Fitting a long ride into a busy day
Did you ever just look at your schedule for the day and think yeah there's no way all those things fit like just too many errors needed to get through my to-do list and it's just not possible well today it's one of those days and I need to figure out how to fit in a tree our trained Android in the middle of a very very chaotic day fret not of come off and a plan for today so I'm down here getting a bit of head space he's like there's a Gore Dalai Lama quote and he said today is the busiest day of the year or meditate twice as long so started the day down here but I see grab the coffee little bit ahead space and figure out what my move is for today so what I'm actually gonna do is I have to go to Cork as I mentioned yesterday down to be with some family so instead of driving all the way to Cork on going down my girlfriend Sarah we're gonna go by car but I'm gonna take the start on the road and I'm gonna ride it for three hours on the road she's gonna start a little bit behind me and pick me up on the way that's the plan is I'm gonna go home get packed hit the road so today's session it's an endurance ride it's a tree arrow training session which means I'm predominantly gonna be in flat borne zone around zone two but for 45 minutes of this session I'm gonna be in zone tree which is kind of a temple Roy it should feel like a seven out of ten effort so that's the plan for today yep after a brief hiatus for the Christmas period the podcast is back as well as the daily vlogs on YouTube thanks for everyone who's downloading if you haven't listened to the podcast yeah it's a deeper dive into some serious topics to help us improve our health happiness and longevity true cycle it's well worth listening to bring it with you stick it in your ear when you're drivin stick it in your ear when you're on the bike it's in the link down below back to the schedule broadcast I absolutely love right ensure a city some people hate the traffic I love it it's like being in a bunch has a little pattern flows here after our talking about 20 minutes to figure out this isn't me okay I have fingers are absolutely normal already have gloves with me saw about the throttle on yeah start pissing rain already already soaked through my top layer so arranged like it's going on as well now sailing yep definitely different to rolling around New Yorker okay I'm just about tree ours in sensor at my live location on water coins down I lose legs as well so next cars you see or a Napoleon grab a cup of coffee and call it a day squeeze and training in okay I'm in the car we're all packed dog and cleared is ready for the trip the rest of the trip down to Cork nice session not an ideal and still have not cherished one question remains Sarah are you excited about me vlogging every single day