Anthony spent three months on zone 1/2 only after 15 years of high intensity. Energy, sleep, protein at 1.5–2g/kg, magnesium — what stayed in, what was hype.
34:18 ·
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Anthony spent three months on zone 1/2 only after 15 years of high intensity. Energy, sleep, protein at 1.5–2g/kg, magnesium — what stayed in, what was hype.
34:18 ·