Alan Murchison is the chef who left Michelin-starred fine dining to feed Olympic cyclists, World Tour riders, and Formula 1 drivers. He spent over a decade running L'Ortolan in Berkshire to a Michelin star and four AA Rosettes, then walked away from the restaurant world to build Performance Chef — the food operation behind Specialized Factory Racing's Olympic medals, World Cup podiums, and the British Cycling consultancy that fuels riders from first-time finishers to gold medallists. He matters because he is the rare voice who can talk credibly about both the precision of fine-dining technique and the metabolic demands of racing a bike: the food still has to taste good, and it still has to land 90 grams of carbohydrate an hour without wrecking the gut. His Cycling Chef book series and his work with Canyon-SRAM have set the modern standard for what a serious amateur's kitchen actually looks like.
The major positions Murchison is known for in cycling and endurance sport.
Every appearance by Alan Murchison on The Roadman Cycling Podcast — 1 episode in total.
Roadman blog articles that reference Alan Murchison’s work.
What a Michelin-Star Chef Knows About Cycling Nutrition (That Most Riders Miss)
Most cyclists train like pros and eat like students. Alan Murchison, the Michelin-starred chef behind Specialized Factory Racing, has the si…
How Much Protein Do Cyclists Need? Timing, Sources, and Recovery
Cyclists obsess over carbs but neglect protein at their peril. Without adequate protein, your muscles can't repair, adapt, or get stronger. …
In-Ride Nutrition for Cyclists: How Much to Eat and When
Most cyclists underfuel on the bike. Here's exactly how many carbs per hour you need, how much fluid, and the strategy for every ride durati…
I Lost 7kg Eating More Food Than Ever Before (Here's the Framework)
The cycling internet says weight loss is calories in versus calories out. That advice is outdated, incomplete, and it's actually making you …
“most the mistake a lot of athletes a lot of cyclists make is they under fuel training so you know they go out and they'll do three hours and they'll be very proud that they've had a bottle or a banana in the back pocket and then what happens is they have a calorie deficit it could be 1800 to 2 000 calories and then there's each ship for the rest of the day”
“I know I've got training Peaks every single I could go out and ride if I looked at the metrics on all of those they're all different they're all different there are there's maybe 15 20 difference in all of them”
“I certainly know this from experiencing people that I know that are writing pro athletes will be taking on you know 90 to 110 120 grams of carbs per hour they'll be on a low raised diet low residue diet essentially which is low fiber a lot of the time whilst the racing”
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