JOSH AMBERGER

“Swimming is so technical that you can't afford to develop any bad habits. So it is really interesting whereas you know I'm not changing my stroke at all it's it's set like I just have to make sure I've got a little bit of Mobility through triceps laats um pecs to make sure I'm not sort of chopping my stroke.”

“Overthinking I think is yeah the biggest limiting factor um to teaching an adult to swim. There's literally so many like hand entry and um you know breathing there's a lot of timing aspects to swimming that that is difficult and so teaching an adult to just think about one thing and one thing only is very difficult they want to like throw four or five things in at one time and try and do too much.”

“We did 3K the first session 4K the second session and you know our sessions in season are only getting like to sort of 5K in volume so already after taking more than a month out of the pool I can jump in and swim for an hour quite easy.”