Dan Lorang is one of the most respected coaches in endurance sport — the long-time coach to triathlon greats Jan Frodeno, Anne Haug, and Lucy Charles-Barclay, and Head of Performance at Red Bull–Bora–Hansgrohe since 2017. He is the rare coach who has produced Ironman world champions and Grand Tour stage winners using the same underlying principles. His public work on training-load management, polarised intensity, and the long-arc development of an athlete has influenced how the smarter end of the amateur world structures their season.
The major positions Lorang is known for in cycling and endurance sport.
Every appearance by Dan Lorang on The Roadman Cycling Podcast — 2 episodes in total.
Roadman blog articles that reference Dan Lorang’s work.
Every Episode of Roadman Podcast with Dan Lorang
Dan Lorang has been on Roadman more than any other World Tour coach. Here's every episode, what it covers, and why it matters for age-group …
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“you should calculate to have around yeah let me say three to four weeks where you're doing this five times a week probably 1 hour and if you are if you want to do this on a roller um inside um and you want to try this can give it a try but it costs you some like I said it cost you some energy and you should not do it just like okay I'm now doing e training Because the same as with altitude training, you can really overdo it.”
“I never compared performance chart from athlete A to performance chart from athlete B. So for me it's more like oh okay is there some kind of um um relation between what I see there and the performance outcome from the athlete. And if you have this several times during the year um probably then you see okay if I'm there at that point in the performance chart the probability that my athlete will perform and not perform perform is quite high.”
“the stress in relations uh that is something is the biggest one of the biggest stressor you can have. So if you have stress with the family with your girlfriend also on with your wife uh this really has a big impact on on your health on how you feel on on your performance.”
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