Look, again, this this listener didn't give us much information. So, maybe get a coach. Happens with bad coaches, don't we? Yeah. Like, I see this a lot and I talk to guys uh you know, some of the group, right? So, I'm just general walking around cycling friends and it happens a lot. You see people plateauing an awful lot and they don't realize they've plateaued. A coach's job is so easy to throw up sessions. Anyone can download template training plans. The coach only starts to earn his money when there's a problem. When there's a plateau, when there's a diagnostic issue, that's when your coach matters. And that's when you start to see who's a good coach and who actually knows what they're doing, who's been in the game for years and experienced this stuff versus somebody who said, "Oh, yeah. I'm a coach." Yeah. And who can spot it, but he's actually looking at your data and can actually spot maybe perhaps that you're doing too much. your motivation is low. The other thing that I would say, two things that kind of stood out to me here, you've increased your uh training hours, but you're not seeing any movement in, you know, your speed or your fitness. How is your diet? Have you are you fueling yourself properly? Are you fueling yourself properly on and off the bike? Are you getting micronutrients and all your macronutrients? So, that's definitely like a kind of pretty obvious one to look at. And then uh number two, what I would say as well is if you're if you've got all of that in line, your coach is kind of pretty happy that he is doing periodization properly and that everything he says is golden, you've your diet is fine, I would go to the doctor because this, you know, like Dr. Ferrari, not Dr. Ferrari. No, no, your actual GP, your MD. and get him to uh do a full round of blood testing on you and look under the hood and see are you healthy? Is everything okay? Because if you're, as Anthony said, doing that much time on the bike, you really should be improving in some way, shape, or form. So, that would be my two pieces of advice for you. Next question. Hey, rider support. Is all the aero obsession in road cycling actually hurting amateur riders more than helping? I'm seeing guys in slammed, super aggressive positions suffering with back pain, numb hands, sketchy handling, and blowing up late in races. Would most of us actually go faster if we focused more on comfort and control instead of chasing arrow gains we can't even hold for a whole race? It's just an observation I have from racing masters this year. I think it's a poor observation. Like there's always been people like so he said guys with slammed super aggressive position suffering back pain, numb hands, and sketchy handling. They're not related to arrow. People have always had slam positions, sketchy handling, and blew up late in races. That's just like observations on people that are at racing. Unfortunately, has Arrow poured a little bit of gasoline on the fire? Potentially. I think most of the arrow gains though we see amateurs implementing aren't positional arrow gains. They're more buying speed, which only is really a net positive. It's a net positive for except for everything except fashion. It's been a net positive. Like a socks are just an easy way to go faster. arrow bike shapes, just an easy way to go faster. Arrow helmets, all the arrow clothing, like it just makes people go faster for no extra effort. So, none of that has been uh, you know, contributed to the slam stems, aggressive positions, back pain, numb hands. So maybe the marginal people that are trying to go and like implement arrow positions, but I don't even know if like a lot of the slammed positions and the super aggressive positions aren't the most arrow ones anymore either. So it's very individual, isn't it? I'm kind of like imagining this listener at his local crit and he's got a position kind of like he's on a high nelly and he's kind of hating on everyone who is trying to get down a bit lower, be a bit more arrow, look a bit cooler on the bike and just being like I don't like these young people, you know, looking kind of cool on the bike. I think slammed uh slam stem all that kind of stuff just looks kind of cool. It's really whatever your comfort in is probably going to be one of the fastest. But like someone the like the good Dr. Andrew Puit, sorry I had to search into the locker to pull that name out. Dr. Andrew Puit invented the retool bike fit. I interviewed him on the podcast probably 12 months ago.