FOR CYCLISTS TRAINING 6–12 HOURS A WEEK
YOUR FTP IS STUCK.YOUR TRAINING ISN’T WORKING.YOU KNOW THERE’S MORE IN YOU.
Four minutes, twelve questions, and I’ll tell you exactly why your FTP has stalled — and the three changes to make this week. It’s the same pattern I’ve watched Dan Lorang, Stephen Seiler and the World Tour coaches I’ve interviewed apply to riders for years.
GET MY FREE DIAGNOSISREAL RIDERS · REAL CHANGES
FTP +90w
Damien Maloney
Cat 3 → Cat 1
Daniel Stone
Body fat 20% → 7%
Chris O'Connor
Drawn from 100M+ podcast downloads with World Tour coaches and sports scientists — distilled into 4 minutes.
YOUR RESULT INCLUDES
- Your specific plateau type — under-recovered, no-man’s-land, strength gap or fuelling deficit
- The root cause behind it, in plain English
- Three changes to make this week
- Why the generic plans you’ve tried haven’t moved your FTP
- Result shown on screen in 4 minutes. No email needed to start.
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Built by Anthony Walsh — host, Roadman Cycling PodcastThe same coaches you’ve heard on the show: Seiler, Lorang, Dunne.- 100M+PODCAST DOWNLOADS
- 60,000+YOUTUBE SUBSCRIBERS
- METHODS FROM WORLD TOUR COACHES & SPORTS SCIENTISTS
DOES THIS SOUND LIKE YOU?
THE PLATEAU NOBODY’S EXPLAINED TO YOU
You’re putting in the hours and the FTP number won’t move. You’ve tried the YouTube plans, the TrainerRoad plans, the ones in the magazines — same story.
You can feel the punch fading on the climbs and the sprints, and you’re not ready to accept it. You don’t want another generic plan. You want to know what’s actually wrong.
You’re not lazy. You’re not undertrained. There are only four reasonsa serious masters cyclist’s FTP stops moving. Find out which one is yours.
THE ROADMAN FOUR-CAUSE DIAGNOSTIC
YOUR PLATEAU IS ONE OF THESE.
Each one has a specific cause and a specific fix. Twelve questions tell you which of the four is yours.
01
UNDER-RECOVERED
You're doing the training. You're not getting the adaptation. Sleep, life stress and back-to-back hard sessions are eating the gains.
02
NO-MAN'S-LAND
Most of your riding is neither easy enough to recover from nor hard enough to drive change. The middle is where progress dies.
03
STRENGTH GAP
Your aerobic engine still works. The neuromuscular power that drives it is leaking quietly — about 1% per year after 40 if you're not lifting.
04
FUELLING DEFICIT
Training hungry. Chasing race weight. Every session is paid for with tomorrow's adaptation.
Plans give you workouts. This tells you the one reason none of them have moved your FTP — and what the next plan you start has to fix first.
4 minutes · No card
REAL RIDERS · REAL CHANGES
THE RIDERS WHO STOPPED GUESSING
“Average sportive rider, plateaued, going nowhere. Anthony built a custom plan around my work week and what time I actually had. My FTP went from the low 200s to 295.”
DAMIEN MALONEY
Plateaued sportive rider, plan built around shift work
BRIAN MORRISEY
FTP +15% at 46
“Week 10 of base. FTP up 15%, peak HR back to 193 — at 46. I'm training so much less than last year, at lower intensities, and not getting sick. This really works.”
Plan moved around shift work
CHRIS O'CONNOR
Body fat 20% → 7%
“Decades out of the saddle when I came back. Body fat 20% to 7%. 84 kg to 68. Average wattage doubled — weekly 100 km rides are now the norm.”
Decades out of the saddle, came back with a bang
IAN HENNESSY
Haute Route Pyrenees finisher
“Took up cycling to lose weight and get fit. With Roadman I learned how to actually train. This year I finished the Haute Route Pyrenees — and I already know what's next.”
From weight-loss riding to event finisher
MARK O'DONNELL
4 years coached
“Almost four years as a coaching client. Came from three decades of structured martial arts wanting the same for cycling. Real flexibility around work and family — that's been the difference.”
Balancing training around work and family
THE CREDENTIALS BEHIND THE METHOD
THE CYCLING PODCAST THE PROS’ COACHES ACTUALLY COME ON
- 1,400+
- Episodes recorded
- 1M+
- Monthly listeners
- 18
- Countries
Built on conversations with Prof. Stephen Seiler, Dan Lorang, Dr. David Dunneand the coaches behind World Tour wins. Twelve questions, four plateau patterns, the changes that work — that’s the diagnostic.
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BEFORE YOU CLICK
THE QUESTIONS I GET ASKED MOST
Twelve questions about your training, recovery and fuelling. You get one of four plateau patterns back, plus the three changes to make this week. Four minutes, on screen, done.
It's the same four-cause pattern I've built from years of conversations with the coaches behind World Tour wins. Generic plans treat every plateaued rider the same. This doesn't — what you tell me changes what you get back.
Nothing, unless you give it to me — the result shows on screen. If you do leave your email you'll get the Saturday Spin newsletter and nothing else. One-click unsubscribe.
Yes. Most questions are about how your training feels and how you're recovering. Power data sharpens the answer. If you don't have it, you tell me what you've noticed on the road and we work from there.
The paid community I run for serious masters cyclists who refuse to accept their best days are behind them. Training plans, weekly live calls with me, the S&C roadmap. You don't have to join anything to take the diagnostic.
You see your plateau type and the three changes to make this week. From there you can run with it yourself or see if Not Done Yet is the right fit. Either way, you leave clearer than you arrived.