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WHY PROS' 120G CARB RULE FAILS AMATEURS | ROADMAN CYCLING

Name: Why Pros' 120g Carb Rule Fails Amateurs | Roadman Cycling
Uploaded: 2025-07-01
Duration: 1 h 31 min 12 s
Description: World Tour nutritionist Dr. Sam Impey explains why copying pro cycling's 120g/hr carb protocol can hurt amateur training adaptations, and what to do instead.

World Tour nutritionist Dr. Sam Impey explains why copying pro cycling's 120g/hr carb protocol can hurt amateur training adaptations, and what to do instead.

1:31:12 · 1 July 2025

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