Steve Cummings built a long WorldTour career — Olympic track medals, stage wins at the Tour de France and the Vuelta, and a reputation as the peloton's great breakaway tactician — by doing things his own way. He tweaked nutrition, training and preparation to fit himself rather than following any programme as gospel. For the self-coached amateur, Cummings is the case study in disciplined individualism: experiment seriously, keep what works for your body, and know when to revert.
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