THE ROADMAN VERDICT.
Hexis turns your training schedule into a personalised daily fuel plan, adapting carbohydrate and energy targets when your sessions change.
Why I recommend it
I used Hexis while losing 7kg over 12 weeks without seeing my power drop. The biggest win was not simply eating less—it was knowing when to eat more for hard sessions and when my needs were lower. Hexis connects training and nutrition in a way a standard calorie tracker does not.
Who it is for
Cyclists who train consistently and want clear daily guidance on how much to eat before, during and after changing training loads.
Who should skip it
Riders who only want a simple on-bike carbs calculator, dislike logging food or will not use the training integrations enough to justify a subscription.
What it gets right
- Daily carbohydrate and energy targets adapt to your training load
- Connects with Garmin, WHOOP, Strava, Apple Health and TrainingPeaks
- Makes hard-day, easy-day and recovery fuelling easier to understand
- Includes race-day and competition fuelling guidance
Where it falls short
- Getting the full value requires regular food logging and synced training data
- It is a recurring subscription rather than a one-off purchase
- It supports performance nutrition but does not replace individual medical or clinical advice