Alex Howes is the former EF Education–EasyPost rider, 2019 USA national road race champion, and one of the public faces of the EF alternative-calendar project that brought riders like himself, Lachlan Morton, and Mike Woods into Tour Divide, Atlas Mountain Race, and gravel-style events alongside their World Tour duties. Now retired from the road, he is a useful voice on what it actually feels like to transition from a 25-hour-a-week pro programme into a self-directed mix of ultra-endurance, gravel, and amateur racing.
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