ANTHONY WALSH
CYCLING COACH & PODCAST HOST
Founder of Roadman Cycling. Host of the Roadman Cycling Podcast, with over 1,300 on-the-record conversations with World Tour coaches, sports scientists, and professional riders. Based in Dublin, Ireland.
310+
PODCAST EPISODES
202
BLOG ARTICLES
56+
EXPERT GUESTS
1M+
MONTHLY LISTENERS
CREDENTIALS
- -Cycling coach — Not Done Yet coaching community
- -Host of the Roadman Cycling Podcast (1M+ monthly listeners)
- -1,300+ on-the-record interviews with World Tour coaches, sports scientists, and professional riders
- -Guests include Prof. Stephen Seiler, Dan Lorang, Greg LeMond, Joe Friel, Tim Spector, and Ben Healy
- -Based in Dublin, Ireland
- -Coaches cyclists and triathletes across Ireland, the UK, and the US
AREAS OF EXPERTISE
RECENT ARTICLES
The Most Common Training Mistakes — From 1,300 Podcast Episodes
After 1,300 conversations with the world's best coaches, these are the mistakes they see amateurs making — over and over...
Active Recovery for Cyclists: Does Easy Spinning Actually Work?
Easy spin or feet up? The active recovery debate has a clear answer — and it's more nuanced than most coaches admit.
Body Recomposition for Cyclists: Lose Fat, Keep Power
You don't have to choose between losing weight and getting faster. Body recomposition is slower but preserves everything...
Cycling Carbs Per Hour: How to Fuel Like a Pro (Without the GI Disaster)
Pros fuel at 120g of carbs per hour. Most amateurs don't need to — and trying to fuel like a pro without gut training is...
Should Cyclists Deadlift? The Complete Guide
The deadlift is the most debated exercise in cycling S&C. Here's when it helps, when it hurts, and how to programme it.
The 15-Minute Mobility Routine Every Cyclist Needs
Cycling locks you into one position for hours. This 15-minute routine fixes the 4 areas it tightens most.
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