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Pinned by the teamHEXIS REVIEW — AN HONEST ASSESSMENT FROM 12 MONTHS OF USE
POGACAR'S RECOVERY ROUTINE: WHAT TO COPY, WHAT TO SKIP
DOES RUNNING MAKE YOU A FASTER CYCLIST? THE 2026 RESEARCH ANSWER
WHY AM I GAINING WEIGHT WHILE CYCLING? THE IN-SEASON TRAP
THE FULL CATALOGUE
1010 more articlesZONE 2 NOT WORKING? THE CONTEXT NOBODY GIVES YOU
The most repeated advice in cycling right now is "ride easier". For some riders it's transformative. For time-crunched amateurs it's often a slow road to nowhere — because the advice was built on training volumes you don't have.
THREE PEAKS CYCLOCROSS TRAINING GUIDE: HOW TO PREPARE FOR THE YORKSHIRE DALES
61km across the Yorkshire Dales with a bike on your shoulder, running up fell sides that would make fell runners think twice. The Three Peaks Cyclocross is not a bike race. It is a fell race with a bike attached.
BEALACH MOR TRAINING GUIDE: SCOTLAND'S MOST SPECTACULAR SPORTIVE AND BRITAIN'S HIGHEST ROAD
One hundred and forty kilometres through the Scottish Highlands. Bealach na Ba — Britain's highest paved road — with gradients that touch 20 per cent and hairpin bends carved into the mountainside. Three hundred riders. No mobile signal. And scenery so extraordinary that you will stop pedalling just to look.
ADVANCED CORNERING TECHNIQUE FOR CYCLISTS: COUNTER-STEERING, LEAN ANGLES, AND THE PHYSICS OF FAST CORNERS
You know to look through the corner. You know to brake before the turn. You drop your outside foot and you trust your tyres. That is intermediate cornering — and it is where most amateur cyclists plateau. Advanced cornering starts where those fundamentals end: counter-steering inputs, separating body lean from bike lean, reading variable-radius corners, and understanding exactly how much grip your tyres actually have.
AERO POSITION ON A ROAD BIKE: WHAT YOUR BODY DOES MATTERS MORE THAN WHAT YOU RIDE
Your bike is 20% of the drag equation. Your body is the other 80%. The fastest way to get faster isn't a new frame — it's learning what to do with your head, elbows, and torso.
DIY AERO TESTING: HOW TO MEASURE YOUR CDA WITHOUT A WIND TUNNEL
Wind tunnels cost thousands. But the Chung method, a power meter, and a calm morning can tell you most of what a tunnel would — for the price of an early alarm. Here is how to test your own aerodynamics.
AERO CYCLING CLOTHING: WHAT GAINS ARE REAL AND WHAT'S MARKETING NOISE
The cycling industry will sell you a skinsuit that costs more than your first bike and promise you'll save 30 watts. The wind tunnel data tells a more complicated story — and the biggest gains might not be where you think.
UNDERSTANDING AGE-GRADED PERFORMANCE IN CYCLING: HOW TO BENCHMARK YOURSELF FAIRLY
You are not slower because you are old. You are slower because you are comparing yourself to the wrong benchmark. Here is how age-grading works, what the numbers actually mean at every decade, and how to set targets that reflect your biology rather than your birthday.
AIR QUALITY AND POLLUTION EXPOSURE FOR CYCLISTS: WHAT THE RESEARCH ACTUALLY SAYS
You are breathing harder, deeper, and faster than everyone around you. That means you are inhaling more of whatever is in the air — and most cyclists never think about what that actually means.
THE SATURDAY SPIN
Get the week's training takeaways in one email.
30,000+ serious cyclists. What worked this week, what the pros did differently, and how to apply it.
ANKLE MOBILITY AND CALF STRENGTH FOR CYCLISTS: THE OVERLOOKED WEAK LINK
You obsess over hip mobility, hamstring length, and glute activation. But your ankles — the joint where force actually meets the pedal — get no attention at all. That is a problem, and it is fixable.
ANTI-INFLAMMATORY FOODS FOR CYCLING RECOVERY: WHAT HELPS, WHAT HINDERS, AND WHEN TO EAT IT
Every training ride you do creates inflammation. That is not a problem — it is the stimulus. The problem starts when the inflammation from Tuesday's session is still lingering on Thursday, when your joints ache on rest days, and when recovery takes three days instead of one. At that point, what you eat between sessions is either helping the resolution process or quietly extending it.
ANTI-ROTATION TRAINING FOR CYCLISTS: THE CORE WORK YOUR PLANK IS MISSING
You do your planks. You do your crunches. And your hips still rock side to side during every hard effort. The problem is not core weakness — it is that you are training the wrong plane of stability entirely.
CYCLING AND MENTAL HEALTH: ANXIETY, DEPRESSION, AND THE EVIDENCE FOR WHAT A BIKE CAN (AND CANNOT) DO
The best thing cycling ever did for a lot of people in this community had nothing to do with watts, weight, or finish times. It gave them a reason to get out of bed, a structure to hold onto, and a group of people who showed up every Saturday regardless. That matters more than any FTP number.
CYCLING WITH ATRIAL FIBRILLATION: WHAT THE EVIDENCE SAYS
An AFib diagnosis does not mean the end of cycling. But it does mean the end of ignoring your heart rate monitor when it shows something strange. Here is what the evidence says about training with atrial fibrillation — carefully, specifically, and without the fear.
AUDAX AND RANDONNEURING: THE CYCLING DISCIPLINE NOBODY TALKS ABOUT
No prize money. No podium. No team car. Just you, a time limit, and a control card. Audax is the oldest form of long-distance cycling — and it might be the purest thing left in the sport.
YOUR AUTONOMIC NERVOUS SYSTEM AND CYCLING RECOVERY: THE SWITCH YOU ARE PROBABLY NOT FLIPPING
You finished the intervals, ate the right food, slept eight hours — and you are still not recovering. The problem might not be what you are doing. It might be that your nervous system never actually switched off.
AUTUMN TRAINING FOR CYCLISTS: THE TRANSITION PERIOD THAT SETS UP YOUR NEXT SEASON
The season is done. The races are over. And the temptation is to either keep hammering or stop riding entirely. Both are wrong. What you do in the next six weeks shapes everything that comes after.
BEETROOT JUICE AND NITRATES: THE LEGAL PERFORMANCE BOOSTER MOST CYCLISTS IGNORE
A concentrated shot of beetroot juice costs less than a gel, takes two minutes to drink, and the research says it is worth 1-3 per cent in a time trial. The fact that most amateur cyclists still do not use it is baffling.
BIB SHORTS BUYING GUIDE: CHAMOIS, FABRIC, FIT, AND WHAT YOUR MONEY ACTUALLY BUYS
You will spend more time sitting on your chamois than on any other piece of cycling equipment. Yet most riders buy bib shorts the way they buy socks — grab whatever's on sale and hope for the best.
CYCLING CAMERAS FOR SAFETY AND INSURANCE: WHY EVERY RIDER NEEDS ONE IN 2026
You do not buy a cycling camera because you want to film your rides. You buy one because on the day a driver pulls out without looking, the difference between a successful insurance claim and your word against theirs is 30 seconds of footage.
HOW TO CLEAN YOUR BIKE PROPERLY: THE QUICK CLEAN, THE DEEP CLEAN, AND EVERYTHING BETWEEN
A clean bike shifts better, brakes better, lasts longer, and tells you things about its condition that a dirty bike hides. It also feels faster — and that is not entirely in your head.
WHY YOUR BIKE FIT IS NEVER FINISHED — THE ITERATIVE PROCESS MOST RIDERS MISS
A bike fit is not a one-time event. Your body changes, your flexibility shifts, and the position that worked last year might be hurting you now. Here is the review cycle that keeps your fit current.
BIKE INSURANCE: WHAT IS ACTUALLY WORTH COVERING AND WHAT POLICIES PAY OUT
Your bike is probably the most expensive thing you own that you regularly take outside and leave leaning against a cafe wall. Here is what is worth insuring, what is not, and what to check before you hand over a monthly premium.
BIKEPACKING FOR ROAD CYCLISTS: WHAT CHANGES, WHAT STAYS THE SAME, AND HOW TO START WITHOUT OVERCOMPLICATING IT
You have spent years making your bike lighter. Now you are strapping bags to every tube. It sounds absurd until you try it — and then it becomes the most fun you have had on a bike in years.