COURTNEY CONLEY

“if you put a very strong foot into a shoe like a super shoe right it's going to give me 2 to 4% running economy now I'm stacking I got a strong foot I got a strong C and I'm putting it on top of a shoe that's going to cheat the system a little bit that's how I like to view that rather than saying I'm going to strictly rely on extrinsic modifications to improve my performance”

“you can't build a jet engine on a paper airplane so if you're getting bigger and stronger and bigger and stronger but you're not paying attention to the foundation of where all that weight and load is going you're going to run into problems”

“if you can't do things like that it's toe dexterity it lights up part of our homunculus a part of our brain so I always explain it to my patients it's like having static on a phone like there's no clear message going from your foot to your brain which means that the motor output is going to be affected”