DEEP DIVES

Curated topic hubs bringing together blog posts, podcast episodes, and tools on the subjects that matter most.

FTP TRAINING FOR CYCLISTS

The complete guide to FTP training for cyclists. How to test, train, and improve your Functional Threshold Power with evidence-based methods.

Nutrition8 ARTICLES · 12 EPISODES

CYCLING NUTRITION GUIDE

Evidence-based cycling nutrition. What to eat before, during, and after rides. Weight management, race-day fuelling, and the science of performance nutrition.

Coaching13 ARTICLES · 12 EPISODES

CYCLING TRAINING PLANS & METHODOLOGY

Structured cycling training plans and methodology. Periodisation, polarised training, sweet spot, base building, and how to get faster with limited time.

Recovery5 ARTICLES · 12 EPISODES

CYCLING RECOVERY & INJURY PREVENTION

Recovery strategies that actually work for cyclists. Sleep, injury prevention, comeback protocols, and the science of adaptation.

Strength & Conditioning3 ARTICLES · 12 EPISODES

STRENGTH & CONDITIONING FOR CYCLISTS

The complete guide to S&C for cyclists. Exercises, programming, in-season maintenance, and why most gym programs get it wrong for endurance athletes.

Nutrition6 ARTICLES · 12 EPISODES

CYCLING & WEIGHT LOSS

How to lose weight while cycling without sacrificing performance. Body composition, fuel for the work required, and the mistakes that keep cyclists heavy.

Le Metier7 ARTICLES · 12 EPISODES

GETTING INTO CYCLING

Everything a new cyclist needs to know. Group ride etiquette, bike fit, gravel cycling, tyre pressure, and the culture of the sport.

Coaching10 ARTICLES · 8 EPISODES

CYCLING FOR TRIATHLETES — THE BIKE LEG SPECIALIST

Everything a triathlete needs to get faster on the bike. FTP pacing, bike nutrition, aero position, power-to-weight, and off-season bike training — from the podcast trusted by Alistair Brownlee and Olav Bu.

Le Metier13 ARTICLES · 5 EPISODES

MOUNTAIN BIKING — SETUP, SKILLS & ROUTES

Everything you need to set up, ride, and maintain your mountain bike. Suspension setup, tyre pressure, fork tuning, trail guides, and the best MTB routes in Ireland.