BEN HOFFMAN

“I wish I would have dedicated more time to the mental side and maybe honing that skill set because really I think the the final frontier in you know Athletics or at least the most important one is probably unlocking the potential of the mind.”

“To me it's always a pretty simple equation of stress plus rest equals growth and I think people often get that equation wrong and they end up stressing their bodies way more than they're you know recovering and you don't get the the positive stimulus out of it.”

“There are Norwegian kids that have been winning a lot of triathlon races and they say things like they've avoided having girlfriends you know they keep themselves in these environments where they have zero distractions essentially and the only focus is really on doing the training doing the recovery doing every little piece that they can to be as best as they possibly can.”