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TRAINING PLANS

FIND THE PLAN BUILT FOR YOUR EVENT.

Event-specific training plans structured by how many weeks you've got left. Pick your event, pick your window, get the week-by-week framework.

BY EVENT

14 SPORTIVES + EVENTS

WICKLOW 200

Ireland
200 km·3,500 m·June

The Wicklow 200 is Ireland's classic mass-participation sportive — 200km across the Wicklow Mountains with 3,500m of climbing. Starts and finishes in Greystones or thereabouts, runs in early June.

RING OF BEARA CYCLE

Ireland
140 km·2,200 m·May

Ring of Beara is the coastal Kerry sportive — 140km around the wildest peninsula in Ireland, with the Caha Mountains and Healy Pass as the defining climbs. Smaller field than Wicklow 200, steeper climbs.

RIDE LONDON 100

United Kingdom
160 km·1,200 m·May

Ride London 100 is the UK's largest mass-participation sportive — 160km (100 miles) from Surrey into central London on closed roads. Rolling with two named climbs (Leith Hill, Box Hill). First-time 100-mile riders dominate the field.

FRED WHITTON CHALLENGE

United Kingdom
180 km·3,950 m·May

Fred Whitton Challenge is the UK's hardest sportive — 180km through the Lake District with 3,950m of climbing including Hardknott Pass (33% max gradient). A pure climbing test. Finishers consider it a career highlight.

ÉTAPE DU TOUR

France
175 km·4,500 m·July

The Étape du Tour is cycling's mass-participation crown jewel — one stage of the current year's Tour de France, on closed roads, run by ASO. Varies each year but always hard, always mountainous, always an international field.

MARATONA DLES DOLOMITES

Italy
138 km·4,230 m·July

The Maratona dles Dolomites is the classic Italian sportive — 138km over 7 Dolomite passes with 4,230m of climbing. Ballotted entry, 9,000 riders, closed roads from dawn. Arguably the most beautiful sportive on the calendar.

MALLORCA 312

Spain
312 km·5,050 m·April

The Mallorca 312 is spring's most talked-about sportive — 312km around Mallorca with 5,000m+ of climbing, including Sa Calobra, the iconic hairpin-laced descent-then-climb that defines the day. Runs in late April. Open-road format, closed to traffic in parts.

BADLANDS

Spain
800 km·16,000 m·September

Badlands is one of the hardest self-supported ultras in the world — 800km across Andalusia and the Tabernas Desert (Europe's only true desert) with 16,000m of climbing. Mixed gravel/road, 40°C+ daytime heat, freezing desert nights. The race that made Lachlan Morton famous on the Roadman Podcast.

LEADVILLE TRAIL 100

USA
160 km·3,800 m·August

Leadville 100 is the definitive high-altitude MTB race — 160km through the Colorado Rockies starting at 3,100m (10,200ft) with 3,800m of climbing and a topout above 3,800m on Columbine Mine. Lottery entry, hard cut-offs, finisher buckle is a career milestone.

GRAN FONDO NEW YORK

USA
160 km·2,500 m·May

Gran Fondo New York (GFNY) is the flagship USA sportive — 160km from the George Washington Bridge up the Hudson Valley with 2,500m of climbing. Competitive timed format (your position matters), international field, closed bridge at the start.

DIRTY REIVER

United Kingdom
200 km·2,500 m·April

Dirty Reiver is the UK's flagship gravel event — 200km across Kielder Forest with 2,500m of climbing on forestry roads, single track, and open fell crossings. Self-supported navigation, weather-exposed. The event that established UK gravel.

UNBOUND GRAVEL

USA
320 km·2,800 m·June

Unbound Gravel is the world's biggest gravel event — 320km (200mi) across the Flint Hills of Kansas on rocky unpaved roads. Lottery entry, professional field mixed with amateurs, 100mi + 50mi options. Mud years and dust years both exist.

ABSA CAPE EPIC

South Africa
700 km·15,000 m·March

The Absa Cape Epic is the premier 8-day MTB stage race — 700km + 15,000m of climbing across the Western Cape of South Africa, raced in teams of two. World Series status, lottery entry, the hardest amateur MTB event on earth.

TRANS PYRENEES

France / Spain
1500 km·35,000 m·October

Trans Pyrenees is one of the hardest self-supported ultras in Europe — 1,500km from Biarritz to Barcelona (or reverse) across every major pass in the Pyrenees, with 35,000m of climbing. 6-9 day finishes. October weather unpredictable.

BY PHASE

HOW THE PLAN CHANGES OVER TIME

Every plan moves through the same phases — base, build, peak, taper. The ratio shifts as you get closer to the event. Below is what each phase looks like in isolation.

16

weeks out

BASE PHASE

Aerobic foundation. High volume, low intensity. Don't skip this.

12

weeks out

LATE BASE

Bridge phase. Volume still rules, but structure begins.

8

weeks out

BUILD PHASE

Structured intensity enters. Threshold + VO2 max work.

4

weeks out

PEAK PHASE

Event-specific sharpening. Volume drops, quality rises.

2

weeks out

TAPER

Sharpness is banked. Now shed fatigue.

1

weeks out

RACE WEEK

Don't do anything clever. Eat, sleep, show up.

WANT THIS BUILT AROUND YOUR FTP?

Not Done Yet is the coached five-pillar system. Your plan gets built backwards from your event date using your actual numbers. 7-day free trial.