Free tools built on the same science discussed on the podcast. Stop guessing. Start knowing.
Enter your FTP, weight, and course — we simulate the ride on real elevation data and give you a finish time within ±3%. Free for the prediction. The $29 Race Report adds your full pacing plan, fuelling strategy, and equipment what-ifs.
Stuck on the same FTP for a year? Twelve questions. Four minutes. One specific answer keyed to your limiter.
Anthony's coaching brain on tap. Ask any cycling question and get an answer grounded in 1,400+ episodes with World Tour coaches and sports scientists.
Ten questions to surface the right coaching pathway for where you are now — Clubhouse, Not Done Yet, or 1:1.
Enter your FTP and get your complete 7-zone power table with training recommendations for each zone.
SILCA-grade front and rear PSI based on weight, tyre width, rim width, tube type, and road surface.
Your target weight range for peak cycling performance based on height, body composition, and event type.
Exactly how many carbs and how much fluid you need per hour based on ride duration, intensity, and weight.
Check whether you're eating enough to support your training. Identify RED-S risk before it becomes a problem.
Suspension pressure, sag targets, and tyre pressure for your mountain bike. One form, complete setup.
Four inputs — age, training hours, sleep, and stress — into a 0–100 recovery score with a recommendation calibrated for cyclists over 40.
Where your FTP sits among trained amateur masters cyclists in your age group — 40-44, 45-49, 50-54, 55-59, 60+. Percentile and watts to next band.