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ONE USEFUL TRAINING LETTER · EVERY SATURDAY

THE SATURDAY SPIN

One training idea worth knowing. Why it matters. And one specific thing you can do with it on the bike this week. Free, every Saturday.

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WHAT LANDS IN YOUR INBOX

Not a digest. Not a list of links. One focused training letter designed to leave you with something useful before your next ride.

ONE CLEAR TRAINING TAKEAWAY

A single idea from coaching, physiology, fuelling, recovery, or performance — explained without the jargon.

WHY IT MATTERS

The context that tells you when the idea is useful, what problem it solves, and where riders commonly get it wrong.

WHAT TO DO THIS WEEK

A practical action you can take into your own training instead of another piece of cycling content to save and forget.

RECENT ISSUES

12 SEPT

Riding alone is not enough.

5 SEPT

Rest is the lever.

29 AUG

Pretty hard every day.

10 AUG

How Remco lost 4kg without losing his power

14 JUL

Is Pogacar chasing Lance?

6 JUL

I broke my wrist

24 JUN

This is why people fail

26 MAY

The "Perfect Repeatable Week"

12 MAY

Your diagnostic flagged something — here's the fix

5 MAY

The most honest thing about cycling

27 APR

Three things I had to unlearn.

17 APR

NDY Cohort 2 closes tonight

16 APR

“I’ve tried everything”

15 APR

60 watt gain in 3 months

14 APR

This is the reason you're not getting faster

13 APR

Your summer event is fast approaching

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