THE SHORT ANSWER
Ed Clancy, olympic gold medallist, team pursuit, has appeared on the Roadman Cycling Podcast. Here's where Clancy lands on VO2 max work. The positions below are drawn from those conversations, quoted directly.
WHO IS ED CLANCY?
Ed Clancy holds three Olympic team-pursuit gold medals — Beijing, London, and Rio — and is the most successful team-pursuit rider in the discipline's history. He was the start-man on the British squad that turned a four-minute event into a sub-3:50 standard. His specialism — the thirty-second standing start that sets the team's pace — is the ultimate expression of trained anaerobic power, neuromuscular drive, and pressure management. For Roadman's audience he is the bridge between road cycling fitness and the explosive end of the sport that most amateurs never train.
CLANCY ON VO2 MAX
Clancy’s key positions on VO2 max work.
- Track training transfers to road power — the threshold and VO2max work done at velodrome intensity translates directly to time-trial and climbing performance.
IN CLANCY’S OWN WORDS
Verbatim from Ed Clancy’s appearances on the podcast.
“He literally sat us down around the table and got us to write down our team values. So, it's like turn up on time. Uh, dress appropriately, be respectful to the staff, make sure the house is clean before you go to bed. And, you know, he made us write our own uh punishments is probably the right word.”
“In my opinion every high performing team will have some sort of system or mechanism for welcoming the truth and um yeah I think Rod always believed that really strongly.”
“I've met some like unbelievably high performance cyclists that don't even know which is the front brake and the back brake they're just like I just pull them together and I'm like I I don't believe it.”
HEAR IT ON THE PODCAST
Episodes where Ed Clancy covers VO2 max work and related ground.
FREQUENTLY ASKED
What does Ed Clancy say about VO2 max work?
Ed Clancy, olympic gold medallist, team pursuit, has appeared on the Roadman Cycling Podcast. Here's where Clancy lands on VO2 max work. The positions below are drawn from those conversations, quoted directly.
What is Clancy's main point on vo2 max?
Track training transfers to road power — the threshold and VO2max work done at velodrome intensity translates directly to time-trial and climbing performance.
Which Roadman Cycling Podcast episodes cover Ed Clancy on vo2 max?
Clancy discusses VO2 max work in this episode: "Ed Clancy on How GB Cycling Built Its Olympic Dynasty".
EXPLORE THE TOPIC
FTP Training— The Complete Guide →OTHER EXPERTS ON VO2 MAX