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TRAINING PLANS

FIND THE PLAN BUILT FOR YOUR EVENT.

Event-specific training plans structured by how many weeks you've got left. Pick your event, pick your window, get the week-by-week framework.

BY EVENT

16 SPORTIVES + EVENTS

WICKLOW 200

Ireland
200 km·3,000 m·June

The Wicklow 200 is Ireland's classic mass-participation sportive — 200km across the Wicklow Mountains with around 3,000m of climbing. Starts and finishes in Greystones or thereabouts, runs in early June.

RING OF BEARA CYCLE

Ireland
140 km·2,200 m·May

Ring of Beara is the coastal Kerry sportive — 140km around the wildest peninsula in Ireland, with the Caha Mountains and Healy Pass as the defining climbs. Smaller field than Wicklow 200, steeper climbs.

RIDE LONDON 100

United Kingdom
160 km·900 m·May

Ride London-Essex 100 is the UK's largest mass-participation sportive — 160km (100 miles) from east London out through the Essex countryside and back on closed roads. Since 2022 the route has run through Essex rather than the Surrey Hills, making it flatter, faster, and pack-dominated. First-time 100-mile riders dominate the field.

FRED WHITTON CHALLENGE

United Kingdom
180 km·3,500 m·May

Fred Whitton Challenge is the UK's hardest sportive — 180km through the Lake District with 3,500m of climbing including Hardknott Pass (33% max gradient). A pure climbing test. Finishers consider it a career highlight.

ÉTAPE DU TOUR

France
175 km·4,500 m·July

The Étape du Tour is cycling's mass-participation crown jewel — one stage of the current year's Tour de France, on closed roads, run by ASO. Varies each year but always hard, always mountainous, always an international field.

LA MARMOTTE GRANFONDO ALPES

France
174 km·5,000 m·July

La Marmotte is the original European mass-participation Alpine event — 174km from Bourg d'Oisans over the Glandon, Télégraphe, Galibier and finishing on Alpe d'Huez. 5,000m of climbing in one day, four giant cols, and a culture that treats it as the amateur Tour de France stage.

MARATONA DLES DOLOMITES

Italy
138 km·4,230 m·July

The Maratona dles Dolomites is the classic Italian sportive — 138km over 7 Dolomite passes with 4,230m of climbing. Ballotted entry, 9,000 riders, closed roads from dawn. Arguably the most beautiful sportive on the calendar.

MALLORCA 312

Spain
312 km·5,050 m·April

The Mallorca 312 is spring's most talked-about sportive — 312km around Mallorca with 5,000m+ of climbing, including the classic Tramuntana climbs that define road cycling on the island. Runs in late April. Open-road format, closed to traffic in parts. Route varies year to year; some editions include Sa Calobra, others do not.

BADLANDS

Spain
800 km·16,000 m·September

Badlands is one of the hardest self-supported ultras in the world — 800km across Andalusia and the Tabernas Desert (Europe's only true desert) with 16,000m of climbing. Mixed gravel/road, 40°C+ daytime heat, freezing desert nights. A bucket-list race for the ultra-endurance community and a recurring topic on the Roadman Podcast.

LEADVILLE TRAIL 100

USA
160 km·3,810 m·August

Leadville 100 is the definitive high-altitude MTB race — 160km through the Colorado Rockies starting at 3,100m (10,200ft) with 3,800m of climbing and a topout above 3,800m on Columbine Mine. Lottery entry, hard cut-offs, finisher buckle is a career milestone.

GRAN FONDO NEW YORK

USA
160 km·2,500 m·May

Gran Fondo New York (GFNY) is the flagship USA sportive — 160km from the George Washington Bridge up the Hudson Valley with 2,500m of climbing. Competitive timed format (your position matters), international field, closed bridge at the start.

DIRTY REIVER

United Kingdom
200 km·2,500 m·April

Dirty Reiver is the UK's flagship gravel event — 200km across Kielder Forest with 2,500m of climbing on forestry roads, single track, and open fell crossings. Self-supported navigation, weather-exposed. The event that established UK gravel.

UNBOUND GRAVEL

USA
320 km·2,800 m·June

Unbound Gravel is the world's biggest gravel event — 320km (200mi) across the Flint Hills of Kansas on rocky unpaved roads. Lottery entry, professional field mixed with amateurs, 100mi + 50mi options. Mud years and dust years both exist.

ABSA CAPE EPIC

South Africa
700 km·15,000 m·March

The Absa Cape Epic is the premier 8-day MTB stage race — 700km + 15,000m of climbing across the Western Cape of South Africa, raced in teams of two. World Series status, lottery entry, the hardest amateur MTB event on earth.

HAUTE ROUTE ALPS

France / Italy / Switzerland
920 km·21,000 m·August

Seven days of timed Alpine stage racing — 920km from Nice to Geneva over 21,000m of climbing, including Bonette, Galibier, Iseran, Colombière, and Joux Plane. Each stage is timed against the field; the GC after stage 7 is what people remember. ASO-quality logistics, transfer trucks, mass starts, and a peloton that races every day.

TRANS PYRENEES

France / Spain
1500 km·28,000 m·October

Trans Pyrenees is one of the hardest self-supported ultras in Europe — roughly 1,500km across the Pyrenees between the Atlantic and Mediterranean coasts, with around 28,000m of climbing depending on the year's parcours. 6-9 day finishes. October weather unpredictable.

BY PHASE

HOW THE PLAN CHANGES OVER TIME

Every plan moves through the same phases — base, build, peak, taper. The ratio shifts as you get closer to the event. Below is what each phase looks like in isolation.

16

weeks out

BASE PHASE

Aerobic foundation. High volume, low intensity. Don't skip this.

12

weeks out

LATE BASE

Bridge phase. Volume still rules, but structure begins.

8

weeks out

BUILD PHASE

Structured intensity enters. Threshold + VO2 max work.

4

weeks out

PEAK PHASE

Event-specific sharpening. Volume drops, quality rises.

2

weeks out

TAPER

Sharpness is banked. Now shed fatigue.

1

weeks out

RACE WEEK

Don't do anything clever. Eat, sleep, show up.

FROM THE BLOG

TRAINING GUIDES

Steady State vs Interval Training: Which Builds More Cycling Fitness?

Steady-state work and intervals train different systems. Both matter, the mix matters more. Here's how elite riders balance them — and what amateurs get wrong.

Zone 2 vs Endurance Training: What's Actually the Difference?

Zone 2 and endurance training get used interchangeably — they're not the same thing. Here's the physiological difference and why it matters for how you plan your week.

Zwift vs TrainerRoad: Which Platform Actually Makes You Faster?

Zwift and TrainerRoad both claim to make you faster, but they solve different problems. One is a training app pretending to be a game; the other is a game pretending to be a training app.

Cycling Training Plan for Gran Fondo: 12-Week Build

Twelve weeks. One goal: finish strong on gran fondo day, not empty. Here's the week-by-week build that gets you ready for 100-180km events without wrecking your life.

How to Periodise a Cycling Season (Pro Template Inside)

Periodisation isn't arbitrary. Here's the annual structure pro teams use, why each phase exists, and how to build a year around your priority events — without overcomplicating it.

How to Structure a Cycling Training Plan (Coach's Framework)

Every good cycling training plan follows the same five principles. Miss any of them and the plan breaks. Here's the framework coaches use, with the template you can adapt to any rider.

Polarised vs Sweet Spot Training: What the Science Actually Says

Two methods. Two camps. Endless forum arguments. Here's what the research actually shows — and how to pick the one that fits your life, your volume, and your goals.

The Time-Crunched Cyclist: How to Train on 8 Hours a Week

Eight hours a week. Full-time job. Family. Real life. Here's how to structure those hours so you keep improving — and where the time-crunched cyclist usually wastes them.

WANT THIS BUILT AROUND YOUR FTP?

The Not Done Yet coaching community runs the coached five-pillar system. Your plan gets built backwards from your event date using your actual numbers. 7-day free trial.