COLIN O BRADY

“I really started training and talking about it two years ago but really started training for it about a year ago for me um and it has been a quite a joy to get back on a bike I I must say I it's been a long time since I've looked at you know power and watts and the heart rate and you know all the ways that you can measure you know aerobic fitness and whatnot”

“we're mostly thinking we're going to do about you know 90 minutes on 90 minutes off kind of 90 minutes or two hour uh cycles and there's a van it's supported so when the other person's not riding you know they hop in a van and try to catch a 30 minutes of sleep and you know eat a little bit of food before they get back out there on the road”

“literally two hours into the Expedition I uh was taking my very first break you know I still have 7even was a 715 mile route I'd gone four miles so I still 711 miles to go um and I took my first break took a PE break and uh then started off on my sled as you do um it was about 200 pound sled which sounds heavy but it's you know half the weight of my other Expedition so SE Fe relatively light and I push off and all of a sudden boom ground breaks out from under me turns out I'm standing on a snow bridge and I start just freef falling uh into a crass unroped”