IRELAND'S MOST LISTENED-TO CYCLING COACH

CYCLING COACH IRELAND

Roadman Cycling is based in Dublin and has been coaching Irish cyclists since the podcast launched. Whether you are building to the Wicklow 200, the Ring of Beara, the Ring of Kerry, or racing on the Mondello circuit, your plan is built around Irish roads, Irish weather, and your actual schedule.

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$195/month. 7-day free trial. Cancel anytime.

WHY ROADMAN FOR IRELAND CYCLISTS

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Based in Dublin with deep roots in Irish cycling

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Wicklow 200 & Ring of Beara specialists — full periodised builds, climbing-specific blocks, race-day pacing plans

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Also coaching for Ring of Kerry, Tour de Burren, Ras Tailteann and local league racing

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Home of Roadman CC — Dublin's fastest-growing cycling club

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Plans built for Irish weather, Irish roads, and Irish racing

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DUBLIN CORK GALWAY BELFAST

FIVE PILLARS. ONE SYSTEM.

Every coaching programme covers training, nutrition, strength, recovery, and community. Not just workouts — a complete system built around your life.

TRAINING

NUTRITION

STRENGTH

RECOVERY

COMMUNITY

RESULTS FROM IRELAND CYCLISTS

“I was an average sportive rider who had plateaued. Roadman custom built a plan to achieve my goals. I've gotten much more out of Roadman than I ever imagined.”

DAMIEN MALONEY

· Ireland — FTP: 205w → 295w

“Anthony rebuilt my training, nutrition, and recovery from the ground up. Average wattage doubled and weekly 100km+ rides are now the norm.”

CHRIS O'CONNOR

· Ireland — 84kg → 68kg · 20% body fat → 7%

“The structure and weekly rhythm is what makes the difference. Having a coach who understands Irish racing and the conditions we train in — it just works.”

JOHN DEVLIN

· Ireland — Club racer

FOR IRELAND TRIATHLETES

RACING A 70.3 OR IRONMAN?

Our triathlon bike coaching programme is bike-leg-specific, run-protective, and works for Ireland triathletes at 70.3 and Ironman distances. Same coach, same methodology — different periodisation.

Triathlon Bike Coaching →

TRAINING FOR AN EVENT?

FREE EVENT PLANS

WICKLOW 200 PLAN→RING OF BEARA PLAN→

COMMON QUESTIONS

CAN I MEET MY CYCLING COACH IN PERSON IN DUBLIN?

Yes. Roadman Cycling is based in Dublin and runs the Roadman CC club rides. While all coaching is delivered online through TrainingPeaks and Zoom, Premium members in Dublin can join club rides and occasionally meet Anthony in person. The online delivery means you get the same quality of coaching whether you are in Dublin, Cork, Galway, or anywhere in Ireland.

DOES ROADMAN COACH FOR THE WICKLOW 200, RING OF BEARA AND OTHER IRISH SPORTIVES?

Yes — these are two of the events we coach most often. The Wicklow 200 (200km with ~3,000m of climbing through Sally Gap, Wicklow Gap and the Glen of Imaal) and the Ring of Beara (140km around the Beara Peninsula in Cork/Kerry) are on a huge number of Irish cyclists' bucket lists. We periodise the full build — endurance base, climbing-specific work on Wicklow-grade gradients, a proper taper, and a race-day fuelling and pacing plan. Same approach for the Ring of Kerry, Tour de Burren, Ras Tailteann and local league racing.

IS THIS SUITABLE FOR CYCLING IRELAND LICENCE HOLDERS?

Absolutely. We coach riders from A4 through to A1 and have helped multiple members move up categories. Your plan accounts for the Irish racing calendar, typical race profiles, and the specific demands of racing in Ireland.

TRAINING GUIDES FOR IRELAND RIDERS.

Free training guides for the events Ireland cyclists target most often.

WICKLOW 200 TRAINING PLAN

12-week periodised build for Ireland's toughest 200km sportive. Climbing blocks, pacing, and fuelling.

READ THE GUIDE →

RING OF BEARA TRAINING PLAN

How to train for 140km around the Beara Peninsula — the climbs, the weather, and the race-day plan.

READ THE GUIDE →

IS A CYCLING COACH WORTH IT?

Honest look at what coaching does and doesn't do — and when it's the best investment a cyclist can make.

READ THE GUIDE →

START COACHING TODAY.

7-day free trial. Five pillars. Personalised to your goals. Coaching cyclists in Ireland and worldwide.

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$195/month·7-day free trial·Cancel anytime