STEPHEN BARRETT

“It's much more effective having a really bad training program, but the writer believes in it, you it's going to be much more effective. And I said, again, I've made so many mistakes in my coaching career where I've had the most scientifically validated, perfect, periodized training plan, but a writer thinks I'm an because of how I act or how I present it. I've got no impact.”

“I don't I'm not so worried about the answers I want you to ask better questions because a better question will lead to a better outcome.”

“We all know about FTP, critical power, W prime, threshold, fractional utilization, blah blah blah, V2 max, but a critical one is is and well not gross efficiency, but it's about bunch efficiency. that when you put a guy into a bunch and”