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Showing 818 full-length episodes with transcripts and takeaways. The Roadman Podcast has 1,400+ episodes total — older episodes available on Apple Podcasts, Spotify, and YouTube.
50 episodes
Nutritionsolo
RACE WEEK NUTRITION PROTOCOL | ROADMAN CYCLING PODCAST
35:51
6 Jan 2025
Nutritionsolo
SUPPLEMENTS WORTH TAKING | ROADMAN CYCLING PODCAST
41:22
3 Jan 2025
Nutritionsolo
FASTED RIDING - FACT VS FICTION | ROADMAN CYCLING PODCAST
32:47
1 Jan 2025
Nutritionsolo
WHAT WORLD TOUR RIDERS EAT ON RACE DAY | ROADMAN CYCLING PODCAST
38:14
30 Dec 2024
Nutritionsolo
PROTEIN FOR CYCLISTS — HOW MUCH DO YOU ACTUALLY NEED? | ROADMAN CYCLING PODCAST
29:33
27 Dec 2024
Coachingsolo
WHEN TO HIRE A COACH | ROADMAN CYCLING PODCAST
32:47
25 Dec 2024
Coachingsolo
THE OVER-40 RIDER'S GUIDE TO GETTING FASTER | ROADMAN CYCLING PODCAST
38:14
22 Dec 2024
Nutritionsarah & anthony
100+ CHRISTMAS GIFT IDEAS FOR CYCLISTS (AND TRIATHLETES)
31:23
20 Dec 2024
Coachingsolo
WHAT I LEARNED FROM DAN LORANG | ROADMAN CYCLING PODCAST
38:55
20 Dec 2024
Coachingsarah & anthony
HOW TO FIX “LOW BACK” PAIN WHILE CYCLING
35:24
19 Dec 2024
Coachingsolo
CLIMBING FASTER — FIVE FIXABLE MISTAKES | ROADMAN CYCLING PODCAST
28:47
17 Dec 2024
Nutritioninterview
HOW CYCLISTS CAN GET LEAN & STAY LEAN FOREVER | ALEX LARSON
with Alex Larson
44:45
16 Dec 2024
Coachingsolo
PACING YOUR FIRST GRAN FONDO | ROADMAN CYCLING PODCAST
34:12
15 Dec 2024
Coachingsolo
TRAINING WITH A POWER METER: A BEGINNER'S GUIDE | ROADMAN CYCLING PODCAST
22:55
12 Dec 2024
Coachinginterview
DR IÑIGO SAN MILLÁN: ZONE 2 MASTERCLASS | ROADMAN CYCLING PODCAST
with Dr Iñigo San Millán — Exercise Physiologist, Coach to Tadej Pogačar
68:22
10 Dec 2024
Coachinginterview
HOW TO RIDE FASTER THAN 98% OF PEOPLE | JOHN ARCHIBALD
with John Archibald
40:13
9 Dec 2024
Coachingsolo
DESCENDING FASTER WITHOUT THE RISK | ROADMAN CYCLING PODCAST
20:08
7 Dec 2024
Communityinterview
WHY IS EVERYONE LEAVING GIRONA (WHAT'S REALLY GOING ON?)
33:14
6 Dec 2024
Coachingsolo
RIDING IN THE HEAT: PERFORMANCE TIPS | ROADMAN CYCLING PODCAST
23:15
5 Dec 2024
Strength & Conditioningsarah & anthony
THE BEST EXERCISES FOR CYCLISTS (STRENGTH TRAINING)
with Derek Teel
34:19
2 Dec 2024
Coachingsolo
HOW TO READ YOUR TRAINING DATA | ROADMAN CYCLING PODCAST
26:40
2 Dec 2024
Communitysolo
CHOOSING YOUR FIRST BIKE RACE | ROADMAN CYCLING PODCAST
19:52
30 Nov 2024
Coachingsarah & anthony
ZONE TRAINING FOR CYCLISTS | IS ZONE 2 TRAINING THE BEST? | RIDER SUPPORT
32:55
29 Nov 2024
Communitysolo
THE DARK TRUTH ABOUT AMATEUR DOPING | ROADMAN CYCLING PODCAST
32:10
27 Nov 2024
Nutritioninterview
SPORTS NUTRITIONIST "THE ONE FOOD THAT'S SLOWING US DOWN"
51:37
25 Nov 2024
Communitysolo
THE UNWRITTEN RULES OF THE GROUP RIDE | ROADMAN CYCLING PODCAST
28:33
25 Nov 2024
Communityinterview
ROWE REVEALS WHAT ACTUALLY HAPPENED INEOS | RIDER SUPPORT
with Rider Support
32:26
22 Nov 2024
Strength & Conditioningsolo
CORE STRENGTH FIXES FOR LOWER BACK PAIN | ROADMAN CYCLING PODCAST
21:45
22 Nov 2024
Strength & Conditioningsolo
STRENGTH TRAINING: THE MINIMUM EFFECTIVE DOSE | ROADMAN CYCLING PODCAST
24:18
20 Nov 2024
Coachinginterview
5 CRUCIAL WINTER TRAINING TIPS I WISH I KNEW SOONER | RIDER SUPPORT
with Rider Support
37:39
18 Nov 2024
Recoverysolo
ACTIVE RECOVERY — WHAT ACTUALLY WORKS | ROADMAN CYCLING PODCAST
32:07
17 Nov 2024
Recoverysolo
STRESS MANAGEMENT FOR TIME-CRUNCHED CYCLISTS | ROADMAN CYCLING PODCAST
35:19
15 Nov 2024
Recoverysolo
HOW TO KNOW WHEN YOU NEED A REST WEEK | ROADMAN CYCLING PODCAST
29:44
12 Nov 2024
Nutritionsolo
WHAT DAILY CYCLING DOES TO YOUR BODY | ROADMAN CYCLING PODCAST
31:28
11 Nov 2024
Recoverysolo
SLEEP — THE MOST UNDERRATED PERFORMANCE TOOL | ROADMAN CYCLING PODCAST
36:51
10 Nov 2024
Coachinginterview
HOW TO COMBINE ZONE 2 WITH HIGH INTENSITY TRAINING | RIDER SUPPORT
with Rider Support
36:06
8 Nov 2024
Nutritionsolo
HYDRATION MYTHS DEBUNKED | ROADMAN CYCLING PODCAST
33:26
7 Nov 2024
Nutritionsolo
CAFFEINE — THE LEGAL PERFORMANCE ENHANCER | ROADMAN CYCLING PODCAST
28:53
5 Nov 2024
Coachingsarah & anthony
SECRET TO CYCLING FAST AT A LOW HEART RATE | PROF SEILER
with Prof Seiler — Exercise physiologist, University of Agder; codified 80/20 polarised training
51:31
4 Nov 2024
Nutritionsolo
GUT TRAINING — ABSORB MORE FUEL | ROADMAN CYCLING PODCAST
31:08
2 Nov 2024
Communityinterview
THE ONE GROUP RIDES MISTAKE EVERYONE MAKES (AVOID THIS)
29:28
1 Nov 2024
Nutritioninterview
DR JAMES MORTON — FUEL FOR THE WORK REQUIRED | ROADMAN CYCLING PODCAST
with Dr James Morton — Head of Nutrition, Team Lidl-Trek
1:02:14
31 Oct 2024
Communityinterview
RIDING THE WORLD'S MOST BEAUTIFUL RACE | LAURENS TEN DAM
with Laurens Ten Dam
47:39
28 Oct 2024
Nutritionsolo
BODY COMPOSITION — THE UNCOMFORTABLE TRUTH | ROADMAN CYCLING PODCAST
37:42
28 Oct 2024
Nutritionsolo
FUELLING FOR A 100-MILE SPORTIVE | ROADMAN CYCLING PODCAST
34:17
26 Oct 2024
Coachingsarah & anthony
HOW TO STAY SAFE ON THE ROAD & TIPS FOR URBAN CYCLING | RIDER SUPPORT
with Rider Support
36:21
25 Oct 2024
Coachingsolo
USING HEART RATE AND POWER TOGETHER | ROADMAN CYCLING PODCAST
31:27
23 Oct 2024
Coachingsolo
VO2MAX INTERVALS — THE SESSION THAT MOVES THE NEEDLE | ROADMAN CYCLING PODCAST
38:56
21 Oct 2024
Coachingsolo
RACE TACTICS FOR THE AMATEUR CRIT RACER | ROADMAN CYCLING PODCAST
26:41
18 Oct 2024
Coachingsolo
INDOOR TRAINING MISTAKES KILLING YOUR WINTER | ROADMAN CYCLING PODCAST
34:18
16 Oct 2024
WHAT LISTENERS SAY
From listeners who took the time to write it down — in their own words.
Listening, watching and doing — changed my opinions on cycling
“Working with Anthony and his team, I have lost more weight than I could have ever imagined, my FTP has gone up and my power to weight ratio has increased significantly.”
Simon Hill
United Kingdom
Came for the podcast, stayed for the pain cave
“Working with Anthony I got over a 30% increase in my FTP power over a 4 month period.”
Aidan
Ireland
Like a good honest training partner who's never late to show up
“The Podcast hosts bring out the fun and interesting aspects from real people I've raced with or watched on TV.”
Mark
Ireland