Got questions about cycling training? We're tackling your most common queries head-on, from finding the best training camp destinations to sorting out practical issues like saddle sores and nutrition timing. Whether you're planning your next cycling adventure or trying to stay comfortable on the bike, you'll find straightforward, experience-backed answers here.
Key Takeaways
- Girona is the gold-standard training camp destination for its mix of flat roads, short and long climbs, and a beautiful medieval town to finish—worth waiting for better weather to visit
- Prevention is everything with saddle sores: change out of your chamois immediately after riding, wash cycling kit after every session at 60+ degrees, and use antibacterial chamois cream to keep the area clean and hygienic
- Don't try to get two wears out of a chamois—it needs washing after every ride to kill bacteria and prevent infection
- When training or exercising, insulin is neutralized, so carbs eaten during rides aren't stored as fat—they're used immediately for fuel
- Baby wipes and antibacterial wipes are essential for travel when you can't access a full shower after racing or events
Expert Quotes
"My favorite place to go for a training camp is Girona. It's just really really tough to beat. It has that great combination of flat roads, short climbs, long climbs, and then when you finish you finish in a sort of cool medieval town."
"Prevention is definitely the first part there. The main thing on it is prevention."
"Don't sit around in your chamois—especially if it's a wet day. When you get home, take your cycling kit off immediately."