ALEX WELBURN

“I think two to three hard interval sessions per week can fit most people and then the volume kind of is moved around that. With kind of more full-time athletes, it does naturally kind of go to a polarized approach because they might be doing 20, 30 hours. So, if you're sticking, you know, six hours or whatever like of high intensity, they're going to be pretty cooked.”

“Each day you have a capacity for stress. So you've got stuff that goes within your life, then you've got your training and you want to typically have a little bit of space left over because then that's kind of your safe space. So if work gets a little bit longer or kind of you push on and do a couple of hero efforts, which you shouldn't, but you do those in the efforts.”

“I might see a session, let's say 4 by 10s, 300 watts. You know, one day you've hit it, the other day you've hit it. But actually one you had an absolute terrible day. Like, you know, really bad day at work. You've had some family issues, etc. And one day you've hit it really well. But that would be in two completely different contexts. You might need to adjust based on those two things.”