Gabby Bernstein is a New York Times bestselling author of nine books on trauma, meditation and mental health. Her perspective is useful for endurance athletes for two reasons: the explicit framing that 'spiritual practice isn't a substitute for clinical care' is a corrective for the wellness-industry tendency to under-refer, and her management-by-fun approach to running a creative business is a counterweight to the over-optimised, metrics-driven default that grinds amateur cyclists down. For Roadman's audience navigating the mental side of long training arcs, both halves matter.
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Where Bernstein lands on the questions people ask most.