Traditional periodisation builds volume first (base), adds intensity later (build), sharpens before the race (peak). Reverse periodisation flips this: short high-intensity blocks in winter, increasing volume toward summer. It works well for time-crunched cyclists who can only fit 4-6 hours in winter but ramp up in spring, and for riders targeting autumn events after an intense early season. The risk: entering race season without the aerobic base to sustain the gains. Best used with experienced riders who already have a strong base from prior seasons.
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