So remember it was hard intervals day after day back to back to back for one week and that's really really tough to do and uh yeah so they had some kind of subjective feeling that the body you know it just absorbed the training better. It's like obviously we're going to go through and set up a protocol for test and formally on me but I've been using uh Nomio before. or we have this session called the Thursday chop. We've run it all summer where it's an old school chain gang just threwing off hard for one hour on a Thursday evening and it's my hardest session of the week. I've taken Nomio for the last four weeks, but I was traveling last week and I didn't get a chance to take Nomio before the session because I came straight through the session without going home. I it's so hard to, you know, with, as I say, a busy person who's balancing multiple things. It's so hard to say, was that I was on my feet all day and I had a different lifestyle, that's why I felt bad. Was there a placebo element to it? But I definitely didn't feel as good during the session. And it's that's why I'm super excited to set up this testing protocol to see if that's imagined from me. If it's a result of, you know, I had a chicken curry the night before and I didn't have a chicken curry the night before the other two sessions. I don't know how we control for that in the ultimate study, but it was just very interesting. Be before we dive on to setting up protocols and stuff for me. What's the kind of dose response curve that you're seeing? like is more Nomio better? Uh yeah. So maybe before I answer that maybe I can comment on what you just said about you know this the interaction between I think that's super interesting and maybe that's a little bit how we can think about compounds like this something that you know it increases your body's resilience or like your the how you can tolerate oxidative stress or different kinds of stresses. So, and and that's a super interesting qu questions. You know, when you are stressed out, you have a full-time work, you have kids, whatever, why can't you train as hard as a professional athlete, if you have the same nutrition, say that you manage to get the same amount of sleep, but you're doing something that stresses you out mentally. Yeah. It's like willpower is like a it's like a diminishing resource throughout the day. Like I am, as I get older now, I'm more aware of protecting that kind of spark I have in the mornings, that spark for creativity, for sharp exchanges, because as the day goes on, I'm less sharp, but I also feel like my willpower is gone. If I'm going to eat bad foods, it's in the evening. If I'm going to skip a training session, it's because I've left it till the evening. If I'm going to, you know, have a fight with Sarah, it's because it's going to happen in the evening. Everything bad happens as you slide towards, you know, lack of willpower. Yeah. But but it's not only uh a psychological thing. It's it's a really close interaction between physiological processes processes and psychological ones. So there's a really interesting study um I think it was uh dentist students. So they were they were given a like a small like a small experimental scar like in the like in the mouth somewhere. Yeah. And they they done did that twice. So once was uh during you know summer break or whatever and once was before final exams. So the only difference was the same scar, but you got it either when you were like not stressed or super stressed before the final exams. And they looked at the healing like physical healing. How fast did that wound in the mouth close? And they found out, okay, so during the exam period, the wound actually healed much slower than when you were not stressed. And that is, you know, so it's your mental stress levels, they will affect your physiological ability to recover. And and I've experienced this on stage races. I've crashed on day one of a stage race, had quite minor road rash or cuts to my knees and been eight days later with very little healing in the middle of the stage race, still on that cut. And I could swear to myself, and I'd say it to my girlfriend, I'd be like, "I've had way worse cuts than this on the mountain bike on training and it's healed in like two days, but it's still seeping during a stage race." Yeah.