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1,400+ podcast episodes. 170+ articles. A lot of ground to cover. This page cuts through all of it — who we are, what we do, and the best stuff to read and listen to first.

WHICH ONE IS YOU?

FIND YOUR STARTING POINT

I'm a cyclist who wants to get faster

Start with the coaching system, test your FTP, or take the four-minute diagnostic to find out exactly what's holding your numbers back.

I'm a runner adding cycling

Cycling builds aerobic fitness without the impact stress of running. Here's how to add it properly, plus a tool to translate your running numbers onto the bike.

I'm a cyclist who wants to start running

Running off the bike, done right, builds bone density and a different kind of engine. Here's the evidence-based way in without wrecking your legs.

I want to understand my numbers

FTP, heart rate zones, bike computers, power meters — what actually matters and what's just marketing. Start here before you buy anything.

WHO WE ARE

ROADMAN CYCLING

Roadman started with a podcast and a question — what do the best coaches and riders in the world actually do, and how can the rest of us apply it? I'm Anthony Walsh. Over 1,400 episodes I've sat down with World Tour coaches like Dan Lorang and Tim Kerrison, sports scientists like Prof. Stephen Seiler, and riders like Lachlan Morton and Greg LeMond. Not to name-drop — because the conversations changed how I train, how I eat, and how I think about the bike.

This site is where all of that lands. Training methodology from the people who coach Grand Tour winners. Nutrition grounded in evidence, not Instagram. Strength work that translates to the pedals. And a community of serious amateur cyclists who refuse to accept their best days are behind them. We call it Not Done Yet.

WHAT WE COVER

FIVE PILLARS

Coaching

Training methodology, periodisation, structured plans. What World Tour coaches actually prescribe — translated for riders with jobs, families, and 8 hours a week.

Nutrition

Fuelling for performance, body composition, in-ride nutrition. No fad diets, no calorie counting — the science of eating to ride faster.

Strength & Conditioning

S&C for cyclists, injury prevention, power development off the bike. The work most amateurs skip — and the one that pays off most after 35.

Recovery

Sleep, stress management, adaptation, longevity in the sport. Training is the stimulus. Recovery is where the gains land.

Community — Le Métier

The culture and craft of cycling. Rides, skills, traditions, the unwritten rules. The French call it le métier — the thing that makes this more than fitness.

READ FIRST

ESSENTIAL READING

How to Get Faster at Cycling

12 evidence-based methods that work. If you read one article on this site, make it this one.

Zone 2 Training: The Complete Guide

Why the best riders in the world spend 80% of their time riding at a pace you'd call slow.

Strength Training for Cyclists

The exercises, the rep schemes, the weekly structure. Built for cyclists who have never touched a barbell.

In-Ride Nutrition: How Much to Eat on the Bike

60-90g of carbs per hour. What that looks like, how to build up to it, and why you are probably under-fuelling.

Is a Cycling Coach Worth It?

When coaching pays off, when it does not, and what to look for.

LISTEN

THE PODCAST

Over 1,400 episodes and counting. Conversations with the coaches, scientists, and riders who are shaping modern cycling. Start with the archive or just pick something from the latest — there is no wrong entry point.

Browse Episodes

WHAT MEMBERS SAY

Riders who stopped guessing and plugged into the system.

“Working with Anthony and his team, I have lost more weight than I could have ever imagined, my FTP has gone up and my power to weight ratio has increased significantly.”

Simon Hill

United Kingdom

“Working with Anthony I got over a 30% increase in my FTP power over a 4 month period.”

Aidan

Ireland

“Roadman cycling is more than a podcast, more than a coaching platform and more than a club — it's an all encompassing cycling community.”

Johannes

Denmark

“Great service — real life information and advice with access to top coaches. Top class service.”

Luke Keaney

Ireland

READY FOR MORE?

JOIN THE COMMUNITY

Thousands of serious amateur cyclists. Free to join. Weekly live Q&A. Training talk that goes deeper than the podcast.

Join the Free Community
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