COACHING CORK CYCLISTS ACROSS MUNSTER

CYCLING COACH CORK

Roadman Cycling coaches riders across Cork and Munster. Whether you ride the Healy Pass, race with Cork Ridgerunners or Blarney CC, or are training for the Sean Kelly Tour — your plan is built around Munster roads, West Cork climbs, and your schedule.

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$195/month. 7-day free trial. Cancel anytime.

WHY ROADMAN FOR CORK CYCLISTS

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Coaching Cork riders for West Cork climbs and Munster racing

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Plans built for the Sean Kelly Tour and Tour de Munster

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Irish coach who understands Munster roads and weather

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Members in Cork Ridgerunners, Blarney CC, and Munster clubs

FIVE PILLARS. ONE SYSTEM.

Every coaching programme covers training, nutrition, strength, recovery, and community. Not just workouts — a complete system built around your life.

TRAINING

NUTRITION

STRENGTH

RECOVERY

COMMUNITY

RESULTS FROM CORK CYCLISTS

“I was an average sportive rider who had plateaued. Roadman custom built a plan to achieve my goals. I've gotten much more out of Roadman than I ever imagined.”

DAMIEN MALONEY

· Ireland — FTP: 205w → 295w

“The structure and weekly rhythm is what makes the difference. Having a coach who understands Irish racing and the conditions we train in — it just works.”

JOHN DEVLIN

· Ireland — Club racer

“Anthony rebuilt my training, nutrition, and recovery from the ground up. Average wattage doubled and weekly 100km+ rides are now the norm.”

CHRIS O'CONNOR

· Ireland — 84kg → 68kg · 20% body fat → 7%

FOR CORK TRIATHLETES

RACING A 70.3 OR IRONMAN?

Our triathlon bike coaching programme is bike-leg-specific, run-protective, and works for Cork triathletes at 70.3 and Ironman distances. Same coach, same methodology — different periodisation.

Triathlon Bike Coaching →

TRAINING FOR AN EVENT?

FREE EVENT PLANS

RING OF BEARA PLAN→WICKLOW 200 PLAN→

COMMON QUESTIONS

CAN YOU COACH ME FROM CORK IF ROADMAN IS BASED IN DUBLIN?

Yes. All coaching is delivered online through TrainingPeaks and Zoom — your coach's physical location has no effect on plan quality or communication. Many of our Irish members are based in Cork and Munster. The advantage over an international coach is we understand Irish context: West Cork climbs, Munster weather, the Sean Kelly Tour, and the Munster racing calendar.

DO YOU COACH CORK RIDERS FOR THE SEAN KELLY TOUR AND MUNSTER EVENTS?

Yes. The Sean Kelly Tour is one of the most popular Irish events we coach riders for. We also coach for Tour de Munster, the Ring of Beara, Ras Mumhan, and Munster league racing. Your plan is periodised around your target events.

IS THERE A MINIMUM FTP OR RACING LEVEL TO BE COACHED?

No. We coach complete beginners through to A1 racers. What matters is your commitment to the process — the plan is built around your current fitness, goals, and available hours. Many of our biggest results have come from riders who thought they were too slow or too new to be coached.

TRAINING GUIDES FOR CORK RIDERS.

Free training guides for the events Cork, Ireland cyclists target most often.

RING OF BEARA TRAINING PLAN

Cork's biggest sportive — 140km around the Beara Peninsula. How to train for the climbs, the wind, and the finish.

READ THE GUIDE →

WICKLOW 200 TRAINING PLAN

12 weeks to the Wicklow 200 — the climbing-specific work, pacing, and fuelling plan.

READ THE GUIDE →

START COACHING TODAY.

7-day free trial. Five pillars. Personalised to your goals. Coaching cyclists in Cork, Ireland and worldwide.

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$195/month·7-day free trial·Cancel anytime