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“I've plateaued.”

Stuck on the same FTP for months. Twelve questions, four minutes — one specific answer to what's holding you back.

“I'm training for an event.”

A sportive, race or fondo on the calendar. Predict your time on the actual course and see what to fix before race day.

“I'm over 40 and not recovering.”

The plan that worked at 30 is breaking you at 50. Coaching built around what changes after 40 — and what still works.

“I need to lose weight without losing power.”

Find your race weight for your build, then check you're eating enough to keep the watts. No diet-culture nonsense.

“I need structure.”

A weekly plan that adapts to your life. Coaching across all five pillars — training, nutrition, strength, recovery, community.

“I need strength training.”

Cycling-specific S&C that transfers to the bike. Periodised with your riding so you get stronger without wrecking your legs.

“I just want weekly advice.”

The Saturday Spin. One email, every Saturday. What's working, what the pros do, how to apply it this week. Free.

“I want expert answers.”

Ask Roadman is Anthony's coaching brain on tap. Any cycling question — answers grounded in 1,400+ podcast episodes.