdbeyA 1345 2026-05-08 https://roadmancycling.com/watch/ep-1-5-fixable-reasons-your-losing-power-as-you-age 2026-05-06 https://i.ytimg.com/vi/jMS3f7dsQTI/hqdefault.jpg 5 Fixable Reasons Your Losing Power As You Age Five fixable reasons cyclists over 35 lose threshold power, and the practical training, recovery and lifestyle fixes that rebuild FTP instead of blaming age. https://www.youtube.com/embed/jMS3f7dsQTI 1131 2026-05-06 https://roadmancycling.com/watch/the-science-of-getting-faster-after-40-dr-andy-galpin 2026-05-01 https://i.ytimg.com/vi/Fi7TY8M3b1Y/hqdefault.jpg The Science Of Getting Faster After 40 | Dr Andy Galpin Muscle physiologist Dr Andy Galpin on why cyclists lose snap after 40 — type II fibre collapse — and the strength, velocity and protein fix that holds it. https://www.youtube.com/embed/Fi7TY8M3b1Y 4440 2026-05-01 https://roadmancycling.com/watch/what-pros-actually-eat-to-win-michelin-chef-alan-murchison 2026-04-28 https://i.ytimg.com/vi/vol4-3G0tQI/hqdefault.jpg What Pro Cyclists Actually Eat | Roadman Cycling Podcast Michelin-starred chef Alan Murchison on the exact meals every cyclist needs, why Gwen Jorgensen ate McDonald's before Olympic gold, and how to adjust calories with one ingredient swap. https://www.youtube.com/embed/vol4-3G0tQI 3272 2026-04-28 https://roadmancycling.com/watch/ep-2-i-tried-a-bike-fit-from-team-gb-bike-fitter-heres-what-happe 2026-04-24 https://i.ytimg.com/vi/Xf--IzzKzrI/hqdefault.jpg I Tried A Bike Fit From Team GB Bike Fitter (Here's What Happened) Anthony gets a full Phil Burt bike fit, Team GB and Sky's long-time fitter, for a new Parlee road and gravel build at the Institute of Performance and Health. https://www.youtube.com/embed/Xf--IzzKzrI 869 2026-04-24 https://roadmancycling.com/watch/ep-3-pro-rider-opens-up-power-numbers-tech-race-paris-roubaix 2026-04-21 https://i.ytimg.com/vi/E7H1a_7-eRM/hqdefault.jpg Pro Rider Opens Up - Power Numbers & Tech Race (Paris-Roubaix) Ben Oliver of Modern Adventure Pro Cycling on racing Paris-Roubaix — tyre choice and pressure, the fight for position into the cobbles, and Pogačar. https://www.youtube.com/embed/E7H1a_7-eRM 2096 2026-04-21 https://roadmancycling.com/watch/ep-new-study-finally-confirms-what-winning-masters-cyclists-have-known 2026-04-13 https://i.ytimg.com/vi/KyMysrsaeAg/hqdefault.jpg Heavy Strength Training for Cyclists Over 40 | Roadman Cycling 2025 European meta-analysis of 17 studies, 262 cyclists: heavy lifting lifts efficiency, anaerobic power and TT performance with zero VO2 max cost. https://www.youtube.com/embed/KyMysrsaeAg 960 2026-04-13 https://roadmancycling.com/watch/ep-2536-hincape-opens-up-about-how-pogacar-can-win-roubaix 2026-04-08 https://i.ytimg.com/vi/IemjAEei67M/hqdefault.jpg Hincapie on Roubaix Tactics & Tire Tech | Roadman Cycling Podcast 7-time Roubaix rider George Hincapie on why 32mm tyres at 55 PSI changed the race, the real reason to make the breakaway, and what Pogačar needs to win. https://www.youtube.com/embed/IemjAEei67M 1520 2026-04-08 https://roadmancycling.com/watch/ep-2535-5-fixable-bike-fit-mistake-most-riders-make 2026-04-06 https://i.ytimg.com/vi/PJsqTcw4G6k/hqdefault.jpg 5 Bike Fit Mistakes | Roadman Cycling Podcast Phil Burt, ex-Team Sky fitter with 3,000+ fits on Wiggins, Hoy and Froome, on why crank length is the first fix for back pain, knee pain and lost power. https://www.youtube.com/embed/PJsqTcw4G6k 2156 2026-04-06 https://roadmancycling.com/watch/ep-1-the-dark-truth-behind-team-skys-marginal-gains 2026-03-24 https://i.ytimg.com/vi/K-e9iuh-jLw/hqdefault.jpg Team Sky Doping Allegations | Roadman Cycling Podcast Team Sky's doctor ordered banned testosterone to British Cycling HQ, destroyed his laptop, and was found guilty of doping a rider. The full timeline. https://www.youtube.com/embed/K-e9iuh-jLw 1103 2026-03-24 https://roadmancycling.com/watch/ep-2-cycling-s-black-market-is-out-of-control 2026-03-16 https://i.ytimg.com/vi/ZvHp7Ft6KT8/hqdefault.jpg Fake Frames & Dirty Supplements | Roadman Cycling Podcast Counterfeit carbon frames, contaminated supplements, and organised bike theft. What cycling training culture gets wrong about all three, with the numbers. https://www.youtube.com/embed/ZvHp7Ft6KT8 867 2026-03-16 https://roadmancycling.com/watch/ep-3-how-to-run-as-a-cyclist-mistakes-to-avoid 2026-04-23 https://i.ytimg.com/vi/Vu0JMVJRa6I/hqdefault.jpg How Cyclists Should Start Running | Roadman Cycling Podcast Ex-EF Education pro Jimmy Whelan on the mistakes cyclists make starting to run: zone-3 sufferfests, wrong shoes, and where easy miles fit in your week. https://www.youtube.com/embed/Vu0JMVJRa6I 3548 2026-03-06 https://roadmancycling.com/watch/ep-4-new-study-finally-confirms-what-cycling-coaches-have-been-sa 2026-03-04 https://i.ytimg.com/vi/tcar3G2v73I/hqdefault.jpg Low Cadence Training: 8.7% VO2max Gain | Roadman Cycling PLOS ONE 2024: low-cadence intervals at 50-70 RPM produced 8.7% VO2max gains vs 4.6% at free cadence. Same sessions. The Wakefield torque protocol inside. https://www.youtube.com/embed/tcar3G2v73I 1180 2026-03-04 https://roadmancycling.com/watch/ep-5-your-brain-has-a-fear-off-switch-for-descending-here-s-how-t 2026-02-28 https://i.ytimg.com/vi/368mV4V_74c/hqdefault.jpg Override Descending Fear | Roadman Cycling Podcast Why "just relax" never fixed your descending. The amygdala, the prefrontal cortex and Otto Lappi's F1 research — Nibali isn't braver, he has the patterns. https://www.youtube.com/embed/368mV4V_74c 1320 2026-02-28 https://roadmancycling.com/watch/ep-1-i-lost-9kg-eating-more-and-got-faster-on-the-bike 2026-04-23 https://i.ytimg.com/vi/ew43jjG6Gv0/hqdefault.jpg Lost 7kg Eating More: Cycling Nutrition That Works | Roadman Cycling Anthony Walsh lost 7 kg in 12 weeks eating more food than ever. The cycling nutrition framework from Dr. Sam Impey that made it work. https://www.youtube.com/embed/ew43jjG6Gv0 1176 2026-02-23 https://roadmancycling.com/watch/ep-2-5-fixable-mistakes-self-coached-cyclists-make 2026-02-20 https://i.ytimg.com/vi/xXJpHjrtI8M/hqdefault.jpg 5 Mistakes Self-Coached Cyclists Make | Roadman Cycling 5 fixable mistakes self-coached cyclists keep making — AI coaching, volume overestimation, TSB misuse, FTP obsession, and HRV overreliance. Roadman Cycling. https://www.youtube.com/embed/xXJpHjrtI8M 1833 2026-02-20 https://roadmancycling.com/watch/ep-2541-5-fixable-mistakes-every-self-coached-cyclist-makes 2026-02-19 https://i.ytimg.com/vi/ctb0TqtUps4/hqdefault.jpg 5 Fixable Mistakes Every Self Coached Cyclist Makes Self-coached cyclists don’t fail because they’re not tough — they fail because they keep making the same five fixable mistakes. In this episode, we’re... https://www.youtube.com/embed/ctb0TqtUps4 1874 2026-02-19 https://roadmancycling.com/watch/ep-3-is-losing-weight-actually-making-you-slower 2026-04-23 https://i.ytimg.com/vi/Yk8JTBqQ1xw/hqdefault.jpg Race Weight & Carb Timing Mistakes | Roadman Cycling Podcast Tudor Pro Cycling nutritionist Dr Tim Podlogar on why 90g carbs/hour is the ceiling for 95% of amateurs, when to test race weight, and the creatine signal. https://www.youtube.com/embed/Yk8JTBqQ1xw 2646 2026-02-13 https://roadmancycling.com/watch/ep-4-15-years-of-pro-riding-what-amateurs-don-t-know-matthews 2026-02-02 https://i.ytimg.com/vi/sdp1ZbjGpJs/hqdefault.jpg Michael Matthews on Pro Cycling Training | Roadman Cycling Podcast Michael Matthews on 15 years in the WorldTour: why he never does base miles, trains at 300W all day, and what broke when he tried strict polarised work. https://www.youtube.com/embed/sdp1ZbjGpJs 5375 2026-02-02 https://roadmancycling.com/watch/ep-5-secret-to-winter-training-dose-frequency-duration 2026-01-30 https://i.ytimg.com/vi/INEUYf7iJWY/hqdefault.jpg Winter Cycling Training: Dose, Frequency & Duration | Roadman Cycling Winter training fails from too much, not too little. The dose, frequency and duration framework that builds absorbable spring fitness, not chronic fatigue. https://www.youtube.com/embed/INEUYf7iJWY 1986 2026-01-30 https://roadmancycling.com/watch/ep-1-pro-bike-fitter-reveals-the-1-change-amateurs-should-make 2026-01-26 https://i.ytimg.com/vi/x-b66_jHBVk/hqdefault.jpg The 1 Bike Fit Change That Costs Cyclists Watts | Roadman Cycling World Tour bike fitter Daryl Fitzgerald explains why saddle height is the #1 cycling training mistake — and how 7mm changed one rider's 20km TT by 1 minute. https://www.youtube.com/embed/x-b66_jHBVk 2191 2026-01-26 https://roadmancycling.com/watch/ep-6-5-fixable-reasons-your-climbing-is-slow 2026-01-23 https://i.ytimg.com/vi/Zsb8Ro3zWCU/hqdefault.jpg 5 Fixable Climbing Mistakes | Roadman Cycling Podcast Most riders who get dropped on climbs lose to pacing, not fitness. Five fixable mistakes — W' burns, HR pacing traps and negative-split practice. https://www.youtube.com/embed/Zsb8Ro3zWCU 1608 2026-01-23 https://roadmancycling.com/watch/ep-7-did-we-kill-gravel-how-we-ruined-it 2026-01-20 https://i.ytimg.com/vi/gSQAFXbGj1A/hqdefault.jpg Did Pro Cycling Kill Gravel? Nathan Haas | Roadman Nathan Haas, 10 years WorldTour and gravel's first European convert, on why altitude camps, weighed food and Instagram-gated start lines killed the spirit. https://www.youtube.com/embed/gSQAFXbGj1A 5752 2026-01-20 https://roadmancycling.com/watch/ep-8-how-to-structure-winter-training-intensity-frequency-duratio 2026-01-13 https://i.ytimg.com/vi/-vIqEmE_bp0/hqdefault.jpg Winter Cycling Training: Intensity, Frequency & Duration | Roadman Cycling Podcast Science to Sport coach Daryl Fitzgerald on winter's three levers — intensity, frequency, duration — and why peaking in February costs you the racing season. https://www.youtube.com/embed/-vIqEmE_bp0 3081 2026-01-13 https://roadmancycling.com/watch/ep-2542-winter-training-secrets-live-masterclass 2026-01-09 https://i.ytimg.com/vi/zlxojSTvE4A/hqdefault.jpg Winter Training Secrets (Live Masterclass) Mega live today where we talk about about Winter training tips & 5 reasons you're not climbing fast. https://www.youtube.com/embed/zlxojSTvE4A 4378 2026-01-09 https://roadmancycling.com/watch/ep-9-the-smartest-way-to-train-for-more-speed-on-gravel-rosa-kl-s 2026-04-23 https://i.ytimg.com/vi/AR6Nirl07ww/hqdefault.jpg Rosa Klöser's Gravel Training Structure | Roadman Cycling Unbound 200 winner Rosa Klöser on a 9-day VO2 block, 4×8min at 106% FTP, and why she doesn't ride 8 hours to prep for an 8-hour race. The full structure. https://www.youtube.com/embed/AR6Nirl07ww 4307 2026-01-09 https://roadmancycling.com/watch/ep-10-inside-gravels-first-super-team-with-european-gravel-champio 2026-04-23 https://i.ytimg.com/vi/vcbwvpitlk0/hqdefault.jpg Gravel's First Super Team | Roadman Cycling Podcast Mads Würtz Schmidt on the Specialized Off-Road gravel team, 35-hour Unbound training blocks, and why gravel cycling professionalises whether you like it or not. https://www.youtube.com/embed/vcbwvpitlk0 4076 2026-01-05 https://roadmancycling.com/watch/ep-11-i-asked-a-pro-rider-about-his-training-heres-what-he-said 2025-12-17 https://i.ytimg.com/vi/Ja79vCbdi3g/hqdefault.jpg Pro Cyclist on Training Fatigue & Racing | Roadman Cycling EF Education pro Darren Raferty on why carrying fatigue into races works, grand tour HRV data, and what actually separates top cycling teams. Roadman Cycling. https://www.youtube.com/embed/Ja79vCbdi3g 5245 2025-12-17 https://roadmancycling.com/watch/ep-12-i-trained-like-a-pro-cyclist-for-60-days-heres-what-happened 2025-12-12 https://i.ytimg.com/vi/9roRGEqFzbA/hqdefault.jpg 60 Days of Pro Cycling Training: Real Numbers | Roadman Cycling 468W to 500W, 88kg to 80kg in 60 days. Anthony Walsh follows a real WorldTour cycling training structure with two pro coaches. Here's what the numbers showed. https://www.youtube.com/embed/9roRGEqFzbA 769 2025-12-12 https://roadmancycling.com/watch/ep-13-5-fixable-reasons-you-cant-lose-weight 2025-12-08 https://i.ytimg.com/vi/LV1ontMLacI/hqdefault.jpg 5 Reasons Cyclists Can't Lose Weight | Roadman Cycling 5 reasons cyclists can't lose weight, and how to fix them. Covers fueling, training zones, recovery, and cycling nutrition coaching principles. https://www.youtube.com/embed/LV1ontMLacI 855 2025-12-08 https://roadmancycling.com/watch/ep-14-i-tried-eating-like-pidcock-for-60-days-here-s-what-happened 2026-04-23 https://i.ytimg.com/vi/TnVUNr1EFaU/hqdefault.jpg Eating for Race Weight: Cycling Nutrition with a World Tour Coach World Tour nutritionist Dr. Sam Impey breaks down the cycling nutrition strategy Anthony used to drop 8 kg without losing power. Real numbers, real results. https://www.youtube.com/embed/TnVUNr1EFaU 1910 2025-12-01 https://roadmancycling.com/watch/ep-15-untold-story-of-how-pogacar-became-the-greatest-rider-ever 2025-11-27 https://i.ytimg.com/vi/N_niB626YsQ/hqdefault.jpg How Pogacar Rebuilt After 2022 | Roadman Cycling Podcast Andy McGrath researched Pogacar's full career for his biography Unstoppable. The rebuild after 2022 is the real story: VO2max 96, 10 equipment changes. https://www.youtube.com/embed/N_niB626YsQ 3091 2025-11-27 https://roadmancycling.com/watch/ep-16-5-things-pros-secretly-do-in-winter-that-you-don-t 2025-11-22 https://i.ytimg.com/vi/nJr9_-qrdwU/hqdefault.jpg 5 Pro Cyclist Winter Habits | Roadman Cycling Podcast 5 things pro cyclists actually do in winter: rest, blood work, dental checks, bike fit, and gym work. Cycling coaching advice with real numbers. https://www.youtube.com/embed/nJr9_-qrdwU 2406 2025-11-22 https://roadmancycling.com/watch/ep-17-7-fixable-reasons-your-v02-max-is-low-while-cycling 2025-11-17 https://i.ytimg.com/vi/IJwg183i9C8/hqdefault.jpg 7 Fixable Reasons Your VO2 Max Is Low | Roadman Cycling 87% of cyclists want to raise their VO2 max but don't know how. This cycling training episode breaks down 7 fixable reasons and a week-by-week fix for each. https://www.youtube.com/embed/IJwg183i9C8 938 2025-11-17 https://roadmancycling.com/watch/ep-18-the-rise-and-fall-of-peloton-the-50-billion-fail 2026-08-25 https://i.ytimg.com/vi/M1GW9gjujLc/hqdefault.jpg Peloton's $50B Collapse | Roadman Cycling Podcast Peloton went from $50B to near-bankrupt in 2 years. A Roadman podcast analysis of what went wrong and what the collapse says about indoor training. https://www.youtube.com/embed/M1GW9gjujLc 1065 2025-11-14 https://roadmancycling.com/watch/ep-19-my-untold-story-of-how-yellow-didn-t-feel-like-victory-ben-h 2025-11-11 https://i.ytimg.com/vi/ONVPFhEPxI8/hqdefault.jpg Ben Healy on Tour Stage Wins and Cycling Tactics | Roadman Ben Healy on winning a Tour de France stage, taking bronze at Worlds with 495w at 62kg, and the training and tactical changes that drove his 2025 step-up. https://www.youtube.com/embed/ONVPFhEPxI8 2847 2025-11-11 https://roadmancycling.com/watch/ep-20-5-fixable-reasons-your-heart-rate-is-high-while-cycling 2025-11-07 https://i.ytimg.com/vi/U235zOYuuUE/hqdefault.jpg Why Heart Rate Is High Cycling | Roadman Podcast High heart rate, same power output? Anthony Walsh covers 5 fixable causes and exact cycling training protocols to bring it back down this week. https://www.youtube.com/embed/U235zOYuuUE 1243 2025-11-07 https://roadmancycling.com/watch/ep-21-my-untold-story-about-why-i-quit-world-tour-lachlan-morton 2026-04-23 https://i.ytimg.com/vi/HBx18rxMpkk/hqdefault.jpg Lachlan Morton: Why He Quit WorldTour | Roadman Cycling Lachlan Morton tells the Roadman Cycling podcast why he left the WorldTour at 19, how he trains without power or heart rate, and what gravel racing is becoming. https://www.youtube.com/embed/HBx18rxMpkk 4093 2025-11-04 https://roadmancycling.com/watch/ep-22-i-asked-a-pro-mechanic-about-his-most-hated-products 2026-04-23 https://i.ytimg.com/vi/gQEdgOIPpcQ/hqdefault.jpg Pro Mechanic's Most Hated Products | Roadman Cycling Podcast Jayco AlUla head mechanic Craig Geater on the diesel chain trick that kills pins, the wax workflow he runs now, internal cabling and pressure-washer no-gos. https://www.youtube.com/embed/gQEdgOIPpcQ 2233 2025-10-31 https://roadmancycling.com/watch/ep-23-how-wahoo-became-garmin-s-worst-nightmare-what-it-means-for 2026-04-23 https://i.ytimg.com/vi/qq26EQJuJvg/hqdefault.jpg Wahoo CEO on Indoor Cycling Training & Beating Garmin | Roadman Cycling Podcast Wahoo CEO Gareth Joyce on how a small team built by athletes beat Garmin, why 80% of outdoor cyclists are still male, and where indoor training goes next. https://www.youtube.com/embed/qq26EQJuJvg 3027 2025-10-27 https://roadmancycling.com/watch/ep-24-i-asked-a-40-year-old-amateur-how-he-beat-pogacar 2026-04-23 https://i.ytimg.com/vi/767OE9IM1lg/hqdefault.jpg How an Amateur Beat Pogačar | Roadman Cycling Podcast British amateur Andrew Feather averaged 397W for 44 minutes at 6.2 W/kg to beat Pogačar at the Poggy Challenge. Roadman Cycling interview on hill climbing. https://www.youtube.com/embed/767OE9IM1lg 1524 2025-10-20 https://roadmancycling.com/watch/ep-25-the-dark-secret-behind-cycling-s-legal-drug-problem 2026-04-23 https://i.ytimg.com/vi/K5n76TB13T8/hqdefault.jpg Cycling's Painkiller Problem | Roadman Cycling Podcast Tramadol was legal in pro cycling until 2019. WADA found it in 4.4% of samples in 2017. The full story of painkiller culture from La Bomba to the peloton. https://www.youtube.com/embed/K5n76TB13T8 874 2025-10-17 https://roadmancycling.com/watch/ep-26-3-training-metrics-that-pogacar-uses-that-you-don-t 2026-04-23 https://i.ytimg.com/vi/cmI83cmQA6o/hqdefault.jpg Why Your CTL Is Wrong | Roadman Cycling Podcast Alex Welburn on why TSS-based CTL hides what's really in your training, what W' and critical power show that FTP can't, and the metrics pros actually use. https://www.youtube.com/embed/cmI83cmQA6o 8100 2025-10-13 https://roadmancycling.com/watch/ep-27-protein-before-bed-builds-cyclists-muscles-faster-new-study 2026-04-23 https://i.ytimg.com/vi/P_YpBYoHFe8/hqdefault.jpg Bedtime Protein for Cycling Recovery | Roadman Cycling Podcast Dr Michael Ormsbee on two decades of research showing 30-40g protein before bed lifts muscle recovery in cyclists without adding body fat. The protocol. https://www.youtube.com/embed/P_YpBYoHFe8 2802 2025-10-11 https://roadmancycling.com/watch/ep-28-your-legs-aren-t-the-problem-it-s-your-breathing-dr-sellers 2026-04-23 https://i.ytimg.com/vi/iF6rzDaG6EY/hqdefault.jpg Respiratory Training for Cyclists: 6% FTP Gains | Roadman Cycling Podcast Dr Andrew Sellars on the French study where pro cyclists gained 6% FTP in 48 weeks from breathing training alone. Why your lungs cap your power, not legs. https://www.youtube.com/embed/iF6rzDaG6EY 2676 2025-10-08 https://roadmancycling.com/watch/ep-29-untold-story-ofjonas-abrahamsens-pro-winter-training 2025-10-05 https://i.ytimg.com/vi/ECT9jLKCdxQ/hqdefault.jpg Jonas Abrahamsen: 18kg Weight Gain & Pro Winter Training Tour stage winner Jonas Abrahamsen on the 18kg gain that changed his career, the Lillehammer heat protocol that took his VO2 max from 70 to 84, and 35h weeks. https://www.youtube.com/embed/ECT9jLKCdxQ 2555 2025-10-05 https://roadmancycling.com/watch/ep-2-i-asked-astana-coach-about-zone-2-heres-what-he-said 2026-04-23 https://i.ytimg.com/vi/7RzL9JngjUc/hqdefault.jpg Astana Coach on Zone 1 Training | Roadman Cycling Podcast Astana's head of performance explains why zone 1 training matters more than zone 2, plus the UCI points strategy that doubled the team's ranking. https://www.youtube.com/embed/7RzL9JngjUc 2990 2025-09-29 https://roadmancycling.com/watch/ep-30-how-a-pro-s-insane-fuel-plan-almost-won-badlands 2025-09-26 https://i.ytimg.com/vi/aPeZbtVzQCQ/hqdefault.jpg Badlands 800km Fueling & Pacing Strategy | Roadman Cycling Podcast Chris Melman placed 3rd at Badlands 800km in 56 hours at 180W average. The fuel plan, kit choices and pacing that beat 94% of the field in the desert. https://www.youtube.com/embed/aPeZbtVzQCQ 3424 2025-09-26 https://roadmancycling.com/watch/ep-2-i-asked-world-tour-coaches-about-zone-2-heres-what-they-said 2026-04-23 https://i.ytimg.com/vi/dov1N76KNgk/hqdefault.jpg Zone 2 Training: What World Tour Coaches Actually Say | Roadman Cycling 5 World Tour coaches told Anthony Walsh you're riding zone 2 fifty percent too hard. Here's what the science and the coaches actually say about intensity. https://www.youtube.com/embed/dov1N76KNgk 3522 2025-09-23 https://roadmancycling.com/watch/ep-31-5-things-pogacar-always-does-after-a-ride 2025-09-19 https://i.ytimg.com/vi/uUOHqSQP-ds/hqdefault.jpg Pogacar's Post-Race Recovery Routine | Roadman Cycling What Pogačar does in the 60 minutes after a race: 20-min cooldown spin, 4:1 carb-protein refuel, cherry juice, layer up. The stack any cyclist can copy. https://www.youtube.com/embed/uUOHqSQP-ds 819 2025-09-19 https://roadmancycling.com/watch/ep-32-pros-new-secret-drink-what-s-inside-those-green-shots 2026-04-23 https://i.ytimg.com/vi/23mNmpt4Ero/hqdefault.jpg Nomio Green Shots: The Cycling Training Science | Roadman Cycling Podcast Dr Filip Larsen on what's in Mads Pedersen's green Nomio shots: broccoli sprout extract, Nrf2 signalling, and the lactate finding nobody predicted. https://www.youtube.com/embed/23mNmpt4Ero 2341 2025-09-16 https://roadmancycling.com/watch/ep-33-the-untold-story-of-how-trek-silenced-greg-lemond 2025-09-12 https://i.ytimg.com/vi/mFm7lHGpvd4/hqdefault.jpg Trek vs LeMond: The Doping Dispute That Ended Everything Trek paid $200,000 to a charity. LeMond got his name back. The contracts and court filings behind cycling's ugliest 15-year partnership breakdown. https://www.youtube.com/embed/mFm7lHGpvd4 1055 2025-09-12 https://roadmancycling.com/watch/ep-34-how-pro-cyclists-get-so-lean-what-amateurs-don-t-know 2026-04-23 https://i.ytimg.com/vi/V8nK13fONLc/hqdefault.jpg How Pro Cyclists Stay Lean | Roadman Cycling Podcast Dr Tim Podlogar (Tudor Pro Cycling) on how pros actually stay lean: 7-site skinfolds not DEXA, fuel-for-the-work-required, and the glycogen mirage. https://www.youtube.com/embed/V8nK13fONLc 2832 2025-09-09 https://roadmancycling.com/watch/ep-35-what-i-wish-i-knew-before-i-started-gravel-cycling 2026-04-23 https://i.ytimg.com/vi/LPSXUm431AI/hqdefault.jpg Gravel Cycling Training Secrets | Roadman Cycling Podcast Mads Würtz Schmidt (Traka 200 winner, European Gravel champ) on 45mm vs 50mm tyres, why amateurs shouldn't copy Unbound pros, and what he got wrong first. https://www.youtube.com/embed/LPSXUm431AI 3141 2025-09-05 https://roadmancycling.com/watch/ep-36-i-tried-under-over-optimal-fuelling-heres-what-no-one-tells 2026-04-23 https://i.ytimg.com/vi/LCl0XqcINc4/hqdefault.jpg Under vs Optimal vs Overfueling on the Bike | Roadman Cycling Podcast Three rides, three carb doses: 20g, 60g and 130g per hour on the same 100km loop. What the data showed about under-fuelling, gut limits and feeling fast. https://www.youtube.com/embed/LCl0XqcINc4 2927 2025-09-01 https://roadmancycling.com/watch/ep-37-badlands-2025-our-first-ultra-distance-gravel-race 2025-08-29 https://i.ytimg.com/vi/K88kU4-jjxE/hqdefault.jpg Badlands 2025: Training, Gear & Strategy | Roadman Cycling Badlands 2025: 814km, 15,000m climbing, self-supported from Granada. The gearing, the SRAM AXS setup, and the 12 months that added 50-60W to Sarah. https://www.youtube.com/embed/K88kU4-jjxE 1868 2025-08-29 https://roadmancycling.com/watch/ep-38-world-tour-coach-s-most-valuable-training-secrets-revealed 2026-04-23 https://i.ytimg.com/vi/NXuHM23b0-E/hqdefault.jpg World Tour Cycling Coach on What FTP Misses | Roadman Cycling Decathlon AG2R coach Stephen Barrett, who guides Felix Gall, on why adherence beats the perfect plan, first principles, and what FTP misses in WorldTour. https://www.youtube.com/embed/NXuHM23b0-E 5420 2025-08-25 https://roadmancycling.com/watch/ep-39-how-cavendish-thomas-became-legends-with-ed-clancy 2026-04-23 https://i.ytimg.com/vi/NQ2d5IFGmaA/hqdefault.jpg Ed Clancy on How GB Cycling Built Its Olympic Dynasty Ed Clancy on the Manchester house where Cavendish, Thomas, Ellingworth and 6 teenagers wrote their own rules. The values that built a GB Olympic dynasty. https://www.youtube.com/embed/NQ2d5IFGmaA 3989 2025-08-20 https://roadmancycling.com/watch/ep-40-how-joe-friel-structures-the-ideal-cycling-training-week 2026-04-23 https://i.ytimg.com/vi/ov9qv73_lH4/hqdefault.jpg Joe Friel's Cycling Training Plan Structure | Roadman Cycling Joe Friel on structuring a cycling year backwards from your A-race: base length, build phase, taper, and the durability training masters skip. https://www.youtube.com/embed/ov9qv73_lH4 3174 2025-08-11 https://roadmancycling.com/watch/ep-2025-alex-wild-reveals-his-leadville-2025-bike-set-up 2025-08-08 https://i.ytimg.com/vi/aLbR2EcTedU/hqdefault.jpg Leadville 100 Bike Setup & Fueling Plan | Roadman Cycling Alex Wild breaks down his full Leadville 100 bike build: wheel weights, 175g/hr carb fueling, tire pressure, and ceramic drivetrain. Roadman Cycling podcast. https://www.youtube.com/embed/aLbR2EcTedU 790 2025-08-08 https://roadmancycling.com/watch/ep-2026-ftp-jumped-30-watts-after-this-workout 2025-08-04 https://i.ytimg.com/vi/VRTz0LC3aa0/hqdefault.jpg Heat Training for Cyclists: +30 Watts FTP | Roadman Cycling Heat training boosts hemoglobin mass by 3-4% and adds 20-30 watts to FTP. Roadman Cycling breaks down the exact protocol pro teams use to do it at home. https://www.youtube.com/embed/VRTz0LC3aa0 1491 2025-08-04 https://roadmancycling.com/watch/ep-2027-train-slower-ride-faster-why-it-actually-works 2026-04-23 https://i.ytimg.com/vi/bWToazisdDM/hqdefault.jpg Train Slower, Ride Faster: The 80/20 Cycling Training Guide 80-90% of pro cyclists train at low intensity. Stephen Seiler's polarised training research explains why easy cycling coaching builds real performance gains. https://www.youtube.com/embed/bWToazisdDM 1293 2025-08-01 https://roadmancycling.com/watch/ep-2028-theyre-cheating-and-its-totally-legal 2025-07-30 https://i.ytimg.com/vi/CnJ4mcERkaA/hqdefault.jpg Moto Drafting: Cycling's Biggest Cheat | Roadman Cycling Podcast Wind tunnel research shows TV motos cut drag by 50% at 2-3m — 14 seconds per minute. The UCI fine is just 200 Swiss Francs. A breakdown of the numbers. https://www.youtube.com/embed/CnJ4mcERkaA 1505 2025-07-30 https://roadmancycling.com/watch/ep-2029-5-tips-to-make-cycling-suck-less 2025-07-25 https://i.ytimg.com/vi/RWwZZcwuoyc/hqdefault.jpg 5 Tips to Make Cycling Suck Less | Roadman Cycling 5 beginner cycling tips from Anthony Walsh: saddle height, cadence, fuelling, 80/20 training, and route planning. Hard-won advice, not theory. https://www.youtube.com/embed/RWwZZcwuoyc 1299 2025-07-25 https://roadmancycling.com/watch/ep-2030-the-weird-reason-cyclists-actually-shave-their-legs 2025-07-21 https://i.ytimg.com/vi/5uGPEMB2VtI/hqdefault.jpg Why Cyclists Shave Their Legs: The Real Science | Roadman Cycling Podcast Specialized's wind tunnel found shaved legs save 79 seconds over 40 km. But the designer of Boardman's Olympic bike says the science might be backwards. https://www.youtube.com/embed/5uGPEMB2VtI 845 2025-07-21 https://roadmancycling.com/watch/ep-2031-ben-healy-s-insane-fueling-strategy-revealed 2026-04-23 https://i.ytimg.com/vi/NYGm2GXUo84/hqdefault.jpg Ben Healy's 140g/hr Fueling Strategy | Roadman Cycling Ben Healy took 140g of carbs per hour to win Tour de France stage 6. Here's what that cycling nutrition strategy means for your training. https://www.youtube.com/embed/NYGm2GXUo84 972 2025-07-16 https://roadmancycling.com/watch/ep-2032-i-cut-my-training-in-half-here-s-what-no-one-tells-you 2025-07-11 https://i.ytimg.com/vi/w6H9XTQX03w/hqdefault.jpg Cutting Training in Half: Real Power Data | Roadman Cycling Anthony Walsh cut his cycling training from 15 hours to 6 hours a week. Here's what the actual power data and coaching research says about what you lose. https://www.youtube.com/embed/w6H9XTQX03w 889 2025-07-11 https://roadmancycling.com/watch/ep-2033-how-pas-normal-became-cycling-s-inside-joke 2025-07-07 https://i.ytimg.com/vi/Ztj3oS7iUlU/hqdefault.jpg Pas Normal Studios: Cycling Brand to Fashion Label | Roadman Cycling Podcast How Pas Normal Studios went from 50 sets of Italian kit to a Moncler-backed fashion label — and what its rise tells you about modern cycling culture. https://www.youtube.com/embed/Ztj3oS7iUlU 1696 2025-07-07 https://roadmancycling.com/watch/ep-2034-how-netflix-s-unchained-failed-why-every-pro-hated-it 2025-07-04 https://i.ytimg.com/vi/enUV-pSSoNc/hqdefault.jpg Why Netflix Unchained Failed Cycling Fans | Roadman Cycling Podcast Netflix's Tour de France documentary pulled 1.5M watch hours vs Drive to Survive's 57M. Why cycling training culture made Unchained impossible to fake. https://www.youtube.com/embed/enUV-pSSoNc 1267 2025-07-04 https://roadmancycling.com/watch/ep-2035-world-tour-nutritionist-we-got-fuelling-wrong 2026-04-23 https://i.ytimg.com/vi/HcMabL9tY_o/hqdefault.jpg Why Pros' 120g Carb Rule Fails Amateurs | Roadman Cycling World Tour nutritionist Dr. Sam Impey explains why copying pro cycling's 120g/hr carb protocol can hurt amateur training adaptations, and what to do instead. https://www.youtube.com/embed/HcMabL9tY_o 5472 2025-07-01 https://roadmancycling.com/watch/ep-2036-5-exercises-pogacar-always-does-before-a-ride 2026-08-25 https://i.ytimg.com/vi/JBXTSfJtqUI/hqdefault.jpg Pre-Ride Activation Routine for Cyclists | Roadman Cycling Learn what research says about static stretching, dynamic warm-ups and a practical pre-ride activation routine, including the limits of the evidence. https://www.youtube.com/embed/JBXTSfJtqUI 1606 2025-06-30 https://roadmancycling.com/watch/ep-2037-the-new-science-of-getting-faster-after-40 2026-04-23 https://i.ytimg.com/vi/j1E1fzL41OA/hqdefault.jpg Get Faster After 40: Masters Cycling Training | Roadman Cycling Masters athletes lose 5–46% VO2max per decade. The science from Joe Friel and Steven Seiler on cycling training after 40 that closes that gap. https://www.youtube.com/embed/j1E1fzL41OA 1033 2025-06-25 https://roadmancycling.com/watch/ep-2038-5-mistakes-that-slow-you-down-even-experienced-riders 2025-06-23 https://i.ytimg.com/vi/mEWKdE50lg0/hqdefault.jpg 5 Cycling Training Mistakes Slowing You Down | Roadman Cycling Podcast 5 common cycling training mistakes: under-fueling, wrong gears, poor pacing, skipping recovery, and neglecting strength. With numbers and coaching insight. https://www.youtube.com/embed/mEWKdE50lg0 1838 2025-06-23 https://roadmancycling.com/watch/ep-2039-why-pros-train-so-easy-what-amateurs-dont-know 2026-04-23 https://i.ytimg.com/vi/mTXDw2hcLaA/hqdefault.jpg Why Your Cycling Training Has Stalled | Roadman Cycling Podcast Team Jayco coach Dr. Christian Schrot on why amateur cycling training stagnates, the mixed metabolism zone problem, and how to fix your zone 2 training. https://www.youtube.com/embed/mTXDw2hcLaA 2619 2025-06-16 https://roadmancycling.com/watch/ep-2040-how-rapha-lost-its-soul-what-it-means-for-cycling 2025-06-13 https://i.ytimg.com/vi/ISnn1Ixsl6M/hqdefault.jpg How Rapha Lost £22.7m | Roadman Cycling Podcast Rapha lost £22.7m in 2023-24, nearly double the prior year, and hasn't turned a profit since the Walton family bought in. Here's where the brand broke. https://www.youtube.com/embed/ISnn1Ixsl6M 1572 2025-06-13 https://roadmancycling.com/watch/ep-2041-alex-wild-reveals-what-really-happened-at-unbound-2025 2025-06-11 https://i.ytimg.com/vi/sI9QrQiWvG4/hqdefault.jpg Unbound 2025 Race Breakdown | Roadman Cycling Podcast Alex Wild breaks down Unbound 2025: winner's 295W raw power, 194g carbs/hour, tyre calls, punctures, and what the early break meant for cycling strategy. https://www.youtube.com/embed/sI9QrQiWvG4 2810 2025-06-11 https://roadmancycling.com/watch/ep-2042-how-dylan-johnson-saved-13-mins-aero-test-revealed 2025-06-09 https://i.ytimg.com/vi/gwNA-2KQZmc/hqdefault.jpg Dylan Johnson's 13-Watt Wind Tunnel Test | Roadman Cycling Podcast Rule 28's Sam Calder saved Dylan Johnson 13 watts in 4 hours of wind tunnel testing. Here's what the data showed about gravel cycling aero gains. https://www.youtube.com/embed/gwNA-2KQZmc 2374 2025-06-09 https://roadmancycling.com/watch/ep-2043-i-tried-creatine-for-30-days-the-results-shocked-me 2026-08-25 https://i.ytimg.com/vi/mKXyYVzfXZY/hqdefault.jpg Creatine for Cyclists: 30-Day Results | Roadman Cycling Anthony Walsh reports a 30-day creatine self-test, including sprint power and weight changes, then compares the observations with controlled research. https://www.youtube.com/embed/mKXyYVzfXZY 2097 2025-06-06 https://roadmancycling.com/watch/ep-2044-world-tour-nutritionist-we-got-weight-loss-wrong 2026-04-23 https://i.ytimg.com/vi/6aFua2nfXZ8/hqdefault.jpg World Tour Nutritionist - “We Got Weight Loss Wrong” Dr David Dunne, nutritionist to INEOS, EF and Uno-X, on why "lighter is faster" costs amateurs more power than it saves on climbs. Fuel first, weigh later. https://www.youtube.com/embed/6aFua2nfXZ8 7055 2025-06-03 https://roadmancycling.com/watch/ep-2045-i-tried-gym-and-bike-for-30-days-the-results-shocked-me 2025-05-30 https://i.ytimg.com/vi/OQLHv2rKQ-Y/hqdefault.jpg I Tried Gym And Bike For 30 Days – The Results Shocked Me Hebisz 2024 and Rønnestad show on-bike sprints beat squats for peak power. 30-day test: what builds speed faster, the gym or low-cadence intervals. https://www.youtube.com/embed/OQLHv2rKQ-Y 1387 2025-05-30 https://roadmancycling.com/watch/ep-2046-the-unbound-200-set-up-everyone-says-will-fail 2025-05-27 https://i.ytimg.com/vi/PRvmmzJIQmg/hqdefault.jpg The Unbound 200 Set Up Everyone Says Will FAIL Alex Wild's Unbound 200 build: 2.2" MTB tyres at 20 psi, 1x SRAM 50T, plastic cages over titanium, and 150-200g carbs an hour. The setup nobody else runs. https://www.youtube.com/embed/PRvmmzJIQmg 1958 2025-05-27 https://roadmancycling.com/watch/ep-2-secret-to-zone-2-training-dose-frequency-duration 2025-05-23 https://i.ytimg.com/vi/qt6tF-GwFEw/hqdefault.jpg Secret To Zone 2 Training - Dose, Frequency & Duration Anthony and Sarah on Zone 2 dose, frequency and duration. Seiler's 80/20 split, why pulling intensity back lets frequency and volume climb, and the science. https://www.youtube.com/embed/qt6tF-GwFEw 2134 2025-05-23 https://roadmancycling.com/watch/ep-2047-the-dark-secret-behind-hidden-motors-in-cycling 2026-04-23 https://i.ytimg.com/vi/7s-oGZAl0qE/hqdefault.jpg The Dark Secret Behind Hidden Motors in Cycling Hidden motors deliver 20-50W of invisible help and predate the first public case by 18 years. Thermal cams, getaway vans and what LeMond says next. https://www.youtube.com/embed/7s-oGZAl0qE 2016 2025-05-19 https://roadmancycling.com/watch/ep-2048-testosterones-common-use-in-masters-racing-shocking 2025-05-16 https://i.ytimg.com/vi/VF1byF7_udQ/hqdefault.jpg Testosterone's Common Use In Masters Racing (SHOCKING) TRT in Masters racing: why a private script doesn't override WADA, the 20 TUEs the UCI granted in 2020, and the free-testosterone marker most miss. https://www.youtube.com/embed/VF1byF7_udQ 1749 2025-05-16 https://roadmancycling.com/watch/ep-2049-team-jayco-s-secret-ai-tech-is-this-the-end-of-trainingpeaks 2025-05-15 https://i.ytimg.com/vi/I_QFSnTga7c/hqdefault.jpg Team Jayco’s Secret AI Tech – Inside the VEKTA Platform Inside VEKTA, the AI platform behind Eddie Dunbar's solo Vuelta stage wins. Why World Tour teams are layering AI over TrainingPeaks and what comes next. https://www.youtube.com/embed/I_QFSnTga7c 5002 2025-05-15 https://roadmancycling.com/watch/ep-2050-trying-to-get-faster-you-might-be-making-this-mistake 2025-05-12 https://i.ytimg.com/vi/p22sFd8240o/hqdefault.jpg Trying to Get Faster? You Might Be Making This Mistake Doubled the volume, getting slower. Why zone 3 grey-zone training stalls amateurs, plus the bloodwork and fuelling audit Anthony runs first. https://www.youtube.com/embed/p22sFd8240o 1782 2025-05-12 https://roadmancycling.com/watch/ep-2051-cycling-s-dark-era-is-back-is-it-broken-for-good 2025-05-09 https://i.ytimg.com/vi/QTg9MzBK4WA/hqdefault.jpg Cycling’s Dark Era Is Back. Is It Broken for Good? Aron D'Souza on the Enhanced Games: WADA as monopoly, the 44% vs 1% catch-rate gap, and what a $1m world-record bounty does to clean sport. https://www.youtube.com/embed/QTg9MzBK4WA 2683 2025-05-09 https://roadmancycling.com/watch/ep-2052-the-dark-secret-behind-masters-racing 2025-05-06 https://i.ytimg.com/vi/8UbiLhMhuLQ/hqdefault.jpg The Dark Secret Behind Masters Racing 130 of 180 Spanish amateurs abandoned once testers showed up. SARMs, EPO, GW1516 and the Leogrande seven-substance positive - what's really happening. https://www.youtube.com/embed/8UbiLhMhuLQ 1187 2025-05-06 https://roadmancycling.com/watch/ep-2053-he-bought-a-15-000-bike-you-won-t-believe-what-happened-next 2025-05-02 https://i.ytimg.com/vi/URJ6UtHFrq8/hqdefault.jpg He Bought a $15,000 Bike… You Won’t Believe What Happened Next Spent $15k on a bike, still getting dropped. Why repeatability beats kit, the 5-minute pre-ride activation, and where Pogačar's climbing times sit. https://www.youtube.com/embed/URJ6UtHFrq8 1742 2025-05-02 https://roadmancycling.com/watch/ep-2054-i-tried-keegan-swensons-insane-strength-routine-heres-what-n 2026-04-23 https://i.ytimg.com/vi/1BIr_B6KO0M/hqdefault.jpg I Tried Keegan Swenson's Insane Strength Routine - Here's What No One Tells You Art O'Connor, strength coach to Keegan Swenson and Alex Wild, on why legs are never the bottleneck and how to stack lifts on hard days, not easy ones. https://www.youtube.com/embed/1BIr_B6KO0M 2411 2025-04-30 https://roadmancycling.com/watch/ep-2055-team-visma-s-new-secret-training-tech-the-uci-might-ban 2025-04-23 https://i.ytimg.com/vi/LI1g1kmMWg4/hqdefault.jpg Team Visma’s New Secret Training Tech The UCI Might Ban Visma-Lease a Bike's Tymewear respiratory wearable: how ventilation reveals fatigue HR and power miss, and why ventilatory thresholds now work in field. https://www.youtube.com/embed/LI1g1kmMWg4 2625 2025-04-23 https://roadmancycling.com/watch/ep-2056-13-years-of-coaching-pros-what-amateurs-dont-know 2026-04-23 https://i.ytimg.com/vi/Qbub4VwLHW4/hqdefault.jpg 13 Years Of Coaching Pros: What Amateurs Don't Know Dan Lorang, head of performance at Red Bull-Bora and Frodeno's old coach, on the taper, periodisation and recovery habits amateurs consistently get wrong. https://www.youtube.com/embed/Qbub4VwLHW4 2846 2025-04-21 https://roadmancycling.com/watch/ep-2057-your-tyres-are-slowing-you-down-here-s-why 2025-04-18 https://i.ytimg.com/vi/kBQQaOMSzvU/hqdefault.jpg Your Tyres Are Slowing You Down Here’s Why An 80kg rider on 28mm GP5000s should run 62 psi, not 100. Hookless limits, dried sealant and where latex clinchers still beat tubeless on the road. https://www.youtube.com/embed/kBQQaOMSzvU 2113 2025-04-18 https://roadmancycling.com/watch/ep-2058-alex-wild-opens-up-on-power-rivals-at-sea-otter-2025 2025-04-16 https://i.ytimg.com/vi/7wONq-TNanA/hqdefault.jpg Alex Wild Opens Up On Power & Rivals At Sea Otter 2025 Alex Wild's Sea Otter 2025 race file: 7x8 at 390W, SRAM 50T/10-52, and why Dylan Johnson's 317W PR only got him 38th in the Lifetime Grand Prix. https://www.youtube.com/embed/7wONq-TNanA 2204 2025-04-16 https://roadmancycling.com/watch/ep-2059-how-to-ride-faster-get-fit-in-3-easy-steps 2025-04-11 https://i.ytimg.com/vi/Wpk6tL5bRmc/hqdefault.jpg How to Ride Faster & Get Fit in 3 Easy Steps How to spend an 11-hour training week: 3x45 min lifts, 2x30 min sauna, the group ride, then intervals. Anthony's playbook for fit at 40 and at 70. https://www.youtube.com/embed/Wpk6tL5bRmc 1602 2025-04-11 https://roadmancycling.com/watch/ep-2060-dowsetts-aero-masterclass-at-astana-what-amateurs-don-t-know 2025-04-09 https://i.ytimg.com/vi/BwSleD4EhNI/hqdefault.jpg Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know Alex Dowsett on Astana's aero playbook behind Cavendish's 35th stage win: pinless skinsuits, 2.5% from bottles, and why Cav had only two tunnel days. https://www.youtube.com/embed/BwSleD4EhNI 3636 2025-04-09 https://roadmancycling.com/watch/ep-46-how-i-rode-46-6km-hr-for-6-hours-3-tweaks-that-made-it-possi 2026-04-23 https://i.ytimg.com/vi/wDh17gBNIYo/hqdefault.jpg 46.6 km/hr for 6 Hours | Roadman Cycling Podcast Ryan Collins broke 8 world records in 2024, averaging 46.6 km/h for 6 hours. The training, fuelling and aero tweaks — after being told he'd never ride. https://www.youtube.com/embed/wDh17gBNIYo 2561 2025-04-07 https://roadmancycling.com/watch/ep-2061-road-racing-is-dead-whats-really-going-on 2025-04-04 https://i.ytimg.com/vi/qHCnsa9euvM/hqdefault.jpg Road Racing Is DEAD (WHAT'S REALLY GOING ON?) UK bike sales at 1985 lows. Gorey Three Day went from 150+ to 21 riders. Why road racing is fragmenting, not dying, and what Kimo Seymour got right. https://www.youtube.com/embed/qHCnsa9euvM 2003 2025-04-04 https://roadmancycling.com/watch/ep-2062-dylan-johnson-reveals-his-weird-2025-training-plan 2025-04-02 https://i.ytimg.com/vi/QkuqCHDy39g/hqdefault.jpg Dylan Johnson Reveals His Weird 2025 Training Plan Dylan Johnson's 2025 plan: 30-hour weeks alternating with 10-hour weeks, sprint work on fatigued legs, and why durability beats peak watts at Unbound. https://www.youtube.com/embed/QkuqCHDy39g 3160 2025-04-02 https://roadmancycling.com/watch/ep-2063-brownlee-5-endurance-lessons-i-wish-i-knew-earlier 2025-03-31 https://i.ytimg.com/vi/gZEl_NCr5_I/hqdefault.jpg Brownlee - 5 Endurance Lessons I Wish I Knew Earlier Alistair Brownlee, two-time Olympic triathlon champion, on the volume-vs- intensity mistake, the sessions worth skipping, and what HRV beats in a lab. https://www.youtube.com/embed/gZEl_NCr5_I 3265 2025-03-31 https://roadmancycling.com/watch/ep-2064-5-easy-fixes-for-numb-hands-while-cycling 2026-08-25 https://i.ytimg.com/vi/BLgMlv0yB0Y/hqdefault.jpg 5 Easy Fixes for Numb Hands While Cycling Numb hands while cycling may involve ulnar or median nerve pressure. Learn evidence-based first steps and when persistent symptoms need medical review. https://www.youtube.com/embed/BLgMlv0yB0Y 2037 2025-03-28 https://roadmancycling.com/watch/ep-2065-perfect-cycling-form-tadej-pogacar-is-built-different 2025-03-21 https://i.ytimg.com/vi/F5VcjOGPBWs/hqdefault.jpg Perfect Cycling Form - Tadej Pogacar Is Built Different Pogacar's "form" deconstructed: aero-relaxed back, 85-100 rpm round stroke, open hip angle, plus David Millar's eyeball test and the statin HR drop. https://www.youtube.com/embed/F5VcjOGPBWs 2103 2025-03-21 https://roadmancycling.com/watch/ep-2066-how-to-cycle-fast-with-a-low-heart-rate 2025-03-18 https://i.ytimg.com/vi/XcEMfX_Tmfg/hqdefault.jpg How To Cycle Fast With A Low Heart Rate Fuelling 80-100g/hour can drop HR 5-15 bpm at the same watts. Wakefield's 80/20 zone-2 model, plus where mixed drivetrains and power washers cost you. https://www.youtube.com/embed/XcEMfX_Tmfg 1851 2025-03-18 https://roadmancycling.com/watch/ep-2067-boost-your-cycling-fitness-in-30-days-complete-training-plan 2025-03-14 https://i.ytimg.com/vi/_JhU47AxxBw/hqdefault.jpg Boost Your Cycling Fitness in 30 Days: Complete Training Plan Anthony's 30-day reverse-periodisation plan: sprint, VO2, threshold, event. One adaptation per session, the 20-minute FTP test and how to hold the line. https://www.youtube.com/embed/_JhU47AxxBw 997 2025-03-14 https://roadmancycling.com/watch/ep-2068-tour-of-flanders-greatest-moments 2025-03-11 https://i.ytimg.com/vi/GsJQwISRnPU/hqdefault.jpg Tour of Flanders - Greatest Moments Boonen's three wins, Magni's 8-minute solo, Merckx 1969, Van der Poel 2024 and the 1987 Skibby-Koppenberg controversy. The greatest Flanders moments. https://www.youtube.com/embed/GsJQwISRnPU 697 2025-03-11 https://roadmancycling.com/watch/ep-2069-ride-faster-with-less-effort-by-fixing-this-simple-mistake 2025-03-10 https://i.ytimg.com/vi/YID6dxqYA3g/hqdefault.jpg Ride Faster With Less Effort By Fixing This Simple Mistake Mashing burns through glycogen 30% faster than a round stroke. Cadence cues, the 360-degree drill and when to actually take caffeine for race effort. https://www.youtube.com/embed/YID6dxqYA3g 2298 2025-03-10 https://roadmancycling.com/watch/ep-3-the-3-habits-of-highly-effective-cyclists 2025-03-06 https://i.ytimg.com/vi/8pPm3heBD8c/hqdefault.jpg 3 Habits of Effective Cyclists | Roadman Cycling Podcast Dr Heather McGee on why cyclist consistency fails: not information, it's method. Future-present bias, willpower as a muscle, and habits that stick. https://www.youtube.com/embed/8pPm3heBD8c 2190 2025-03-06 https://roadmancycling.com/watch/ep-2070-90-of-cyclists-must-fix-this-to-ride-faster 2025-02-28 https://i.ytimg.com/vi/84qGt8aAdx8/hqdefault.jpg 90% Of Cyclists Must Fix This To Ride Faster Phil Burt's data: 172.5 to 160mm cranks can add 15W+ to FTP. Wiggins gained 3.5% aero. The saddle adjustments to make first and where ERG mode hurts. https://www.youtube.com/embed/84qGt8aAdx8 2032 2025-02-28 https://roadmancycling.com/watch/ep-2071-reacting-to-shocking-bike-thefts-you-wont-stay-calm 2025-02-26 https://i.ytimg.com/vi/P6nZKcxNjdE/hqdefault.jpg Reacting to Shocking Bike Thefts – You Won't Stay Calm! No lock beats an angle grinder. The Lime e-bike bypass, where stolen bikes end up, and why a beater bike is the only sensible city-centre lock-up. https://www.youtube.com/embed/P6nZKcxNjdE 553 2025-02-26 https://roadmancycling.com/watch/ep-2072-boost-your-cycling-fitness-in-7-days-complete-training-plan 2025-02-24 https://i.ytimg.com/vi/UxBfiFf-Pf0/hqdefault.jpg Boost Your Cycling Fitness in 7 Days: Complete Training Plan Anthony's 7-day plan built on Seiler's research: two hard days, two easy, rest in between, and the 20-minute FTP test he uses to set the zones. https://www.youtube.com/embed/UxBfiFf-Pf0 749 2025-02-24 https://roadmancycling.com/watch/ep-2073-my-best-cycling-purchases 2025-02-21 https://i.ytimg.com/vi/-aYLKAcPec0/hqdefault.jpg My Best Cycling Purchases P20 sunscreen, a packable rain jacket, a real tyre gauge, gravel bikes that earn the spend. The cycling purchases that actually paid off, not the noise. https://www.youtube.com/embed/-aYLKAcPec0 2565 2025-02-21 https://roadmancycling.com/watch/ep-2074-how-cycling-saved-my-life 2025-02-17 https://i.ytimg.com/vi/bB1cNC84QsA/hqdefault.jpg How Cycling Saved My Life Anthony and childhood friend Ciaran O'Conluain on the 1998 Dublin Grand Depart, the hard-hard easy-easy lesson, and the sports anaemia hiding for years. https://www.youtube.com/embed/bB1cNC84QsA 5506 2025-02-17 https://roadmancycling.com/watch/ep-2075-6-habits-beginner-cyclists-must-avoid-rider-support 2025-02-14 https://i.ytimg.com/vi/FpZmrJrGS_w/hqdefault.jpg 6 Habits Beginner Cyclists Must Avoid | Rider Support Six habits holding beginners back: bike fit, the grey-zone trap, fuelling timing, death-grip bars, and the cranks swap worth 15-20W on its own. https://www.youtube.com/embed/FpZmrJrGS_w 2093 2025-02-14 https://roadmancycling.com/watch/ep-2076-hammerhead-unboxing-first-impressions 2025-02-12 https://i.ytimg.com/vi/gZ4HE8iLbNs/hqdefault.jpg Hammerhead Unboxing & First Impressions! After 20 years on Garmin, Anthony unboxes the Hammerhead Karoo. Map clarity, auto-climb, the 35-hour battery claim and what the proprietary mount costs. https://www.youtube.com/embed/gZ4HE8iLbNs 355 2025-02-12 https://roadmancycling.com/watch/ep-2077-how-i-gained-20-watts-using-shorter-cranks-no-joke 2025-02-10 https://i.ytimg.com/vi/C7YS7ZDCTG0/hqdefault.jpg How I Gained 20 Watts Using Shorter Cranks (No Joke) Phil Burt on shorter cranks: Martin and Barratt say no power loss above 30 rpm, riders email back with 20-30W. The saddle moves you have to make too. https://www.youtube.com/embed/C7YS7ZDCTG0 2273 2025-02-10 https://roadmancycling.com/watch/ep-2078-how-to-increase-your-motivation-erin-ayala 2025-02-05 https://i.ytimg.com/vi/F-1cYY958u0/hqdefault.jpg How To increase Your Motivation | Erin Ayala Sport psychologist Erin Ayala on self-efficacy as the real performance lever, why type-A cyclists struggle to let go, and how to build confidence when flat. https://www.youtube.com/embed/F-1cYY958u0 2899 2025-02-05 https://roadmancycling.com/watch/ep-5-these-5-trends-wont-survive-in-2025 2025-01-31 https://i.ytimg.com/vi/NQIDfzsMeF8/hqdefault.jpg 5 Cycling Trends Dying in 2025 | Roadman Cycling Podcast Mandelo cancelled, Eurosport paywalled, no terrestrial Tour from 2026. Five cycling trends that won't survive 2025, and what Anthony thinks replaces them. https://www.youtube.com/embed/NQIDfzsMeF8 1851 2025-01-31 https://roadmancycling.com/watch/ep-2079-why-im-never-going-back-to-mallorca-whats-really-going-on 2025-01-30 https://i.ytimg.com/vi/f1AEJ80cwzc/hqdefault.jpg Why I'm NEVER Going Back To Mallorca (What's Really Going On?) Why Mallorca is done and where to go instead. The 2025 L'Etape calendar - 30 closed-road events in 21 countries - and how to actually pick the right one. https://www.youtube.com/embed/f1AEJ80cwzc 866 2025-01-30 https://roadmancycling.com/watch/ep-2080-struggling-to-lose-weight-this-is-why 2025-01-29 https://i.ytimg.com/vi/rsChu3VZ1NE/hqdefault.jpg Struggling to Lose Weight? This is Why! Dr Sharon Madigan, Sport Ireland's head of nutrition, on why aggressive deficit plus hard training stalls fat loss and why white blood cells need carbs. https://www.youtube.com/embed/rsChu3VZ1NE 2778 2025-01-29 https://roadmancycling.com/watch/ep-2081-10-years-of-cycling-knowledge-in-under-5-minutes 2025-01-27 https://i.ytimg.com/vi/SUhR_kKVXcs/hqdefault.jpg 10 years of Cycling Knowledge In Under 5 Minutes Floor beats ceiling. Never skip two days. Fuel the 2-hour ride. Anthony's 10 years of cycling distilled into the lessons Friel and Seiler keep proving. https://www.youtube.com/embed/SUhR_kKVXcs 2070 2025-01-27 https://roadmancycling.com/watch/ep-2082-how-to-make-cycling-feel-easier-rider-support 2025-01-23 https://i.ytimg.com/vi/o3g5akEKPHE/hqdefault.jpg How To Make Cycling Feel Easier? | Rider Support Five levers to make cycling feel easier: polarised 80/20, 60-120g carbs an hour, aero kit basics, mechanical care, and where intensity quietly kills you. https://www.youtube.com/embed/o3g5akEKPHE 2118 2025-01-23 https://roadmancycling.com/watch/ep-2083-secrets-of-the-worlds-fastest-hill-climber-jack-burke 2025-01-21 https://i.ytimg.com/vi/QMivxqrXnH8/hqdefault.jpg Secrets Of The Worlds Fastest Hill Climber - Jack Burke Jack Burke set KOMs on Stelvio, Alpe d'Huez and Mortirolo without a team or phone plan. Why Strava records don't equal pro contracts and what's next. https://www.youtube.com/embed/QMivxqrXnH8 2383 2025-01-21 https://roadmancycling.com/watch/ep-10-it-took-me-10-years-to-realise-you-could-just-do-this 2025-01-18 https://i.ytimg.com/vi/CpJmMg1rTOw/hqdefault.jpg It took me 10 years to realise you could just do this... Jeremy Powers on 95 UCI cyclocross wins, the tubular tyre pressure breakthrough, and the cumulative cost of being an American racing alone in Europe. https://www.youtube.com/embed/CpJmMg1rTOw 5720 2025-01-18 https://roadmancycling.com/watch/ep-2084-is-colnago-dead-rider-support 2025-01-17 https://i.ytimg.com/vi/ESM-fbTjRhg/hqdefault.jpg Is Colnago Dead? |Rider Support Colnago sold to Chimera in 2018, Ernesto stopped signing frames, and 3T and Parlee fill the gap. Plus Sean Lally's rule for bridging gaps on the bike. https://www.youtube.com/embed/ESM-fbTjRhg 1325 2025-01-17 https://roadmancycling.com/watch/ep-2085-how-many-cycling-brands-can-you-guess 2025-01-10 https://i.ytimg.com/vi/90dykPn_aGo/hqdefault.jpg How Many Cycling Brands Can You Guess? Visma sells software. Jayco builds RVs. Soudal makes adhesives. Why WorldTour sponsors stay invisible, plus the Festive 500 trap and Anthony's 10% rule. https://www.youtube.com/embed/90dykPn_aGo 1951 2025-01-10 https://roadmancycling.com/watch/ep-2086-100-christmas-gift-ideas-for-cyclists-and-triathletes 2024-12-20 https://i.ytimg.com/vi/gk308RufcaA/hqdefault.jpg 100+ Christmas Gift Ideas For Cyclists (And Triathletes) Garmin Varia, Wahoo Kickr V5, tubeless inserts, Silca, Tailfin, pre-waxed chains. 100+ gifts cyclists and triathletes actually want, no fluff. https://www.youtube.com/embed/gk308RufcaA 1883 2024-12-20 https://roadmancycling.com/watch/ep-2087-how-to-fix-low-back-pain-while-cycling 2024-12-19 https://i.ytimg.com/vi/ZLt2SHWIOmM/hqdefault.jpg How to Fix “Low Back” Pain While Cycling Dr Stuart McGill, 250+ spine papers deep, on why cyclists' back pain starts off the bike: disc bulges, the asymmetry plank test, and the position fix. https://www.youtube.com/embed/ZLt2SHWIOmM 2124 2024-12-19 https://roadmancycling.com/watch/ep-2088-how-cyclists-can-get-lean-stay-lean-forever-alex-larson 2024-12-16 https://i.ytimg.com/vi/VUdfvpeS-tw/hqdefault.jpg How Cyclists Can Get Lean & Stay Lean Forever | Alex Larson Sports nutritionist Alex Larson: recomposition, not weight loss. 1.5-2g/kg protein, why dieting on the bike backfires, and how to fix the 8-11pm graze. https://www.youtube.com/embed/VUdfvpeS-tw 2685 2024-12-16 https://roadmancycling.com/watch/ep-2089-how-to-ride-faster-than-98-of-people-john-archibald 2024-12-09 https://i.ytimg.com/vi/Tpk6f3Fn9YU/hqdefault.jpg How To Ride Faster Than 98% Of People | John Archibald John Archibald, UK 10-mile TT record holder at 17:19, on the 15-hour week, TT-position intervals, recovery ceilings and what most amateurs get wrong. https://www.youtube.com/embed/Tpk6f3Fn9YU 2413 2024-12-09 https://roadmancycling.com/watch/ep-2090-why-is-everyone-leaving-girona-whats-really-going-on 2024-12-06 https://i.ytimg.com/vi/nwHBh400Dns/hqdefault.jpg Why is EVERYONE Leaving GIRONA (WHAT'S REALLY GOING ON?) Why pros are quietly leaving Girona for Andorra, Nice and Monaco. Anti-cycling graffiti, the integration protests, and how Visma broke Pogacar's recovery. https://www.youtube.com/embed/nwHBh400Dns 1994 2024-12-06 https://roadmancycling.com/watch/ep-2091-the-best-exercises-for-cyclists-strength-training 2024-12-02 https://i.ytimg.com/vi/fE1HnDXdgac/hqdefault.jpg The Best Exercises For Cyclists (Strength Training) Derek Teel of Dialed Health on heavy vs light, rep ranges, weekly frequency and how to build a strength base without wrecking your training week. https://www.youtube.com/embed/fE1HnDXdgac 2059 2024-12-02 https://roadmancycling.com/watch/ep-2-zone-training-for-cyclists-is-zone-2-training-the-best-rider 2024-11-29 https://i.ytimg.com/vi/UZ47k9D0tGg/hqdefault.jpg Zone training for Cyclists | Is Zone 2 Training The Best? | Rider Support Friel's 20-minute threshold method, Seiler's three-zone model, and why the grey zone 3 is the amateur trap — plus how group rides break a clean zone 2 week. https://www.youtube.com/embed/UZ47k9D0tGg 1975 2024-11-29 https://roadmancycling.com/watch/ep-2092-sports-nutritionist-the-one-food-thats-slowing-us-down 2024-11-25 https://i.ytimg.com/vi/KnC1FB4Lz9A/hqdefault.jpg Sports Nutritionist "The One Food That's Slowing Us Down" Sports nutritionist Yori Carlson on the 4:1 carb-to-protein recovery rule, why blunted hunger cues stall fat loss and 4,500 calories on long ride days. https://www.youtube.com/embed/KnC1FB4Lz9A 3097 2024-11-25 https://roadmancycling.com/watch/ep-2093-rowe-reveals-what-actually-happened-ineos-rider-support 2024-11-22 https://i.ytimg.com/vi/kFp2c4AF4-o/hqdefault.jpg Rowe Reveals What ACTUALLY Happened Ineos | Rider Support Luke Rowe walks for AG2R citing Ineos Sports Group bureaucracy. Pidcock's £4m for 30th UCI rank, anchoring triggers and where lactate testing fails. https://www.youtube.com/embed/kFp2c4AF4-o 1946 2024-11-22 https://roadmancycling.com/watch/ep-2094-5-crucial-winter-training-tips-i-wish-i-knew-sooner-rider-su 2024-11-18 https://i.ytimg.com/vi/mOYipO4yvOk/hqdefault.jpg 5 Crucial Winter Training Tips I Wish I Knew Sooner | Rider Support Anthony's five rules for winter training: take real rest first, don't sandbag your CTL, build a training-to-train phase, book the medicals, plan A-races now. https://www.youtube.com/embed/mOYipO4yvOk 2259 2024-11-18 https://roadmancycling.com/watch/ep-30-what-happens-to-your-body-when-you-cycle-30-mins-everyday 2024-11-11 https://i.ytimg.com/vi/7GwarFOWlCU/hqdefault.jpg What Daily Cycling Does To Your Body | Roadman Cycling Podcast 30 minutes a day on the bike: 2,000-3,000 cal/week, lower cortisol, sharper brain. Why commuting isn't junk miles, plus the Fred Wright sweet spot. https://www.youtube.com/embed/7GwarFOWlCU 1888 2024-11-11 https://roadmancycling.com/watch/ep-2-how-to-combine-zone-2-with-high-intensity-training-rider-sup 2024-11-08 https://i.ytimg.com/vi/fWDAA2AORMo/hqdefault.jpg How To Combine Zone 2 with High Intensity Training | Rider Support How to balance zone 2 endurance and high-intensity work on 8 hours a week. Seiler's 80/20 split, why the third hour matters, and when rest days actually help. https://www.youtube.com/embed/fWDAA2AORMo 2166 2024-11-08 https://roadmancycling.com/watch/ep-2095-secret-to-cycling-fast-at-a-low-heart-rate-prof-seiler 2026-04-23 https://i.ytimg.com/vi/Z8GqgZBVNjw/hqdefault.jpg Secret To Cycling Fast At A Low Heart Rate | Prof Seiler Prof Stephen Seiler on the physiology behind riding fast at low heart rates — mitochondria, capillaries, fat oxidation, and how 80/20 training builds it. https://www.youtube.com/embed/Z8GqgZBVNjw 3091 2024-11-04 https://roadmancycling.com/watch/ep-2096-the-one-group-rides-mistake-everyone-makes-avoid-this 2024-11-01 https://i.ytimg.com/vi/iUbn-FnpBKQ/hqdefault.jpg The ONE Group Rides Mistake Everyone Makes (Avoid This) Half-wheeling and freewheeling on the front are wrecking modern group rides. Anthony on the two killers, the 60-second briefing fix, and earned membership. https://www.youtube.com/embed/iUbn-FnpBKQ 1768 2024-11-01 https://roadmancycling.com/watch/ep-2097-riding-the-worlds-most-beautiful-race-laurens-ten-dam 2024-10-28 https://i.ytimg.com/vi/oX0lzoZJxB4/hqdefault.jpg Riding The World's Most Beautiful Race | Laurens Ten Dam Laurens ten Dam on finishing the Tour Divide in 15 days — kit lessons from a dollar-store penlight, the cost of importing a WorldTour mindset, family toll. https://www.youtube.com/embed/oX0lzoZJxB4 2859 2024-10-28 https://roadmancycling.com/watch/ep-2098-how-to-stay-safe-on-the-road-tips-for-urban-cycling-rider-su 2024-10-25 https://i.ytimg.com/vi/724Km0WJnIY/hqdefault.jpg How To Stay Safe On The Road & Tips For Urban Cycling | Rider Support Take the lane, ride a metre off parked cars, cross tram tracks at 90 degrees. Anthony on urban survival rules and why altitude tents are bad ROI for amateurs. https://www.youtube.com/embed/724Km0WJnIY 2181 2024-10-25 https://roadmancycling.com/watch/ep-2099-what-you-didnt-know-about-my-kokopelli-record-hannah-otto 2024-10-14 https://i.ytimg.com/vi/Tjy8aNPa42g/hqdefault.jpg What You Didn't Know About My Kokopelli Record | Hannah Otto Hannah Otto on her 137-mile Kokopelli FKT — the failed first attempt, taping splits to her top tube, why conservative kit beats optimisation on self-support. https://www.youtube.com/embed/Tjy8aNPa42g 2308 2024-10-14 https://roadmancycling.com/watch/ep-2100-these-mistakes-are-ruining-your-climbing-easy-fix-rider-supp 2024-10-07 https://i.ytimg.com/vi/COcauC61fbo/hqdefault.jpg These Mistakes Are Ruining Your Climbing (Easy Fix) | Rider Support Why pacing, cadence above 75 and gear changes before gradient changes matter more than watts per kilo. Anthony's climbing rules for amateurs who get dropped. https://www.youtube.com/embed/COcauC61fbo 2021 2024-10-07 https://roadmancycling.com/watch/ep-2101-the-genius-behind-the-first-ever-power-meter-uli-schoberer 2024-10-04 https://i.ytimg.com/vi/GPY7ReSpOpU/hqdefault.jpg The Genius Behind the First EVER Power Meter | Uli Schoberer Uli Schoberer on inventing SRM in the late 1980s — strain gauges, the spider decision, and selling the first power meters to LeMond, Indurain and Chiapucci. https://www.youtube.com/embed/GPY7ReSpOpU 2661 2024-10-04 https://roadmancycling.com/watch/ep-2102-is-lachlan-attempting-around-the-world-record-rider-support 2024-10-01 https://i.ytimg.com/vi/-X-Owk2VOoM/hqdefault.jpg Is Lachlan Attempting Around The World Record? | Rider Support Anthony reads the signals from Morton's 588km Australia days and what it takes to beat Mark Beaumont's 78-day mark. Plus tyre wear and high-carb race fuelling. https://www.youtube.com/embed/-X-Owk2VOoM 2045 2024-10-01 https://roadmancycling.com/watch/ep-2103-5-golden-rules-to-boost-cycling-endurance-rider-support 2024-09-23 https://i.ytimg.com/vi/bDwssOYbqG0/hqdefault.jpg 5 Golden Rules To Boost Cycling Endurance | Rider Support Anthony's five rules for a century: load glycogen Friday, 50–120g carbs/hour, negative-split like Rob Britton at Badlands, hold 85–95 RPM, ride 50km blocks. https://www.youtube.com/embed/bDwssOYbqG0 1704 2024-09-23 https://roadmancycling.com/watch/ep-2104-instant-karma-when-cyclists-fight-back 2024-09-21 https://i.ytimg.com/vi/ilTyynLwjH4/hqdefault.jpg Instant Karma | When Cyclists Fight Back Anthony reacts to viral cars-vs-cyclists clips and explains why disengaging, capturing footage and filing the police report beats any on-road confrontation. https://www.youtube.com/embed/ilTyynLwjH4 852 2024-09-21 https://roadmancycling.com/watch/ep-2105-why-cycling-fast-makes-you-slow-rider-support 2024-09-16 https://i.ytimg.com/vi/-ikfe6bkRxY/hqdefault.jpg Why Cycling Fast Makes You Slow | Rider Support Anthony deconstructs Dale's plateau — 42, Cat 3, 15 hours, getting slower. Why Seiler's 1–2 hard sessions rule and 3+1 build/decompression blocks fix it. https://www.youtube.com/embed/-ikfe6bkRxY 1838 2024-09-16 https://roadmancycling.com/watch/ep-2106-he-accidentally-mastered-aerodynamics-dan-bigham 2026-04-23 https://i.ytimg.com/vi/gxiqIIVB3OA/hqdefault.jpg He Accidentally Mastered Aerodynamics | Dan Bigham Dan Bigham on why aero beats FTP above 35km/h, the kit amateurs get wrong, how to field-test without a wind tunnel, and what the Hour Record taught him. https://www.youtube.com/embed/gxiqIIVB3OA 2710 2024-09-13 https://roadmancycling.com/watch/ep-2107-the-surprising-downside-of-incorrect-cycling-shoes-courtney 2024-09-11 https://i.ytimg.com/vi/GLHiJDSsrWM/hqdefault.jpg The Surprising Downside of Incorrect Cycling Shoes | Courtney Conley Dr Courtney Conley on narrow toe boxes, Morton's neuroma, lost tripod-foot mechanics, and why wide-toe daily shoes match foot-strengthening exercises. https://www.youtube.com/embed/GLHiJDSsrWM 2331 2024-09-11 https://roadmancycling.com/watch/ep-2108-did-cavendishs-coach-reveal-the-secret-to-winning-vasilis-an 2024-09-02 https://i.ytimg.com/vi/wqwGkPlTzoQ/hqdefault.jpg Did Cavendish's Coach Reveal The Secret To Winning? | Vasilis Anastopoulos Vasilis Anastopoulos on coaching Cavendish past Merckx's Tour stage record — the spring crisis, altitude blocks, sprints, and Cav's fatigue resistance. https://www.youtube.com/embed/wqwGkPlTzoQ 2543 2024-09-02 https://roadmancycling.com/watch/ep-13-crazy-roglic-acceleration-vuelta-a-espa-a-2024-stage-13 2024-08-31 https://i.ytimg.com/vi/hx0HqpbSaTM/hqdefault.jpg Crazy Roglic Acceleration | Vuelta a España 2024 Stage 13 Anthony breaks down Roglič's stunning acceleration on Stage 13 of the 2024 Vuelta a España — the move, the GC impact and the lesson in it. https://www.youtube.com/embed/hx0HqpbSaTM 1880 2024-08-31 https://roadmancycling.com/watch/ep-2109-i-rode-the-toughest-roads-in-bosnia-albania 2024-08-27 https://i.ytimg.com/vi/p6g4zedA3Mc/hqdefault.jpg I Rode The Toughest Roads In Bosnia & Albania Anthony rides self-supported through Bosnia and Albania — 4 hours 40 sleep, a back-heavy bike, pre-dawn starts, and what wild camping in the Balkans is like. https://www.youtube.com/embed/p6g4zedA3Mc 114 2024-08-27 https://roadmancycling.com/watch/ep-2110-how-this-simple-training-plan-won-me-unbound-2024-rosa-kl-se 2026-04-23 https://i.ytimg.com/vi/Ft_JyF-ScXM/hqdefault.jpg How This Simple Training Plan Won Me Unbound (2024) | Rosa Klöser Rosa Klöser bought her first road bike in 2020 and won Unbound 2024. High volume, sensible intensity, long endurance days — plus a flat, a crash, a win. https://www.youtube.com/embed/Ft_JyF-ScXM 2144 2024-08-26 https://roadmancycling.com/watch/ep-2111-ted-king-opens-up-about-why-it-was-time-to-quit-cycling 2024-08-21 https://i.ytimg.com/vi/nw6FdgHczOY/hqdefault.jpg Ted King Opens Up About Why It Was Time To Quit Cycling Gravel pioneer Ted King on his comeback at 41 — hiring a full team, the 1% rabbit hole, his pulmonary embolism, and what gravel lost when money arrived. https://www.youtube.com/embed/nw6FdgHczOY 2961 2024-08-21 https://roadmancycling.com/watch/ep-4-crazy-20-slopes-gc-showdown-recap-vuelta-stage-4 2024-08-21 https://i.ytimg.com/vi/eFs1hBAZPiQ/hqdefault.jpg Crazy 20% Slopes: GC Showdown Recap | Vuelta Stage 4 Brutal 20% slopes and a GC showdown on Stage 4 of the Vuelta a España. Anthony recaps the key moves and what they mean for the overall. https://www.youtube.com/embed/eFs1hBAZPiQ 1460 2024-08-21 https://roadmancycling.com/watch/ep-3-the-perfect-sprint-every-cyclist-must-watch-learn-vuelta-sta 2024-08-20 https://i.ytimg.com/vi/8nnxISmGjs8/hqdefault.jpg The PERFECT Sprint Every Cyclist Must Watch & Learn | Vuelta Stage 3 A masterclass sprint from Stage 3 of the Vuelta a España. Anthony breaks down the lead-out, the positioning and what every cyclist can learn. https://www.youtube.com/embed/8nnxISmGjs8 1632 2024-08-20 https://roadmancycling.com/watch/ep-2-the-closest-tour-de-france-finish-ever-and-vuelta-stage-2 2024-08-19 https://i.ytimg.com/vi/kZKW9KgUeTI/hqdefault.jpg The Closest Tour De France Finish Ever (And Vuelta Stage 2) Anthony breaks down one of the closest Tour de France finishes ever, plus the early drama from Stage 2 of the Vuelta a España. https://www.youtube.com/embed/kZKW9KgUeTI 1818 2024-08-19 https://roadmancycling.com/watch/ep-2112-doped-rider-went-undercover-to-expose-doping-rider-support 2024-08-16 https://i.ytimg.com/vi/yI1QFZa4OvM/hqdefault.jpg Doped Rider Went Undercover To Expose Doping | Rider Support Anthony on USADA's 2011–2014 undercover informant athletes, the UCI 2025 yellow-card system, glycogen depletion at 90 minutes, and the Vuelta GC stages. https://www.youtube.com/embed/yI1QFZa4OvM 2130 2024-08-16 https://roadmancycling.com/watch/ep-2113-5-common-training-mistakes-even-pro-s-make-and-how-to-fix-th 2026-04-23 https://i.ytimg.com/vi/4Te78YILRLI/hqdefault.jpg 5 Common Training Mistakes Even Pro’s Make (And How To fix Them) | Rider Support Five mistakes top coaches universally flag — Seiler's floor-over-ceiling rule, adaptation over completion, fuel to load, feel-plus-data, year-round strength. https://www.youtube.com/embed/4Te78YILRLI 2171 2024-08-12 https://roadmancycling.com/watch/ep-2114-how-pro-cyclists-boost-their-performance-with-this-magic-dri 2024-08-06 https://i.ytimg.com/vi/PDKTvVZzSgQ/hqdefault.jpg How Pro Cyclists Boost Their Performance with This Magic Drink | Rider Support Beetroot juice 500ml for 7 days, tart cherry post-race, and Anthony's "20% undertrained beats 1% overtrained" — plus CTL ramp ceilings and self-talk fixes. https://www.youtube.com/embed/PDKTvVZzSgQ 1697 2024-08-06 https://roadmancycling.com/watch/ep-2115-how-fast-is-it-the-truth-about-the-van-rysel-bike 2024-07-31 https://i.ytimg.com/vi/Go4SFa9LBgU/hqdefault.jpg How Fast Is It? The Truth About The VAN RYSEL Bike Van Rysel's head of product on building a WorldTour bike with Swiss Side, the Immenstaad wind tunnel, Tour Magazine's top all-rounder, and €9,000 pricing. https://www.youtube.com/embed/Go4SFa9LBgU 2816 2024-07-31 https://roadmancycling.com/watch/ep-2543-olympic-time-trial-mayhem-riders-down 2024-07-28 https://i.ytimg.com/vi/oL4arxh7myA/hqdefault.jpg Olympic Time Trial Mayhem: Riders Down! Crashes and chaos in the Olympic time trial. Anthony breaks down the mayhem, the riders who went down and what it means for the medals. https://www.youtube.com/embed/oL4arxh7myA 1988 2024-07-28 https://roadmancycling.com/watch/ep-2116-tadej-pogacar-boycotts-olympics-find-out-why-rider-support 2024-07-26 https://i.ytimg.com/vi/Pt-59OmEN8o/hqdefault.jpg Tadej Pogacar Boycotts Olympics! Find Out Why | Rider Support Anthony on Pogačar's triple-crown chase (last done by Roche in 1987), Urška Žigart's selection snub, the Wiggins double-taper, and post-Tour criterium fixes. https://www.youtube.com/embed/Pt-59OmEN8o 1755 2024-07-26 https://roadmancycling.com/watch/ep-2117-dylan-johnson-opens-up-about-weird-unbound-preparation 2024-07-24 https://i.ytimg.com/vi/cMwtq-ECZfw/hqdefault.jpg Dylan Johnson Opens Up About Weird Unbound Preparation Dylan Johnson on his 10th at Unbound 2024 — 283W normalised over 9h16, a 2.2 MTB tyre on a deep rim, 35–40 hour weeks, and the accidental three-week taper. https://www.youtube.com/embed/cMwtq-ECZfw 2402 2024-07-24 https://roadmancycling.com/watch/ep-21-greatest-rivalry-in-cycling-history-stage-21-tour-de-france 2024-07-22 https://i.ytimg.com/vi/07rh-AVbgzc/hqdefault.jpg Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024 The final stage of the 2024 Tour de France and a rivalry for the ages. Anthony reflects on Pogačar, Vingegaard and a classic edition. https://www.youtube.com/embed/07rh-AVbgzc 2187 2024-07-22 https://roadmancycling.com/watch/ep-20-no-handouts-the-aftermath-of-pogacars-decision-stage-20-tour 2024-07-21 https://i.ytimg.com/vi/_NDzBQ4gzfs/hqdefault.jpg No Handouts: The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024 The fallout from Pogačar's decision on Stage 20 of the 2024 Tour de France — Anthony on the controversy, the etiquette and the racing. https://www.youtube.com/embed/_NDzBQ4gzfs 2574 2024-07-21 https://roadmancycling.com/watch/ep-19-is-pogacars-dominance-costing-him-friends-stage-19-tour-de-f 2024-07-20 https://i.ytimg.com/vi/8309YT1QE_E/hqdefault.jpg Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024 Is Pogačar's dominance costing him friends in the peloton? Anthony's take on Stage 19 of the 2024 Tour and the politics of winning. https://www.youtube.com/embed/8309YT1QE_E 2391 2024-07-20 https://roadmancycling.com/watch/ep-18-disaster-what-happened-to-ineos-stage-18-2024-tour-de-france 2024-07-19 https://i.ytimg.com/vi/8BUbb2vrUI8/hqdefault.jpg Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France What went wrong for Ineos on Stage 18 of the 2024 Tour de France? Anthony breaks down the tactics, the mistakes and the fallout. https://www.youtube.com/embed/8BUbb2vrUI8 2406 2024-07-19 https://roadmancycling.com/watch/ep-2-is-pogacar-looking-to-help-remco-come-2nd-tour-de-france-202 2024-07-18 https://i.ytimg.com/vi/Xh80ZgCJ70w/hqdefault.jpg Is Pogacar Looking To Help Remco Come 2nd? | Tour de France 2024 Stage 17 Is Pogačar steering the race to help Evenepoel onto the podium? Anthony breaks down Stage 17 of the 2024 Tour and the tactics in play. https://www.youtube.com/embed/Xh80ZgCJ70w 2380 2024-07-18 https://roadmancycling.com/watch/ep-15-cavendish-accused-did-he-hold-onto-a-car-in-stage-15-tour-de 2024-07-17 https://i.ytimg.com/vi/BFYfOvwyfCs/hqdefault.jpg Cavendish Accused: Did He Hold onto a Car in Stage 15? | Tour de France 2024 Stage 16 Cavendish Accused: Did He Hold onto a Car in Stage 15? | Tour de France 2024 Stage 16 https://www.youtube.com/embed/BFYfOvwyfCs 1917 2024-07-17 https://roadmancycling.com/watch/ep-2024-tactical-disaster-for-vingegaard-tour-de-france-2024-stage-1 2024-07-14 https://i.ytimg.com/vi/Vk9bDWDpC0k/hqdefault.jpg Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15 Pogačar versus Vingegaard, head to head on Stage 15 of the 2024 Tour de France. Anthony breaks down the tactics that decided the day. https://www.youtube.com/embed/Vk9bDWDpC0k 2002 2024-07-14 https://roadmancycling.com/watch/ep-2118-how-champions-eat-to-win-rider-support 2024-07-12 https://i.ytimg.com/vi/y33iLDLulVA/hqdefault.jpg How Champions Eat To Win | Rider Support Anthony's five rules for cyclists who want to drop weight — don't restrict on-bike, 100–120g carbs/hour, 1g/kg protein floor, sodium fixes post-ride binges. https://www.youtube.com/embed/y33iLDLulVA 2019 2024-07-12 https://roadmancycling.com/watch/ep-2119-13-years-of-pro-riding-what-amateurs-dont-know-dowsett 2024-07-09 https://i.ytimg.com/vi/DnGKpEPEdUM/hqdefault.jpg 13 Years of Pro Riding: What Amateurs Don't Know | Dowsett Former Hour Record holder Alex Dowsett on pacing TTs by feel, the WT bike-fit gaps he found at Israel-Premier Tech, and the peloton's crash-avoidance sense. https://www.youtube.com/embed/DnGKpEPEdUM 3497 2024-07-09 https://roadmancycling.com/watch/ep-5-top-coaches-agree-these-are-the-5-best-tips-for-getting-fast 2024-07-05 https://i.ytimg.com/vi/RAWuDzDm4-Y/hqdefault.jpg What Elite Cycling Coaches All Agree On | Roadman Cycling Lorang, Wakefield, Seiler, Plews, Friel — different philosophies, same five rules. The 80/20 backbone, submax fatigue tests and the 10/10 athlete trap. https://www.youtube.com/embed/RAWuDzDm4-Y 1840 2024-07-05 https://roadmancycling.com/watch/ep-2120-tour-de-france-key-stages-rider-support 2024-06-29 https://i.ytimg.com/vi/DksKn_qWmqA/hqdefault.jpg Tour de France Key Stages | Rider Support Anthony's four stages: the 7-climb opener, the 32km of gravel on stage 9, Plateau de Beille, and the Monaco–Nice TT that echoes LeMond vs Fignon 1989. https://www.youtube.com/embed/DksKn_qWmqA 1672 2024-06-29 https://roadmancycling.com/watch/ep-2121-remcos-heat-training-why-it-works-how-to-gain-from-it 2024-06-27 https://i.ytimg.com/vi/2EiTrSQId5c/hqdefault.jpg Remco's Heat Training: Why It Works & How to Gain From It Ross McRae (CORE) on the 5% power loss per 1°C in core temp, why 38.5°C is the heat-training target, zone 3 as the sweet spot, and pre-cooling on descents. https://www.youtube.com/embed/2EiTrSQId5c 3444 2024-06-27 https://roadmancycling.com/watch/ep-2122-why-cavendish-wont-break-tour-de-france-record-rider-support 2024-06-21 https://i.ytimg.com/vi/Z6lE5xABxyk/hqdefault.jpg Why Cavendish Won't Break Tour de France Record | Rider Support Anthony's call on Cavendish's 35th stage with Philipsen, Merlier and Milan absent — plus aero-position micro-intervals and HR-to-power zone 2 matching. https://www.youtube.com/embed/Z6lE5xABxyk 1610 2024-06-21 https://roadmancycling.com/watch/ep-2123-the-untold-story-of-cycling-s-rebirth-after-armstrong-dr-lim 2024-06-18 https://i.ytimg.com/vi/utZgHUHXQ3c/hqdefault.jpg The Untold Story of Cycling’s Rebirth After Armstrong | Dr Lim Dr Alan Lim on refusing to dope at Garmin, the 2-on/1-off training rhythm, the "do you feel cheated?" doping pipeline, and how clean sport built Skratch Labs. https://www.youtube.com/embed/utZgHUHXQ3c 2863 2024-06-18 https://roadmancycling.com/watch/ep-2124-worlds-most-grueling-bike-race-6-days-nonstop-colin-o-brady 2024-06-13 https://i.ytimg.com/vi/Pu8hNDM9uzU/hqdefault.jpg World's Most Grueling Bike Race: 6 Days Nonstop | Colin O Brady Colin O'Brady on chasing the 6-day-11-hour RAAM record — 90-on/90-off rotations, 20–25W from wind-tunnel work, and a crevasse 4 miles into Antarctica. https://www.youtube.com/embed/Pu8hNDM9uzU 2920 2024-06-13 https://roadmancycling.com/watch/ep-2125-lachlans-perfect-unbound-tyres-bike-helmet-rider-support 2024-06-07 https://i.ytimg.com/vi/I5_r6rrJsFw/hqdefault.jpg Lachlan's Perfect Unbound: Tyres, Bike & Helmet | Rider Support Morton's 320W NP Unbound win — aero helmet, skinsuit, structured coach plus beach runs in race week. Anthony on Brailsford's controllables for amateurs. https://www.youtube.com/embed/I5_r6rrJsFw 1870 2024-06-07 https://roadmancycling.com/watch/ep-2126-dan-martin-finally-speaks-out-what-really-happened-at-liege 2024-06-03 https://i.ytimg.com/vi/yFBx1B7Eikk/hqdefault.jpg Dan Martin FINALLY Speaks Out: What Really Happened At Liege Dan Martin on the 2014 Liège crash, eating more to get leaner, skipping team massage across 10 Grand Tours with zero illness, and Stephen Roche's legacy. https://www.youtube.com/embed/yFBx1B7Eikk 3085 2024-06-03 https://roadmancycling.com/watch/ep-2127-beers-keegan-swensons-insane-unbound-preparation-matt-beers 2024-05-29 https://i.ytimg.com/vi/vAaoIbG54ig/hqdefault.jpg Beers & Keegan Swenson's Insane Unbound Preparation | Matt Beers Matt Beers on 30–35 hour weeks in Tucson with Keegan Swenson under Wakefield, Unbound's hour-4 and hour-6 slumps, and the 110% FTP sub-max fatigue protocol. https://www.youtube.com/embed/vAaoIbG54ig 2556 2024-05-29 https://roadmancycling.com/watch/ep-2-i-tried-zone-2-training-for-3-months-heres-what-happened-rid 2024-05-24 https://i.ytimg.com/vi/5GaZ7TKa2cQ/hqdefault.jpg I Tried Zone 2 Training For 3 Months, Here's What Happened | Rider Support Anthony spent three months on zone 1/2 only after 15 years of high intensity. Energy, sleep, protein at 1.5–2g/kg, magnesium — what stayed in, what was hype. https://www.youtube.com/embed/5GaZ7TKa2cQ 2058 2024-05-24 https://roadmancycling.com/watch/ep-2128-7-hacks-pro-riders-use-that-you-probably-dont-matt-bottrill 2026-04-23 https://i.ytimg.com/vi/Fvi5SnX1sfw/hqdefault.jpg 7 Hacks Pro Riders Use That You Probably Don't | Matt Bottrill Matt Bottrill (45:43 for 25 miles) on TT position being 85% of drag, modern 28mm tyres at low pressure, wheel-tyre system testing, and headwind pacing. https://www.youtube.com/embed/Fvi5SnX1sfw 2656 2024-05-20 https://roadmancycling.com/watch/ep-2129-are-cyclists-risking-their-lives-for-our-entertainment-rider 2024-05-17 https://i.ytimg.com/vi/mN1hW0Yqyc4/hqdefault.jpg Are Cyclists Risking Their Lives For Our Entertainment? | Rider Support The 2024 Giro Naples stage case study, when testosterone supplementation is actually warranted, and what Shimano's 13-speed really fixes (cadence, not range). https://www.youtube.com/embed/mN1hW0Yqyc4 1257 2024-05-17 https://roadmancycling.com/watch/ep-2130-how-cycling-can-sabotage-your-weight-loss-and-the-fix 2024-05-14 https://i.ytimg.com/vi/taBn8eV6mPw/hqdefault.jpg How Cycling Can Sabotage Your Weight Loss (And The Fix) Nutritionist Yori Carlson on why under-eating makes you fatter, matching intake to the day, ~50g carbs/hr on 4+ hour rides, and 25–35g protein at breakfast. https://www.youtube.com/embed/taBn8eV6mPw 3373 2024-05-14 https://roadmancycling.com/watch/ep-2131-is-pogacar-too-good-to-be-true-rider-support 2024-05-10 https://i.ytimg.com/vi/nKqRxGJyCz8/hqdefault.jpg Is Pogacar Too Good To Be True? | Rider Support Anthony on Pogačar's ~7.7 W/kg vs Merckx's historical precedent, Joe Friel's 25-minute threshold HR test, miscalibrated zone 2, and TT helmet sponsor rules. https://www.youtube.com/embed/nKqRxGJyCz8 1913 2024-05-10 https://roadmancycling.com/watch/ep-2132-how-do-team-bora-approach-building-endurance-we-find-out-joh 2026-04-23 https://i.ytimg.com/vi/6eX16aGkk44/hqdefault.jpg How Team Bora Build Endurance: John Wakefield on Ultra Cycling Training Team Bora coach John Wakefield on periodization, fatigue testing every 7-10 days, and why torque training matters for Badlands and ultra gravel events. https://www.youtube.com/embed/6eX16aGkk44 3252 2024-05-07 https://roadmancycling.com/watch/ep-2133-how-pro-riders-descend-really-fast-but-safely-rider-support 2024-05-06 https://i.ytimg.com/vi/-M68kkzB82Q/hqdefault.jpg How Pro Riders Descend REALLY Fast But Safely | Rider Support Anthony on descending fundamentals — brake before, accelerate out; hands in the drops; lean the body, weight the outside pedal. Plus the 2–4°C killer zone. https://www.youtube.com/embed/-M68kkzB82Q 1729 2024-05-06 https://roadmancycling.com/watch/ep-2134-roglics-coach-builds-a-training-plan-for-amateur-riders-dan 2026-04-23 https://i.ytimg.com/vi/HQBODPQmOb0/hqdefault.jpg Roglic's Coach Builds A Training Plan For Amateur Riders | Dan Lorang Dan Lorang (Red Bull–Bora) on building an amateur plan around the smallest sustainable week — consistency over intensity, heart rate as life-load signal. https://www.youtube.com/embed/HQBODPQmOb0 2962 2024-04-29 https://roadmancycling.com/watch/ep-2135-5-things-pro-cyclists-do-that-you-dont-rider-support 2024-04-26 https://i.ytimg.com/vi/0gKf0A6C5C8/hqdefault.jpg 5 Things Pro Cyclists Do That YOU DON'T | Rider Support Five pro habits amateurs miss — motivation follows action, Roglič's hotel-room discipline, decade-long horizons, mentoring newer riders, distracted drivers. https://www.youtube.com/embed/0gKf0A6C5C8 1789 2024-04-26 https://roadmancycling.com/watch/ep-2136-mugged-run-over-while-cycling-around-the-world-mark-beaumont 2024-04-25 https://i.ytimg.com/vi/b27wvtFa78g/hqdefault.jpg Mugged & Run Over While Cycling Around The World | Mark Beaumont Mark Beaumont on his 78-day around-the-world record, the 1,000-mile ride at 15, being mugged and run over mid-expedition, and why belief beat equipment. https://www.youtube.com/embed/b27wvtFa78g 1610 2024-04-25 https://roadmancycling.com/watch/ep-2137-the-untold-story-of-frank-vandenbrouckes-life-death-andy-mcg 2024-04-23 https://i.ytimg.com/vi/F4oHW2Ebqy4/hqdefault.jpg The Untold Story Of Frank Vandenbroucke's Life & Death | Andy McGrath Andy McGrath ('God Is Dead') on Frank Vandenbroucke — 49% junior win rate, the 1999 Liège call-shot, 1998 sleeping-pill spiral, and a hotel room in Senegal. https://www.youtube.com/embed/F4oHW2Ebqy4 2434 2024-04-23 https://roadmancycling.com/watch/ep-2138-why-lemond-thinks-motor-doping-is-destroying-cycling-rider-s 2024-04-20 https://i.ytimg.com/vi/x2rLZSd-XBc/hqdefault.jpg Why Lemond Thinks Motor Doping Is Destroying Cycling | Rider Support Anthony on LeMond's motor doping claims, what disc brakes and thru-axles explain, the 50km/h wind cancel rule, Roubaix's 5-star cobbles, and bike picks. https://www.youtube.com/embed/x2rLZSd-XBc 1572 2024-04-20 https://roadmancycling.com/watch/ep-2139-why-youre-slow-after-40-and-how-to-fix-it-rider-support 2024-04-16 https://i.ytimg.com/vi/3RboDIr4DnY/hqdefault.jpg Why You're Slow after 40 and How to Fix It | Rider Support Anthony on the "athlete couch potato" trap, VO2 max trainable into your 60s, daily step volume, and post-stage-race recovery via cold plunge and Omega-3s. https://www.youtube.com/embed/3RboDIr4DnY 1490 2024-04-16 https://roadmancycling.com/watch/ep-2140-turn-your-cycling-passion-into-a-profession-jack-burke 2024-04-10 https://i.ytimg.com/vi/XAYbiAEfVoE/hqdefault.jpg Turn Your Cycling Passion into a Profession | Jack Burke Jack Burke (8 years Conti, 5 in Europe) on how Conti pros lose money, why club-to-development is the real career step, modern crash risk, asking pros for help. https://www.youtube.com/embed/XAYbiAEfVoE 3789 2024-04-10 https://roadmancycling.com/watch/ep-2141-i-was-hit-by-a-car-during-training-heres-what-happened-rider 2024-04-07 https://i.ytimg.com/vi/nY1F0yTMG10/hqdefault.jpg I Was Hit by a Car During Training - Here's What Happened | Rider Support Anthony on his four-year case ending in a custodial sentence, why fasted rides don't burn more fat, pushing carbs to 80–100g/hr, and Seiler's frequency rule. https://www.youtube.com/embed/nY1F0yTMG10 1609 2024-04-07 https://roadmancycling.com/watch/ep-2142-f1-inspired-tips-every-cyclist-should-know-bottas 2024-04-03 https://i.ytimg.com/vi/F9Fnts3Cv_U/hqdefault.jpg F1 Inspired Tips Every Cyclist Should Know | Bottas Valtteri Bottas on F1's compulsory data sharing, the contract clauses banning scuba and free climbing, direct feedback culture, and gravel-race risk management. https://www.youtube.com/embed/F9Fnts3Cv_U 2789 2024-04-03 https://roadmancycling.com/watch/ep-2143-to-wave-or-not-to-wave-an-unspoken-rule-rider-support 2024-03-30 https://i.ytimg.com/vi/U7_h1Z2wem0/hqdefault.jpg To Wave Or Not To Wave, An Unspoken Rule | Rider Support Anthony on the road-wave debate, why 53/39 chainrings are wrong for amateurs, Silca's tyre pressure calculator, and Froome running up Ventoux in 2016. https://www.youtube.com/embed/U7_h1Z2wem0 1739 2024-03-30 https://roadmancycling.com/watch/ep-2144-the-day-meg-fishers-life-changed-forever 2024-03-25 https://i.ytimg.com/vi/PWFz-VhAoC0/hqdefault.jpg The Day Meg Fishers Life Changed Forever Paralympic gold medallist Meg Fisher on the 2002 accident that took her foot, Tyler Hamilton's mentorship to Rio gold, and impairment vs disability framing. https://www.youtube.com/embed/PWFz-VhAoC0 2441 2024-03-25 https://roadmancycling.com/watch/ep-2145-amazon-reveals-truth-behind-jumbo-visma-vuelta-conflict-ride 2024-03-22 https://i.ytimg.com/vi/ekufGDLA3io/hqdefault.jpg Amazon Reveals Truth Behind Jumbo-Visma Vuelta Conflict | Rider Support Amazon's "All In" shows Zeeman's post-Angliru meeting, Pogačar's salary frozen at €6M since 2021, Vingegaard's fish-factory-to-£4M arc, and Kuss vs Roglič. https://www.youtube.com/embed/ekufGDLA3io 2003 2024-03-22 https://roadmancycling.com/watch/ep-2146-the-untold-story-of-world-champion-tom-simpson 2024-03-18 https://i.ytimg.com/vi/5uFLm7qNIQ4/hqdefault.jpg The Untold Story of World Champion Tom Simpson Andy McGrath ('Bird on the Wire') on Tom Simpson's Milan-San Remo, Flanders and 1965 Worlds wins, dodging conscription, and the doping-era context behind 1967. https://www.youtube.com/embed/5uFLm7qNIQ4 2735 2024-03-18 https://roadmancycling.com/watch/ep-2147-the-real-reason-a-road-bike-costs-more-than-a-motorbike-ride 2024-03-15 https://i.ytimg.com/vi/Hp1JPpsogMs/hqdefault.jpg The Real Reason A Road Bike Costs More Than A Motorbike | Rider Support Anthony and Sarah on why a €14k Specialized matches a Harley Nightster, Trek's 15 missed targets, and the pricing house of cards finally cracking. https://www.youtube.com/embed/Hp1JPpsogMs 2035 2024-03-15 https://roadmancycling.com/watch/ep-2148-80-20-training-to-ride-faster-dr-stephen-seiler 2024-03-11 https://i.ytimg.com/vi/j443DjmheHw/hqdefault.jpg 80/20 Training to Ride Faster | Dr Stephen Seiler Dr Stephen Seiler on the 80/20 split he measured in elite endurance athletes, the grey-zone trap, and why most amateurs ride their easy days too hard. https://www.youtube.com/embed/j443DjmheHw 4172 2024-03-11 https://roadmancycling.com/watch/ep-2149-why-tyres-keep-exploding-cheating-pros-caught-rider-support 2024-03-08 https://i.ytimg.com/vi/0NsjqQoAKsM/hqdefault.jpg Why Tyres Keep Exploding & Cheating Pro's Caught | Rider Support Anthony and Sarah on De Gendt's UAE Tour crash, the 73 PSI hookless margin home pumps can't hit, a cheating team caught and UK time-trial threats. https://www.youtube.com/embed/0NsjqQoAKsM 1696 2024-03-08 https://roadmancycling.com/watch/ep-2150-the-untold-story-about-why-i-quit-cycling-greg-lemond 2024-03-04 https://i.ytimg.com/vi/_kFSe3VxS10/hqdefault.jpg The Untold Story About Why I Quit Cycling | Greg LeMond Greg LeMond on the 1987 shooting, mitochondrial myopathy, the eight-second 1989 Tour and what the omertà cost the riders who refused to play along. https://www.youtube.com/embed/_kFSe3VxS10 7995 2024-03-04 https://roadmancycling.com/watch/ep-2151-her-life-ended-doing-what-she-loved-sean-landers 2024-03-01 https://i.ytimg.com/vi/5JRwroX2wc8/hqdefault.jpg Her Life Ended Doing What She Loved | Sean Landers Sean Landers on losing Gabby on a training ride, being asked to race past the crash site weeks later, PTSD on the bike, and what early grief looks like. https://www.youtube.com/embed/5JRwroX2wc8 3297 2024-03-01 https://roadmancycling.com/watch/ep-2152-hamiltons-untold-account-of-doping-forgiving-lance 2024-02-27 https://i.ytimg.com/vi/XCCcAW390Is/hqdefault.jpg Hamilton's Untold Account of Doping & Forgiving Lance Tyler Hamilton on the red testosterone pill a team doctor handed him in 1997, the systemic US Postal programme, and why he forgave Lance for his own recovery. https://www.youtube.com/embed/XCCcAW390Is 2616 2024-02-27 https://roadmancycling.com/watch/ep-2153-which-famous-race-owes-113k-in-prize-money-rider-support 2024-02-23 https://i.ytimg.com/vi/TVFy-oX130I/hqdefault.jpg Which Famous Race Owes $113k in Prize Money? | Rider Support Anthony and Sarah on the Tour of Britain liquidation owing riders $700k+, the UCI's last-minute Ekoi pedal ban, cramp causes and 2024 classics picks. https://www.youtube.com/embed/TVFy-oX130I 2000 2024-02-23 https://roadmancycling.com/watch/ep-2154-how-to-beat-99-by-getting-faster-with-age-dr-david-lipman 2024-02-19 https://i.ytimg.com/vi/24wHr6Vv-9I/hqdefault.jpg How to Beat 99% by Getting Faster with Age | Dr David Lipman Dr David Lipman on why age-related decline is training gaps, not biology, the injury-free time predictor, and the sprint 98% of adults stop doing after 25. https://www.youtube.com/embed/24wHr6Vv-9I 4160 2024-02-19 https://roadmancycling.com/watch/ep-2-roadman-reacts-to-attias-horrible-zone-2-advice 2024-02-16 https://i.ytimg.com/vi/YrNsJrD463Q/hqdefault.jpg Roadman Reacts to Attia's HORRIBLE Zone 2 Advice Peter Attia's gone viral on Zone 2 like it's new — Anthony pushes back. Friel's pyramid, why brisk walking is real Zone 2, and the 4x8 vs 4x4 interval study. https://www.youtube.com/embed/YrNsJrD463Q 1496 2024-02-16 https://roadmancycling.com/watch/ep-2155-forget-what-you-eat-its-when-you-eat-that-changes-everything 2024-02-12 https://i.ytimg.com/vi/sjlmfiRhZ58/hqdefault.jpg Forget What You Eat, It's When You Eat That Changes Everything | Dr Berry Dr Sarah Berry on the 20-fold glucose response gap between people, why ultra-processed food adds 500 calories a day, and the free fibre-first trick. https://www.youtube.com/embed/sjlmfiRhZ58 2569 2024-02-12 https://roadmancycling.com/watch/ep-2156-will-saudi-money-ruin-cycling-top-influencer-hit-and-run-rid 2024-02-09 https://i.ytimg.com/vi/seafiNRZf_o/hqdefault.jpg Will Saudi Money RUIN Cycling & Top Influencer Hit And Run | Rider Support Anthony and Sarah on the $250M Saudi cycling league, Derek Teel's hit-and-run, mid-race rider subs, mindfulness in plain English and half-wheel etiquette. https://www.youtube.com/embed/seafiNRZf_o 1731 2024-02-09 https://roadmancycling.com/watch/ep-2157-how-the-back-of-a-team-bus-became-ground-zero-for-a-10-milli 2024-02-07 https://i.ytimg.com/vi/opUBGgxEGMM/hqdefault.jpg How the Back of a Team Bus Became Ground Zero for a £10 Million Empire | Yanto Barker Yanto Barker on building Le Col into a £10M kit brand while racing pro — the morning/afternoon split, identity rebuild after sport, and the stoic prism. https://www.youtube.com/embed/opUBGgxEGMM 2863 2024-02-07 https://roadmancycling.com/watch/ep-2158-cobblestone-chaos-sarah-meets-pogacar-rider-support 2024-02-04 https://i.ytimg.com/vi/YICuA78aBiE/hqdefault.jpg Cobblestone Chaos & Sarah meets Pogacar | Rider Support Anthony and Sarah on what Pogacar's really like, the 80% zone 2 rule, why rider-error crashes haunt you, paceline craft and MyWhoosh cheating. https://www.youtube.com/embed/YICuA78aBiE 1519 2024-02-04 https://roadmancycling.com/watch/ep-2544-roadman-reacts-to-lemonds-most-outrageous-moments 2024-02-02 https://i.ytimg.com/vi/8gM0oJDxkGc/hqdefault.jpg Roadman Reacts to LeMond's Most OUTRAGEOUS Moments Our interview with Greg Lemond has over 1.5 million views across Youtube, Spotify and Apple. Today Anthony & Sarah react to the most outrageous comments... https://www.youtube.com/embed/8gM0oJDxkGc 1356 2024-02-02 https://roadmancycling.com/watch/ep-2159-life-after-sports-the-untold-struggle-with-identity-loss-dep 2024-01-25 https://i.ytimg.com/vi/xglQCpgfpgc/hqdefault.jpg Life After Sports: The Untold Struggle with Identity Loss & Depression | David Gillick David Gillick on the depression that hit after sprinting — Celebrity Hell Week on 6h20 of sleep, the 80,000-voice void, and rebuilding identity from zero. https://www.youtube.com/embed/xglQCpgfpgc 5389 2024-01-25 https://roadmancycling.com/watch/ep-2160-1-47hrs-faster-my-rapid-marathon-transformation-mick-clohise 2024-01-22 https://i.ytimg.com/vi/bb5XY5kdvxM/hqdefault.jpg 1:47hrs Faster: My Rapid Marathon Transformation | Mick Clohisey Mick Clohisey on the 1h47 marathon transformation that took him to Rio 2016 — the Dick Hooper coaching arc, training around Spar shifts, and CAS selection. https://www.youtube.com/embed/bb5XY5kdvxM 3680 2024-01-22 https://roadmancycling.com/watch/ep-2161-how-to-create-the-perfect-triathlon-training-plan-olav-bu 2024-01-18 https://i.ytimg.com/vi/t73tCc_BA2c/hqdefault.jpg How To Create The Perfect Triathlon Training Plan | Olav Bu Olav Bu, coach to Blummenfelt and Iden, on building triathlon plans backwards from the finish line, strategy vs tactics, and where lactate testing fits. https://www.youtube.com/embed/t73tCc_BA2c 5661 2024-01-18 https://roadmancycling.com/watch/ep-2545-worst-kit-ever-how-your-cranks-are-slowing-you-down-jake-pau 2024-01-15 https://i.ytimg.com/vi/oolBgSgKA1A/hqdefault.jpg Worst Kit Ever, How Your Cranks Are Slowing You Down & Jake Paul | Rider Support Anthony & Sarah are back for more "Rider Support". This week they look ahead at the best of 2024 cycling kits (and a throw back to the worst kit ever),... https://www.youtube.com/embed/oolBgSgKA1A 2035 2024-01-15 https://roadmancycling.com/watch/ep-2162-revealed-pro-athletes-oxycontin-addiction-owen-vermeulen-rdm 2024-01-08 https://i.ytimg.com/vi/B4jGgdqxMSI/hqdefault.jpg REVEALED Pro Athletes & Oxycontin Addiction (Owen Vermeulen) | RDMN Clips Owen Vermeulen on the chemical pull of OxyContin within three days, team doctors cutting players off cold turkey, and cycling replacing the reward loop. https://www.youtube.com/embed/B4jGgdqxMSI 391 2024-01-08 https://roadmancycling.com/watch/ep-2546-van-der-poel-spitting-huberman-husbands-rider-support 2024-01-08 https://i.ytimg.com/vi/3MZ6Ok4GuoU/hqdefault.jpg Van der Poel Spitting & "Huberman" Husbands - Rider Support Our most popular weekly podcast on audio platforms is "Rider Support", today for the first time it's coming to video. https://www.youtube.com/embed/3MZ6Ok4GuoU 1602 2024-01-08 https://roadmancycling.com/watch/ep-2163-heart-rate-variability-training-simplified 2024-01-05 https://i.ytimg.com/vi/WpZHuA-RFn4/hqdefault.jpg Heart Rate Variability Training Simplified Dr Dan Plews on why a single HRV reading is noise, the 7-day rolling average, resting HR rise as the louder signal, and the post-hot-ride false positive. https://www.youtube.com/embed/WpZHuA-RFn4 2637 2024-01-05 https://roadmancycling.com/watch/ep-2164-ride-your-bike-too-much-and-this-happens-fred-wright-rdmn-cl 2024-01-03 https://i.ytimg.com/vi/Y6oFYd6WNBM/hqdefault.jpg Ride Your Bike Too Much And THIS Happens (Fred Wright) | RDMN Clips Fred Wright on his 3-hour cognitive ceiling, doom-scrolling once it's blown, 25–30 hour WT weeks, and why pros riding zone 2 still get raced in Richmond Park. https://www.youtube.com/embed/Y6oFYd6WNBM 396 2024-01-03 https://roadmancycling.com/watch/ep-2165-triathlete-improve-your-swim-in-your-30s-and-40s-josh-amberg 2023-12-28 https://i.ytimg.com/vi/-T0ivauSZHI/hqdefault.jpg Triathlete? Improve Your Swim In Your 30s and 40s | Josh Amberger Josh Amberger on the adult-onset swim ceiling, the 10–12 sessions/week he did by age 11, real offseasons, and 120g/hr fuelling replacing the 70g era. https://www.youtube.com/embed/-T0ivauSZHI 2915 2023-12-28 https://roadmancycling.com/watch/ep-2166-transform-the-man-who-beat-5-odds-raced-across-america-james 2023-12-20 https://i.ytimg.com/vi/CkjEvQ-xXKw/hqdefault.jpg Transform: The Man Who Beat 5% Odds & Raced Across America | James Golding James Golding on the 11.5cm tumour, 5% survival odds at 28, losing eight stone in hospital, then racing 3,000 miles across America on 90 minutes' sleep a day. https://www.youtube.com/embed/CkjEvQ-xXKw 3005 2023-12-20 https://roadmancycling.com/watch/ep-2167-3-uncommon-habits-to-instantly-become-a-better-triathlete-be 2023-12-15 https://i.ytimg.com/vi/dLCgzVWbE2s/hqdefault.jpg 3 Uncommon Habits To INSTANTLY Become A Better Triathlete | Ben Hoffman Ben Hoffman on the stress + rest = growth equation amateurs get wrong, the Norwegian lifestyle controls, and the mental-skills work he built too late. https://www.youtube.com/embed/dLCgzVWbE2s 2634 2023-12-15 https://roadmancycling.com/watch/ep-2168-mohoric-opens-up-about-how-tour-de-france-win-changed-his-li 2023-12-12 https://i.ytimg.com/vi/8zZQwNDLFdg/hqdefault.jpg Mohoric Opens Up About How Tour de France Win Changed His Life | Roadman Podcast Matej Mohoric on the 35 people behind a Tour result, why a 22nd-place process win beats a sloppy victory, breakaway phases and what changed after Sanremo. https://www.youtube.com/embed/8zZQwNDLFdg 2808 2023-12-12 https://roadmancycling.com/watch/ep-2169-from-drug-addict-to-pro-cyclist-transform-your-life-owen-ver 2023-12-08 https://i.ytimg.com/vi/U0GoL8eepao/hqdefault.jpg From Drug Addict to Pro Cyclist (Transform Your Life) | Owen Vermeulen Owen Vermeulen on leaving home at 15, heroin through his teens, the five-year recovery arc and how cycling rebuilt the future horizon addiction had collapsed. https://www.youtube.com/embed/U0GoL8eepao 2293 2023-12-08 https://roadmancycling.com/watch/ep-2170-eva-lovia-i-had-to-transform-my-life-after-porn 2026-08-25 https://i.ytimg.com/vi/FtFZMGv1CKk/hqdefault.jpg Eva Lovia : I Had To Transform My Life After Porn Candice Horbacz (Eva Lovia) on the decade-long arc out of adult film into production and podcasting, why the real person is a bigger target than the persona. https://www.youtube.com/embed/FtFZMGv1CKk 3151 2023-12-04 https://roadmancycling.com/watch/ep-2171-99-overlook-this-tailoring-a-health-strategy-for-you-chris-k 2023-11-27 https://i.ytimg.com/vi/7kDGb-hljwM/hqdefault.jpg 99% Overlook This: Tailoring a Health Strategy For You | Chris Kresser Chris Kresser on the health-longevity-performance trade-off, why GPs get under 25 hours of nutrition training, and the Linus Pauling micronutrient gap. https://www.youtube.com/embed/7kDGb-hljwM 2570 2023-11-27 https://roadmancycling.com/watch/ep-2172-fred-wright-opens-up-about-losing-with-friend-gino-mader-roa 2023-11-23 https://i.ytimg.com/vi/J2Mj8-XCAds/hqdefault.jpg Fred Wright Opens Up About Losing With Friend Gino Mader | Roadman Podcast Fred Wright on Gino Mader's death at the Tour de Suisse, racing through grief, winning the British Nationals and what year five as a pro asks of you. https://www.youtube.com/embed/J2Mj8-XCAds 3056 2023-11-23 https://roadmancycling.com/watch/ep-2173-testosterone-truth-99-dont-know-this-energy-secret-dr-gordan 2023-11-20 https://i.ytimg.com/vi/BlKbC4dHXLY/hqdefault.jpg Testosterone Truth: 99% Don't Know This Energy Secret | Dr Gordan Dr Mark Gordon on why free testosterone (not total) is what counts, halving cortisol with 15 minutes of meditation, and DHEA results in 40–70-year-olds. https://www.youtube.com/embed/BlKbC4dHXLY 2795 2023-11-20 https://roadmancycling.com/watch/ep-2174-99-get-it-wrong-how-to-correctly-optimize-your-gut-for-weigh 2023-11-16 https://i.ytimg.com/vi/GdIJQ__lqHA/hqdefault.jpg 99% Get It Wrong: How to Correctly OPTIMIZE YOUR GUT for Weight Loss | Prof Tim Spector Prof Tim Spector on the 30-plants-a-week target, why poor gut diversity doubles Western disease risk, and a quick fermented-food win before overhauling diet. https://www.youtube.com/embed/GdIJQ__lqHA 3001 2023-11-16 https://roadmancycling.com/watch/ep-99-outsmart-the-99-trap-eliminate-toxic-thoughts-transform-your 2023-11-13 https://i.ytimg.com/vi/5BA1bRxNRiQ/hqdefault.jpg Emotional Blocks & Cycling Performance | Roadman Cycling Podcast Shannon Malseed won Australian Nationals in her rookie pro year and was miserable. On emotional blocks, external validation and the way back. https://www.youtube.com/embed/5BA1bRxNRiQ 2353 2023-11-13 https://roadmancycling.com/watch/ep-2175-10-tips-i-wish-i-knew-as-a-beginner-cyclist-joss-ross 2023-10-30 https://i.ytimg.com/vi/gdwIoYn7pz8/hqdefault.jpg 10 Tips I Wish I Knew as a Beginner Cyclist | Joss Ross Joss Ross and Anthony on why most bonks are under-eats, the power-meter ROI case, escaping the grey zone, and how 400 cal/hr changes what's possible. https://www.youtube.com/embed/gdwIoYn7pz8 1957 2023-10-30 https://roadmancycling.com/watch/ep-2176-lemond-opens-up-about-relationship-with-hinault-rdmn-clips 2023-10-26 https://i.ytimg.com/vi/MCvTRNQ6Dyc/hqdefault.jpg LeMond Opens Up About Relationship With Hinault | RDMN Clips Greg LeMond on the 1985 Luz Ardiden withhold, riding for Hinault's fifth Tour, the broken 1986 promise and the sabotage plan that almost cost him the race. https://www.youtube.com/embed/MCvTRNQ6Dyc 992 2023-10-26 https://roadmancycling.com/watch/ep-2177-transform-your-body-joe-friels-pro-tips-on-fat-loss-rdmn-cli 2023-10-23 https://i.ytimg.com/vi/VFAfDX0HAvA/hqdefault.jpg Transform Your Body: Joe Friel's Pro Tips on Fat Loss | RDMN Clips Joe Friel on the masters fat-loss protocol — cut high-glycemic carbs, hit 1.5g protein per kg, the 800-calorie protein study, and why strength matters. https://www.youtube.com/embed/VFAfDX0HAvA 500 2023-10-23 https://roadmancycling.com/watch/ep-2178-the-hardest-race-on-earth-the-tour-divide-alex-howes 2023-10-20 https://i.ytimg.com/vi/lGiefa5IAVE/hqdefault.jpg The Hardest Race On Earth - The Tour Divide | Alex Howes Alex Howes on prepping for 2,700 miles of self-supported racing: equipment familiarity over fitness, sleep tolerance as the silent variable, ruthless kit cuts. https://www.youtube.com/embed/lGiefa5IAVE 2946 2023-10-20 https://roadmancycling.com/watch/ep-2179-what-really-happened-rob-britton-s-badlands-saga-roadman-pod 2023-10-12 https://i.ytimg.com/vi/KFJUH5bkesI/hqdefault.jpg What REALLY Happened - Rob Britton’s Badlands Saga | Roadman Podcast Rob Britton on winning Badlands in 38h 20m — attacking at the 7-hour mark, two 7-minute roadside naps, pacing by feel and the mental waves at 3am. https://www.youtube.com/embed/KFJUH5bkesI 2413 2023-10-12 https://roadmancycling.com/watch/ep-2180-hincapie-opens-up-about-sagan-paris-roubaix-rdmn-clips 2023-10-11 https://i.ytimg.com/vi/88R75sjwKIg/hqdefault.jpg Hincapie Opens Up About Sagan & Paris Roubaix | RDMN Clips George Hincapie on entering the Arenberg top 10 every year of 17 Roubaix starts, converting anxiety to focus, and why Sagan picked home over yellow. https://www.youtube.com/embed/88R75sjwKIg 257 2023-10-11 https://roadmancycling.com/watch/ep-2181-beating-negative-thoughts-why-99-fail-and-how-you-wont-dr-ge 2023-10-05 https://i.ytimg.com/vi/FYaWsKMX_EI/hqdefault.jpg Beating Negative Thoughts: Why 99% Fail and How You Won't | Dr Gervais Dr Michael Gervais on why elites carry high intrinsic AND extrinsic drive, the fear-of-judgment that eats your bandwidth, and thin-sliced daily recovery. https://www.youtube.com/embed/FYaWsKMX_EI 2277 2023-10-05 https://roadmancycling.com/watch/ep-2182-alex-dowsett-opens-up-about-benji-lanterne-rouge-rdmn-clips 2023-10-03 https://i.ytimg.com/vi/GTAUsazIWKo/hqdefault.jpg Alex Dowsett Opens Up About Benji & Lanterne Rouge | RDMN Clips Alex Dowsett on why power data misses leadout craft, the "Moneyball" metric for Mørkøv and van Poppel, and how Lanterne Rouge's Benji out-reads the pros. https://www.youtube.com/embed/GTAUsazIWKo 233 2023-10-03 https://roadmancycling.com/watch/ep-2183-strength-training-for-cycling-simplified-derek-teel 2023-09-28 https://i.ytimg.com/vi/HaVt4BF8yco/hqdefault.jpg Strength Training For Cycling Simplified | Derek Teel Derek Teel on why lifting raises every cycling metric except VO2 max, swapping 60 ride minutes for two 30-minute sessions, and scheduling around hard days. https://www.youtube.com/embed/HaVt4BF8yco 3320 2023-09-28 https://roadmancycling.com/watch/ep-2184-is-your-bike-fit-pointless-the-one-exception-you-need-to-kno 2023-09-27 https://i.ytimg.com/vi/wUuM53vs8ZU/hqdefault.jpg Is Your Bike Fit Pointless? The One Exception You Need to Know | RDMN Clips Dr Andy Pruitt on the physical exam most bike fits skip, juniors every six months and 30+ riders yearly, and why foot flattening reshapes your position. https://www.youtube.com/embed/wUuM53vs8ZU 285 2023-09-27 https://roadmancycling.com/watch/ep-2185-hidden-cause-of-back-neck-pain-in-cycling-how-to-beat-it-rdm 2023-09-22 https://i.ytimg.com/vi/9w7lBiI32qE/hqdefault.jpg Hidden Cause of Back & Neck Pain in Cycling: How to Beat It | RDMN Clips Dr Andy Pruitt on bars too long and too low as the root of back and neck pain, the 45-degree torso sweet spot, hand numbness fixes and why comfort equals speed. https://www.youtube.com/embed/9w7lBiI32qE 638 2023-09-22 https://roadmancycling.com/watch/ep-2186-the-correct-bike-fit-simplified-dr-pruitt 2023-09-21 https://i.ytimg.com/vi/aZv0cbwszBI/hqdefault.jpg The Correct Bike Fit Simplified | Dr Pruitt Dr Andy Pruitt on why bike fit isn't a one-and-done, hand numbness as a bar height signal, the comfort-equals-speed rule and where automated fits fall short. https://www.youtube.com/embed/aZv0cbwszBI 2012 2023-09-21 https://roadmancycling.com/watch/ep-2187-10-things-i-wish-i-knew-as-a-beginner-gravel-cyclist-alexey 2023-09-14 https://i.ytimg.com/vi/cUUDZGBAWjE/hqdefault.jpg 10 Things I Wish I Knew as a Beginner Gravel Cyclist | Alexey Vermeulen Alexey Vermeulen on the 15 PSI he ran at Big Sugar, 40–45mm tyres beating skinny, sealant cadence and practising plug repairs before the race needs you to. https://www.youtube.com/embed/cUUDZGBAWjE 2004 2023-09-14 https://roadmancycling.com/watch/ep-2188-what-is-the-fastest-handlebars-for-road-cycling-rdmn-clips 2023-09-12 https://i.ytimg.com/vi/wNzXtucPPhM/hqdefault.jpg What Is The Fastest Handlebars For Road Cycling? | RDMN Clips Josh Poertner on the 20–30 watts an aero cross-section saves at 45 km/h, why narrow 35–38cm bars are back, and why shaving grams off a bar is meaningless. https://www.youtube.com/embed/wNzXtucPPhM 196 2023-09-12 https://roadmancycling.com/watch/ep-2189-is-gravel-racing-getting-a-bit-too-serious-rdmn-clips 2023-09-11 https://i.ytimg.com/vi/RlAQDg4oMZg/hqdefault.jpg Is Gravel Racing Getting A Bit Too Serious?! | RDMN Clips Pete Stetina on gravel converging on WT-style altitude camps and heat chambers, the Swenson vs Morton split, and why "young man's game" applies here now too. https://www.youtube.com/embed/RlAQDg4oMZg 287 2023-09-11 https://roadmancycling.com/watch/ep-2190-greipel-opens-up-about-relationship-with-cavendish-rdmn-clip 2023-09-08 https://i.ytimg.com/vi/cyDDh4Gnojc/hqdefault.jpg Greipel Opens Up About Relationship with Cavendish | RDMN Clips André Greipel on the Cavendish rivalry the media inflated, the Lotto move at 28, Copenhagen 2011 and why a lead-out train is only as fast as its weakest engine. https://www.youtube.com/embed/cyDDh4Gnojc 381 2023-09-08 https://roadmancycling.com/watch/ep-2191-criterium-secrets-get-ahead-of-99-of-your-competition-cory-w 2023-09-07 https://i.ytimg.com/vi/6sudmbPz6Lw/hqdefault.jpg Criterium Secrets: Get Ahead of 99% of Your Competition | Cory Williams Cory Williams on dropping normalised power 100W by handling smarter, why most amateurs train at 170W thinking it's harder, and Legion's sponsor model. https://www.youtube.com/embed/6sudmbPz6Lw 2030 2023-09-07 https://roadmancycling.com/watch/ep-2192-the-only-tyre-sealant-dylan-johnson-will-use-rdmn-clips 2023-09-06 https://i.ytimg.com/vi/l599ODESi2Y/hqdefault.jpg The ONLY Tyre Sealant Dylan Johnson Will Use | RDMN Clips Dylan Johnson on Silca sealant for race day, Vittoria inserts at low pressure, Dynaplug-and-CO2 over tubes, and why SRAM Force chains beat SRAM Red. https://www.youtube.com/embed/l599ODESi2Y 365 2023-09-06 https://roadmancycling.com/watch/ep-2193-how-an-abusive-coach-forced-a-16-year-old-into-using-epo-rdm 2023-09-05 https://i.ytimg.com/vi/QROR7I7-GS0/hqdefault.jpg How an ABUSIVE COACH Forced a 16-Year-Old into Using EPO | RDMN Clips Geneviève Jeanson on being coerced into EPO at 16 via a fake anaemia diagnosis, the "golden cage" of doping silence, and the paranoia of waiting for testers. https://www.youtube.com/embed/QROR7I7-GS0 565 2023-09-05 https://roadmancycling.com/watch/ep-2194-world-champs-untold-story-of-hidden-epo-use-genevi-ve-jeanso 2023-08-31 https://i.ytimg.com/vi/3sbtA2TXvy8/hqdefault.jpg World Champ's Untold Story Of Hidden EPO Use | Geneviève Jeanson Geneviève Jeanson on the tricep pinch at 13, EPO at 16, being moved to Arizona by her coach, and what 15 years of therapy and a return to gravel rewrote. https://www.youtube.com/embed/3sbtA2TXvy8 3340 2023-08-31 https://roadmancycling.com/watch/ep-2195-dylan-johnsons-talks-tyres-rdmn-clips 2023-08-30 https://i.ytimg.com/vi/7WatvxCKN_8/hqdefault.jpg Dylan Johnson's Talks Tyres | RDMN Clips Dylan Johnson on the gravel industry having tyre size wrong, his 47mm Pathfinder Pro default, the DIY hill rolldown test and where Strada Bianca actually fits. https://www.youtube.com/embed/7WatvxCKN_8 384 2023-08-30 https://roadmancycling.com/watch/ep-2196-untold-lemond-opens-up-about-relationship-with-lance-rdmn-cl 2023-08-29 https://i.ytimg.com/vi/1YwO-ndNJ7g/hqdefault.jpg Untold: LeMond Opens Up About Relationship with Lance | RDMN Clips Greg LeMond on Coyle's 2001 VO2 max slide that didn't add up to 475–500W in the mountains, the Trek and Bell pressure, and why reconciliation is off the table. https://www.youtube.com/embed/1YwO-ndNJ7g 688 2023-08-29 https://roadmancycling.com/watch/ep-2197-jay-vine-opens-up-about-how-less-training-made-him-faster 2023-08-24 https://i.ytimg.com/vi/4YH1K14Da6A/hqdefault.jpg Jay Vine Opens Up About How LESS TRAINING Made Him Faster Jay Vine on dropping from 24 to 20 hours a week and getting faster, holding 6.5 W/kg on command, and Pogačar's real superpower being recovery, not peak power. https://www.youtube.com/embed/4YH1K14Da6A 3008 2023-08-24 https://roadmancycling.com/watch/ep-2198-weight-loss-simplified-meal-tips-for-busy-cyclists-rdmn-podc 2023-08-22 https://i.ytimg.com/vi/UVjOvn_YcXQ/hqdefault.jpg Weight Loss Simplified (Meal Tips for Busy Cyclists) | Rdmn Podcast Clips Alan Murchison on matching food load to training load, the 400-calorie repeatable breakfast, and how a "healthy" sourdough plate quietly hits 1,000 calories. https://www.youtube.com/embed/UVjOvn_YcXQ 518 2023-08-22 https://roadmancycling.com/watch/ep-2199-what-jonas-knows-about-1x-drivetrains-that-others-dont-rdmn 2023-08-21 https://i.ytimg.com/vi/CM6u4D1Be4U/hqdefault.jpg What Jonas Knows About 1x Drivetrains That Others Don't | Rdmn Podcast Clips Josh Poertner on 60-tooth 1x road rings, 64–66 TT setups, why Dura-Ace is the fastest stock chain, and the smaller-than-you-think 25-vs-28 tyre width gap. https://www.youtube.com/embed/CM6u4D1Be4U 412 2023-08-21 https://roadmancycling.com/watch/ep-2200-hard-truth-why-cyclists-over-40-slow-down-how-to-beat-it-rdm 2023-08-18 https://i.ytimg.com/vi/3bs01R9shXA/hqdefault.jpg Hard Truth: Why Cyclists Over 40 Slow Down & How to Beat It | Rdmn Podcast Clips Joe Friel on why cyclists slow after 40 and how to fight back. VO2 max defence, 12 hours of Zone 2, the 5x3-minute session, and why consistency beats heroics. https://www.youtube.com/embed/3bs01R9shXA 435 2023-08-18 https://roadmancycling.com/watch/ep-1-fbi-s-negotiation-secrets-why-99-don-t-get-what-they-want-an 2023-08-17 https://i.ytimg.com/vi/QKhWYhxtWmw/hqdefault.jpg FBI’s Negotiation Secrets: Why 99% Don’t Get What They Want and How to Be the 1%" | Chris Voss Former FBI hostage negotiator Chris Voss on mirroring, labelling and tactical empathy — the soft-decline ladder, and how to relax into stress under pressure. https://www.youtube.com/embed/QKhWYhxtWmw 2739 2023-08-17 https://roadmancycling.com/watch/ep-2201-is-strength-training-essential-for-cycling-rdmn-podcast-clip 2023-08-16 https://i.ytimg.com/vi/9TMx0MlHwoM/hqdefault.jpg Is Strength Training Essential For Cycling? | Rdmn Podcast Clips Joe Friel on why lifting is non-negotiable after 40. Two 20-30 minute upper body sessions a week, bone density, and periodising loads through race season. https://www.youtube.com/embed/9TMx0MlHwoM 341 2023-08-16 https://roadmancycling.com/watch/ep-2202-hincapie-opens-up-about-time-with-tom-boonen-rdmn-podcast-cl 2023-08-15 https://i.ytimg.com/vi/z_h0UqHbCkY/hqdefault.jpg Hincapie Opens Up About Time with Tom Boonen | RDMN Podcast Clips George Hincapie on what made Tom Boonen unstoppable at Flanders and Roubaix, plus his own post-retirement struggles building the Hincapie hotel and brand. https://www.youtube.com/embed/z_h0UqHbCkY 445 2023-08-15 https://roadmancycling.com/watch/ep-2203-bromptons-ceo-urges-bike-now-before-were-out-of-time-roadman 2023-08-14 https://i.ytimg.com/vi/X0FBFoNh32g/hqdefault.jpg Brompton's CEO Urges: Bike NOW, Before We're Out of Time | Roadman Podcast Brompton CEO Will Butler-Adams on why the bike is transport infrastructure, not a hobby. Blue Zone movement, 5km car trips, and 21 years on a folder daily. https://www.youtube.com/embed/X0FBFoNh32g 2455 2023-08-14 https://roadmancycling.com/watch/ep-2204-pro-cyclists-terrifying-london-bike-heist-rdmn-podcast-clips 2023-08-11 https://i.ytimg.com/vi/nOWD7l8rzuU/hqdefault.jpg Pro Cyclist's Terrifying London Bike Heist | RDMN Podcast Clips Pro cyclist Alex Richardson on being robbed at machete-point near Richmond Park. How organised bike-jacking crews target flashy paint and resell frames. https://www.youtube.com/embed/nOWD7l8rzuU 443 2023-08-11 https://roadmancycling.com/watch/ep-2205-the-training-secret-to-going-faster-after-40-joe-friel 2026-04-23 https://i.ytimg.com/vi/9OdwvV7oZy4/hqdefault.jpg The Training Secret To Going FASTER After 40 | Joe Friel Joe Friel on getting faster after 40. Why strength training is non-negotiable, VO2 max maintenance, 1.6-2.0g/kg protein, and limiting A-races for peak form. https://www.youtube.com/embed/9OdwvV7oZy4 2425 2023-08-10 https://roadmancycling.com/watch/ep-2206-lemond-he-almost-killed-me-rdmn-podcast-clips 2023-08-09 https://i.ytimg.com/vi/EWgrtoRRMVY/hqdefault.jpg LeMond: "He Almost Killed Me" | RDMN Podcast Clips Greg LeMond on the 1987 hunting accident, the police helicopter that saved him, being fired mid-recovery by Bernard Tapie, and the comeback that followed. https://www.youtube.com/embed/EWgrtoRRMVY 337 2023-08-09 https://roadmancycling.com/watch/ep-2207-lemond-did-chris-froome-use-a-motor-rdmn-podcast-clips 2023-08-07 https://i.ytimg.com/vi/SNFyYjKCcKU/hqdefault.jpg LeMond: Did Chris Froome Use A Motor? | RDMN Podcast Clips Greg LeMond on motor doping in pro cycling. Cancellara at the Kapelmuur, the Froome 2013 Ventoux file at 110 RPM, and bike changes that quietly vanished. https://www.youtube.com/embed/SNFyYjKCcKU 309 2023-08-07 https://roadmancycling.com/watch/ep-2208-richardson-opens-up-about-his-quest-to-be-a-pro-in-12-months 2023-08-03 https://i.ytimg.com/vi/xxXFPpyTpE8/hqdefault.jpg Richardson Opens Up About His Quest to Be a Pro in 12 Months Alex Richardson left London ship brokerage to chase pro cycling. 82kg to 69kg, the obsessive detail it demanded, and the unhealthy weight-cut culture he saw. https://www.youtube.com/embed/xxXFPpyTpE8 2986 2023-08-03 https://roadmancycling.com/watch/ep-2209-dowsett-s-surprise-gravel-mistake-rdmn-podcast-clips 2023-08-02 https://i.ytimg.com/vi/TzmdghORXjE/hqdefault.jpg Dowsett’s SURPRISE Gravel Mistake | RDMN Podcast Clips Alex Dowsett on his rookie gravel error at Scotland's Gravel Graveyard. Why 400W for ten minutes broke him and how road fitness doesn't transfer cleanly. https://www.youtube.com/embed/TzmdghORXjE 260 2023-08-02 https://roadmancycling.com/watch/ep-2210-my-untold-story-of-epo-greg-lemond 2023-07-27 https://i.ytimg.com/vi/7xq5PQvBFvI/hqdefault.jpg My Untold Story of EPO | Greg LeMond Greg LeMond on surviving the 1987 shooting, his comeback at a VO2 max of 92, how EPO rewrote pro cycling, and the cadence tells he uses to spot doping today. https://www.youtube.com/embed/7xq5PQvBFvI 5065 2023-07-27 https://roadmancycling.com/watch/ep-2211-what-99-get-wrong-about-weight-gain-how-to-fix-it-cynthia-th 2023-07-20 https://i.ytimg.com/vi/pWzAywdxNEc/hqdefault.jpg What 99% Get Wrong About Weight Gain & How to Fix It | Cynthia Thurlow Cynthia Thurlow on the 16:8 intermittent fasting protocol, the migrating motor complex, and why protein plus resistance training protect lean mass after 40. https://www.youtube.com/embed/pWzAywdxNEc 1627 2023-07-20 https://roadmancycling.com/watch/ep-2212-stetinas-wake-up-call-dangers-of-aero-bars-roadman-podcast 2023-07-13 https://i.ytimg.com/vi/YDz6q10vWlo/hqdefault.jpg Stetina's Wake-Up Call: Dangers of Aero Bars | Roadman Podcast Pete Stetina on aero bars in mass-start gravel, Unbound mud tactics, and the fight to keep the sport inclusive as 3D-printed cockpits arrive at the front. https://www.youtube.com/embed/YDz6q10vWlo 1621 2023-07-13 https://roadmancycling.com/watch/ep-2213-how-i-became-a-pro-cyclist-in-one-year-roadman-podcast 2023-07-06 https://i.ytimg.com/vi/gONtO4LAQUk/hqdefault.jpg How I Became A Pro Cyclist In One Year | Roadman Podcast Michael Vink on landing a UAE Team Emirates contract at 30. Why enjoying the lifestyle beat obsessive goal-chasing and what WorldTour survival really takes. https://www.youtube.com/embed/gONtO4LAQUk 1818 2023-07-06 https://roadmancycling.com/watch/ep-2214-dowsett-opens-up-about-why-it-was-time-to-quit-cycling 2023-07-03 https://i.ytimg.com/vi/1MvSNC9sBBo/hqdefault.jpg Dowsett Opens Up About Why It Was Time To Quit Cycling Alex Dowsett on quitting pro cycling. Data-driven recruitment squeezing out experience, the Stage 8 Giro trigger, and gravel as the antidote at the Gralloch. https://www.youtube.com/embed/1MvSNC9sBBo 1837 2023-07-03 https://roadmancycling.com/watch/ep-2215-how-princeton-professor-would-stop-cheating-roadman-podcast 2023-06-22 https://i.ytimg.com/vi/C_fGDgmuKSs/hqdefault.jpg How Princeton Professor Would Stop Cheating | Roadman Podcast Princeton bioethics professor Peter Singer on fair sport. Trans athletes in cycling, doping ethics, and how he'd actually stop cheating in the pro peloton. https://www.youtube.com/embed/C_fGDgmuKSs 1345 2023-06-22 https://roadmancycling.com/watch/ep-2216-wind-tunnel-secrets-for-aero-gains-on-your-bike-roadman-podc 2023-06-15 https://i.ytimg.com/vi/hAG0_W3WH4k/hqdefault.jpg Wind Tunnel Secrets for Aero Gains on Your Bike | Roadman Podcast Josh Poertner on free speed in the wind tunnel. Why aero bars beat round, the hood-in trick that saves 30W at 45kph, and why 70s-narrow bars are back. https://www.youtube.com/embed/hAG0_W3WH4k 936 2023-06-15 https://roadmancycling.com/watch/ep-2217-the-untold-story-of-success-alan-murchison 2023-06-09 https://i.ytimg.com/vi/Thsq9kq18os/hqdefault.jpg The UNTOLD Story Of Success | Alan Murchison Michelin-starred chef Alan Murchison on why cyclists stay overweight despite the miles. The 400-calorie breakfast, fuelling gaps, and 8-12 week race ramps. https://www.youtube.com/embed/Thsq9kq18os 2175 2023-06-09 https://roadmancycling.com/watch/ep-2218-warning-stop-using-chain-lube-roadman-podcast 2023-06-06 https://i.ytimg.com/vi/GAMesh7QP5Q/hqdefault.jpg WARNING: STOP Using Chain Lube | Roadman Podcast Josh Poertner of Silca on why dry chain lubes are garbage, the PFAS problem, how wax systems work, and where drivetrain watts hide between price points. https://www.youtube.com/embed/GAMesh7QP5Q 1875 2023-06-06 https://roadmancycling.com/watch/ep-2219-effect-of-a-huge-crash-youll-never-be-as-good-as-you-were 2023-06-01 https://i.ytimg.com/vi/aG2YPEWjS0o/hqdefault.jpg Effect Of A Huge Crash - You'll Never Be As Good As You Were Meg Fisher on the prosthetist's line that reset her recovery, the non-linear road back from limb loss, and what crash trauma does to a cyclist's identity. https://www.youtube.com/embed/aG2YPEWjS0o 60 2023-06-01 https://roadmancycling.com/watch/ep-2220-omerta-busted-how-pro-cyclists-lose-weight-fast-hannah-grant 2023-05-18 https://i.ytimg.com/vi/fAvIMy4UQu4/hqdefault.jpg Omerta Busted: How Pro Cyclists Lose Weight FAST | Hannah Grant WorldTour team chef Hannah Grant on the pro weight-loss myths. Why alcohol goes first, real-food fuelling, and the disordered side amateurs don't see. https://www.youtube.com/embed/fAvIMy4UQu4 2524 2023-05-18 https://roadmancycling.com/watch/ep-2221-decoding-dylan-johnsons-speed-boosting-bike-hacks 2023-05-11 https://i.ytimg.com/vi/WTm6GXOMISA/hqdefault.jpg Decoding Dylan Johnson's Speed-Boosting Bike Hacks Dylan Johnson on weighing meta-analysis over single studies, why pro teams don't share their data, and the gravel gains that actually hold up on race day. https://www.youtube.com/embed/WTm6GXOMISA 2875 2023-05-11 https://roadmancycling.com/watch/ep-2222-discover-the-ultimate-fat-burning-foods-that-99-miss-mark-si 2023-05-05 https://i.ytimg.com/vi/Khd2Ys9E0-I/hqdefault.jpg Discover the Ultimate Fat-Burning Foods That 99% Miss | Mark Sisson Mark Sisson on metabolic flexibility, the fat-metabolism lever amateurs miss, and what 7 years of 100-mile weeks taught him about over-training endurance. https://www.youtube.com/embed/Khd2Ys9E0-I 2111 2023-05-05 https://roadmancycling.com/watch/ep-2223-cyclings-respect-crisis-daryl-impey-roadman-podcast 2023-04-27 https://i.ytimg.com/vi/ur93f7ABF-A/hqdefault.jpg Cycling's Respect Crisis (Daryl Impey) | Roadman Podcast Daryl Impey on the peloton's lost respect culture, the 2021 broken pelvis that changed everything, and how risk-to-reward breaks down at 38 with kids watching. https://www.youtube.com/embed/ur93f7ABF-A 2104 2023-04-27 https://roadmancycling.com/watch/ep-2224-hayman-opens-up-about-underdog-victory-in-paris-roubaix 2023-04-13 https://i.ytimg.com/vi/w1LfiAvIb04/hqdefault.jpg Hayman Opens Up About Underdog Victory in Paris Roubaix Matt Hayman on winning Paris-Roubaix in 2016 after 20 years as a domestique, the broken arm that forced him onto Zwift, and the Belgian loneliness years. https://www.youtube.com/embed/w1LfiAvIb04 2114 2023-04-13 https://roadmancycling.com/watch/ep-2225-destined-for-the-bike-vande-velde-roadman-podcast 2023-04-06 https://i.ytimg.com/vi/EH_IreCoYs8/hqdefault.jpg Destined for the Bike (Vande Velde) | Roadman Podcast Christian Vande Velde on the 1999 Tour with US Postal, retiring without enough to retire on, and how the bike became therapy again with Hincapie and Julich. https://www.youtube.com/embed/EH_IreCoYs8 1902 2023-04-06 https://roadmancycling.com/watch/ep-2226-building-the-impossible-route-vegan-cyclist-roadman-podcast 2023-03-30 https://i.ytimg.com/vi/0aejoSCmYsU/hqdefault.jpg Building The Impossible Route - Vegan Cyclist | Roadman Podcast Tyler Pearce (Vegan Cyclist) on the craft behind Impossible Route. Why Death Valley ran 1:47, his $50K France build, and the external/internal story arc. https://www.youtube.com/embed/0aejoSCmYsU 1434 2023-03-30 https://roadmancycling.com/watch/ep-2227-hitting-the-wall-is-scary-w-the-vegan-cyclist-roadman-clips 2023-03-21 https://i.ytimg.com/vi/0isR4oLY-GE/hqdefault.jpg Hitting The Wall Is Scary. w/The Vegan Cyclist | Roadman Clips The Vegan Cyclist on his Mauna Kea collapse — 12,000 feet of climbing, lying at the visitor centre, and the two-voice trick that got him to the summit. https://www.youtube.com/embed/0isR4oLY-GE 236 2023-03-21 https://roadmancycling.com/watch/ep-2228-do-british-cycling-aim-to-win-at-all-costs-toxic-sports-cult 2023-03-17 https://i.ytimg.com/vi/KuMMdKHweMg/hqdefault.jpg Do British Cycling Aim to Win At All Costs? - Toxic Sports Culture Inside British Cycling's win-at-all-costs question. An Academy alumnus on the Brailsford era, the Sutton/Varnish headlines, and what the programme got right. https://www.youtube.com/embed/KuMMdKHweMg 87 2023-03-17 https://roadmancycling.com/watch/ep-2229-fred-wright-opens-up-about-primoz-roglic-crash-roadman-podca 2023-03-15 https://i.ytimg.com/vi/UXHi80Gz1uI/hqdefault.jpg Fred Wright Opens Up About Primoz Roglic Crash | Roadman Podcast Fred Wright on the 2022 Vuelta crash that ended Primoz Roglic's race, the team statement that blindsided him, and the Vauxhall Agila he still drives daily. https://www.youtube.com/embed/UXHi80Gz1uI 2562 2023-03-15 https://roadmancycling.com/watch/ep-2230-benji-naesens-opens-up-about-imposter-syndrome-in-cycling 2023-02-14 https://i.ytimg.com/vi/gil4-IA5b6s/hqdefault.jpg Benji Naesen's Opens Up About Imposter Syndrome in Cycling Benji Naesen on imposter syndrome in cycling media, losing 10kg through consistency, and why personality-driven creators are outpacing legacy outlets. https://www.youtube.com/embed/gil4-IA5b6s 1797 2023-02-14 https://roadmancycling.com/watch/ep-2231-the-untold-story-of-my-time-with-lance-hincapie 2023-02-07 https://i.ytimg.com/vi/nEBqxv2WZVs/hqdefault.jpg The Untold Story Of My Time With Lance | Hincapie George Hincapie on seven Tours with Lance Armstrong, road captaincy at US Postal, visualising every Roubaix cobble sector, and the empire he built since. https://www.youtube.com/embed/nEBqxv2WZVs 1705 2023-02-07 https://roadmancycling.com/watch/ep-2232-hes-intense-hes-scary-you-definitely-want-him-on-your-team-w 2022-11-15 https://i.ytimg.com/vi/0LJ7YGqkX2o/hqdefault.jpg He's Intense, He's Scary & You DEFINITELY Want Him On Your Team w/ Ed Veal | Roadman Cycling Podcast Ed Veal on the intensity that scares teammates, the divorce that broke him, and how a mountain bike in the forest pulled him through the darkest stretch. https://www.youtube.com/embed/0LJ7YGqkX2o 1775 2022-11-15 https://roadmancycling.com/watch/ep-2233-beyond-pro-cycling-gravel-awaits-w-alex-howes-roadman-podcas 2022-11-08 https://i.ytimg.com/vi/4WeoDPf0W64/hqdefault.jpg Beyond Pro Cycling - Gravel Awaits (w/Alex Howes) | Roadman Podcast Alex Howes on leaving the WorldTour for gravel. Why self-marketing matters as much as fitness, when quitting is smart, and the EF Rapha door he kicked down. https://www.youtube.com/embed/4WeoDPf0W64 1799 2022-11-08 https://roadmancycling.com/watch/ep-2234-silk-road-changed-my-life-sofiane-sehili 2022-11-05 https://i.ytimg.com/vi/5-gTHxTCJXk/hqdefault.jpg Silk Road Changed My Life | Sofiane Sehili Sofiane Sehili on winning the Silk Road Mountain Race twice. From Paris bike messenger to ultra-endurance champion, sleep deprivation, and post-race lows. https://www.youtube.com/embed/5-gTHxTCJXk 3314 2022-11-05 https://roadmancycling.com/watch/ep-2235-increase-your-speed-while-bike-packing-with-badlands-winner 2022-10-25 https://i.ytimg.com/vi/BbsSnt8aUvI/hqdefault.jpg INCREASE Your Speed While Bike Packing With Badlands Winner Sebastian Breuer Badlands winner Sebastian Breuer on his 800km no-sleep setup. Aero bars, 13W velodrome gains, 190-200W pacing, and a Ceramic Speed UFO chain across desert. https://www.youtube.com/embed/BbsSnt8aUvI 1992 2022-10-25 https://roadmancycling.com/watch/ep-1-1-thing-i-learned-riding-37-ultra-distance-races-roadman-pod 2022-10-03 https://i.ytimg.com/vi/Bmy5kBG4JHg/hqdefault.jpg #1 Thing I Learned Riding 37 Ultra Distance Races | Roadman Podcast Lael Wilcox on 37 ultra-distance races, winning the 2016 Trans Am, sleeping 4 hours a night, and why racing itself replaces structured training. https://www.youtube.com/embed/Bmy5kBG4JHg 2751 2022-10-03 https://roadmancycling.com/watch/ep-2236-lessons-learned-at-ineos-grenadiers-but-time-for-a-new-chapt 2022-08-31 https://i.ytimg.com/vi/gYs1w1jkV4Y/hqdefault.jpg Lessons Learned At Ineos Grenadiers But Time For A New Chapter with Eddie Dunbar Eddie Dunbar on four years at Ineos Grenadiers, the 2019 Giro debut on a week's notice, the Grand Tour door that never reopened, and training in Cork. https://www.youtube.com/embed/gYs1w1jkV4Y 2559 2022-08-31 https://roadmancycling.com/watch/ep-2237-training-with-conor-mcgregor-roadman-podcast 2022-05-10 https://i.ytimg.com/vi/OSwDipih5Bw/hqdefault.jpg Training With Conor McGregor | Roadman Podcast Paddy Holohan on training with Conor McGregor, the Factor XIII deficiency that ended his UFC career, and why short-form rage clips are eroding sense-making. https://www.youtube.com/embed/OSwDipih5Bw 4886 2022-05-10 https://roadmancycling.com/watch/ep-2238-how-to-breathe-when-cycling-mouth-vs-nose-roadman-podcast 2022-04-28 https://i.ytimg.com/vi/QgD-bUD99gA/hqdefault.jpg Nasal vs Mouth Breathing for Cycling | Roadman Podcast James Nestor's Stanford 10-day mouth breathing study: blood pressure up 25 points, snoring from zero to four hours. What cyclists need to know on breathing. https://www.youtube.com/embed/QgD-bUD99gA 2857 2022-04-28 https://roadmancycling.com/watch/ep-2239-dealing-with-trauma-gabby-bernstein-teaches-us-the-path-to-p 2022-04-14 https://i.ytimg.com/vi/mZurA6BdFZA/hqdefault.jpg Gabby Bernstein on Trauma & Mental Recovery | Roadman Cycling Gabby Bernstein on trauma, meditation, and why training anxiety sometimes needs more than breathing exercises. When clinical care beats spiritual practice. https://www.youtube.com/embed/mZurA6BdFZA 1495 2022-04-14 https://roadmancycling.com/watch/ep-2240-what-makes-a-sprinter-unbeatable-andr-greipel 2022-02-22 https://i.ytimg.com/vi/aLrD94_D13Y/hqdefault.jpg André Greipel on Sprinting, Burnout & Cycling Coaching | Roadman André Greipel on 158 pro wins, giving away every Tour de France stage bonus, the burnout problem in modern cycling training, and why he walked from Lotto. https://www.youtube.com/embed/aLrD94_D13Y 2566 2022-02-22 https://roadmancycling.com/watch/ep-2241-how-to-get-inspired-for-an-adventure-sami-sauri 2021-08-11 https://i.ytimg.com/vi/8G83POVi4Yg/hqdefault.jpg Sami Sauri on Gravel Adventure & Cycling Inspiration | Roadman Cycling Sami Sauri on 280km Route 66 days at 31kph average, her Barcelona fixed-gear roots, Red Hook crits, and why cycling adventures don't need expensive kit. https://www.youtube.com/embed/8G83POVi4Yg 1752 2021-08-11 https://roadmancycling.com/watch/ep-2242-tj-eisenhart-the-road-less-travelled 2021-05-12 https://i.ytimg.com/vi/1z56QJo5B2w/hqdefault.jpg TJ Eisenhart on Breathwork, Pro Cycling & Gravel | Roadman Former BMC pro TJ Eisenhart on why Wim Hof breathwork beats extra training, what WorldTour cycling actually costs, and how gravel reshaped his thinking. https://www.youtube.com/embed/1z56QJo5B2w 3072 2021-05-12 https://roadmancycling.com/watch/ep-2243-gay-men-wouldnt-survive-in-the-pro-peleton 2021-02-24 https://i.ytimg.com/vi/s6hY7vzvlWw/hqdefault.jpg Gay Men in the Pro Peloton | Roadman Cycling Podcast A Trek-Segafredo WorldTour cyclist on why there are zero openly gay men in the pro peloton, women's cycling salaries, and the $21,000 UCI minimum wage gap. https://www.youtube.com/embed/s6hY7vzvlWw 1770 2021-02-24 https://roadmancycling.com/watch/ep-2244-brian-smith-roadman-cycling-podcast 2020-11-30 https://i.ytimg.com/vi/lKj9p7uMWuA/hqdefault.jpg Brian Smith on Suffering, Coaching & Winning | Roadman Cycling Podcast Brian Smith on winning British nationals self-coached, taking MTN-Qhubeka to the Tour, and what Robert Millar taught him about 53x12 low-cadence training. https://www.youtube.com/embed/lKj9p7uMWuA 2836 2020-11-30 https://roadmancycling.com/watch/ep-2245-ger-remond-from-prison-to-pro 2020-11-16 https://i.ytimg.com/vi/eRIfr946RMA/hqdefault.jpg Prison to Pro Ironman: No Coach, Sub-9:30 | Roadman Cycling Podcast Ger Redmond went from Mountjoy Prison to a sub-9:30 Ironman pro license with no coach and no plan. What that says about cycling and triathlon training. https://www.youtube.com/embed/eRIfr946RMA 3249 2020-11-16 https://roadmancycling.com/watch/ep-2246-jack-ultra-cyclist-roadman-cycling-podcast 2020-11-09 https://i.ytimg.com/vi/WMuRqFmvoiM/hqdefault.jpg Jack Ultracyclist: 7-Day World Record | Roadman Cycling Podcast Jack Ultracyclist broke the 7-day cycling world record with 3505km in Sevilla. He talks training, ketone nutrition, and how cycling pulled him out of addiction. https://www.youtube.com/embed/WMuRqFmvoiM 2821 2020-11-09 https://roadmancycling.com/watch/ep-2247-laurens-ten-dam-roadman-cycling-podcast 2020-11-03 https://i.ytimg.com/vi/w1PXaTajkWM/hqdefault.jpg Laurens ten Dam on Overtraining & Gravel | Roadman Cycling Laurens ten Dam on overtraining after a Tour de France top 10, how a Santa Rosa gravel race saved his career, and why he did only two interval sessions a year. https://www.youtube.com/embed/w1PXaTajkWM 2885 2020-11-03 https://roadmancycling.com/watch/ep-2248-cory-williams-roadman-cycling-podcast 2020-10-29 https://i.ytimg.com/vi/PxsUTmtVJlY/hqdefault.jpg Cory Williams on Sprint Power & Cycling Training | Roadman Cory Williams on hitting 1,640W in a sprint, why he only needed 1,100W to win his biggest race, and how Legion Cycling built a sponsorship model that works. https://www.youtube.com/embed/PxsUTmtVJlY 2389 2020-10-29 https://roadmancycling.com/watch/ep-2249-first-race-of-the-season-a-cycling-vlog 2020-03-08 https://i.ytimg.com/vi/I1_XK7bSqio/hqdefault.jpg First Race of the Season | Roadman Cycling Vlog Anthony Walsh races the MacLeod 50km circuit for the first time this season. Teammate Charlie Prendergast wins. Honest cycling vlog on training vs racing. https://www.youtube.com/embed/I1_XK7bSqio 265 2020-03-08 https://roadmancycling.com/watch/ep-2250-how-to-improve-core-strength-for-cyclists-part-2 2020-03-05 https://i.ytimg.com/vi/aU5oF6hgY-8/hqdefault.jpg Core Strength For Cyclists: Fix Lower Back Pain | Roadman Cycling Three core exercises for cyclists with lower back pain. Single-leg deadlift, split squats, side plank. A full session for when the weather kills your ride. https://www.youtube.com/embed/aU5oF6hgY-8 271 2020-03-05 https://roadmancycling.com/watch/ep-19-racing-in-an-irish-jersey-vlog-019 2020-02-04 https://i.ytimg.com/vi/ah6jd4YZQoM/hqdefault.jpg Racing in an Irish Jersey - Vlog #019 Anthony and Peter Ryan ride a 4:27 tandem pursuit at the 2020 UCI Para-cycling Track Worlds — short of target, but Olympic qualifying points are still in. https://www.youtube.com/embed/ah6jd4YZQoM 367 2020-02-04 https://roadmancycling.com/watch/ep-20-are-infrared-saunas-good-for-athletes-vlog-020 2020-02-04 https://i.ytimg.com/vi/UX-CHpr5JiQ/hqdefault.jpg Are Infrared Sauna's good for athletes? - Vlog #020 Infrared sauna for cyclists — Anthony's 1-hour, 55-57°C post-travel flush protocol, hydration rules, and why contrast routines build recovery habits. https://www.youtube.com/embed/UX-CHpr5JiQ 446 2020-02-04 https://roadmancycling.com/watch/ep-18-what-im-wearing-to-cheat-the-wind-vlog-018 2020-01-31 https://i.ytimg.com/vi/H9WF3S_-vvs/hqdefault.jpg What i'm wearing to cheat the wind - Vlog # 018 Anthony's race-eve kit for the World Track Championships — why power and CDA are the only levers, and how speed-suit fit, aero socks and warm-up cut his time. https://www.youtube.com/embed/H9WF3S_-vvs 395 2020-01-31 https://roadmancycling.com/watch/ep-17-tips-on-preparing-for-your-big-event-vlog-017 2020-01-30 https://i.ytimg.com/vi/yXIjHGQsC-w/hqdefault.jpg Tips on preparing for your big event - Vlog #017 How Anthony preps for a World Championship pursuit: rehearsing race-day routine the day before, sub-maximal primer, breakfast timing, and why fitness is in. https://www.youtube.com/embed/yXIjHGQsC-w 360 2020-01-30 https://roadmancycling.com/watch/ep-16-ultimate-cycling-tips-your-most-common-questions-answered-vl 2020-01-29 https://i.ytimg.com/vi/SuvbmnWX9og/hqdefault.jpg Ultimate Cycling Tips - Your Most Common Questions Answered - Vlog #016 Anthony answers listener questions: why Girona's the best training camp base, the rules that beat saddle sores, and why eating on a ride won't fatten you. https://www.youtube.com/embed/SuvbmnWX9og 473 2020-01-29 https://roadmancycling.com/watch/ep-15-3-tips-for-beating-travel-fatigue-vlog-015 2020-01-27 https://i.ytimg.com/vi/Mmun0UvS4Fw/hqdefault.jpg 3 Tips for Beating Travel Fatigue - Vlog #015 Reset your watch on boarding, hydrate hard with a probiotic, keep moving in the cabin — Anthony's three rules for beating travel fatigue on a flight. https://www.youtube.com/embed/Mmun0UvS4Fw 307 2020-01-27 https://roadmancycling.com/watch/ep-2251-when-to-train-after-illness-vlog-14 2020-01-26 https://i.ytimg.com/vi/2WUwmmz6Zpk/hqdefault.jpg Returning to Cycling Training After Illness | Roadman Cycling Just back from illness and going straight to hard training? Anthony Walsh on why that puts you back in bed, and how to return to cycling training properly. https://www.youtube.com/embed/2WUwmmz6Zpk 346 2020-01-26 https://roadmancycling.com/watch/ep-2252-4-core-exercises-for-cyclists-improve-your-strength-on-the-b 2020-01-25 https://i.ytimg.com/vi/yt6HIOPkTpE/hqdefault.jpg 4 Core Exercises That Fix Cycling Back Pain | Roadman Cycling Four bodyweight exercises that improve power transfer and fix back pain for cyclists. Prone extensions, hip thrusts, planks, walkouts. 20 minutes, no gym. https://www.youtube.com/embed/yt6HIOPkTpE 208 2020-01-25 https://roadmancycling.com/watch/ep-13-ive-been-selected-vlog-013 2020-01-24 https://i.ytimg.com/vi/LoDRKHdQli0/hqdefault.jpg I've been selected - Vlog #013 Anthony's selected to represent Ireland at the 2019 Para-cycling Road Worlds. Inside the build-up, plus an Air Relax vs NormaTec recovery boots verdict. https://www.youtube.com/embed/LoDRKHdQli0 439 2020-01-24 https://roadmancycling.com/watch/ep-12-should-you-workout-when-youre-sick-vlog-012 2020-01-23 https://i.ytimg.com/vi/8NrCytgcFeE/hqdefault.jpg Should you workout when you're sick? Vlog #012 When to train sick and when to rest — the neck check rule, the 5bpm resting HR threshold, why fever is a hard no, and how to come back without losing fitness. https://www.youtube.com/embed/8NrCytgcFeE 441 2020-01-23 https://roadmancycling.com/watch/ep-11-is-training-fasted-a-good-idea-vlog-011 2020-01-21 https://i.ytimg.com/vi/7ajRJpm3n0Q/hqdefault.jpg Is training fasted a good idea? Vlog #011 Anthony breaks down fasted cycling — the 45-60 min glycogen window, why pre-ride carbs don't fuel the ride, and where black coffee fits on easy mornings. https://www.youtube.com/embed/7ajRJpm3n0Q 290 2020-01-21 https://roadmancycling.com/watch/ep-10-top-4-cycling-questions-answered-vlog-010 2020-01-20 https://i.ytimg.com/vi/DHXoPkf_v8c/hqdefault.jpg Top 4 cycling questions answered - Vlog #010 Anthony answers four listener questions — copying riders ahead of you, planning for a target event, racing as a craft, and qualifying for Tokyo on tandem. https://www.youtube.com/embed/DHXoPkf_v8c 573 2020-01-20 https://roadmancycling.com/watch/ep-8-one-interval-to-rule-them-all-vlog-008 2020-01-18 https://i.ytimg.com/vi/ckLIWgj1TaI/hqdefault.jpg Race Winning Interval Training | Roadman Cycling The race-winning interval reverse-engineered from WorldTour power files: 10s full gas, 1 min zone 5, 4 min zone 4. Three to four reps. What clean misses. https://www.youtube.com/embed/ckLIWgj1TaI 365 2020-01-18 https://roadmancycling.com/watch/ep-7-a-hack-for-creating-extra-training-time-vlog-007 2020-01-17 https://i.ytimg.com/vi/wDkJ6gU3ric/hqdefault.jpg Turn a Road Trip Into Cycling Training | Roadman Cycling Anthony rides home toward Cork while Sarah follows in the car — a 3-hour Zone 2 session with a tempo block built into a day that should've killed it. https://www.youtube.com/embed/wDkJ6gU3ric 281 2020-01-17 https://roadmancycling.com/watch/ep-6-majorca-i-never-expected-this-to-happen-vlog-006 2020-01-16 https://i.ytimg.com/vi/2juGZ_6nh9o/hqdefault.jpg Taper for Cyclists: 15% Gains | Roadman Cycling Cut duration, hold intensity — a proper taper can lift race performance up to 15%. Anthony breaks down the protocol heading home from Mallorca camp. https://www.youtube.com/embed/2juGZ_6nh9o 370 2020-01-16 https://roadmancycling.com/watch/ep-2253-the-best-coffee-shop-in-majorca 2020-01-09 https://i.ytimg.com/vi/kwM_fVhU3-E/hqdefault.jpg Best Cycling Café in Mallorca | Roadman Cycling Cycling Alanis in Mallorca is where the pros actually stop. Ex-world champion owner David Montaigne, signed photos from Cavendish and Tony Martin, real culture. https://www.youtube.com/embed/kwM_fVhU3-E 207 2020-01-09 https://roadmancycling.com/watch/ep-2254-garmin-820-review 2020-01-07 https://i.ytimg.com/vi/CngJrfY3O5M/hqdefault.jpg Garmin 820 Review: Real Battery Life & Navigation | Roadman Cycling Garmin 820 review from a cyclist who's used Garmin since 2011. Real battery life when following a course: 5 hours, not 15. Full breakdown of what's worth it. https://www.youtube.com/embed/CngJrfY3O5M 498 2020-01-07 https://roadmancycling.com/watch/a1-coaching-cycling-starts-here-trailer 2017-09-04 https://i.ytimg.com/vi/eGQu28315-c/hqdefault.jpg A1 Coaching - Cycling Starts Here (TRAILER) Archival Season 1 trailer from A1 Coaching, the Irish cycling coaching company Anthony Walsh co-founded with Aaron Buggle in 2013 before Roadman. https://www.youtube.com/embed/eGQu28315-c 143 2017-09-04 https://roadmancycling.com/watch/ep-2255-garmin-1000-review 2017-01-24 https://i.ytimg.com/vi/BhjZ94ulZJY/hqdefault.jpg Garmin 1000 Review: Right Device for Cyclists? | Roadman Cycling Garmin 1000 vs 520 — honest cycling review. Maps are the real selling point. For racing, the 520 wins. Roadman Cycling breaks it down. https://www.youtube.com/embed/BhjZ94ulZJY 351 2017-01-24 https://roadmancycling.com/watch/ep-2256-time-trial-how-to-time-trial-faster-with-david-millar 2016-06-28 https://i.ytimg.com/vi/jHxDQySr7Q4/hqdefault.jpg Time Trial Faster with David Millar | Roadman Cycling Podcast David Millar's 5-part time trial system for cyclists training under 8 hours a week. Position, tyres, cadence, pacing — and the one metric that matters. https://www.youtube.com/embed/jHxDQySr7Q4 391 2016-06-28