THE MASTERS PLATEAU DIAGNOSTIC
FTP STUCK FOR A YEAR?THERE ARE ONLY FOUR REASONS.
Twelve questions. Four minutes. A specific answer for why your progress has stalled — and the exact fix.
FIND MY PROFILE
Built by Anthony Walsh from 1,400+ on-the-record conversations with World Tour coaches and sports scientists.NO HARD SELL.If Not Done Yet isn’t right for you, the diagnosis is yours to keep. The follow-up comes from Anthony — one click and you’re off the list.
BUILT BY
ANTHONY WALSH
Over four years and 1,400+ on-the-record conversations with World Tour coaches, sports scientists and pro riders — including Prof. Stephen Seiler, Dan Lorang, Greg LeMond and Joe Friel— Anthony kept seeing the same four patterns explain why otherwise serious masters cyclists stop improving. The diagnostic is that pattern recognition, distilled.
- 1,400+
- Conversations
- 1M+
- Monthly listeners
- 18
- Countries
Founded in Dublin, Ireland in 2021.
THE FOUR
YOU’LL BE ONE OF THESE FOUR.
Each one has a specific cause and a specific fix. Twelve questions tells us which is yours.
01
UNDER-RECOVERED
Doing the training. Not getting the adaptation. Sleep, life stress and back-to-back hard sessions are eating the gains.
- Wakes tired
- HR creeping up
- Hard days hit hard
02
GREY-ZONE TRAP
Most of your riding is neither easy enough to recover from nor hard enough to drive change. The middle is where progress dies.
- Tempo by default
- Easy isn't easy
- Hard isn't hard
03
STRENGTH GAP
Your aerobic engine still works. The neuromuscular power that drives it is leaking quietly — about 1% per year after 40 if you're not lifting.
- Dropped on punches
- Sprint gone
- Climbs feel heavy
04
FUELLING DEFICIT
Training hungry. Chasing race weight. Every session is paid for with tomorrow's adaptation.
- Bonking late
- Sleep wrecked
- Race-weight chase
4 minutes · No card
IN THEIR WORDS
WHAT BREAKING THE PLATEAU LOOKS LIKE
Real members. Real numbers. None of these are paid.
- +90wFTP gain
“I was an average sportive rider who had plateaued. Roadman custom built a plan and I've gotten much more out of it than I ever imagined.”
DAMIEN MALONEY
Ireland · FTP 205w → 295w
- 3 → 1Category jump
“One season with the system and I went from Cat 3 to Cat 1. The structured approach changed everything.”
DANIEL STONE
Roadman Cycling Club · Category jump
- +15%FTP at 52
“I'm training less, at lower intensities, not getting sick. FTP up 15%, hit 4 w/kg at age 52.”
BRIAN MORRISSEY
52yo shift worker · FTP 230w → 265w in 10 weeks
WHAT YOU GET
WHAT LANDS IN YOUR INBOX
YOUR SPECIFIC PROFILE
One of four reasons your FTP has stalled, named and explained in plain language.
A TWO-PAGE BREAKDOWN
What's actually happening, what it's costing you, and the three steps to fix it.
YOUR NEXT MOVE
A clear recommendation, not a generic plan. Built for riders with a life.
REVIEWED BY THE PEOPLE WE'VE COACHED
The diagnostic is a free entry point to a coaching system rated 4.5 on Trustpilot — verified, named, on a platform we don't control.
Listening, watching and doing — changed my opinions on cycling
“Working with Anthony and his team, I have lost more weight than I could have ever imagined, my FTP has gone up and my power to weight ratio has increased significantly.”
Simon Hill
Verified Trustpilot review · GB
Came for the podcast, stayed for the pain cave
“Working with Anthony I got over a 30% increase in my FTP power over a 4 month period.”
Aidan
Verified Trustpilot review · IE
Give it a shot
“Joined Not Done Yet 7 months ago. With the attention and guidance I'm on track to crush my A priority race. Would highly recommend.”
Sally
Verified Trustpilot review · NL
COMMON QUESTIONS
BEFORE YOU START
At the end you'll see whether Not Done Yet is the right fit. If it's not, the diagnosis is yours to keep — we don't run a hard-sell sequence. The follow-up email comes from Anthony, written like an email from a friend, and one click takes you off the list.
Still on the fence? Drop a note to anthony@roadmancycling.com.