FEATURED — LATEST EDITORIAL
Pinned by the teamHEXIS REVIEW — AN HONEST ASSESSMENT FROM 12 MONTHS OF USE
POGACAR'S RECOVERY ROUTINE: WHAT TO COPY, WHAT TO SKIP
DOES RUNNING MAKE YOU A FASTER CYCLIST? THE 2026 RESEARCH ANSWER
WHY AM I GAINING WEIGHT WHILE CYCLING? THE IN-SEASON TRAP
THE FULL CATALOGUE
969 articles across 20 pagesZONE 2 NOT WORKING? THE CONTEXT NOBODY GIVES YOU
The most repeated advice in cycling right now is "ride easier". For some riders it's transformative. For time-crunched amateurs it's often a slow road to nowhere — because the advice was built on training volumes you don't have.
THREE PEAKS CYCLOCROSS TRAINING GUIDE: HOW TO PREPARE FOR THE YORKSHIRE DALES
61km across the Yorkshire Dales with a bike on your shoulder, running up fell sides that would make fell runners think twice. The Three Peaks Cyclocross is not a bike race. It is a fell race with a bike attached.
BEALACH MOR TRAINING GUIDE: SCOTLAND'S MOST SPECTACULAR SPORTIVE AND BRITAIN'S HIGHEST ROAD
One hundred and forty kilometres through the Scottish Highlands. Bealach na Ba — Britain's highest paved road — with gradients that touch 20 per cent and hairpin bends carved into the mountainside. Three hundred riders. No mobile signal. And scenery so extraordinary that you will stop pedalling just to look.
ADVANCED CORNERING TECHNIQUE FOR CYCLISTS: COUNTER-STEERING, LEAN ANGLES, AND THE PHYSICS OF FAST CORNERS
You know to look through the corner. You know to brake before the turn. You drop your outside foot and you trust your tyres. That is intermediate cornering — and it is where most amateur cyclists plateau. Advanced cornering starts where those fundamentals end: counter-steering inputs, separating body lean from bike lean, reading variable-radius corners, and understanding exactly how much grip your tyres actually have.
AERO POSITION ON A ROAD BIKE: WHAT YOUR BODY DOES MATTERS MORE THAN WHAT YOU RIDE
Your bike is 20% of the drag equation. Your body is the other 80%. The fastest way to get faster isn't a new frame — it's learning what to do with your head, elbows, and torso.
DIY AERO TESTING: HOW TO MEASURE YOUR CDA WITHOUT A WIND TUNNEL
Wind tunnels cost thousands. But the Chung method, a power meter, and a calm morning can tell you most of what a tunnel would — for the price of an early alarm. Here is how to test your own aerodynamics.
AERO CYCLING CLOTHING: WHAT GAINS ARE REAL AND WHAT'S MARKETING NOISE
The cycling industry will sell you a skinsuit that costs more than your first bike and promise you'll save 30 watts. The wind tunnel data tells a more complicated story — and the biggest gains might not be where you think.
UNDERSTANDING AGE-GRADED PERFORMANCE IN CYCLING: HOW TO BENCHMARK YOURSELF FAIRLY
You are not slower because you are old. You are slower because you are comparing yourself to the wrong benchmark. Here is how age-grading works, what the numbers actually mean at every decade, and how to set targets that reflect your biology rather than your birthday.
AIR QUALITY AND POLLUTION EXPOSURE FOR CYCLISTS: WHAT THE RESEARCH ACTUALLY SAYS
You are breathing harder, deeper, and faster than everyone around you. That means you are inhaling more of whatever is in the air — and most cyclists never think about what that actually means.
THE SATURDAY SPIN
Get the week's training takeaways in one email.
30,000+ serious cyclists. What worked this week, what the pros did differently, and how to apply it.
ANKLE MOBILITY AND CALF STRENGTH FOR CYCLISTS: TESTS AND EXERCISES
A measured guide to ankle range and calf capacity for cyclists—without treating one test number as a diagnosis or promising one exercise will prevent injury.
ANTI-INFLAMMATORY FOODS FOR CYCLING RECOVERY: WHAT HELPS, WHAT HINDERS, AND WHEN TO EAT IT
Every training ride you do creates inflammation. That is not a problem — it is the stimulus. The problem starts when the inflammation from Tuesday's session is still lingering on Thursday, when your joints ache on rest days, and when recovery takes three days instead of one. At that point, what you eat between sessions is either helping the resolution process or quietly extending it.
ANTI-ROTATION TRAINING FOR CYCLISTS: THE CORE WORK YOUR PLANK IS MISSING
You do your planks. You do your crunches. And your hips still rock side to side during every hard effort. The problem is not core weakness — it is that you are training the wrong plane of stability entirely.
CYCLING AND MENTAL HEALTH: ANXIETY, DEPRESSION, AND THE EVIDENCE FOR WHAT A BIKE CAN (AND CANNOT) DO
The best thing cycling ever did for a lot of people in this community had nothing to do with watts, weight, or finish times. It gave them a reason to get out of bed, a structure to hold onto, and a group of people who showed up every Saturday regardless. That matters more than any FTP number.
CYCLING WITH ATRIAL FIBRILLATION: WHAT THE EVIDENCE SAYS
An AFib diagnosis does not mean the end of cycling. But it does mean the end of ignoring your heart rate monitor when it shows something strange. Here is what the evidence says about training with atrial fibrillation — carefully, specifically, and without the fear.
AUDAX AND RANDONNEURING: THE CYCLING DISCIPLINE NOBODY TALKS ABOUT
No prize money. No podium. No team car. Just you, a time limit, and a control card. Audax is the oldest form of long-distance cycling — and it might be the purest thing left in the sport.
YOUR AUTONOMIC NERVOUS SYSTEM AND CYCLING RECOVERY: THE SWITCH YOU ARE PROBABLY NOT FLIPPING
You finished the intervals, ate the right food, slept eight hours — and you are still not recovering. The problem might not be what you are doing. It might be that your nervous system never actually switched off.
AUTUMN TRAINING FOR CYCLISTS: THE TRANSITION PERIOD THAT SETS UP YOUR NEXT SEASON
The season is done. The races are over. And the temptation is to either keep hammering or stop riding entirely. Both are wrong. What you do in the next six weeks shapes everything that comes after.
BEETROOT JUICE AND NITRATES: THE LEGAL PERFORMANCE BOOSTER MOST CYCLISTS IGNORE
A concentrated shot of beetroot juice costs less than a gel, takes two minutes to drink, and the research says it is worth 1-3 per cent in a time trial. The fact that most amateur cyclists still do not use it is baffling.
BIB SHORTS BUYING GUIDE: CHAMOIS, FABRIC, FIT, AND WHAT YOUR MONEY ACTUALLY BUYS
You will spend more time sitting on your chamois than on any other piece of cycling equipment. Yet most riders buy bib shorts the way they buy socks — grab whatever's on sale and hope for the best.
CYCLING CAMERAS FOR SAFETY AND INSURANCE: WHY EVERY RIDER NEEDS ONE IN 2026
You do not buy a cycling camera because you want to film your rides. You buy one because on the day a driver pulls out without looking, the difference between a successful insurance claim and your word against theirs is 30 seconds of footage.
HOW TO CLEAN YOUR BIKE PROPERLY: THE QUICK CLEAN, THE DEEP CLEAN, AND EVERYTHING BETWEEN
A clean bike shifts better, brakes better, lasts longer, and tells you things about its condition that a dirty bike hides. It also feels faster — and that is not entirely in your head.
WHY YOUR BIKE FIT IS NEVER FINISHED — THE ITERATIVE PROCESS MOST RIDERS MISS
A bike fit is not a one-time event. Your body changes, your flexibility shifts, and the position that worked last year might be hurting you now. Here is the review cycle that keeps your fit current.
BIKE INSURANCE: WHAT IS ACTUALLY WORTH COVERING AND WHAT POLICIES PAY OUT
Your bike is probably the most expensive thing you own that you regularly take outside and leave leaning against a cafe wall. Here is what is worth insuring, what is not, and what to check before you hand over a monthly premium.
BIKEPACKING FOR ROAD CYCLISTS: WHAT CHANGES, WHAT STAYS THE SAME, AND HOW TO START WITHOUT OVERCOMPLICATING IT
You have spent years making your bike lighter. Now you are strapping bags to every tube. It sounds absurd until you try it — and then it becomes the most fun you have had on a bike in years.
BIKE SECURITY AND THEFT PREVENTION: THE COMPLETE GUIDE FOR CYCLISTS
Your bike is probably the most expensive single item you regularly leave unattended in public. A carbon road bike costs more than most second-hand cars, yet cyclists routinely lean them against a café wall and hope for the best. Hope is not a security strategy.
BLOOD FLOW RESTRICTION TRAINING FOR CYCLISTS: THE RESEARCH, THE PROTOCOLS, AND WHEN IT ACTUALLY MAKES SENSE
A training method that builds muscle with loads your joints will barely notice. Here's what the research says about BFR for cyclists — and the specific protocols worth trying.
BLOOD LACTATE TESTING FOR CYCLISTS: THE PRACTICAL GUIDE
FTP gives you one number. A lactate test gives you two thresholds, a curve, and a map of exactly where your aerobic and anaerobic systems hand off to each other. Once you have that map, every training zone you set is based on physiology rather than arithmetic.
CYCLING AND BLOOD PRESSURE: WHAT EVERY RIDER OVER 40 SHOULD KNOW ABOUT CARDIOVASCULAR HEALTH
Your GP measures it at every check-up. Your training is already changing it. But the relationship between cycling and blood pressure is more nuanced — and more encouraging — than most riders realise.
BODY COMPOSITION FOR MASTERS CYCLISTS: WHY THE SCALE IS LYING TO YOU
The number on the scale tells you almost nothing about how fast you are on a bike. Here is what actually matters for the over-40 cyclist who wants to get leaner without getting slower.
BRAKING TECHNIQUE FOR CYCLISTS: A PROGRESSIVE, SAFER PRACTICE GUIDE
A manufacturer-checked guide to progressive braking, corner entry, wet conditions and traffic-free practice—without a universal force split or stopping distance.
HOW BREAKAWAYS WORK: RACING TACTICS FOR AMATEUR CYCLISTS WHO WANT TO RACE SMART
The breakaway is not about who has the biggest engine. It is about who reads the race, picks the right moment, and manages their energy while everyone else panics behind.
BREATHING TECHNIQUE FOR CYCLISTS: PATTERNS, RHYTHM, AND PERFORMANCE UNDER LOAD
You've trained your legs, your heart, and your head. But nobody taught you how to breathe on the bike — and it's costing you watts.
BUILDING YOUR FTP FROM THE GROUND UP: THE SYSTEMATIC TRAINING PLAN MOST CYCLISTS SKIP
You have tried threshold intervals. You have tried sweet spot blocks. You have tried adding more volume. Your FTP has not moved in a year. The problem is not the sessions — it is the order you are doing them in.
BUNCH RIDING SKILLS FOR THE NERVOUS RIDER: HOW TO HOLD A WHEEL, READ THE GROUP, AND STOP BEING TERRIFIED
You're not scared of cycling. You're scared of the wheel six inches from your front tyre. That's a different problem, and it's fixable.
BUYING YOUR FIRST ROAD BIKE: WHAT ACTUALLY MATTERS AND WHAT THE INDUSTRY WANTS YOU TO BELIEVE
The cycling industry has a $10,000 answer to a $1,500 question. Here is how to buy your first road bike without falling for marketing noise, overspending on features you cannot use yet, or riding the wrong size for three years.
FINDING YOUR OPTIMAL CADENCE: THE SELF-TESTING PROTOCOL AND DRILLS THAT ACTUALLY WORK
Everyone argues about whether 90 rpm is the magic number. Nobody tells you how to actually find YOUR number. Here's the test.
CAFFEINE AND CYCLING PERFORMANCE: WHAT ACTUALLY WORKS, WHAT DOESN'T, AND HOW TO DOSE IT RIGHT
Caffeine is the most researched legal performance enhancer in endurance sport. It works. The evidence is not even close to ambiguous. But the gap between knowing caffeine helps and knowing how to use it properly is where most cyclists lose the benefit.
CAFFEINE TOLERANCE AND THE STRATEGIC RESET: A PERIODISED APPROACH FOR CYCLISTS
You drink coffee every day. You take a caffeine gel before every hard session. And you have not felt that sharp kick in months. The tolerance is real — but the fix is not what you think.
THE 48-HOUR CARB LOADING PROTOCOL: A PRACTICAL MEAL-BY-MEAL GUIDE
You know you need to carb load before a big event. You have read the science. And then two days before the race, you are standing in the kitchen wondering what 10 grams of carbohydrate per kilogram actually looks like on a plate. This is the practical guide — meal by meal, hour by hour.
CARING FOR YOUR CARBON FIBRE BIKE: WHAT ACTUALLY MATTERS AND WHAT DOES NOT
You have spent somewhere between three and fifteen thousand dollars on a carbon fibre frame. It is lighter, stiffer, and more responsive than anything else you could ride. It is also, according to the internet, one crash away from catastrophic failure. That last part is mostly wrong — but the care it needs is meaningfully different from steel or aluminium.
CHAIN WAXING FOR CYCLISTS: THE COMPLETE HOW-TO GUIDE
Your drivetrain is the most mechanically lossy part of your bike. A dirty, poorly lubed chain wastes 3-5 watts at the pedals. Chain waxing can get most of those watts back — but the process has a reputation for being fiddly, time-consuming, and only for the obsessive. Here is the honest breakdown.
THE CHAIN GANG: HOW TO USE CYCLING'S OLDEST GROUP SESSION AS A TRAINING TOOL
Every Wednesday evening, somewhere in Britain, a line of riders is rolling through and off at threshold pace on a dual carriageway. No coach. No structured plan. Just the chain gang — and it has been producing race-fit cyclists for longer than any app or training platform.
CHAMOIS CARE AND SADDLE HYGIENE: THE UNSEXY GUIDE THAT SAVES YOUR SEASON
Nobody wants to talk about saddle sores until they have one. Here is everything you need to know about chamois care, hygiene, and keeping your season intact.
PREPARING FOR A CHARITY CYCLING EVENT: THE GUIDE NOBODY WROTE FOR YOU
You signed up because the cause matters. Not because you own a power meter or know what a cadence sensor does. This guide is for you.
CHOLESTEROL AND CYCLING: WHAT MASTERS CYCLISTS NEED TO KNOW ABOUT THEIR LIPID PROFILE
You ride 200 miles a week, eat well, maintain a healthy weight, and your GP has just told you your cholesterol is high. Welcome to one of the most confusing conversations in masters cycling.
WHEN THE TIREDNESS DOES NOT LIFT: CHRONIC FATIGUE IN CYCLISTS
You have rested. You have slept. You have backed off the intervals, eaten more food, taken the easy week your coach prescribed. And you still feel like you are dragging yourself through treacle. Something is wrong, and it is not overtraining.