COACHING GALWAY AND CONNACHT CYCLISTS

CYCLING COACH GALWAY

Roadman Cycling coaches riders across Galway and the West of Ireland. Whether you ride the Sky Road, train in the Burren, race with Western Lakes CC, or are targeting the Connemara 100 — your plan is built around Western roads, Atlantic weather, and your schedule.

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$195/month. 7-day free trial. Cancel anytime.

WHY ROADMAN FOR GALWAY CYCLISTS

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Coaching Galway riders for Connemara 100 and Western events

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Plans built for the Sky Road, Connemara, and Burren climbs

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Understands Atlantic weather and Western training context

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Members in Western Lakes, Galway Bay, and Connacht clubs

FIVE PILLARS. ONE SYSTEM.

Every coaching programme covers training, nutrition, strength, recovery, and community. Not just workouts — a complete system built around your life.

TRAINING

NUTRITION

STRENGTH

RECOVERY

COMMUNITY

RESULTS FROM GALWAY CYCLISTS

“I was an average sportive rider who had plateaued. Roadman custom built a plan to achieve my goals. I've gotten much more out of Roadman than I ever imagined.”

DAMIEN MALONEY

· Ireland — FTP: 205w → 295w

“The structure and weekly rhythm is what makes the difference. Having a coach who understands Irish racing and the conditions we train in — it just works.”

JOHN DEVLIN

· Ireland — Club racer

“Anthony rebuilt my training, nutrition, and recovery from the ground up. Average wattage doubled and weekly 100km+ rides are now the norm.”

CHRIS O'CONNOR

· Ireland — 84kg → 68kg · 20% body fat → 7%

FOR GALWAY TRIATHLETES

RACING A 70.3 OR IRONMAN?

Our triathlon bike coaching programme is bike-leg-specific, run-protective, and works for Galway triathletes at 70.3 and Ironman distances. Same coach, same methodology — different periodisation.

Triathlon Bike Coaching →

TRAINING FOR AN EVENT?

FREE EVENT PLANS

WICKLOW 200 PLAN→RING OF BEARA PLAN→

COMMON QUESTIONS

CAN YOU COACH RIDERS IN GALWAY AND THE WEST OF IRELAND?

Yes. All coaching is delivered online through TrainingPeaks and Zoom, so location does not affect plan quality. We coach riders across Galway, Mayo, Sligo, and Clare. The advantage of an Irish coach is we understand the Western context: Atlantic weather, Connemara climbs, and the specific demands of training in the West of Ireland.

DO YOU COACH FOR THE CONNEMARA 100 AND WESTERN EVENTS?

Yes. The Connemara 100 is one of Ireland's most iconic events and we coach multiple riders for it each year. We also coach for the Burren Gran Fondo, Tour of the West, and Connacht league racing. Your plan is periodised around your target events.

HOW DOES ONLINE COACHING WORK FOR RURAL GALWAY RIDERS?

Most of our Galway members train on their own roads — the quiet lanes around Connemara, the Burren, or the Galway hinterland are ideal for structured sessions. Online coaching means you get a personalised plan without driving to a gym or coach's office. You train on your roads, sync your data to TrainingPeaks, and your coach adjusts the plan based on what you actually did.

START COACHING TODAY.

7-day free trial. Five pillars. Personalised to your goals. Coaching cyclists in Galway, Ireland and worldwide.

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$195/month·7-day free trial·Cancel anytime