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EVERY SATURDAY · FROM THE ROADMAN PODCAST

THE SATURDAY SPIN

The week's sharpest training takeaway, one specific action you can use this week, and what the pros did differently — distilled from the conversations most of the sport will never hear. Free. Once a week.

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WHAT YOU'LL GET

No fluff. No filler. No generic fitness advice. Everything is cycling-specific, grounded in science, and drawn from real conversations with the experts.

TRAINING INSIGHTS YOU CAN APPLY THIS WEEK

Zone 2 structure, interval sessions, periodisation — the principles from Seiler, Lorang, and Wakefield translated into actionable training advice.

NUTRITION THAT ACTUALLY WORKS FOR CYCLISTS

Fuelling, body composition, race weight — the stuff that makes a real difference to your power-to-weight ratio. No diet culture.

THE STORIES BEHIND THE PODCAST

Extended insights from podcast conversations. The things that didn't make the final cut. Context that makes the episodes even more valuable.

COMMUNITY HIGHLIGHTS AND MEMBER RESULTS

Real results from Clubhouse and Not Done Yet coaching community members. What's working, what's not, and what you can learn from their experience.

RECENT ISSUES

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STOP GUESSING. START KNOWING.

65,000+ cyclists get the week's sharpest training insights every Saturday. Join them.