Heat training boosts hemoglobin mass by 3-4% and adds 20-30 watts to FTP. Roadman Cycling breaks down the exact protocol pro teams use to do it at home.
24:51 ·
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Heat training boosts hemoglobin mass by 3-4% and adds 20-30 watts to FTP. Roadman Cycling breaks down the exact protocol pro teams use to do it at home.
24:51 ·