MATT BEERS

“I think last week we did like 35 hours and then this week is going to be like 30 hours um yeah a few eight nine hour rides clocking massive clocking CES off yeah in the desert so it's been cool.”

“I more do it to actually figure out how to fuel and how much water you need to consume it's it's not really the physical like you know you just got to raise 10 hours I don't think you can be too prepared for that um but yeah just figure out how to fuel and manage your the valys and and uh the highs and lows when you go through an 9 hour ride I think it's quite important just to know that you're going to you'll be fine.”

“The protocol is to it's basically 110 to 100% of your FTP so for me it's at 510 three minutes God that's absolutely brutal so you know pretty quick if you if you're on a good day or not.”