ANTHONY WALSH

Indoor Cycling Upgrades Worth Buying, and the Friction That Stops You Riding

You can spend thousands on the perfect indoor setup and still avoid using it. Here is a short audit for finding what sto...

Strength Training for Cyclists This Winter: What to Do and What to Skip

Skipping the gym in favour of riding more feels like the safe choice. It may be costing you performance. Here is what th...

VO2 Max Intervals: Why Pacing Decides Whether They Work

Two groups of trained cyclists can do the same amount of hard interval work and get different results. Here is what the ...

The Best and Worst Cycling Sessions: How to Rank Your Training by Fitness Per Hour

If you ride six to ten hours a week, every session is carrying weight. Here's a simple way to score the sessions in your...

Contador's Contaminated Steak: The Clenbuterol Case Explained

Everyone remembers the steak. Far fewer people remember what the court actually decided — that neither the innocent stor...

How McNulty and Vollering Won the Montréal Worlds — and What Club Racers Can Take From It

One attacked on the flat where nobody expected it and held a disorganised chase for 32km. The other spent an effort earl...