HANNAH GRANT

“When I talk to retired riders I always ask them what would your advice be to amateur riders and I get the same answer from all the pros and that is chill out. They say when they see these guys being so strict that it almost like you know ruins marriages in terms of diet plan like the strict exercise regimes.”

“The first thing I ask them about is what is your alcohol intake like because honestly if you want to fine-tune everything alcohol is the first thing that needs to go before you start thinking about ketones and everything.”

“Depending on the rider depending on their stomach depending on their race like physiology how big they are and you know muscle mass and so on I mean they take in between 60 to 120 grams of carbs you know per hour. It's so much food on the bike.”