DR DAVID LIPMAN

“The best predictor of performance is injury free time one of the only things that tracks so the best predictor of injury is previous injury and one of the things that tracks best with performance is injury free time there's there's I think it was a 5 year study in Australian track and field and the thing that correlated best with performance was injury free time.”

“Your floor is much more important than your ceiling so your best training weeks and your best training blocks mean much less in my mind than your worst ones across whatever period you're looking at so trying to set an appropriate floor and not go below that even with travel or whatever else is so crucial in my opinion.”