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Exercise Physiologist, Coach to Tadej Pogačar
Every appearance by Dr Iñigo San Millán on The Roadman Cycling Podcast — 1 episode in total.
Dr Iñigo San Millán, exercise physiologist and coach to Tadej Pogačar, explains how he defines zone 2 through lactate testing, why most amateurs train too hard in their easy sessions, and how fat oxidation drives endurance performance.
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