ALISTAIR BROWNLEE

“I uh I had one real goal in my swimming and that was how do I come out the the water in a race in about fifth position as easily as possible so I was never trying to train to be the fastest I could be I was trying to train to be the most efficient I could be.”

“There is no doubt that um that is exercise training is a DOA response relationship the more of it you do the the better you adapt to it um until you get to some kind of Tipping Point um you can increase that Tipping Point by fueling effectively you can do more work and uh um and adapt to it better to get fitter faster stronger I mean I I think that probably summarizes most of sport Science knowledge about a sentence.”

“People pushing up to some of the crazy numbers you hear about to 160 180 g an hour um which there's zero evidence for from a kind of literature point of view so far um but seems to be some anecdotal evidence uh we'll see what that happens uh what happens in the kind of long run whether um people are actually absorbing metabolizing that amount of carbs or not.”