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CARDIAC DRIFT

The gradual rise in heart rate during steady-state exercise at constant power. Typically 10-15 bpm over 2-3 hours. Indicates increasing physiological cost even though watts remain stable.

Cardiac drift occurs because blood volume decreases (through sweating), core temperature rises, and the heart must beat faster to deliver the same oxygen. TSS and power stay constant, but the ride is getting genuinely harder. Prof. Seiler uses cardiac drift as evidence that TSS measures load, not stress. Practical implication: a 4-hour Zone 2 ride costs more than the average power suggests.