YANTO BARKER

“basically you can't retire from a sport that you did for 20 years or 25 years whatever and then jump out and then in within a week or two be fully up to you know the same level in a new identity that just doesn't work it like it takes another five years and you have to commit to it has to be consistent and you have to be dedicated to it”

“I literally divided my day into halves in the first half of the day I was a pro bik Rider and I went out and I did my five or six hours I came home and had lunch and the second half of the day this is for the first seven years of this business I I remained a professional cyclist”

“in my psychology in the mornings I was strong confident and an expert in the afternoons I was weak learning and a novice but the fact that I had both those experience to such Extremes in the same day they balanced out to me being pretty good all the time”