Unexpected flight home to Ireland
Okay you might have guessed it the backdrop to hell and wind and rain this is New York it's a long story I know guest iliza me two dozen where the local time his tendency did which indeed of the training path the aircraft has come to a complete stop enough about me early morning a lot of trouble back in Dublin Airport didn't expect to be here just soon I have to say it's go oh my god the weather is shocking South mystery trip that was a long-ass trip right Catalan I'll tell you a story this lazy okay don't plan on the--on the video of daily ish and they have been tipping away daily ish all through New Yorker it was great getting the daily vlog so great for you back from you guys as well and I'm really starting to enjoy it as well you know the first time I have an outsourced the videography so having to deal with having to learn how them to be okay we're feeling like an absolute beginner in this area again which is pretty killer that's a nice lesson I looked up beginners mindset you're willing to ask stupid questions on forums and just willing to learn off from scratch but I've had an interruption in the last couple of days and then Here I am in Dublin so a few days ago I got some news that I had an uncle that wasn't very well at home so as you can imagine you know I'm very family-oriented as you can imagine that's true a little bit of a spanner and it works and I didn't really feel like it would be appropriate or it didn't feel that comes in the headspace to start thinking up ideas or vlog in my day so I continued my China for the last couple of days not sure if it'd be possible to make at home well thanks to cycling Ireland they managed to make it happen for me and I got home so I'm sure off start the flight and my uncle's in Cork so I'm gonna get my together I'm gonna head to Cork tomorrow morning as the plan to be at my uncle obviously I'm one of my 26th of January less from traveling to the World Championships in Canada so the boy is gonna have to come with me it's you know what it's a part of an elite sport and I completely forgot about it's the hardest part of elite sport and I suppose the part that not a lot of people see it's it's the missed weddings it's the missed birthdays it's the difficulty being with family or loved ones when something unexpected comes open that's one of the practice of elite sport sometimes you have to walk around on this occasion I've managed to find a nice compromise walk around I got most of the count on I got the count dawn before report you got most of this company Orca managed to sneak home a little bit early before we head off to Canada for a world championship so I am delighted about that but yeah it is one of the difficult parts that just comes with and lead sport the important thing is and I know we're heading there around that time of month I think January 2000 flight when ninety percent of people who have made new year resolutions have already fallen off the wagon have abandoned their new year resolutions and the key is don't abandon the resolution you can stumble you can trip you can fall you need to pick yourself up and keep on growing and keep on that momentum with the resolution because the resolution isn't broke until you decide to quit on it definitely not quitting on these vlogs just yet so we're gonna take a little bit of time deceiving them to settle and just unpack washing clothes get my solo bike together pack the car in the morning and head down to can sail I'll give you a little bit of an insight into train I'm gonna be doing as I get ready because what's gonna start happening then in the next I haven't looked at trying to schedule EF I haven't had much headspace for on the way home but what's going to happen very soon is a taper and the taper means a period of reduced duration while maintaining or increasing the intensity and this is the easiest way to get legal performance-enhancing gains taper sometimes can improve your performance between fifteen percent so I'm excited to start the taper to some problems to come around the taper just discipline you need to execute an effective paper so I'm gonna talk to you exactly how I do that but imagine the next vlog you're gonna see from me it's in Cork