ANTHONY WALSH

Why We’re Building Good Legs

Knowing the riding plan is one thing. Knowing what to do in the gym around it is another. Good Legs starts with that gap...

Hexis Review — An Honest Assessment from 12 Months of Use

No independent review of Hexis exists. This is the first. Twelve months of daily use, body composition results verified ...

Pogacar's Recovery Routine: What To Copy, What To Skip

Which parts of a Tour recovery routine transfer to an amateur? Reviewed evidence on refuelling, tart cherry, massage, co...

Does Running Make You A Faster Cyclist? The 2026 Research Answer

Every winter someone in the group chat announces they're taking up running to get faster on the bike, and the argument s...

Why Am I Gaining Weight While Cycling? The In-Season Trap

You're riding consistently, maybe even racing — and the scale keeps creeping up. Before you blame your metabolism or boo...

Zone 2 Not Working? The Context Nobody Gives You

The most repeated advice in cycling right now is "ride easier". For some riders it's transformative. For time-crunched a...