Tim Podlogar is the Slovenian sports nutritionist whose peer-reviewed work on high-rate glucose-fructose fuelling has shaped how the World Tour, Ironman field, and serious age-group athletes now fuel long efforts. His research on carbohydrate transporter saturation, on-bike absorption rates, and gut training matters because it provides the experimental basis for what every modern cyclist's fuelling plan now looks like. For Roadman listeners chasing high-carb fuelling protocols without GI distress, his work is one of the most-cited research starting points in cycling.
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