Dr Mike Ormsbee is the FSU professor whose pre-sleep protein research helps separate a real overnight protein-synthesis effect from exaggerated recovery promises. His Roadman conversation explains why total daily protein comes first, why evening exercise is the most plausible use case, and why a bedtime feed remains optional rather than a universal rule for cyclists.
The major positions Ormsbee is known for in cycling and endurance sport.
Every appearance by Michael Ormsbee on The Roadman Cycling Podcast — 1 episode in total.
Roadman blog articles that reference Michael Ormsbee’s work.
“Total daily protein intake will be number one, and secondarily will be the timing of it close to your exercise.”
“If you exercised in the evening, let's say you ride after work, then that pre-sleep feeding was more effective.”
“If you know it wrecks your sleep, don't do it. It's just a tool in your toolbox.”
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