The Power of High-Quality Recovery in Cycling Performance

Often, the biggest factor influencing a rider’s performance isn’t talent but the available training hours. However, if you're limited to fewer than 10 hours per week, there’s an effective strategy you can combine with training to make the most of your time: high-quality recovery.

If you work in a sedentary job, you’re in luck. You can turn this to your advantage by re-labeling some of your work time as ‘recovery time.’