1,400+
PODCAST EPISODES
311+
VIDEO EPISODES
115+
EXPERT GUESTS
100M+
PODCAST DOWNLOADS
CREDENTIALS
- -Cycling coach — Not Done Yet coaching
- -Host of the Roadman Cycling Podcast (100M+ podcast downloads)
- -1,400+ on-the-record interviews with World Tour coaches, sports scientists, and professional riders
- -Guests include Prof. Stephen Seiler, Dan Lorang, Greg LeMond, Joe Friel, Tim Spector, and Ben Healy
- -Based in Dublin, Ireland
- -Coaches cyclists and triathletes across Ireland, the UK, and the US
AREAS OF EXPERTISE
RECENT ARTICLES
Hexis Review — An Honest Assessment from 12 Months of Use
No independent review of Hexis exists. This is the first. Twelve months of daily use, body composition results verified ...
Pogacar's Recovery Routine: What To Copy, What To Skip
Every July we watch riders recover from efforts that would wreck us for a week — and every July amateurs copy the visibl...
Does Running Make You A Faster Cyclist? The 2026 Research Answer
Every winter someone in the group chat announces they're taking up running to get faster on the bike, and the argument s...
Why Am I Gaining Weight While Cycling? The In-Season Trap
You're riding consistently, maybe even racing — and the scale keeps creeping up. Before you blame your metabolism or boo...
Zone 2 Not Working? The Context Nobody Gives You
The most repeated advice in cycling right now is "ride easier". For some riders it's transformative. For time-crunched a...
Three Peaks Cyclocross Training Guide: How to Prepare for the Yorkshire Dales
61km across the Yorkshire Dales with a bike on your shoulder, running up fell sides that would make fell runners think t...
WORK WITH ANTHONY
1:1 personalised coaching across five pillars: training, nutrition, strength, recovery, and accountability. $195/month with a 7-day free trial.
GET ANTHONY'S WEEKLY NEWSLETTER
The sharpest cycling insights from the podcast, every Saturday.
