1,400+
PODCAST EPISODES
311+
VIDEO EPISODES
109+
EXPERT GUESTS
100M+
PODCAST DOWNLOADS
CREDENTIALS
- -Cycling coach — Not Done Yet coaching
- -Host of the Roadman Cycling Podcast (100M+ podcast downloads)
- -1,400+ on-the-record interviews with World Tour coaches, sports scientists, and professional riders
- -Guests include Prof. Stephen Seiler, Dan Lorang, Greg LeMond, Joe Friel, Tim Spector, and Ben Healy
- -Based in Dublin, Ireland
- -Coaches cyclists and triathletes across Ireland, the UK, and the US
AREAS OF EXPERTISE
RECENT ARTICLES
Barry Murray on Fat Adaptation: What It Is and Who It's For
Most cyclists burn carbohydrate because they've never trained their body to do anything else. Nutritionist Barry Murray ...
Why Pros Train So Easy: Christian Schrot on the Amateur Mistake
A WorldTour coach watches amateurs make the same mistake every week: short on time, they ride everything too hard becaus...
The Mind Is the Limiter: Dr Michael Gervais on Awareness Training
You train your legs, your engine and your fuelling. When did you last train your mind? Performance psychologist Dr Micha...
A Person Who Races, Not a Racer Who's a Person: Pete Stetina
Pete Stetina raced Tour of Utah three weeks after he couldn't walk without a cane — then left the WorldTour for gravel a...
It's Not Just What You Eat: Sarah Berry on Food Quality and Timing
Swap real food for ultra-processed and you'll eat 500 calories more a day without noticing — and gain weight within week...
The Metrics Pogačar Uses: Alex Welburn on Critical Power and W'
The pros track more than FTP. Alex Welburn researches critical power and W' — the metrics behind the numbers Pogačar's t...
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